Manifestation Babe

Hey babe, I have a question for you! Do you have an EPIC manifestation story you know would inspire people? Well then, I would like to feature YOU in my new book! This project has been on my heart for a while now. I have been internally screaming about it, waiting for the right time to present it to you guys. I cannot think of a better time than this! This book is going to be about YOU, for YOU, and I cannot wait to read all of your remarkable manifestation stories. If you or someone you know has an INCREDIBLE manifestation story they would like featured in my upcoming book, please be sure to send it to book@manifestationbabe.com. Also please be sure to tag me @manifestationbabe on Instagram if you liked this episode and share it with your community to spread the word! Also if you have any questions please email my lovely team at hello@manifestationbabe.com. In This Episode You Will Learn: What inspired this book (3:12) The benefits of this book (4:20) How to get a gifted signed copy (11:57) Questions We Answer: Why am I so excited about this book? (2:19) What criteria must your story fit to be featured? (7:13) Where to submit your story? (11:43) Links/Resources Stay Up to Date with All of Our MB Resources Visit our website! Download Podcast Transcript

Today, I am honored to share a conversation with one of my good friends Henry Ammar. You will absolutely LOVE him. Henry is the definition of a lightworker. He is the most uplifting person you will ever hear speak. On today's episode of the Manifestation Babe podcast, we are going to talk about relationships, creating high vibe friendships and why keeping your heart soft will always pay off in the end. We will also touch on how to know it's time to make a pivot in your life or end something that is no longer serving you. This is going to be a JUICY one, so sit back, relax, and push play! Henry Ammar is an International Life Speaker and Entrepreneur who hosts the podcast, "Making It Happen with Henry Ammar." He is a keynote speaker and empowerment coach published in Forbes. Henry now leverages his successes in music, leadership, and coaching to bring pop culture and practical empowerment together to free the world from fear, limiting beliefs and works to inspire confidence. Henry is an empowerment coach to pop culture celebrities and influencers. His most recent brainchild, MakeItHappen.Life, with the slogan "Inspiration. Fun. Repeat." was created to give the world inspiring content and empowering experiences that help people lead confident and fulfilling lives. If you're someone who's been feeling stuck and needs to LET GO, this podcast episode is going to be an INCREDIBLE one. If this episode resonated with you and you know someone who needs a little clarity right now, please be sure to tag me @manifestationbabe on Instagram and share this episode with your community to spread the word! Also if you have any questions please email us at hello@manifestationbabe.com. In This Episode You Will Learn: How Henry and I met (7:10) What it means to live in the space of trust (25:00) How to know it is time to make a pivot (36:35) The balance between doing the work in a fulfilled versus an unfulfilled relationship (52:35) The importance of being uncomfortable (1:14:15) Questions We Answer: How did Kathrin and Henry find their soulmate friends? (12:59) How do you know that something is not serving your higher purpose? (26:25) When to know that leaving a relationship is actually going to serve you (46:51) How do you get rid of the chatter in your mind so that you can hear your intuition? (54:55) How do you navigate chaos? (59:00) Links/Resources Stay Up to Date with All of Our MB Resources Henry's Podcast Henry's Instagram Henry's Website Henry's Facebook Henry's Spotify Visit our website! Download Podcast Transcript

I hope you are all happy, healthy and well, and that you are safe at home, practicing social isolating. As you can probably tell by the length of this podcast, today is not a regular episode, but more of an announcement. I want to share with you where you can download my 30-day journal that has been changing my LIFE! Have you been protecting your energy while you sleep? Or have you been collecting the energies of the collective consciousness around the world during this time? If you were like me back in February, then you are probably not protecting your energy. When this pandemic first started, I found myself waking up almost daily in the middle of the night in a panic. Then one day I had my AH-HA moment and realized I needed to protect my energy while I slept. I am here to provide you with the TOOLS on how to do the same TODAY! Today, you will learn how to DEAL with your current anxiety. I am curious to know how this 30-day journal helps you start your day off right and all of the amazing things you will manifest! If this episode resonated with you and you know someone who needs a little clarity right now, please be sure to tag me @manifestationbabe on Instagram and share this episode with your community to spread the word! Also if you have any questions please email us at hello@manifestationbabe.com. In This Episode You Will Learn: A simple way to protect your energy while you sleep (3:21) What is in this 30-day journal (5:07) Questions I Answer: How to deal with your current anxiety? (3:55) Links/Resources Stay Up to Date with All of Our MB Resources Visit our website! Download Podcast Transcript

Today I decided to record a quickie for you guys. This technique took me from making $8K in one year to making $600K the next. What I am about to share with you is short and sweet, but TRANSFORMATIVE! In November of 2016, I developed this exercise in order to help transform my life. I am about to share that same strategy with you! All you will need is a piece of paper, a pen, and HONESTY. I will provide you with a list of questions to answer honestly with yourself at the end of this episode. They will help you work through the excuses that are holding you back from where you want to be. I promise you, you will not recognize yourself or your life after this! Today, you will learn the REAL reason why you are not where you want to be. The awareness you will gain is MAGICAL! If this episode resonated with you and you know someone who needs a little clarity right now, please be sure to tag me @manifestationbabe on Instagram and share this episode with your community to spread the word! Also if you have any questions please email us at hello@manifestationbabe.com. In This Episode You Will Learn: The reason you are currently not where you want to be (3:39) The real reason why I was financially held back in 2016? (6:46) What we are missing when we focus on the "why not" (12:09) Homework, to get you where you want to be! (14:00) Questions I Answer: What is cognitive dissonance? (12:36) Links/Resources Stay Up to Date with All of Our MB Resources Visit our website! Download Podcast Transcript

I hope you guys are staying safe, healthy, and well. I just finished an EPIC breathwork session that INSPIRED me to record this episode. I currently feel ON TOP of the world and I am excited to share my revelations with you guys. All you have to do is sit back, relax and listen! My podcast listeners may already know that I had Samantha Skelly from Pause Breathwork on this podcast a couple of weeks ago. For those of you who have not listened to that episode yet, I strongly recommend that you do! It has been a game-changer for me. Breathwork has easily become one of my FAVORITE healing modalities. It is also the reason why I decided to share with you guys how I keep my mindset in tip-top shape. As time goes on, and circumstances in my life change, I find myself constantly changing my mindset routine. Any coach out there who tells you that one specific routine is going to make you a MILLIONAIRE is simply lying to you. This is because everyone has a different soul signature or energetic imprint. Ever since I started self-isolating, I have changed a few things about my mindset routine that I am EXCITED to share with your guys. I will also be sharing how I take my mindset muscle to the gym to maintain it! Today, you will learn all about the different ways I maintain my mindset muscle! Hopefully, this episode will inspire you to do the same. I am interested to read all about your own practices as well as anything you do to keep your mindset in tip-top shape! Please be sure to tag me @manifestationbabe on Instagram and share this episode with your community to spread the word! Also if you have any questions please email us at hello@manifestationbabe.com. In This Episode You Will Learn: How my personal practices around mindset change (4:03) The fastest way to build a mindset foundation (11:32) How I maintain my mindset muscle (17:16) What are Tachyon Illumination Rods and how I use them (22:53) What is Emotional Freedom Techniques (Tapping) (27:49) Find out when the last round of MBA closes and how to enroll (40:57) Questions I Answer: How I got introduced to the concept of personal mindset and inner work? (5:45) What is responsible for the foundation of my mindset? (16:33) What are my personal practices for keeping my mindset in tip-top shape? (18:17) What I use to help with my anxiety? (27:20) What does being a consumer and destroyer look like? (35:39) What is an Expander? (37:12) Links/Resources Stay Up to Date with All of Our MB Resources (#134) Can You Eradicate Anxiety & Transform Your Life Using Your BREATH? Samantha Skelly Shows You How (#129) Overcome Procrastination for GOOD with Sam Laura Brown Pause Breathwork Visit our website! Download Podcast Transcript

You guys asked for it, so now you GOT IT! In this episode of the Manifestation Babe podcast, Brennan and I are going to talk about the topic we left out last episode, sex. We are going to be very OPEN and TRANSPARENT today. I promise you, we go places I NEVER thought we would go on this podcast. You guys will not be disappointed! We are going to shed some light on how to keep the SPARK alive when you spend 24/7 with your partner. Brennan and I have been spending most of our time together for the past three years. Over time, it would have been easy for us to get sick of each other and take each other for granted. We would have lost that passion and polarity that most couples have at the beginning of a relationship or if they spend hours, days or weeks apart. However, we are not only going to share our personal tips to combat this, but we are also going to share content we have learned from other experts that have helped us take our relationship to the next level. We are going to talk about the different needs of the masculine and feminine energies, accelerators versus breakers in the bedroom, and we will teach you about Orgasmic Manifestation! Today, you will have our JUICY insight around intimacy, and you'll get the perspective of someone with masculine energy, Brennan. If you feel like this episode resonated with you or you know someone who needs to hear it, please be sure to tag Brennan at @brennankingokeefe, and me @manifestationbabe on Instagram and share it with your community to spread the word! Also if you have any questions please email us at hello@manifestationbabe.com. In This Episode You Will Learn: Why were we out of breath at the beginning of this podcast ;)? (4:05) The difference between masculine and feminine energies (13:55) The 3 needs of the masculine energy (19:20) The 3 needs of the feminine energy (20:14) Three things that shut down the masculine (21:49) Three things that shut down the Feminine (23:43) Being a generous lover (29:50) What are breaks and accelerators mean when it comes to your sex life (34:45) The importance of communication (47:30) The concept of desire and its struggles (54.37) Questions We Answer: How do you resist the comfort level of feeling like roommates and bringing back the passion? (10:37) What fires up intimacy and what shuts it down? (17:48) Why is sex such an important need of the masculine? (26:10) What happens if the other person is not meeting your needs? (30:16) What is "The Erotic Blueprint"? (40:11) What are Brennan's breaks and accelerators as a masculine? (45:25) What practical tips have helped us with intimacy? (58:25) How do we see intimacy? (1:07:25) What is "Orgasmic Manifestation"? (1:08:28) Links/Resources Stay Up to Date with All of Our MB Resources Alison Armstrong's Website Jaiya's website: The Erotic Blueprint Tony Robbins' Date With Destiny Visit our website! Download Podcast Transcript

It is my pleasure and honor today on the Manifestation Babe podcast to have my husband Brennan join me. I truly believe that you guys are in for a treat! We are about to share with you our REAL and TRANSPARENT thoughts around how we are handling this pandemic as a COUPLE. Brennan and I are going to share with you our views on what has been happening in the world, and we're going to have an HONEST conversation about how we are handling this pandemic together. It has been ten to twelve days since neither Brennan or I have left the house and as you can imagine, we have spent a lot of time together. We realize that there are couples out there that are experiencing being in each other's space 24/7 for the first time, so we want to share with you guys what life has looked like for us. Brennan has been my educator during this time because he has so much wisdom to share! That is why I decided to bring him on today's episode so that we can share our thoughts on; our daily life as a couple during quarantine, our business, how we resolve conflict, our finances, how we're setting boundaries, and Brennan's perspective on the virus. Today you guys will have SPECIAL insight around our dynamic as a couple. Stay tuned until the end because you will be experiencing A LOT of mic drops. We also ask a question at the end that we would LOVE to hear your answer to. If you feel like this episode resonated with you or you know someone who needs to hear it, please be sure to tag Brennan at @brennankingokeefe and me on Instagram at @manifestationbabe and share it with your community to spread the word! Also if you have any questions please email us at hello@manifestationbabe.com. In This Episode You Will Learn: Brennan's insight and advice regarding what is going on in the world (5:39) What is "Doom Surfing" (11:29) Why I decided to RE-OPEN MBA (21:35) How we lean into our relationship dynamic and use it to our advantage (29:20) How we set boundaries within our relationship (35:30) What a gift this time can be (42:10) What "Wealthy Now" and "Wealthy Later" means (52:25) Why finding the opportunity in anything is so important (1:03:29) Questions We Answer: How specifically has life changed for us during this unofficial quarantine? (5:35) How is Brennan able to stay so objective while consuming different media outlets? (10:00) How and why I'm able to stay high vibe right now? (20:05) How we as a couple handle uncertainty? (25:20) What conflict resolution looks like for us? (32:10) How we have been pivoting in our business, financially, and with our net worth? (46:28) How your business can boom during this time? (1:10:40) How we think during challenging times? (1:16:33) Links/Resources Stay Up to Date with All of Our MB Resources Funny Instagram Meme Accounts: @kalesalad @thefunnyintrovert @highfiveexpert @bustleInspiring Instagram Accounts: @upworthy @tanksgoodnews @goodnews_movement @goodgoodgoodco Our Favourite Financial Books: Money Master The Game by Tony Robbins Unshakeable by Tony Robbins Visit our website! Download Podcast Transcript

I hope you are all staying safe. Over the past couple of weeks, I have noticed a theme as events surrounding this pandemic have been unfolding. In this episode of the Manifestation Babe podcast, I reveal my observations about what has been going on in the world and my unpopular opinion on how this pandemic can be viewed as a GIFT in disguise. Opportunity is often viewed as a time or a set of circumstances that makes it possible to do something. I am sure you all are thinking, what does that have to do with the times we are in right now? Well, I have noticed that internally, feelings of fear, thoughts of scarcity, and lack have been bubbling up to the surface for most. However, today, I am here to change your perspective! I want to help you connect to your HIGHER SELF because once you do, you will be able to use this time to actually serve YOURSELF! You will see past the chaos and fear, and see a world that has been healed and is a better place to live in. So, sit back, relax, and get excited about how you can change your current reality. Today, I explain how this pandemic is actually serving us and how it is creating a paradigm shift in our world that will leave us all CHANGED. If you feel like this episode resonated with you or you know someone who needs to hear it, please be sure to tag me on Instagram at @manifestationbabe and share it with your community to spread the word! Also if you have any questions please email us at hello@manifestationbabe.com. In This Episode You Will Learn: What paradigm shifts am I seeing currently in the word (5:00) My answer to the question "What is all the good that CAN come out of our current situation?" (14:31) How there is an opportunity in everything no matter what is going on in the world (19:44) What it means to create a list of all the good that can come of this (22:34) MBA Reopen! (29:06) VIP Group Coaching Option for this round of MBA! (33:31) Questions I Answer: How is there an opportunity in everything no matter what is going on in the world? (10:38) How I answer the question "What is all the good that CAN come out of our current situation?" (12:02) What are the two paths this situation can take? (20:11) What is an opportunistic mindset? (22:44) What else do people need right now that can make the difference between using this time to stay in fear versus creating the life they want? (25:12) Links/Resources Stay Up to Date with All of Our MB Resources Visit our website! Download Podcast Transcript

