Welcome to Fitness Education Online PodcastIn this episode of Fitness Education Online podcast Jono interviews Shreen El MasryShreen El Masry is a a Body Positive Personal Trainer, Certified Intuitive Eating Counsellor & Author of Be You Be Free. She is the owner of Be You Be Free- body positive health, fitness and wellbeing communityConnect with ShreenFB: https://www.facebook.com/beyoubefree.com.au/Website: https://beyoubefree.com.au/--Note: Podcast episodes are hosted by either Jono Petrohilos or Travis Mattern of  Fitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcastThis weeks special Periodisation for Periods: How to train women around their monthly cycleClick here to learn more Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks

Follow and ask questions to @the.sportingdoctor on insta or #thesportingdoctor in the Fitness Education Online Community Group.--Note: Podcast episodes are hosted by either Jono Petrohilos or Travis Mattern of  Fitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcastThis weeks special Periodisation for Periods: How to train women around their monthly cycleClick here to learn more Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks

Welcome to Fitness Education Online PodcastIn this episode of Fitness Education Online podcast Jono interviews Terry GuilfordTerry is a retired psychologist from Victoria, Australia. She’s an  aqua aerobics instructor and lifeguard. Right now she runs classes for over 50’s. Connect with Sveti:https://www.facebook.com/terry.guilford.1--Note: Podcast episodes are hosted by either Jono Petrohilos or Travis Mattern of  Fitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcastThis weeks special Periodisation for Periods: How to train women around their monthly cycleClick here to learn more Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks

Welcome to Fitness Education Online PodcastIn this episode of Fitness Education Online podcast Jono interviews Sveti WilliamsSveti is the Founder, Director and CEO of Sleep Academy Online. She Studied Postgraduate Certificate of Adult Sleep Science at The University of Western Australia and the author of ‘Fix My Sleep’She's a Sleep Scientist, a Certified Sleep Coach and leading sleep advocate and international award winner helping clients to target sleep disrupters and replace them with sleep enhancing behaviours.Connect with Sveti:IG: https://www.instagram.com/svetiwilliams/Website: https://www.sleepacademy.online/--Note: Podcast episodes are hosted by either Jono Petrohilos or Travis Mattern of  Fitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcastThis weeks special Periodisation for Periods: How to train women around their monthly cycleClick here to learn more Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks

Welcome to Fitness Education Online PodcastIn this episode of Fitness Education Online podcast Jono interviews Emily WilsonAn Accredited ASCA Level 2 S&C Coach, Emily is  the strength and conditioning coach for the South Sydney Rabbitohs Harvey Norman Women’s rugby league team for the past 3 years as well as the 2020 Sydney Roosters NRLW team. She also works with youth representative netball players with Netball NSW and St George District Netball Association.Connect with EmilyIG : https://www.instagram.com/ejathletica/LI: linkedin.com/in/emily-wilson-93a980143--Note: Podcast episodes are hosted by either Jono Petrohilos or Travis Mattern of  Fitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcastThis weeks special Periodisation for Periods: How to train women around their monthly cycleClick here to learn more Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks

Welcome to Fitness Education Online PodcastIn this episode of Fitness Education Online podcast Jono interviews James Begley.James is a Strength and Conditioning Coach & Exercise Physiologist. Currently, he's the National Strength and Conditioning Lead - Australian Volleyball Academy. He's also a Clinical Educator - Exercise Physiology in the University of CanberraConnect with James:FB: https://www.facebook.com/james.begley.10--Note: Podcast episodes are hosted by either Jono Petrohilos or Travis Mattern of  Fitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcastThis weeks special Periodisation for Periods: How to train women around their monthly cycleClick here to learn more Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks

Welcome to Fitness Education Online PodcastIn this episode of Fitness Education Online podcast Jono interviews Joelene MurdochJoeolene is the Director & Physiotherapist The Physiotherapy Clinic. She has a Bachelors Degree in Physiotherapy with Honours CSU, Post Grad Cert in Continence & Women’s Heath UniMelb and a Masters in Women's Health Medicine UNSW Connect with Joelene: IG: https://www.instagram.com/joelenemurdoch/Website: https://www.physiotherapyclinic.com.au/--Note: Podcast episodes are hosted by either Jono Petrohilos or Travis Mattern of  Fitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcastThis weeks special Periodisation for Periods: How to train women around their monthly cycleClick here to learn more Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks

Welcome to Fitness Education Online PodcastIn this episode of Fitness Education Online podcast Jono interviews  Ranell HobsonRanell is one of the top if not THE top Strength & Conditioning coaches in the world when it comes to speed and agility.  With over 35+ years of experience in coaching, she is The Queen of Speed and Coach of Your Dreams.Connect with RanellIG: https://www.instagram.com/academyofsportspeed/Website: https://academyofsportspeed.com/--Note: Podcast episodes are hosted by either Jono Petrohilos or Travis Mattern of  Fitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcastThanks to our SponsorsThis weeks special Periodisation for Periods: How to train women around their monthly cycleClick here to learn more Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks

Welcome to Fitness Education Online PodcastIn this episode of Fitness Education Online podcast Jono interviews  Luke TomlinCurrently, Luke is a  full-time PhD student specialising in exercise, health and behavioural science. He's an Online Personal Trainer and a Strength and Conditioning coach.Is exercise alone enough to lose a significant amount of weight without changing other lifestyle factors READ MORE HERE:https://docs.google.com/document/d/11OOFAOTONI3YI0O91PNtUduQFyN3UsF-4FQRa2pcYMk/edit?usp=sharing Connect with Luke:IG: https://www.instagram.com/lukeatomlin/FB: https://www.facebook.com/luke.tomlin1--Note: Podcast episodes are hosted by either Jono Petrohilos or Travis Mattern of  Fitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcastThanks to our SponsorsThis weeks special Periodisation for Periods: How to train women around their monthly cycleClick here to learn more Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks

Welcome to Fitness Education Online PodcastIn this episode of Fitness Education Online podcast Jono interviews Melissa BecejskiMelissa has 15  years of experience as a personal trainer. She’s a  Fight Conditioning Coach  and a High Level Personal Trainer.Connect with Melissa:IG: https://www.instagram.com/mel_becejski/FB: https://www.facebook.com/melissa.becejski--Note: Podcast episodes are hosted by either Jono Petrohilos or Travis Mattern of  Fitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcastThanks to our SponsorsThis weeks special Periodisation for Periods: How to train women around their monthly cycleClick here to learn more Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks