Myers Detox Podcast

Allie Ochs talks to Wendy this week on the Live to 110 Podcast about the healing power of PEMF, Pulsed Electromagnetic Fields. PEMF improve health by pulsing the right electromagnetic frequencies into the body to heal, repair, regenerate and rejuvenate. They are important to combat the ill effects of electromagnetic fields from wireless internet and cell phones. Transcript Click here to view the full transcript for #60 Combat Electromagnetic Fields with PEMF's with Allie Ochs.   Pulsating electro-magnetic fields (PEMF) have been referred to as the future of medicine. Since 1970, numerous scientific journals have reported beneficial effects of pulsed electromagnetic fields for various ailments. This non-invasive, side-effect-free PEMF technology has tremendous benefits. Listen to today's Live to 110 Podcast and find out why you should be using a PEMF device. What are PEMF's? Pulsed Electromagnetic Fields have been harnessed into a device that you can lay on for a few minutes a day to heal your whole body. We know from science that everything is energy and all energy is electromagnetic. Science has proven that all 70 trillion cells in our body communicate via electromagnetic frequencies. Without electromagnetic activity life cannot exist. PEMF are electromagnetic fields that pulsate using frequencies within the biological window of human cell frequencies. Extensive research concluded that there is a very narrow range of frequencies to which humans and animals react positively (0.5 – 30 Hz), also called the “Adey Window.” Pulsing the same frequency as the earth's resonating frequencies into the body heal, repair, regenerate and rejuvenate much like the grounding effect of strolling along the beach. When we are exposed to these beneficial, health-enhancing frequencies, electrical and chemical processes in the tissues are stimulated. PEMF are designed to support cellular energy, improving cellular health and function. A healthy body can only begin with healthy cells. We are only as healthy as our cells are. As for a visual, imagine unhealthy cells, which look like raisins, stick together with insufficient membrane surface. Healthy cells look like grapes, flow freely, have a large membrane surface allowing for nutrients, oxygen and water to be absorbed, while toxins and waste are being eliminated. When optimal cell function is present, the body will do what is does best: repair and heal itself. Unlike conventional medicine, which addresses symptoms and merely manages diseases, PEMFs address many of today’s ailments at the root of the cause–at the cellular level! When we address ailments with PEMFs, results may take time as it takes the body time the heal. Results are not instant, but rather cumulative and incremental. Why do PEMF'S work? In a nutshell, PEMFs send natural impulses, like those of the magnetic field of the earth, to each cell; our cells resonate, optimizing cell function. Raising the cell voltage to an optimal level enables an impaired cell to repair. When the body can produce new cells again it is truly anti-aging for the entire body. This happens while lying on a whole body mat, which emits bundles of natural frequencies via a waveform called saw-tooth, much like a smorgasbord of beneficial cell frequencies. An 8-minute session twice a day is suggested for optimal cell function. This optimal cell function remains for up to 6 hours after each session. Oxygen is increased and blood circulation improved. Local pain or local health issues are addressed with a pillow or probe, which contains a square wave. These frequencies are designed to reduce inflammation, pain and increase oxygen. Unlike pain medication, which masks symptoms, PEMFs affect the cause of the ailment. In this sense, PEMFs have a realistic chance of bringing lasting positive changes. Harmful EMFS! Energy fields can be beneficial or harmful depending on their frequencies. All frequencies have an effect on humans to some de... Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com

Dr. Terry Wahls talks to Wendy about how she and you can heal autoimmune disease naturally. Dr. Wahls reversed her MS using the Paleo diet, supplements and various therapies, including an infrared sauna.  Transcript Click here to view the full transcript for #59 Healing Autoimmune Naturally with Dr. Terry Wahls.   Once a marathon runner and mountain climber, Dr. Wahls was diagnosed with multiple sclerosis and was soon confined to a wheelchair. Dr. Wahls had always relied on drugs and surgery to treat her patients, but found that as a patient herself conventional medicine was failing her. Determined to find a cure Dr Wahls switched from a vegetarian to a Paleo diet and began various therapies, reversing her symptoms to the point where she was able to walk without a cane and even bike 18 miles in one day. Her New Book Her new book The Wahls Protocol: How I Beat Progressive MS Using Paleo Priciples and Functional Medicine details her extraordinary findings in her recovery and provides a step-by-step guide to regain control of your health while living with autoimmune disease. What I love most about the book is how it puts the care of the patient’s health and disease firmly under their control and empowers them to get their life back. Like many physicians, Dr. Terry Wahls focused on treating her patients’ ailments with drugs or surgical procedures—until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life. Dr. Wahls began studying the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. Dr. Wahl’s adopted the nutrient-rich Paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. First, she walked slowly, then steadily, and then she biked eighteen miles in a single day. About Dr. Terry Wahls Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City. She is the ONLY doctor who is testing the Paleo diet in a clinical setting to heal disease and improve health. Dr. Wahl’s book The Wahls Protocol: How I Beat Progressive MS Using Paleo Priciples and Functional Medicine details how to address the underlying cause of disease employing a nutrient dense Paleo diet, a supplementation plan that feeds the mitochondria, thus increasing the body’s energy, and exercise, detox and other strategies to heal the body of disease. Find Terry Wahls www.terrywahls.com  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com

This is thyroid week! So, I thought I'd replay this classic Live to 110 podcast about the thyroid. Luke Pryor, a fellow Nutritional Balancing practitioner, talks to me this week about how a Nutritional Balancing program can heal your thyroid naturally and get you off your medication for good. Transcript Click here to view the full transcript for #58 Heal Your Thyroid with Nutritional Balancing with Luke Pryor.   Most are told by their doctor that they have to be on thyroid medication for life. This could not be further from the truth. While modern medicine is great, it's not a healing modality. Doctors don't think in terms of healing the thyroid, just in giving medication to replace hormones and relieving symptoms, but even this does not work for many people. Luke Pryor is going to tell you how you can heal your thyroid, be the problem lack of hormone production, autoimmune thyroid issues like Hashimoto's or other issues related to thyroid dysfunction. I hear about all kinds of shows on the thyroid talking about how you need to take natural hormones instead of synthetic ones or you need to add T3 for some people – like they're talking about some revolutionary thyroid cure. That's great, but it's just not enough. Why isn't anyone talking about HEALING the thyroid? It needs to be nourished and detoxed to function properly. Many people, like myself, are producing plenty of hormones. I don't need hormone replacement. I don't have autoimmune thyroid disease, called Hashimoto's. Yet my thyroid function is low and I have hypothyroid symptoms. Doctors can do nothing for me. People like me they just send home and say, "Good luck. Eat less, exercise more." Don't take being sent home and told you're fine! If you feel something is not right in your body, it's not right. I don't care what tests say. You don't have to suffer any more! You CAN heal your thyroid and get it working on its own with a Nutritional Balancing Program. About Luke Pryor Interbalance.net was founded by Luke Pryor in 2013. He created this business with one goal in mind, to provide easy access to Nutritional Balancing programs for people around the world. Nutritional balancing is a holistic method developed by a brilliant researcher by the name of Dr. Eck during the 70′s and 80′s. This brilliant, man developed a method of using hair mineral analysis to provide a snapshot of the bodily system. Using this method he learned it was possible to balance the human body's biochemistry and in doing so alleviate almost any symptom imaginable. These methods were then further developed by Dr. Lawrence Wilson, who added to the programs, and further refined the techniques to make the system even more effective. Now we have a low cost, easy to follow program for anyone wishing to embark on their journey towards health. Find Luke lpryor@interbalance.net  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com

Wendy Myers reveals one of the major issues causing weight gain, not to mention making you sick! Learn the signs, causes, testing and how to do a food elimination diet to determine if you have Food Sensitivities. Transcript Click here to view the full transcript for #57 Food Sensitivities make you Fat with Wendy and Leigh.   Leigh and Wendy talk about how Food Sensitivities make you fat and sick. Food Sensitivities affect 75% of the population, having a profound impact on your health and weight. If you are overweight, suffer from autoimmune disease, allergies, any chronic illness or health condition or inflammatory diseases, such as heart disease, diabetes, and cancer, the potential health benefits of discovering and uprooting hidden Food Sensitivities cannot be overstated. Learn all about how Food Sensitivities make you fat! Food Sensitivities Vs. Intolerances Vs. Allergies #1 Food Sensitivity GMO's Causes Signs and Symptoms Food Sensitivity Testing How to do a food elimination diet Are Food Sensitivities permanent? Gluten Digesting Enzymes Blast your gluten sensitivity. Glutenza is the latest technology in destroying gluten proteins before they have a chance to harm your gut and body. If all else fails or you find yourself at a restaurant where you never know what gluten is lurking in the food, be sure to have a bottle of Glutenza handy. I always have a bottle with me when I eat out!  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com

Nick Iadonisi talks to Wendy and Leigh on the Live to 110 Podcast about how to workout using functional body movements. His goal is to increase the knowledge and mental awareness of improper movement patterns which cause poor posture and workout injuries. Transcript Click here to view the full transcript for #56 Functional Body Workouts with Nick Iadonisi.   About Nick Iadonisi Founder of BioMechanix & Head Trainer Nick Iodonisi is a certified personal trainer through ISSA (International Sports Science Association) who has worked with  professional athletes and Olympic gold medal winners. He runs BIO MECHANIX BODY SHOP in van nuys, ca. This is a functional training center with safe and intense workouts designed around perfect form, movement and posture. Since his childhood, Nick always had an active lifestyle. Sports and anything to get his body in motion were of interest to him. Born and raised no more then a few miles from the Atlantic Ocean in New Jersey, his abrupt cross country move to California seemed to fit perfectly into his adventurous lifestyle. After his college football career, Nick stormed into the fitness industry ready to learn. Originally certified through ISSA (International Sports Science Association) Nick has furthered his education by intensely studying branches of anatomy, physiology, kinesiology and biomechanics. Traveling the country, attending educational seminars and networking worldwide has helped Nick find his passion and purpose – changing lives. After working with hundreds of folks ranging from those dealing with weight loss and weight gain, to professional athletes, Olympic gold medal winners, entertainers and elderly, Nick has found his passion in understanding movement and posture. His goal is to increase the knowledge and  mental awareness of improper movement patterns which cause poor posture. There is no doubt in Nick's mind that he will be the person responsible for reaching millions to help fix their posture and increase their life expectancy. Find Nick Ladonisi Biomechanixtraining.com Livebiomechanix.com  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com

Kevin Geary talks to Wendy and Leigh about how one reboots their body with diet and fitness, focusing on the mindset and psychology of the process. His site Rebootedbody.com helps men and women overcome the mental and emotional roadblocks preventing them from reaching their weight and health goals. Transcript Click here to view the full transcript for #55 Reboot Your Body with Kevin Geary.   About Kevin Geary Kevin Geary is a holistic health coach, writer for the Rebooted Body Blog and host of the Rebooted Body Podcast. Kevin struggled with his own disordered eating on his health and weight loss journey. At one point, Kevin was 60 pounds heavier than he was today. What he learned in his struggle to lose weight and keep it off has been incorporated into his signature Total Body Reboot program. The Total Body Reboot program offers a unique blend of ancestral science and modern psychology to help men and women reprogram their body and mind for sustainable fat loss, vibrant health, and peak performance. He lives in Atlanta with his wife, daughter, and American Pit Bull Terrier Naomi. Kevin's Rebooted Body Program Total Body Reboot combines an unconventional nutrition and fitness curriculum with personal coaching and a supportive community to reprogram your body and mind for sustainable fat loss, vibrant health, and peak performance. Kevin's six month Rebooted Body Program is the ultimate training tool you need to bust through the rut you run into again and again with your weight and health. Do the same routine, you get the same results. With Kevin's program, you'll get a new strategy and approach to health and weight loss and get the results you seek. It's pretty amazing. Kevin's Books Kevin's new book REM Rehab is all about troubleshooting pitfalls preventing you from great sleep. Poor sleep is one of the number one things undermining your health and your ability to lose weight. Poor sleep destroys your physical health, locks fat in your fat cells (especially belly fat), kills your focus, drive, and performance, undermines your mental health, and deranges your hormones. Kevin, with co-author Evan Brand, have combined their expertise into a science-based, step by step, practical guide for overcoming common sleep pitfalls and getting the best sleep of your life. Some of what you'll discover in REM Rehab The dark side of poor sleep -- exactly what it does to your body (in laymans terms) that makes you fat and sick. The dozens of hidden actions you take each and every day that rob you of sleep and how to fix them. How to eat specifically for better, deeper, more restorative sleep -- which foods to include and which to avoid. What a perfect bedtime routine looks like from 2 hours out -- a step by step guide to setting yourself up for success. How to "calibrate your cave" and build an environment for PERFECT sleep, every single night. Sleep hacks, strategic supplementation, advice for dealing with specific sleep problems, and SO MUCH MORE... Check out Kevin's other book A Rebooted Body Action Guide: 8 Unhealthy Eating Triggers & How to Conquer Them There are pervasive physical, mental, and emotional triggers that derail you from reaching your goals no matter how good your plan is or how dedicated you are. It's time to discover what those triggers are, how they're killing your success, and how to overcome them. No fluff, just page after page of actionable advice backed up by a support community who shares the same goals as you. Find Kevin View Kevin's  Website at rebootedbody.com  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com

General Leigh Lowery talks to Wendy this week on the Live to 110 Podcast about her fitness philosophy. She dicusses what you need to do to stay in shape and her beliefs about weight loss and diet. Transcript Click here to view the full transcript for #54 General Leigh's Fitness Philosophy. About Leigh Lowery My name is Leigh Lowery AKA General Leigh.  I got the nickname from my little sister because even as a young girl I was always an alpha-female. I love a good challenge and I believe if you set your goals and take action – great things will come!! My name is Leigh Lowery aka General Leigh.  I am a certified personal trainer in Los Angeles, Ca and international fitness competitor.  I attended the University of Arizona. Post- college I worked for CBS Television Stations in Miami, Dallas and Los Angeles for 14 years as an Advertising Executive.  My love for fitness took me out of TV and brought me here…NOW…to you! A brief history... I have been a Television Advertising Executive for the past 13 years with CBS in Miami, LA, and Dallas. My roles varied through the years from being an account executive to production, promotions, account services, and management. The truth is I loved my career, but felt that I hadn't followed the deeper passion that was living within me. So I took the step off the ledge and the NET appeared.  I followed my passion into healthy living and fitness.  First things first, I put down all the things that contributed to an unhealthy lifestyle: alcohol, fast food, etc... and picked up healthy habits, like sleeping more, eating nutritional foods and drinking water!!  I entered into the Nasm Certified Personal Training program and I started doing all the research on the internet that I could. And here I am! Check Her Out in Action! Find Leigh Lowery Generalleigh.com  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com

Evan Brand talks to Leigh and Wendy about his new book REM Rehab about how improve the most important facet of health – SLEEP! So many things can affect sleep. Learn all the tips you need to troubleshoot why you're not getting the quality sleep you need. Transcript Click here to view the full transcript for #53 REM Rehab with Evan Brand. About Evan Brand Evan Brand is the writer and researcher behind NotJustPaleo.com, a website about ancestral health and much more! It's not just Paleo. He hosts one of the top health podcasts on iTunes called the Not Just Paleo Podcast. After struggling with depression, incessant sleep issues and irritable bowel syndrome, he set out on a path to discover the true nature of these conditions and how they occur. While studying business, geosciences and communications at the University of Louisville and Indiana University, he also gave lectures at local crossfit gyms in the Louisville area discussing nutrition's impact on mental and physical health. He performs private consultations worldwide and currently lives in Austin, Texas. Evan's New Book Check out Evan's new book REM Rehab and discover the many ways to improve your sleep: The dark side of poor sleep -- exactly what it does to your body (in laymans terms) that makes you fat and sick. The dozens of hidden actions you take each and every day that rob you of sleep and how to fix them. How to eat specifically for better, deeper, more restorative sleep -- which foods to include and which to avoid. What a perfect bedtime routine looks like from 2 hours out -- a step by step guide to setting yourself up for success. How to "calibrate your cave" and build an environment for PERFECT sleep, every single night. Sleep hacks, strategic supplementation, advice for dealing with specific sleep problems, and SO MUCH MORE... Find Evan View Evan's Website at NotJustPaleo.com. Listen to his fantastic Not Just Paleo Podcast.  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com

Michael Goldstein, maker of Long Life Saunas, talks with Leigh and I about what I think are the best near infrared saunas on the market today. I’m proud to offer them for sale on the Live to 110 Store. Today we are going to reveal all the benefits of near Infrared Saunas. So if you’ve been curious about what they are and how they can improve your health, this is your show. All types of near infrared saunas can be found in the Live to 110 Store. Transcript Click here to view the full transcript for #52 Infrared Saunas Heal Disease with Michael Goldstein.   About Michael Goldstein Our guest today, Michael Goldstein , of NearInfraredSauna.com is a Nutritionist and Owner and Founder of Long Life Near Infrared Saunas. He became interested in infrared sauna therapy in 2003 as a detoxification method for his clients. Initially, he constructed saunas for his clients, but in 2009, he decided to make saunas full time. His health philosophy centers around personal responsibility. It's simple, really. No one else can make you healthy. You have to do it yourself. It does not have to be complicated, but one does have to put in a conscious effort, especially in a society so full of negative influences. Regular near infrared sauna therapy detoxifies the body. It builds strength and immunity. And it grounds the nervous system in a way that no other sauna can. Best of all, it's passive. You are, indeed, just supposed to sit and do nothing when using the sauna. :) Why you need to detox Sweating is one of the best and only ways to get out many chemicals and heavy metals that are present in our bodies today. Industrial dumping and polluting have resulted in us harboring 700 chemicals on average in our bodies. Babies today are born with 70 chemicals on average in their little bodies. Common sense tells us that this cannot be good for us and will likely lead to health issues and disease. Advances in technology have allowed us to take detox one step further with the advent of the infrared saunas. They penetrate far deeper than a regular sauna, thus providing deeper detoxification. We’re going to talk about which kinds are best and how they differ from a typical Finnish or Swedish dry heat sauna that you find at your gym or spa. Find Michael Goldstein NearInfraredSauna.com  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com

Danny Cohen, the inspirational wellness coach, of Motivationalwellness.com. talks to Wendy and Leigh this week on the podcast. He guides us on how to cultivate gratitude and acceptance and keeping fear in perspective to create more self-love, self-esteem, and self confidence. I thought this would be a great show because one of the keys to living to 110 is cultivating happiness through self-love and acceptance of yourself and your circumstances. In this episode: The power of being positive How to work through fear How to own your perception Affirmations Gratitude Transcript Click here to view the full transcript for #51 Cultivating an Attitude of Gratitude with Danny Cohen. About Danny Cohen Our guest today, Daniel Cohen, of Motivationalwellness.com, is the inspirational wellness coach. He is a fellow graduate if IIN, the Institute of Integrative Nutrition in New York. He helps Women and young adults who want to regain control of their self confidence. He specializes in helping this clients boost their self-love, self-esteem, and self-confidence so they can transform their bodies and live a happy, healthy life. In his own words: For Years I lived my life behind a façade. Growing up with Cerebral Palsy and Epilepsy, I always struggled with self-confidence and body image issues. I was bullied, teased, and made fun of which only lead to weight gain and other underlying health problems down the road. I would come home from school and find comfort in food, and television, not letting anyone know about my pain. This continued on throughout my middle school years. By the time I was 15 years old I had a cholesterol level of 290, I weighed 210 pounds and I had chronic heart burn. I had to make a change! I needed to start taking responsibility for my life to make a better future. I began reading anything that I could get my hands on about diet and nutrition. I studied all of the exercise books, and with the help of my dad I was able to get myself into a gym to work out and start feeling healthy! I put all of my energy into reaching my goal, and in the end I lost 80lbs! I got my cholesterol from 290 down to a healthy 150, and I had zero heartburn. Was I healthier? Yes. Was I happy? Maybe…I may have lost weight, had lower cholesterol, no more heartburn, and I wasn't being bullied anymore,but something was missing.  I still saw a disabled person in the mirror. This would continue for 14 more years until I had the most life changing event of my existence, and caused me to see things and my situation in a whole new perspective. On September 10, 2012 I had a seizure that was completely out of the ordinary. After spending two weeks in the hospital for testing, my doctors informed me that my seizure was a result of excessive stress. This time I really needed to make a change, not in my eating habits, not in my exercise, but in myself! Over the course of the next six months I read, I meditated, and I posted daily affirmations on my refrigerator, on my bedroom mirror, and on Facebook, and I finally started to see myself differently. I began to realize that there is so much more to myself and my life than just a physical disability or seizure disorder. I was Daniel, and I AM unique and unique is AWESOME! One year later on February 5, 2013,  I had a surgery that had the potential to make me 80% seizure free, but I would lose total use of my left side. After much testing and consideration, I decided to go for it. I came out of the surgery still having seizures, but I regained use of my left side, and have more mental focus and clarity. Am I grateful? Absolutely! When we choose acceptance of our life's reality our world completely changes. See the good with the bad and let the two lead you down the path you were meant to travel. I received my education from the Global Institute for Alternative Medicine in 2002 and from the Institute for Integrative Nutrition in 2010 where I was trained in many nutritional mo...