This week on the Manifestation Babe podcast we are switching gears a bit as we globally face a time of uncertainty. In a means to spread faith, love, and positivity, I am hosting a free Faith Challenge on Instagram, purely for the purpose of guiding our community to lift each other up, tap back into the vibration of love, and navigate through these challenging times with faith! In today's episode, I share how the coronavirus pandemic is just bringing up old fears to the surface. These fears, thoughts of lack and scarcity, fear-based conditioning and whatever else is triggering you have always been inside. Coronavirus just gave them the opportunity to surface so that you can FINALLY work through them. What a grand opportunity to use this time to rewire your thinking. THIS is the best time to do your inner work, your thought work, your belief work. There has never been a better time. We have never & will never be in control of our external circumstances. That's an illusion we keep feeding into thanks to our egos, but nonetheless it's simply an illusion. We are only in control of our own internal worlds. We can't control what happens outside of us. We can't control other people's behaviors. We can't control other people's mindsets. However, what we can ALWAYS be in control of: How we choose to think What we choose to feel (based on our thoughts) What we choose to believe Our own actions and our own decisions And how we RESPOND to what's happening outside of us Tap on "even though I'm feeling out of control, I deeply and completely love and accept myself." Here are some powerful Journal Prompts: So now that this is the greatest time to work on your internal state and mindset, what are you going to DO ABOUT IT? How are you going to respond? How are you going to take your power back? What action steps are you going to take to be the light for yourself and others? What are you committed to using this precious time for? If this episode resonated with you and you know someone who needs a little extra faith right now, please feel free to share it and let me know on Instagram at @manifestationbabe.com Links/Resources Stay Up to Date with All of Our MB Resources Free Faith Challenge: How to Navigate Faith Through Uncertain Time (Day 4) Free Faith Challenge: How to Navigate Faith Through Uncertain Time (Day 3) Free Faith Challenge: How to Navigate Faith Through Uncertain Time (Day 2) Free Faith Challenge: How to Navigate Faith Through Uncertain Time (Day 1) Visit our website! Download Podcast Transcript

This week on the Manifestation Babe podcast we are switching gears a bit as we globally face a time of uncertainty. In a means to spread faith, love, and positivity, I am hosting a free Faith Challenge on Instagram, purely for the purpose of guiding our community to lift each other up, tap back into the vibration of love, and navigate through these challenging times with faith! You can join me over on Instagram every day at 10 am PST from Tuesday, March 17th- Friday, March 20th. All the videos will be recorded and up on my IGTV if you can't join me live. The videos will always be up, along with these podcast episodes, so you can return to these episodes whenever you're facing a time of uncertainty. Here are some powerful journaling prompts to help you gain perspective in any challenge you currently face: Think back to a moment, an event, a circumstance, a past situation that was very dark, and you felt like you were NEVER going to make it out. Go back to that moment and remember how at that point, you had all the very similar feelings & thoughts that you have right now about the current pandemic. How did you overcome it? What ended up happening? How does it feel now looking back at that moment knowing that you made it through? What did you learn from that experience? What are some things that you can be grateful for that came out of that experience? How did it make you stronger? Now list all the reasons for why you're going to be 100% OKAY through this current challenge. What are some reminders you can give yourself? Affirmations/mantras you can repeat to yourself? I am safe. I am here. I am grounded. I am protected. I am surrounded by light. And I am will come out of this stronger than ever before. Tap on these. If this episode resonated with you and you know someone who needs a little extra faith right now, please feel free to share it and let me know on Instagram at @manifestationbabe.com Links/Resources Stay Up to Date with All of Our MB Resources Free Faith Challenge: How to Navigate Faith Through Uncertain Time (Day 3) Free Faith Challenge: How to Navigate Faith Through Uncertain Time (Day 2) Free Faith Challenge: How to Navigate Faith Through Uncertain Time (Day 1) Visit our website! Download Podcast Transcript