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Dive into the enlightening discussion on the Bodhicaryavatara and the profound concept of Bodhicitta, likened to a magical elixir of transformation. Discover the inspiring life journey of Shantideva and his impactful teachings at Nalanda. Engage with the essence of embracing compassion and community resilience in challenging times. Explore the techniques of Tonglen meditation and the importance of viewing challenges as opportunities for growth. This talk intertwines personal stories with rich philosophical insights for a heartfelt spiritual journey.

Vessantara offers an introduction to the origin of the Bodhicitta in the brahma viharas, moves on from the blue sky to the refuges and an exploration of the view of scientific materialism. This talk was given in 2020 at Adhisthana as part of the series The Bodhicitta Practice which includes many led meditation practices. *** Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting!Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favorite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud

The discussion delves into the relationship between the body and inner peace, mixing personal experiences with Tibetan wisdom. It questions the mind-body dualism prevalent in Western thought. Transformative journeys through Buddhist practices reveal how mindfulness can heal emotional wounds. Insights into the Tibetan subtle body highlight the significance of energy channels and chakras. Techniques for managing anxiety through meditation are explored, emphasizing grounding and breath awareness as pathways to peace.

Singhashri reminds us of Bhante's emphasis on the development of the true individual, positive group and spiritual community. She then links an embodied and relational approach to our individual and collective going for refuge, encouraging us to explore how a direct experience of safety, dignity and belonging in the sangha might support collective awakening. She ends by sharing specific ways we may practice "somatic going for refuge" which she describes as not a new level of going for refuge, but rather a way of practicing that we can "needle through" our lives from provisional to cosmic going forth. This talk was given at the June 2024 Women's Area Order Weekend themed “I am because we are.” *** Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting!Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favorite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud  

Explore the intriguing nuances of karma and how our mental states shape the consequences of our actions. Discover the powerful intersection of free will and karma, emphasizing the importance of mindful choices in navigating life's challenges. Delve into how ethical actions and generosity can lead to genuine happiness, transforming our approach to giving and receiving. Uncover the profound impact of our decisions on spiritual growth and the journey towards a more fulfilling life.

Reflecting on her response to Bhante Sangharakshita’s death, Khemasuri celebrates the gratitude she feels for what she has learned in her Dharma practice, partciluarly the ability to open up and turn towards what is difficult in a very real way. This is a series of talks and practices from the Four Reminders Retreat at Taraloka Retreat Centre, November, 2018. *** Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting!Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favorite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud

The first of a series on the 4 reminders, given live at the North London Buddhist Centre, 12 Sept 2020. 1. Our life as a human being is a precious opportunity. 2. Everything changes, and death is inevitable, so don’t lose your opportunities. 3. You do make a difference, the way you live and act now will change the future for yourself and for the world. 4. Ordinary habitual or self-centred life is a trial for everyone, so live a meaningful life, take your opportunities, make a difference! Everyone can liberate themselves. What is so special about human awareness, and what particular advantages make it 'precious'? Ratnaprabha shows how we can see the huge value of what life is offering right now, and take this opportunity to commit to practice. Talk given at North London Buddhist Centre, 2020. *** Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting!Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favorite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud  

The human body, at peace with itself, Is more precious than the rarest gem. Cherish your body - it is yours this time only. The human form is won with difficulty, It is easy to lose. All worldly things are brief, Like lightning in the sky; This life you must know As the tiny splash of a raindrop; A thing of beauty that disappears Even as it comes into being. Therefore set your goal; Make use of every day and night To achieve it. With these inspiring words as a starting point, Sanghagita explores the practice of The Four Reminders, the preliminary practice of the Mind Training. How would we act in every ordinary moment if we were Enlightened? How can we act to be more Enlightened? This powerful, pithy teaching tells us how to do just that. Talk given at Sheffield Buddhist Centre, 2024. *** Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting!Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favorite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud  

What does it take to create a context which allows people to experience meaning? Saddhanandi looks how sangha is created through meaningful, authentic friendships and communication. The talk includes references to her interviews about poetry with Sangharakshita. This talk was given at Cardiff Buddhist Centre, 2023. *** Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting!Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favorite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud  

Dive into the Buddha's vision of a spiritual community where happiness thrives amid adversity. Explore the importance of friendliness and emotional well-being in daily life. Discover how egolessness can lead to deeper connections, transforming personal happiness. Uncover the joy in simplicity and generosity, promoting a life filled with gratitude. This insightful talk offers practical advice on enhancing relationships and cultivating a positive mindset in a world of greed.