

Don't Mom Alone Podcast
Don't Mom Alone Podcast
Heather MacFadyen, mother of four boys, connects you the listener with people and resources to help you feel less alone. Consider it an invitation to "withness".
Episodes
Mentioned books

Jul 21, 2025 • 51min
When You Don't Know What to Pray :: Jodie Berndt [Summer of Mentorship -wk 2]
We know that God’s word is living and active. Today’s guest Jodie Berndt takes us through using Bible verses as prayers that can powerfully influence your children’s lives.
There is so much encouragement in this episode for standing on the truth of God’s word and relying on scripture to help shape your children, teens and adult children. Of course, we as moms can’t help but be changed when we hide his word in our hearts and pray them over our family.
What we chat about:
Using God’s word for prayers is powerful.
There isn’t a need we’ll face in parenting that God hasn’t provided for in his word.
Specific scriptures to pray for your child’s salvation
Asking God what we can nurture and pray for in each child’s unique giftings
God will accomplish the changes in your child’s character. Our job is to partner with him.
Praying against fear and for protection
Asking God to shape your children into good friends
Processing popular media with your kids and discussing how it aligns or doesn’t align with a Godly world view
The power of having others pray for your kids in community
When prayers aren’t answered the way we want, God is still writing their stories.
Free resources available at https://jodieberndt.com/resources
Summer of Mentorship Discussion questions PDF
Scriptures Mentioned:
Ephesians 4:29 - Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.
John 15:7 - If you remain in me and my words remain in you, ask whatever you wish, and it will be done for you.
Psalm 121:7-8 - The Lord will keep you from all harm—he will watch over your life; the Lord will watch over your coming and going both now and forevermore.
Acts 26:18 - Open their eyes and turn them from darkness to light, and from the power of Satan to God, so that they may receive forgiveness of sins and a place among those who are sanctified by faith in me.
2 Corinthians 5:17 - Therefore, if anyone is in Christ, the new creation has come:[a] The old has gone, the new is here!
Colossians 3:12 - Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience.
Philippians 2:13 - for it is God who works in you to will and to act in order to fulfill his good purpose.
Psalm 91:11 - For he will command his angels concerning you to guard you in all your ways;
Proverbs 17:17 - Shape my child into a friend who loves at all times
Proverbs 27:17 - As iron sharpens iron, so one person sharpens another.
Proverbs 16:28 - A perverse person stirs up conflict, and a gossip separates close friends.
Links Mentioned:
https://jodieberndt.com/
Mom Life Unscripted YouTube Channel
Jeannie Cunnion’s “Mom Set Free” Book
Praying the Scriptures for Your Adult Children: By Jodie Berndt
Praying the Scriptures for Your Children: By Jodie Berndt
Praying the Scriptures for Your Life: By Jodie Berndt
Featured Sponsors:
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Outschool: If you want to try Outschool, you can get your family’s first month for only $1 a limited time when you use my link: Outschool.com/DMA! Outschool has been a game changer for our family. This new membership exclusive discount is only available when you go through our link and use code DMA!
Discussion Questions:
Do you have scriptures you pray for your children? Were there scriptures Jodi shared you wanted to start using?
What is a need you have right now in parenting that you need a verse to pray for?
How can you incorporate praying for your children into your daily rhythm?
Pick one of the verses/prayers Jodie shared and write it down on a Post-it or notecard. Put it somewhere you will see it and pray.
Share a need for one of your children with the group. Pray for each other and ask God to breathe new hope and faith into your parenting.

Jul 14, 2025 • 45min
How Holiness Helps Mothers :: Jackie Hill Perry [Summer of Mentorship--wk 1]
If God is holy, then He can’t sin. If God can’t sin, then He can’t sin against you. If He can’t sin against you, shouldn’t that make Him the most trustworthy being there is?
I’m thrilled to have Jackie Hill Perry back on the podcast to share about her much anticipated book, “Holier Than Thou”.
She walks us through Scripture, shaking the dust off of “holy” as we’ve come to know it and revealing it for what it really is: good news. As it turns out, God being “holier than thou” is actually the best news in the world, and it’s the key to trusting Him.
“Holiness is really abstract, but what does it have to do with me? The truth is it has everything to do with the way we live because the way we engage with the world around us is symptomatic of what we believe is true about God.”
We also chat about how Jackie doesn’t “mom alone,” about her growing family and the holy calling of motherhood. This is a powerful episode!
Summer of Mentorship Discussion Question PDF
Connect with Jackie:
Website: https://jackiehillperry.com
Facebook: facebook.com/jackiehillperrypage
Instagram: @jackiehillperry
Links Mentioned:
BOOK Holier Than Thou: How God’s Holiness Helps Us Trust Him
[Ep 214] Gay Girl, Good God :: Jackie Hill Perry
Featured Sponsors:
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Group Discussion Questions:
How would you describe God’s holiness?
Does understanding his holiness help you trust him more?
Discuss: “We cannot allow our experiences to define God’s nature.”
Heather talks about how the first 5 years really matter and that the act of mothering is holy. Does that resonate with you? How does that change how you look at parenting in the little years?

Jul 7, 2025 • 44min
The Bible Simplified : Going Deeper in Faith, Teaching Kids the Bible, and Seeing Jesus in Every Story :: Zach Windahl [Ep 530]
Do you long to go deeper in your faith and help your children fall in love with Scripture — not just the stories, but the whole story?
Today Zach Windahl shares what led him to dedicate years to studying scripture. He emphasizes the importance of simplifying the Bible for others, particularly for those who feel overwhelmed or confused. After moving to Australia and enrolling in a transformative Bible study program, everything changed. He discovered how the entire Bible connects — from Genesis to Revelation — and how understanding Scripture through a Hebrew lens opens up a whole new depth of meaning. The Bible isn’t random. Every story, every verse, every command points to Jesus. Here is some of what we cover:
Why modeling your faith matters more than preaching to your kids
The difference between a Greek vs. Hebrew mindset when reading Scripture
What to do when Christian culture and actual Jesus living don’t align
Connect with Zach Windahl:
Website: Zach Windahl
Facebook: Zach Windahl | Facebook
Instagram: Zach Windahl (@zachwindahl)
Links Mentioned:
The Bible, Simplified: By Zach Windahl
The Bible Study: By Zach Windahl
See the Good: By Zach Windahl
Practicing the Way: By John Mark Comer
Revolutionary Parenting: By George Barna
Zach Windahl – The Brand Sunday
Related Episodes:
Consistency in Bible Study :: Katie Orr [Ep 352]
Every Mom a Theologian :: Phylicia Masonheimer [Ep 389]
Why Read the Entire Bible :: Tara Leigh Cobble [Ep 312]
Featured Sponsors:
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Outschool: Get $30 off your families first month of Outschool when you use our link: https://outschool.com/DMA and use code DMA at checkout
Hiya: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/DMA. This deal is not available on their regular website.
Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

11 snips
Jun 30, 2025 • 53min
Helping Your Teen Choose College with Purpose, Not Pressure : Insights from a College Strategist :: Shellee Howard [Ep 529]
In this enlightening discussion, Shellee Howard, Founder and CEO of College Ready, offers invaluable insights into the college application journey. She emphasizes early preparation and strategies to help teens articulate their purpose for college. Shellee dives into how families can negotiate costs and secure scholarships, transforming the financial aspect of college into an opportunity. She also highlights the significance of aligning college choices with personal values, ultimately guiding students towards fulfilling paths rather than succumbing to societal pressures.

Jun 23, 2025 • 52min
Witnessing Hope: How Compassion Transforms Families :: Nicki Koziarz [Ep 528]
Knox and I recently had the incredible opportunity to go on a Compassion International vision trip to El Salvador. Today, I’m joined by my friend Nicki Koziarz to help recap this life-changing experience.
Nicki is an author, Bible teacher, and podcaster—and also a mom of six, including three boys adopted from Haiti. She brings a powerful perspective on the global impact Compassion is making and the heartbreaking reality that, in many cases, poverty is the only reason a mother has to give up her child.
We dive into how Compassion is partnering with local churches to go into the hardest places—providing food, medical care, and the hope of Christ to transform lives and futures. Nicki also shares about their amazing Survival Program, which walks alongside mothers from pregnancy through a child’s first year, ensuring families have the support they need to stay together when possible.
I’m so grateful for the chance to witness firsthand what God is doing through Compassion in El Salvador—and I can't wait to share more with you in this episode.
Connect with Nicki Koziarz:
Website: Nicki Koziarz – Author | Speaker | Bible Teacher
Facebook: Nicki Koziarz
Instagram: nickikoziarz
Links Mentioned:
Last time Nicki was on the show (Ep 121)
*Join Heather and Help End Child Poverty*
Compassion Survival - Compassion International
Related Episodes:
Secure Borders and the Compassionate Christian :: Bri Stensrud [Ep 455]
Exploring Global Cultures at Home :: Dorina Lazo Gilmore-Young [Ep 327]
Compassion Changes Everything :: Jonathan Almonte [Ep 264]
Featured Sponsors:
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Thrive Causemetics–Try your new trusty favorites with an exclusive set for our listeners. New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping at ThriveCausemetics.com/DMA.
Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

