Sports Science Dudes

Ever wonder how your muscles adapt and grow through exercise? Join us as we embark on a journey into the depths of muscle physiology with the insightful Dr. Andy Galpin, a renowned professor and human performance scientist. We're going to get under the skin of muscle hyperplasia, a topic that has sparked fierce debates within the scientific community. Get ready to challenge your understanding of muscle growth, as we also discuss muscle hypertrophy in relation to muscle damage.Timeline:3:22 Muscle fiber fusion versus splitting? Which is it? We discuss this paper by Grith Hojfeldt et al. Fusion of myofibre branches is a physiological feature of healthy human skeletal muscle regeneration (nih.gov) – Folks need to read this paper:  Muscle fiber splitting in stretch-enlarged avian muscle : Medicine & Science in Sports & Exercise (lww.com)10:34 – Are muscle biopsies a true representation of what happens in a whole muscle?11:33 – I don’t buy this fusion stuff12:20 – How does skeletal muscle fibers hypertrophy 13:37 – Fiber type profiles can differ within the same fiber14:12 – Muscle fiber hypertrophy is never uniform from proximal to distal 15:47 – Skeletal muscle damage or injury – is it required for muscle fiber hypertrophy?20:49 – Why would you waste your time doing 30 reps vs 3-6 reps if they both induce the same level of hypertrophy? Here are the exceptions.32:54 – You can’t do an RCT on elite or professional athletes36:17 – Why is sports nutrition advice held to a different standard than training advice?37:25 – Pragmatic supplement advice for the general fitness enthusiast39:06 – Vitamin D45:06 - Adulteration of supplements – much ado about nothing? Do these trace amounts cause a positive drug test? Or do they have a physiological effect? For most consumers, this is more important than the first point.50:06 – How do you educate students on what is good advice online?58:38 – Product-specific trials – Galpin’s Momentous partnership61:19 – Alligator and python hunting in FloridaAndy Galpin is a tenured full Professor at California State University, Fullerton, where he is also Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a Ph.D. in Human Bioenergetics and over 100 peer-reviewed publications and presentations. Dr. Galpin has worked with elite athletes (including All-Star, All-Pro, MVP, Cy Young, Olympic Gold medalists, Major winners, World titlist/ contenders, etc.) across the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, and Military/Special Forces, and more. He is also a Co-founder in Absolute Rest, BioMolecular Athlete, Vitality Blueprint, and RAPID Health & Performance.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.T

Join us as we chat with Brandon Harris, performance coach and owner of Premier Fitness Systems, who has been guiding top-tier athletes for over two decades. Brandon's unique insights shed light on the intricate world of athlete training, underscoring the need for individualized and flexible approaches. 00:00:03 Sports Science and Working With Athletes00:11:49  Mental Aspect of Sports and Competition00:24:00  Athlete Identity and Pursuit of Mastery00:29:03  MMA Strength and Conditioning Approaches00:40:20 Breath Technique and Nervous System RegulationAbout our guest:Brandon Harris is a performance coach and owner of premier fitness systems in Scottsdale AZ. His career coaching has spanned over 20 years and has worked with some of the world's top athletes. Including the current UFC bantamweight champion Suga Sean Omalley.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Instagram: sportpsy_sci_doc and fightshape_ricci 

Meet Dr. Michael Roberts, a trailblazer in the world of muscle growth research. This episode promises to be an intriguing journey through the world of scientific research.Timeline2:35 – The evolution of how Mike Roberts’ lab did the squat vs. hip thrust study.5:17 – There is a crazy amount of work involved in a training study.6:15 – It took about 2 years to pull it off.8:17 – Animal models – applies to humans? Yes or no?9:10 – Animal work in nutrition – should we dismiss it?9:40 – Mike’s take on the value of animal models – specifically skeletal muscle10:52 – Mike likes the animal models of skeletal muscle hypertrophy15:05 – CLA works in rodents; doesn’t do shit in humans16:02 – Do humans undergo skeletal muscle fiber hyperplasia vis a vis weight training?24:05 – Primary drivers of skeletal muscle hypertrophy in humans28:45 – Sarcoplasmic hypertrophy – real or fake?34:34 – The concept of a critical cell size35:29 – Satellite cell proliferation fuse with existing fibers – so fiber number should go down?38:00 – Direct fiber counts with splitting – see this paper -  https://journals.lww.com/acsm-msse/Abstract/1994/08000/Muscle_fiber_splitting_in_stretch_enlarged_avian.7.aspx 39:52 - Fiber number differs in the same muscle; that is, proximal, middle, and distal.40:18 – Biopsy data doesn’t reconcile with whole-muscle measures of muscle growth.44:44 – Do you need to damage muscle fibers or be sore to produce muscle fiber hypertrophy?48:49 – Responders vs. Non-Responders vis a vis hypertrophyDr. Michael RobertsPhD in Exercise Physiology, 2010, University of OklahomaM.S. Ed in Exercise Physiology, 2006, Baylor UniversityB.S. in Biology, 2003, Baylor UniversityAbout the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Instagram: sportpsy_sci_doc and fightshape_ricci

In our latest podcast, we turn the spotlight on Dr. Jordan Feigenbaum, a physician, strength coach, and competitive powerlifter, who is breaking new ground in the world of fitness and medicine. As we chat, Dr. Feigenbaum opens up about his unique approach to blending modern medicine and strength conditioning, the critical gaps in lifestyle medicine training for healthcare professionals, and how addressing these could drive substantial positive change in our communities.Timeline:2:40 – How did Dr. Feigenbaum come up with Barbell Medicine? https://www.barbellmedicine.com/the-team/ 4:02 - In 2015, less than 10% of primary care physicians knew that the exercise guidelines existed.  Of that 10%, less than half are recommending to their patients.4:58 – What should your primary care physician know about exercise?8:51 – What should we expect of the modern-day physician?16:20 - Use of glucagon-like peptide 1 (GLP-1) agonists (e.g., Ozempic, Trulicity, Byetta, etc.) to fight obesity – Dr. Feigenbaum’s philosophy on this.22:40 – Nutrient deficiency may be an issue with those who use GLP-1 agonists.32:32 – If your goal was to live as long as possible, would you change the way you train?36:03 – The hype around zone 2 training – Dr. Feigenbaum opines on the silliness of it.40:31 – When people make confident claims about zone 2 or anything for that matter, it would help to have a multitude of data to support it.41:55 – Huberman follies41:56 – Cold water immersion will reduce body fat? 43:01 – Tongkat Ali and Fadogia Agrestis – do they increase testosterone to a physiologically significant degree? 44:50 – Should you wait for 1.5 to 2.0 after awakening before drinking coffee to avoid the afternoon crash?47:23 - People want confident claims. They don’t want nuance.48:48 – The “soleus push-up” is a waste of time.About our guest:Jordan Feigenbaum MD is a physician, strength coach, and competitive powerlifter. He started Barbell Medicine in an effort to combine the best of modern medicine and strength and conditioning. Jordan is passionate about a variety of issues related to public health, education, and sport.Education & CredentialsEastern Virginia Medical School- Doctor of Medicine (2016)Saint Louis University School of Medicine- Masters of Anatomy and Physiology (2012)Truman State University-Bachelor of Science in Biology (2008) About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Instagram: sportpsy_sci_doc and fightshape_ricci

Ever wondered if the cholesterol demonization and saturated fats scare is all just an exaggerated myth? Join us today as we chat with Dr. Susan J. Hewlings, who brings a fresh perspective on these misunderstood health topics. Dr. Hewlings, a respected researcher and compassionate animal rescue advocate, sheds light on her recent publication that challenges the long-held belief about cholesterol and saturated fats' harmful health impacts.Timeline:2:26 – The ARF Shack – an animal rescue business by Dr. Hewlings – started in 2009. Do not buy a dog from a breeder. Sue can find a dog for you; even sausage dogs!5:50 - The relationship between saturated fat and CVD – is it as cut and dried as you’ve been taught? 13:00 - Do we think there is rationale as to why some individuals have high serum cholesterol and yet live quite long?19:57 – Nobody opens the refrigerator and says, “I want to eat saturated fat today.” 21:09 – One can’t ignore a multi-billion industry (i.e., drugs to lower cholesterol).21:20 – Phytosterols are the first line of defense in other countries (i.e., for high cholesterol).29:00 - Vitamin D – it is so important – affects the immune system29:44 – Too low Vitamin is not good; get some sun or take a supplement.  You won’t get enough from food.35:40 – Statistics on disordered eating36:16 – The data vs. anecdotal information (i.e., being around athletes) – it is subclinical disordered eatingOur guest: Susan J Hewlings, PhD, RD Co-Founder Substantiation ScienceVice President of Research Affairs Radicle ScienceDr. Susan Hewlings brings a lifetime commitment to health and fitness and over 20 years of research, teaching, and medical writing experience in nutrition, sports nutrition, and scientific consulting for the dietary supplement, food, beverage, and medical industries. She is considered an industry expert in claims substantiation, helping companies connect science to marketing and product development. She has a Ph.D. in Nutrition, an MS in Exercise Physiology, and a BS in Nutrition from Florida State University. She is a Registered and Licensed Dietitian. Dr. Hewlings completed a research fellowship in protein metabolism at the University of Texas Medical Branch.  In addition, Dr. Hewlings has over 20 years of experience in higher education, including former faculty positions at Stetson University, University of Central Florida College of Medicine, and Central Michigan University.  She recently earned a graduate certificate in Cannabis Science from the University of Vermont Medical School. She has written a textbook titled Nutrition: Real People, Real Choices and has published many book chapters and manuscripts in peer-reviewed journals. She founded a non-profit animal rescue, The ARF Shack Inc., a 501c3.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Flo

Juan Carlos Santana MS CSCS disrupts the overly simplistic mantra 'you can never be strong enough;' We delve into the confluence of strength, skill, and strategy across a spectrum of sports, from distance running to boxing, and explore the fine art of exercise selection for peak performance. Be ready to reframe your thinking and challenge your beliefs on strength training.Timeline – Episode 49 with Juan Carlos Santana3:42 How much strength is enough? You can never be strong enough. (See these YouTube videos by JC Santana, https://www.youtube.com/results?search_query=JC+Santana+strength+is+killing+you 5:24 The minimum strength necessary to do the job. 8:10 These little silver spoon baby little bitches start dying on me.9:13 “Why do you want more vertical jump?” Do you “need” to increase your vertical jump? Depends on the sport.12:34 Understand the culture – how much strength do distance runners need? What about fighters? Tennis players?22:39 NFL Combines – are they a predictor of failure? 23:42 Tennis – what’s the tennis player built like?  With limited time and resources, focus on what is most important for each athlete.29:43 How many fights are lost based on what the strength and conditioning coach did with a particular fighter? Or put another way, your fighter loses despite being in the best damn shape!33:00 Best data is how the fighter feels; so much of training for a sport is hard to measure38:14 What is modern strength training?47:10 Tyson Fury vs. Francis Ngannou – Francis has a puncher’s chance48:35 That punch comes in a lot harder with those boxing gloves50:00 The gym business – why does it fail so much?Our special guest: Juan Carlos Santana MSSantana has been referred to as “the country’s leading practitioner of functional fitness” and personally trained and developed specific programs for all professional sports, youth fitness, fitness for mature populations, and accelerated rehabilitation. His advanced understanding of bio-mechanics and conditioning has made him the go-to guy for those interested in reaching their optimal performance levels, from individuals to professional sports teams to Fortune 500 companies. His consulting clients and endorsements hail from the full spectrum of government agencies, educational institutions, college and professional sports teams, equipment manufacturers, and fitness facilities.Santana is currently the Founder and Director of IHP, his state-of-the-art training facility in Boca Raton, Florida. IHP has been recognized by several awards as one of the top training facilities in the world and the country’s best “core-training” facility. Founded in 2000, IHP provides an unparalleled training environment for elite athletes, including World Class Tennis Champions, NFL and MLB players, World Champion Brazilian Jujitsu and Mixed Martial Arts Fighters, numerous NCAA Division I teams, and hundreds of nationally ranked teen hopefuls from a broad cross-section of sports disciplines. Within this exciting training environment, weekend warriors, soccer moms, and their children also call IHP their training facility. Santana has been part of the strength and conditioning program for several Florida Atlantic University Sports teams over the last ten years.  About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr.

