Don't Mom Alone Podcast Strengthening the Relationship with Your Adult Child :: Kathy Cunningham [Ep 543]
Oct 6, 2025
01:00:42
Is it too late to rebuild your relationship with your adult child? What if there’s grief, resentment, or even silence between you?
In this episode, Kathy Cunningham, a Christian counselor, ordained minister, coach, and inner healing ministry leader shares her deeply personal journey of healing, transformation, and restored connection with her adult children. Kathy went through a journey with both of her kids and started to see more and more parent child estrangement in her counseling practice. This led her to start a ministry that helps parents grow and be a cheerleader instead of controlling their adult kids. Here is some of what we cover:
In this episode, Kathy Cunningham, a Christian counselor, ordained minister, coach, and inner healing ministry leader shares her deeply personal journey of healing, transformation, and restored connection with her adult children. Kathy went through a journey with both of her kids and started to see more and more parent child estrangement in her counseling practice. This led her to start a ministry that helps parents grow and be a cheerleader instead of controlling their adult kids. Here is some of what we cover:
- Why your own healing journey is key to restoring connection
- Setting healthy boundaries in your home while honoring your child’s independence
- What to do when your child has cut off contact
- Radical acceptance: creating space for disagreement without division
- Moms whose identity has been wrapped up in parenting find themselves feeling lost and unsure of who they are once their kids leave home- what to do next
Connect with Kathy Cunningham:
- Website: Grace For The Journey
- Facebook: A Seed of Hope
- Instagram: Katherine L Cunningham (@kathycunningham717)
Links Mentioned:
- Doing Life with Your Adult Children: By Jim Burns
- Parents of Addicted Loved Ones | Support Group for Parents, Spouses, Family of Addicted Loved One
- FREE resources for parents to reconnect with adult children
- Grace Restored Membership
Related Episodes:
- “How do I connect better with my kids?” [Ep 475]
- Building Healthy Relationships by Exploring Adult Attachment Patterns (Part 1) :: Charissa Lopez [Ep 498]
- Building Healthy Relationships by Exploring Adult Attachment Patterns (Part 2) :: Charissa Lopez [Ep 499]
Featured Sponsors:
- GoPure Beauty–For a limited time, our listeners get 25% off goPure with code DMA at checkout. Just head to gopure.com, use code DMA, and you’re all set. And after you buy, do us a favor—when they ask where you heard about goPure, tell them it was from our show!
- Policygenius: Head to policygenius.com to compare life insurance quotes and get the coverage you need. Because being financially protected? That’s the ultimate self-care.
- Hiya Health: The same multivitamin that more than a million parents trust is now available with an enchanting Disney Princess welcome kit, with a new Princess unboxing experience including Princess bottle and stickers. And we've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/DMA. This deal is not available on their regular website. get your kids the full-body nourishment they need to grow into healthy adults.
- Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.