Jun 16, 2025 • 48min
TALK to Raise a Reader: How to Build Strong Reading Skills at Home :: Maya Smart [Ep 527]
Kids all read at different ages, stages, and times, but how can we, as parents, ensure they are getting all the tools and skills they need to become great readers? Today, Maya Smart joins me to talk about her new book Reading for Our Lives. She delves into the science of how kids become not just readers, but also comprehend and think critically. Here is some of what we cover:
Why you are your child’s chief vocabulary builder
TALK stands for: Take turns, Ask questions, Label and point, Keep the conversation going
Why literacy still matters—even in an AI world
Literacy is relational, not just instructional
Early vocabulary and sound awareness are critical foundations
Connect with Maya Smart:
Website: Maya Smart - Helping Parents Raise Readers | Become a Reader
Facebook: Maya Smart
Instagram: Maya Smart - Parent Educator and Literacy Advocate (@mayasmarty)
Links Mentioned:
Reading for Our Lives: By Maya Smart
Related Episodes:
How to Stay Calm with School Stress :: Kirk Martin {Ep 88}
“What is Typical When Learning to Talk?” :: Stephanie Cohen [Ep 486]
Supporting Students with Dyslexia :: Kerri Irvin [Ep 317]
Featured Sponsors:
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Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

Jun 9, 2025 • 56min
Can We Keep Teens Safe on Social Media? What Every Parent Needs to Know from Meta :: Tara Hopkins [Ep 526]
In this episode, I sit down with Meta’s Global Director of Public Policy, who also happens to be a mom of two teenagers, to discuss the realities of raising kids in a digital-first world. There is a lot that goes into ensuring our teens are safe online, and Tara explains how Instagram is becoming a leader in this arena. Whether you’re worried about screen time, inappropriate content, or online bullying, this conversation is packed with insight and practical help. Here are some topics we cover:
How Meta uses cutting-edge technology for age verification
The three biggest concerns parents have about social media- who can contact their teen on Instagram, whether the content their teen sees is age-appropriate, and how much time their teen is spending on social media
Encouraging open conversations when your teen sees (or does) something online they shouldn’t
Connect with Tara Hopkins:
Instagram: Tara Hopkins
Links Mentioned:
Meta Family Center
Related Episodes:
Creating a Family Tech Plan :: Andrea Davis [Ep 470]
Cultivating a Healthy Relationship with Tech :: Joey Odom [Ep 425]
Braving the Tech Landscape Through Connection :: Chris McKenna [Ep 424]
Creating Digital Safe Spaces :: Chris McKenna [Ep 360]
Featured Sponsors:
Function: I highly recommend Function. Learn more and join using my link. The first 1000 get a $100 credit toward their membership. Visit www.functionhealth.com/DMA to own your health.
Active Skin Repair: Visit ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code:DMA.
Thrive Market: Skip the junk without overspending. Head over to ThriveMarket.com/DMA to get 30% off your first order and a FREE $60 gift.
Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

Jun 2, 2025 • 48min
Help! My Kids Don’t Know How to Do Anything : Building Life Skills This Summer :: Katie Kimball [Ep 525]
Today Katie Kimball is here to show us how to help our kids gain life skills that last and contribute to the family. Katie founded a program called Life Skills Now which covers topics from oil changes, to cooking, to entrepreneurship. She shares that competence equals confidence and with the rise of anxiety and depression, we want to give our kids all of the confidence and skills to succeed in this world. Summer is a perfect time to begin! Here are some topics we cover:
Why parenting can't be put on autopilot- we need to shift and change constantly
A list of 100 practical, emotional, and intellectual skills your kids can learn
Breaking chores into doable chunks instead of “just go clean the bathroom”
How to create a "Summer Skills List" with your kids that fosters ownership and choice
How to teach them skills that are hands-on, minds-on, hearts-on
How critical thinking and open-ended questions shape kids' future decision-making
Connect with Katie Kimball:
Website: kidscookrealfood.com/dontmomalone
Facebook: Kids Cook Real Food
Instagram: Katie Kimball | TEDx speaker (@katiekimballkidscook)
Links Mentioned:
Sign up for the #LifeSkillsNow Camp! (FREE for the week of June 9th to 13th).
Online Cooking Class for Kids - Kids Cook Real Food
Stress Mastery Challenge for Busy Moms
Kid-Friendly Kitchen Tools and Knives - Kids Cook Real Food
Related Episodes:
Raising Critical Thinkers :: Julie Bogart [Ep 474]
The Lazy Genius Kitchen :: Kendra Adachi [Ep 365]
Raising Kids Who Can Stand Alone :: Cynthia Yanof – Summer of Mentorship – Wk 2 [Ep 415]
Featured Sponsors:
HIYA health: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/DMA. This deal is not available on their regular website. Get your kids the full-body nourishment they need to grow into healthy adults
Thrive Causemetics: Try your new trusty favorites with an exclusive set for our listeners. New customers can get the Liquid Lash extensions mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping at thrivecausemetics.com/DMA.
Outschool: Get $30 off your families first month of Outschool when you use our link: https://outschool.com/DMA and use code DMA at checkout.
Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