Timeline:2:17 Cursing helps you exercise better. I swear.14:13 Elevator pitch – if you want better performance, CURSE. “Fuck” and “Shit” works. I swear.16:07 How Dr. Lia came up with her dissertation topic.16:11 Find a topic that you won’t be sick of in 4 years.16:59 A good dissertation is a completed dissertation21:56 Likeability in men (not being jacked) (self-perception) linked to improved sexual behavior/experience.23:50 With women, arousal is a predictor of women less likely to accomplish tasks26:41 Does body count matter?26:56 As long as you came out of it disease-free, who cares?30:56 Ratio of the ring finger to index finger length; Is height related to penis size?34:10 Any foods that help sexual function?37:20 Dr. Lia’s Sex Talk on PBS38:40 Broken penis syndrome41:33 Differences in male and female perception of “beauty.”46:28 Rates of obesity in the USA is rising faster than a speeding bulletPrepare to be enlightened as we navigate the intersection of exercise and sexual health with our guest, Dr. Lia Jiannine. A leading pioneer in the field of sports science, Lia's research uncovers the unexpected ways physical fitness and self-concept influence sexual functioning. From how cursing can enhance exercise performance to the fascinating correlation between testosterone and finger length, Lia's insights challenge conventional thinking in the most intriguing ways.Dr. Lia Jiannine is a Florida Native. She received both her Bachelor’s and Master’s degrees from the University of Florida’s College of Health and Human Performance. She holds a Ph.D. in Curriculum and Instruction specializing in Sport Science with a cognate in Public Health.  Her Ph.D. was centered around the merging of Health Science and Exercise Physiology, and she gained a deeper understanding of sexual health when writing her dissertation, “Sex-Positive Curricula: An Investigation of the Relationship Between Physical Fitness, Self-Concept, and Sexual Functioning.”She is currently an Associate Professor in Exercise Science at Nova Southeastern University. Dr. Jiannine’s research interests focus on physical fitness, supplements, and sexual functioning.  Additionally, she researches the validity of body composition analysis methods as well as the effectiveness of NFL combine training programs.Dr. Jiannine is a Certified Exercise Physiologist of the American College of Sports Medicine (ACSM), a Certified Sports Nutritionist of the International Society of Sports Nutrition (ISSN), a Certified Health Education Specialist (CHES) of the National Commission of Health Education credentialing and Certified Strength and Conditioning Specialist (CSCS) of the National Strength and Conditioning Association.Dr. Jiannine was initially asked by PBS  to film one episode of Smartlife, which is the The Health Channel’s flagship show  featuring  experts on a wide variety of topics. It is a daily, fast-paced, and entertaining 2-hour program that brings reliable and accurate health and wellness information. PPS invited Dr. Jiannine back to film five more episodes and then offered her own T.V. Show titled “Sex Talk with Dr. Lia.” Each episode of SEX TALK  is 30-minutes, featuring short videos that dispel sex myths, examine the science of sex,  and highlight different aspects of sexual health. Callers are given the opportunity to email or call in questions and Dr. Jiannine answers 8 to 12 question per episode. Sex Talk provides healthy guidelines for sexual behavior in an environment for self-fulfillment and healthy sexual expression.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Soci

