Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness Industry

In the past we’ve spoken about different performance and recovery strategies and today we dive into Normatec Compression Boots. We’ll check out some of the science and share our own experience with the boots over the last 6 months. Follow and ask questions to @the.sportingdoctor on insta or #thesportingdoctor in the Fitness Education Online Community Group. --Note: Podcast episodes are hosted by either Jono Petrohilos or Travis Mattern of  Fitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcastThis weeks special Periodisation for Periods: How to train women around their monthly cycleClick here to learn more Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks

Welcome to Fitness Education Online PodcastIn this episode of Fitness Education Online podcast Jono interviews Ben SiongBen is the Founder and Master Strength Coach at Australian Strength Performance.His expertise in specifically combining specific training protocols with optimal nutrition, has seen him produce top ranked athletes in over 16 different sports as well as champion bodybuilders, fitness models and pageant queens, including Miss Australia 2011 and Miss Malaysia 2012.Check out Ben's Online Course "Training Principles of Fat Loss" with 15CECsClick here: https://fitnesseducationonline.com.au/product/training-principles-of-fat-loss/Connect with Benhttps://www.facebook.com/benjamin.siong.52https://www.facebook.com/trainasp--Note: Podcast episodes are hosted by either Jono Petrohilos or Travis Mattern of  Fitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcastThis weeks special Periodisation for Periods: How to train women around their monthly cycleClick here to learn more Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks

Welcome to Fitness Education Online PodcastIn this episode of Fitness Education Online podcast Jono interviews Yves SilveiraYves is a Clinical Educator and Corporate Wellness Facilitator. He’s a Musculoskeletal Physiotherapist and the owner of YS PhysioConnect with YvesFB: https://www.facebook.com/YSphysioLI: https://www.linkedin.com/in/yves-silveira/--Note: Podcast episodes are hosted by either Jono Petrohilos or Travis Mattern of  Fitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcastThis weeks special Periodisation for Periods: How to train women around their monthly cycleClick here to learn more Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks

Welcome to Fitness Education Online PodcastIn this episode of Fitness Education Online podcast Jono interviews Jennifer Hammer Jennifer she supports coaches and athletes to optimize health and performance outcomes. Advocate for eating disorder prevention, treatment and recovery. She's also an advocate for eating disorder prevention.Connect with JenniferLI: https://www.linkedin.com/in/jennifer-hamer-bsc-msc-anutr-1803b3114/--Note: Podcast episodes are hosted by either Jono Petrohilos or Travis Mattern of  Fitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcastThis weeks special Periodisation for Periods: How to train women around their monthly cycleClick here to learn more Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks

Follow and ask questions to @the.sportingdoctor on insta or #thesportingdoctor in the Fitness Education Online Community Group.--Note: Podcast episodes are hosted by either Jono Petrohilos or Travis Mattern of  Fitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcastThis weeks special Periodisation for Periods: How to train women around their monthly cycleClick here to learn more Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks

Welcome to Fitness Education Online PodcastIn this episode of Fitness Education Online podcast Jono interviews Tanner ChidesterTanner is the CEO and Founder of EliteCEOs.com, a company empowering business leaders to take the next step and start their own online company. He works with Business Owners and Fitness Pros to help them sustainably scale their businesses to 7-figures! He’s the author of Infinite Income: The Eight-Figure Formula for Your Online BusinessConnect with TannerFB: https://web.facebook.com/tannerchidester32LI: https://www.linkedin.com/in/tannerchidester/--Note: Podcast episodes are hosted by either Jono Petrohilos or Travis Mattern of  Fitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcastThis weeks special Periodisation for Periods: How to train women around their monthly cycleClick here to learn more Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks

Welcome to Fitness Education Online PodcastIn this episode of Fitness Education Online podcast Jono interviews Shreen El MasryShreen El Masry is a a Body Positive Personal Trainer, Certified Intuitive Eating Counsellor & Author of Be You Be Free. She is the owner of Be You Be Free- body positive health, fitness and wellbeing communityConnect with ShreenFB: https://www.facebook.com/beyoubefree.com.au/Website: https://beyoubefree.com.au/--Note: Podcast episodes are hosted by either Jono Petrohilos or Travis Mattern of  Fitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcastThis weeks special Periodisation for Periods: How to train women around their monthly cycleClick here to learn more Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks

Follow and ask questions to @the.sportingdoctor on insta or #thesportingdoctor in the Fitness Education Online Community Group.--Note: Podcast episodes are hosted by either Jono Petrohilos or Travis Mattern of  Fitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcastThis weeks special Periodisation for Periods: How to train women around their monthly cycleClick here to learn more Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks

Welcome to Fitness Education Online PodcastIn this episode of Fitness Education Online podcast Jono interviews Terry GuilfordTerry is a retired psychologist from Victoria, Australia. She’s an  aqua aerobics instructor and lifeguard. Right now she runs classes for over 50’s. Connect with Sveti:https://www.facebook.com/terry.guilford.1--Note: Podcast episodes are hosted by either Jono Petrohilos or Travis Mattern of  Fitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcastThis weeks special Periodisation for Periods: How to train women around their monthly cycleClick here to learn more Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks

Welcome to Fitness Education Online PodcastIn this episode of Fitness Education Online podcast Jono interviews Sveti WilliamsSveti is the Founder, Director and CEO of Sleep Academy Online. She Studied Postgraduate Certificate of Adult Sleep Science at The University of Western Australia and the author of ‘Fix My Sleep’She's a Sleep Scientist, a Certified Sleep Coach and leading sleep advocate and international award winner helping clients to target sleep disrupters and replace them with sleep enhancing behaviours.Connect with Sveti:IG: https://www.instagram.com/svetiwilliams/Website: https://www.sleepacademy.online/--Note: Podcast episodes are hosted by either Jono Petrohilos or Travis Mattern of  Fitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcastThis weeks special Periodisation for Periods: How to train women around their monthly cycleClick here to learn more Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks