Manifestation Babe

This week on the Manifestation Babe podcast we are switching gears a bit as we globally face a time of uncertainty. In a means to spread faith, love, and positivity, I am hosting a free Faith Challenge on Instagram, purely for the purpose of guiding our community to lift each other up, tap back into the vibration of love, and navigate through these challenging times with faith! You can join me over on Instagram every day at 10 am PST from Tuesday, March 17th- Friday, March 20th. All the videos will be recorded and up on my IGTV if you can't join me live. The videos will always be up, along with these podcast episodes, so you can return to these episodes whenever you're facing a time of uncertainty. If this episode resonated with you and you know someone who needs a little extra faith right now, please feel free to share it and let me know on Instagram at @manifestationbabe.com Links/Resources Stay Up to Date with All of Our MB Resources Free Faith Challenge: How to Navigate Faith Through Uncertain Time (Day 2) Free Faith Challenge: How to Navigate Faith Through Uncertain Time (Day 1) Visit our website! Download Podcast Transcript

This week on the Manifestation Babe podcast we are switching gears a bit as we globally face a time of uncertainty. In a means to spread faith, love, and positivity, I am hosting a free Faith Challenge on Instagram, purely for the purpose of guiding our community to lift each other up, tap back into the vibration of love, and navigate through these challenging times with faith! You can join me over on Instagram every day at 10 am PST from Tuesday, March 17th- Friday, March 20th. All the videos will be recorded and up on my IGTV if you can't join me live. The videos will always be up, along with these podcast episodes, so you can return to these episodes whenever you're facing a time of uncertainty. If this episode resonated with you and you know someone who needs a little extra faith right now, please feel free to share it and let me know on Instagram at @manifestationbabe.com Links/Resources Stay Up to Date with All of Our MB Resources Free Faith Challenge: How to Navigate Faith Through Uncertain Time (Day 1) Visit our website! Download Podcast Transcript

Today's episode is going to be a little different than my usual podcasts. I usually like to keep things pretty upbeat. However, as I am sitting here at home because everything is canceled while the world is in a state of panic. I feel aligned to address how everyone is feeling in the midst of the Coronavirus. As a sensitive, empathic, energy and lightworker, I am really in tune with the energies of the entire planet right now. Panic and chaos can currently be felt by so many humans at once! We are all not immune to feeling that energy. The goal of today's podcast is to help you navigate all of these feelings, especially as lightworkers. I also share with you a few things to consider when things are scary, unknown, uncertain, and unexplainable. It is ALWAYS important to ask ourselves, "what can we do about what is happening?" rather than "why is this happening?". This episode will help remind you that you are a being of light that incarnated into this planet to bring FAITH to the masses. If you feel like this episode resonated with you or you know someone who needs to hear it, please be sure to tag me on Instagram at @manifestationbabe and share it with your community to spread the word! In This Episode You Will Learn: My spiritual awakening (6:01) The Faith Challenge (12:50) The way the media informs us (18:17) How to ask yourself empowering questions (21:07) Aislinn's Instagram account and post (21:41) How I boost my immunity using a Biocharger (32:29) Questions I Answer: How do you know you are a lightworker? (15:30) Why don't I watch the media? (17:40) How to have faith in this tunnel of darkness? (20:14) What are the lessons behind what is happening in the world? (24:00) How is this an opportunity for connection? (26:00) How do you shine your light? (28:55) What am I doing to empower myself during this time? (30:42) What is the message I am receiving from Source regarding everything going on? (40:42) Links/Resources Stay Up to Date with All of Our MB Resources My Instagram post Aislinn's Instagram post Visit our website! Download Podcast Transcript

Breathwork is a powerful healing modality that can heal the body from stress and anxiety. On today's episode of the Manifestation Babe podcast I had the pleasure of sitting down with a POWERFUL breathwork expert, Samantha Skelly. We talked about breathwork, the body's ability to heal itself, and where stress and anxiety stem from and what we can do about it. Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. She founded PAUSE Breathwork, which has a mission to unite humanity by helping people breathe, feel, and thrive. Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues. Samantha continues to spread her message and transform the lives of tens of thousands of people through her programs, worldwide international retreats, motivational speaking engagements, the popular Hungry for Happiness podcast, and her best-selling Hay House book, Hungry For Happiness. If you're someone who's been dying to try a breathwork session, but has not had the chance, listen until the end of this episode for a treat. You can experience an integrative breathwork session from the comfort of your own home at 44:24. If you feel like this episode resonated with you or you know someone who needs to hear it, please be sure to tag Samantha and I on Instagram at @manifestationbabe and @samanthaskelly , and share it with your community to spread the word! In This Episode You Will Learn: What does Samantha Skelly do? (5:07) The difference between breathwork for relaxation vs. transformation (9:28) The difference between pranayama breathing and box breathing (9:50) Samantha's first experience with breathwork (13:16) The emotional side of breathwork (17:54) The biochemical side of breathwork (21:00) The goal of breathwork (24:34) How the body can heal itself (28:16) The difference between what the body vs mind can handle (30:37) The two different types of breathwork at Pause (42:32) Where you can find Samantha Skelly (52:50) Questions We Answer: How did I discover breathwork? (7:30) What is breathwork? (9:10) How did Samantha get into breathwork? (10:38) What makes breathwork so effective? (16:24) What does it mean to get tetany after a breathwork session? (21:24) Why are no two breathwork sessions the same? (24:51) Do you need a facilitator to do a breathwork session? (43:59) How often should you do breathwork? (55:30) Links/Resources Stay Up to Date with All of Our MB Resources Your Pause Journey Your Pause Facilitator Training Use referral code: MANIFESTATION Follow Samantha Skelly on Instagram Visit our website! Download Podcast Transcript

To share, or not to share, that is the question. I often get asked by my students if they should share what they are manifesting or keep it to themselves. Today, I am going to share with you two schools of thought, and what I think of each. Two weeks ago, during my certification in Theta Healing, a student voiced a concern about sharing her manifestations that inspired me to record this podcast episode. Whether you should share your manifestations or keep them to yourself is a decision driven by beliefs, mindset, and environment. Where you are in your manifestation journey also plays a HUGE role when answering this question. I explain when and why it is best to share your manifestations or keep them from the world. This episode will help you dive into your mindset around manifestation. I am curious to know if this episode helped you gain clarity around when to share your manifestations. If you feel like this episode resonated with you or you know someone who needs to hear it, please be sure to tag me on Instagram at @manifestationbabe and share it with your community to spread the word! In This Episode You Will Learn: Two schools of thought around sharing your manifestations (2:42) Why it is best to sometimes keep your manifestation to yourself (4:57) How people's beliefs around manifestation influence your opinions in the early stages? (6:14) Questions I Answer: To share your manifestations with the world, or not to share? (2:32) When should you keep your manifestations to yourself? (4:33) When should you share your manifestations with the world? (5:28) In what type of environment is it best to keep your manifestations to yourself (6:02) In what type of environment is it best to share your manifestations (7:09) Do I share what I manifest with the world or keep it to myself? (8:22) Links/Resources Stay Up to Date with All of Our MB Resources Visit our website! Download Podcast Transcript

You will NEVER believe what happens in today's episode of the Manifestation Babe podcast. I share with you a story of surrender, inspired action, and faith. About two weeks ago, Londa, Vicki, Brennan and I took a flight from Marrakech, Morocco, to Paris, France, and babe do I have a story for you! Today's story is a GREAT example of what it means to surrender to the fact that sometimes the Universe works in the eleventh hour. I talk about the importance of not giving up along the way, as well as relinquishing control. It is a reminder of just how important it is to surrender, trust, and have faith that no matter what, you will absolutely get the outcome you DESIRE. The Universe will absolutely give you what you WANT. However, the caveat is, it will happen at the last minute, it will happen in the eleventh hour. This is an episode all about surrendering to the universe while taking inspired action. I am curious if you have had a similar experience to this, or if this episode helped you have a little more faith in the process. If you feel like this episode resonated with you or you know someone who needs to hear it, please be sure to tag me on Instagram at @manifestationbabe and share it with your community to spread the word! In This Episode You Will Learn: What lessons the Universe taught me about surrendering (2:42) How Vicki and I surrendered to the Universe (9:31) What happened to our luggage the night before we left Paris (12:15) What it means to really have faith and trust (15:45) What it means to trust after having your trust broken (17:45) Why it is important not to get stuck in pure surrender (19:57) Questions I Answer: What do I mean by the Universe works at the eleventh hour? (1:43) Why is it so important to surrender and trust that things are always happening for a reason? (2:58) How the Universe made me surrender? (7:32) Why is it important to take inspired action? (10:41) When does faith really matter? (15:12) What is the moral of this story? (19:25) Links/Resources Stay Up to Date with All of Our MB Resources Visit our website! Download Podcast Transcript

Today's episode of the Manifestation Babe podcast is such an IMPORTANT one. It literally hit me like a ton of bricks. I share with you how a team book club meeting led to the realization that I am a perfectionist! After recording a podcast episode with Sam Laura Brown, a mindset coach who helps perfectionists beat procrastination, it did not occur to me that I was a perfectionist. It was not until my Brand Strategist mentioned that we could be posting more on Instagram, that I realized I had an "I can do it myself" mindset when it came to Instagram. In this episode, I share how I realized and overcame my self-sabotaging tendencies to wait for the perfect conditions. Get ready to learn how to FINALLY let go of these limiting beliefs in order to take action and move forward on your life's goals! This is an eye-opening episode that I think will FINALLY help you let go of what's been holding you back! If you feel like this episode resonated with you or you know someone who needs to hear it, please be sure to tag me on Instagram at @manifestationbabe and share it with your community to spread the word! In This Episode You Will Learn: My perfectionist breakthrough (9:11) How I've been sabotaging myself by waiting for the perfect conditions (11:40) Why I haven't been posting on social media (13:10) How perfectionism leads to procrastination (14:19) Questions I Answer: How did I get to a place of feeling like everything needs to be perfect? (14:30) What is energetic debilitation? (15:37) How I got to the root of my energetic debilitation? (16:47) In this episode, you will learn why I felt called to talk about perfectionism? (20:51) How can you finally let go of waiting for the perfect conditions? (23:17) Links/Resources Stay Up to Date with All of Our MB Resources (#129) Overcome Procrastination for GOOD with Sam Laura Brown Visit our website! Download Podcast Transcript