 On our latest episode, we go toe-to-toe with the topic of pain and how it's crucial in achieving peak performance. Joining us is Dr. Jonathan Mike, a strength and conditioning professional, and educator at Grand Canyon University, who sheds light on the fine line between striving for superior performance and sidestepping unnecessary injuries. Timeline:1:35 Dr. Ricci and I have a new publication in “Physiologia” on Weight Loss and Competition of UFC fighters in the Flyweight division.4:44  No pain, no gain is actually true; perhaps substitute “discomfort” for pain.10:00 Competing at high levels is not about health.17:50  Sets and reps – nickel and dime science23:13 What are some things fighters do (resistance training) that are not typical of the “sets and reps” crowd, the smallest dose with the best possible results?29:50 Common mistakes women make vis a vis training and nutrition37:20 Do both hip thrusts and squats; Jonathan can barely fit in the Nautilus hip thruster.47:00 Would you have sumo wrestlers doing cardio? (To win).Jonathan Mike, Ph.D., currently teaches in the exercise science and sports performance program at Grand Canyon University in Phoenix, AZ, USA. He has worked as a strength and conditioning coach and has contributed to dozens of online fitness, strength, and consumer outlets in the country. He has been involved with NSCA and previously served on numerous committees and special interest groups and has spoken at over 70 events including many for NSCA, ISSN, NASM, and numerous other fitness organizations. Jonathan has authored numerous peer-reviewed and scientific publications and has written 12 book chapters related to sports nutrition and strength and conditioning. Jonathan is a sought-after presenter nationally and internationally.  About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications, and 16 books, and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Instagram: sportpsy_sci_doc and fightshape_ricci

Ever wondered how neuroscience and physical therapy intersect to tackle pain management? Unearth new learnings about your body's response to pain and its complex nature as we engage in a thought-provoking conversation with Dr. Natalia Sikaczowski , a passionate advocate for individualized patient treatment and founder of Symmetry Physical Therapy, and Dr Raymond Butts, an expert in investigating central mediated aspects of chronic pain. Explore the multifaceted dimensions of peripheral and central pain, and how the brain can be rewired to lower pain levels.From the mystery of immediate relief after spinal manipulation to the workings of McKenzie progression for extension-based work, the journey through the labyrinth of pain treatment is as complex as it is fascinating. Natalia and Raymond help us unravel the potential causes of pain, such as hypertonicity, hypoxia, and inflammation. Tune in to learn about the debate surrounding spine manipulation and the use of visual analog scales and numeric pain rating scores to effectively gauge pain.Timeline3:03 What is pain?7:42 By the joint? Muscle? Is it movement-based pain?15:52 How is pain measured? Is the VAS good enough?25:31 How does spinal manipulation diminish pain?29:00 Why do patients feel good after chiropractic manipulation?35:40 I think one of the biggest problems with physical therapy is we are not efficient – Drs. Butts and Sikaczowski; they want to feel better asap!37:58 Disc, Facet, and Multifidus39:39 Dry needling – what is it? How does it work?42:07 What makes dry needling work is mechanotransduction49:14 Blood flow restriction training – why PTs need to use itDr. Natalia Sikaczowski, PT, DPT, CSCS, Cert. DN, BFR-CDr. Natalia Sikaczowski founded Symmetry Physical Therapy in 2014 with the fundamental belief that patients should be treated on an individual basis. Dr. Natalia believes patients should be given a diverse array of treatment modalities and techniques, along with progressive and varied exercises and manual intervention to ensure maximum recovery. This all-encompassing approach, along with Dr. Natalia’s strong background in strength and conditioning has led to Symmetry’s successful treatment programs for patients looking to get back into sport, recover from injury, or beat chronic pain.Dr. Raymond Butts, PT, DPT, PhD, MS, FAAOMPT, Dip. Osteopractic, Cert. SMT, Cert. DN, MAACP(UK)Dr. Butts graduated with honors from the United States Military Academy at West Point with a Bachelor of Science in Human Factors Engineering and served as a 1 st Armored Division Army officer in Bosnia-Kosovo and Iraq. He also received a post-graduate, International Masters of Neuroscience from the University of Tubingen, Germany, where he investigated central mediated aspects of chronic pain with magnetoencephalography and fMRI. In addition, Dr.  