May 26, 2025 • 52min
Craving Peace? How Sabbath and Nature Can Restore Your Soul :: Eryn Lynum [Ep 524]
Today Eryn Lynum joins me to share about the beautiful connection between nature and rest. Sabbath has become such a hot topic right now but Eryn had to learn from age 14 how to rest like her life depended on it when she was diagnosed with Addison's disease. She is now a homeschooling mom of four, a master naturalist, author, and business owner. Her family is committed to their family values and weekly sabbath amid a very full life. She reminds us of some deep ancient truths that God created us to fully live and gives us tools to find new rhythms. We explore:
How Jesus taught through nature
The meaning of “Shabbat” — to stop and to delight
How to build in Selah pauses (even if you only have 5 minutes!)
God meant for the sabbath to be a celebration, not a stuffy rule following day
Rest is the perfection of vital activity- what is vital in this season for your family
Connect with Eryn Lynum:
Website: Eryn Lynum Author
Facebook: Eryn Lynum Author and Speaker
Instagram: Eryn Lynum | Master Naturalist and Author (@erynlynumauthor)
Links Mentioned:
The Nature of Rest: By Eryn Lynum
Nat Theo Podcast | Eryn Lynum
Rooted in Wonder: By Eryn Lynum
Tired of Being Tired: By Jess Connolly
Related Episodes:
Sidetracked with Jess Connolly :: Cynthia and Heather [Ep 484]
Which Type of Rest Do You Need? :: Saundra Dalton-Smith [Ep 209]
Thinking Differently about Sabbath :: Shelly Miller [Ep 181]
Featured Sponsors:
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Function Health– I highly recommend Function. Learn more and join using my link. The first 1000 get a $100 credit toward their membership. Visit www.functionhealth.com/DMA to own your health.
Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

May 19, 2025 • 59min
Navigating Senior Year: College Prep, Family Talks, and Faithful Waiting :: Lee Cordon and Barrett Ball [Ep 523]
Today we are live and in person in my office with Lee Cordon and Barrett Ball! My real-life friends have created a comprehensive guide for senior year and beyond. We cover the logistical, emotional, and spiritual challenges that every family walks through—from managing the college application process to preparing for big transitions at home. This conversation is packed with practical tips, encouragement, and insights every high school parent needs to hear. Here are some of the many topics covered in today’s episode:
Building a realistic college list and setting financial expectations early
Finding safe support systems that don’t fuel anxiety for students or parents
Summer prep checklist: housing deposits, senior photos, Greek life, dorm lists
What to get started on in Junior year to make Senior year more enjoyable and less stressful
Practical gift ideas and etiquette around graduation announcements
How to wait well with our kids and stay calm and collected to set the tone for your home
Connect with Lee Cordon and Barrett Ball:
Website: Do Say Give
Facebook: Do Say Give
Instagram: DoSayGive (@dosaygive)
Links Mentioned:
A Mom's Companion Guide to Senior Year Membership | DoSayGive Code for 20% off - HEATHER
Apply to college with Common App
Electric Kettle
10 Conversations Families Should Have Before Senior Year
Under $30 High School Graduation Gifts
Under $40 High School Graduation Gifts
High School Graduation Etiquette 101
Related Episodes:
Demystifying Financial Aid :: Kristi Steele [Ep 440]
Long Game Parenting :: Melanie Shankle and Sophie Hudson [Ep 337]
How to Stay Calm with School Stress :: Kirk Martin {Ep 88}
Featured Sponsors:
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Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.