Coach Your Brains Out

-Championship Behaviors-Challenges faced-Team strengths and weaknesses-A typical USC practiceCoach Your Brains Out: The Art and Science of Coaching VolleyballThe Inner Knight: Train and Compete Like a ChampionBecome a Patron to support the show.

Coach Your Brains Out: The Art and Science of Coaching VolleyballThe Inner Knight: Train and Compete Like a ChampionBecome a Patron to support the show.

Competing in practiceWhat it means to be a competitorTrash TalkWhat you can controlChallenge vs ThreatTraining and Trusting Mindsets Coach Your Brains Out: The Art and Science of Coaching VolleyballThe Inner Knight: Train and Compete Like a ChampionContact us for bulk orders: coachyourbrainsout@gmail.com Become a Patron to support the show.

-What a Texas practice looks like-What to do when practice falls short of the team's standards-How they prepared for the national title match-Communication between staff and their rolesCoach Your Brains Out: The Art and Science of Coaching VolleyballThe Inner Knight: Train and Compete Like a ChampionBecome a Patron to support the show.

-Coaching beach-Beach vs Indoor specialization-The culture at Texas-What made them successfulThanks for listening and supporting the show!Coach Your Brains Out: The Art and Science of Coaching VolleyballThe Inner Knight: Train and Compete Like a ChampionBecome a Patron to support the show.

-Training through an ecological lens-Volleyball training: how to jump higher, hit harder, move better-Traditional weight room workouts vs sport context specific -Program timing and frequency-The most important qualities of a strength coach Thanks for listening and supporting the show!Coach Your Brains Out: The Art and Science of Coaching VolleyballThe Inner Knight: Train and Compete Like a ChampionBecome a Patron to support the show.

-Training agility by adding noise-Representative training and developing "real" agility-What is skill?- 4 categories of noise: environment, athlete, tactical, and equipment-The importance of decision making in training Thanks for listening and supporting the show!Coach Your Brains Out: The Art and Science of Coaching VolleyballThe Inner Knight: Train and Compete Like a ChampionBecome a Patron to support the show.

-Applying mental skills in practice and competition-What has led to Pitt's success-Mental case studies: Lack of motivationPerfectionistsResist making changesNervous before competitionAren't acting like themselvesThanks for listening and supporting the show!Coach Your Brains Out: The Art and Science of Coaching VolleyballThe Inner Knight: Train and Compete Like a ChampionBecome a Patron to support the show.

-How Bernie's work has changed the program and culture-Team and individual values-Applying mental skills in practice and competition Thanks for listening and supporting the show!Coach Your Brains Out: The Art and Science of Coaching VolleyballThe Inner Knight: Train and Compete Like a ChampionBecome a Patron to support the show.

0:44 - What Kasey has been working with in the off season with his players.6:17 - Introducing Rob and how he has worked with the UMBC staff and team.7:58 - Describing “action capacity”, and how it can fit into the context of sports.14:19 - What are the best ways/exercises to achieve action capacity in the category of jumping?18:46 - Andy’s thoughts on implementing action capacity values when training.21:34 - How Kasey and Rob have implemented action capacity with athletes they have worked with.24:51 - What would the volleyball equivalent of the NFL combine look like?Thanks for listening and supporting the show!Coach Your Brains Out: The Art and Science of Coaching VolleyballThe Inner Knight: Train and Compete Like a ChampionBecome a Patron to support the show.