Butts completed a Doctorate in Physical Therapy and a Doctorate of Philosophy in motor  rehabilitation from the University of South Carolina. His PhD thesis explored the use of transcranial magnetic and direct current stimulation to disinhibit the motor cortex and facilitate plasticity-dependent, motor recovery. He is one of 300 physical therapists in the U.S. to have earned a Diploma in Osteopractic. In 2022, he also became a Fellow of the American Academy of Orthopaedic Manual Physical Therapy, a title earned by only 2% of the physical therapy  profession.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construe

Ever wondered why the world is addicted to caffeine and coffee? Brace yourselves as we meander through the rich aroma and complex brew of coffee with Dr. Lonnie Lowery, our distinguished guest for the episode. With over two decades of expertise in nutrition, exercise physiology, and academic consulting, Dr. Lowery brings a blend of insights that leaves no stone unturned - from the antioxidant powerhouse that coffee is, to the much-debated timing of the first morning cup.Timeline:0:30 – Tony and I chat a little about Izzy vs. Strickland; what a surprise.3:34 Dr. Lowery’s reason for getting the RD after the Ph.D.; the weird ideological views of many in the nutrition field. “What you’re doing here is illegal…” says an RD to Dr. Lowery. There is no “license to science” Dr. Lowery says.5:40 Oftentimes times an MS RD degree is sufficient in a Dietetics department; even at R1 institutions.8:20 Dietetics is not just nutrition science even though many of the lay public think of it as “nutrition science.”10:15 Connecting the dots after the fact. What a professional program is like vs. an academic program.15:00 Waiting 2 hours to drink coffee to avoid the afternoon crash? Where’s the data?Just because something sounds logical, doesn’t make it physiological.16:32 Coffee vs. Caffeine – they aren’t the same.16:40 Americans get most of their antioxidants from coffee than from fruits and vegetables.17:38 Coffee really is good for you! Remember that coffee is not just one thing.19:16 Coffee vs. Caffeine (in equal amounts of caffeine) – what does the data say?28:55  How many cups of coffee do you need daily to get the health benefits?33:26 Lonnie’s evolution vis a vis his personal training goals – started out in Tae Kwon Do and then bodybuilding. 39:15 Tolkien quote – “Fighting the Long Defeat”39:55 Speed and power decline rapidly with age; Tony is still fighting this loss of speed42:00 Lonnie was a “tissue assassin.” 44:49 The nickel and dime science of sets and reps; Lonnie talks about prescribing a “dose of iron [weight].”About our special guest:Lonnie Lowery is a nutrition and exercise physiology professor of over 20 years, a food industry and academic consultant, a former competitive bodybuilder, and a huge coffee nerd throughout it all. Lonnie is a member of the American Society of Nutrition and the Institute of Food Technologists; he is also past president of the American Society of Exercise Physiologists and is a Fellow of the International Society of Sports Nutrition. Lonnie earned his first two graduate degrees (MA, PhD) in exercise physiology, principally from Kent State University, and later his MS in nutrition/dietetics from the same institution. That same year (2004) he became a Registered Dietitian as well. He co-hosts the long-running IronRadio podcast and its sister show, Nutrition Radio. Both shows can be found, among other places, at www.NutritionRadio.org.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications, and 16 books, and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health, and Human Performance.