Today's episode of the Manifestation Babe podcast is a VERY special one because I had the lovely opportunity to sit down with 2 of my team members, Londa and Vicki, and have them share their story with how they manifested working with Team MB! Both Londa & Vicki have 2 very unique stories and have experienced their own journey when it comes to manifesting their dream job. In this episode they answer TONS of your questions and give you some serious insight on how to gain clarity when looking for your dream job, what to do if you have 10 different dream jobs, and even whether you should QUIT your current job while manifesting your new one! It's a juicy episode so you won't want to miss this one! Also, as a special gift for the MB community, our team created 16 FREE journal prompts to help you get crystal clear on your dream job! You can click here to download the journal prompts and start manifesting the career of your dreams! In This Episode You Will Learn: Londa's story before Team MB (7:49) How similar Londa's job is to the one she was manifesting (18:33) Vicki's story before Team MB (31:02) Vicki's dream job manifestation process (31:02) Questions We Answer: How do you deal with being in a NOT ideal job when manifesting your dream career? (40:02) What should you do if you have 10 different dream jobs? (45:24) What if you love a job, but the salary isn't exactly what you want? (48:24) Where do you start if you don't know what to look for? (49:55) Should you quit your job before finding your dream job? (53:00) Links/Resources Stay Up to Date with All of Our MB Resources Visit our website! Download Podcast Transcript

Perfectionism. The chain that holds most people back from reaching their highest potential and taking action on their dreams. On today's episode of the Manifestation Babe podcast I had the pleasure of sitting down with amazing mindset coach, Sam Laura Brown, and we talked all about how to finally overcome the two things that hold most people back: procrastination and perfectionism. Sam Laura Brown is a mindset coach who helps perfectionists beat procrastination, overcome perfectionism and become their best selves. She's a mindset coach, host of the top-rated podcast: The Perfectionism Project and founder of Perfectionists Getting Shit Done, a global membership community for recovering perfectionists. If you're someone who's been feeling stuck and paralyzed by inaction and perfectionism, this podcast episode is going to open your eyes to the TRUE cause of perfectionism and how to overcome it for GOOD. In This Episode You Will Learn: Who is Sam Laura Brown? (6:16) How perfectionism relates to procrastination (14:00) The difference between a fixed & growth mindset (21:50) Why we over-analyze (44:00) How to change your identity to align with being a non-procrastinator (57:00) How to break through feeling guilt when resting (59:18) Where you can connect with Sam (1:12:59) Questions We Answer: What is perfectionism? (11:17) Where does perfectionism come from? (33:00) What is the all or nothing mindset? (50:37) Links/Resources Stay Up to Date with All of Our MB Resources Join Sam's Free 5-Day Overcome Perfectionism Challenge Connect w/ Sam on Instagram Listen to Sam's podcast- The Perfectionism Project Join Sam's membership program- Perfectionists Getting Shit Done Visit our website! Manifestationbabe.com/links Download Podcast Transcript

Today' episode of the Manifestation Babe podcast is a VERY special one because I had the pleasure of sitting down with my very good friend, Paul Fishman, and we dove DEEP into all things self-love. Paul Fishman is a self love coach and a "you do you" activist who is on a mission to empower and inspire humanity to love unconditionally. Through the creation of his community Self Love onDemand and his highly rated podcast, The Road to Self Love, Paul has inspired thousands of people just like you to look inward for what matters most. In this episode, Paul shares why we feel low self-worth, the difference between self-care and self love, and so many amazing tools that you can start implementing today to get started on your journey to self love! Make sure you tag Paul at @paulfishman and me @manifestationbabe on Instagram once you listen to this episode and let us know your biggest takeaways! In This Episode You Will Learn: Paul Fishman's journey to self love- (3:35) How to take the self-love medicine (17:39) The Paul Strategy and how to use it (19:45) What to do when you experience guilt around self-care (37:10) Affirmations for self-love (44:00) Questions We Answer: What is the difference between self-care and self-love? (9:35) Why is low self-worth a universal feeling? (27:10) Links/Resources Stay Up to Date with All of Our MB Resources Connect w/ Paul on Instagram Join Paul's Program- The Self-Love Diet Check out Paul's Website Visit our website! Download Podcast Transcript