Sports Science Dudes

Juan Carlos Santana MS CSCS disrupts the overly simplistic mantra 'you can never be strong enough;' We delve into the confluence of strength, skill, and strategy across a spectrum of sports, from distance running to boxing, and explore the fine art of exercise selection for peak performance. Be ready to reframe your thinking and challenge your beliefs on strength training.Timeline – Episode 49 with Juan Carlos Santana3:42 How much strength is enough? You can never be strong enough. (See these YouTube videos by JC Santana, https://www.youtube.com/results?search_query=JC+Santana+strength+is+killing+you 5:24 The minimum strength necessary to do the job. 8:10 These little silver spoon baby little bitches start dying on me.9:13 “Why do you want more vertical jump?” Do you “need” to increase your vertical jump? Depends on the sport.12:34 Understand the culture – how much strength do distance runners need? What about fighters? Tennis players?22:39 NFL Combines – are they a predictor of failure? 23:42 Tennis – what’s the tennis player built like?  With limited time and resources, focus on what is most important for each athlete.29:43 How many fights are lost based on what the strength and conditioning coach did with a particular fighter? Or put another way, your fighter loses despite being in the best damn shape!33:00 Best data is how the fighter feels; so much of training for a sport is hard to measure38:14 What is modern strength training?47:10 Tyson Fury vs. Francis Ngannou – Francis has a puncher’s chance48:35 That punch comes in a lot harder with those boxing gloves50:00 The gym business – why does it fail so much?Our special guest: Juan Carlos Santana MSSantana has been referred to as “the country’s leading practitioner of functional fitness” and personally trained and developed specific programs for all professional sports, youth fitness, fitness for mature populations, and accelerated rehabilitation. His advanced understanding of bio-mechanics and conditioning has made him the go-to guy for those interested in reaching their optimal performance levels, from individuals to professional sports teams to Fortune 500 companies. His consulting clients and endorsements hail from the full spectrum of government agencies, educational institutions, college and professional sports teams, equipment manufacturers, and fitness facilities.Santana is currently the Founder and Director of IHP, his state-of-the-art training facility in Boca Raton, Florida. IHP has been recognized by several awards as one of the top training facilities in the world and the country’s best “core-training” facility. Founded in 2000, IHP provides an unparalleled training environment for elite athletes, including World Class Tennis Champions, NFL and MLB players, World Champion Brazilian Jujitsu and Mixed Martial Arts Fighters, numerous NCAA Division I teams, and hundreds of nationally ranked teen hopefuls from a broad cross-section of sports disciplines. Within this exciting training environment, weekend warriors, soccer moms, and their children also call IHP their training facility. Santana has been part of the strength and conditioning program for several Florida Atlantic University Sports teams over the last ten years.  About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr.

Timeline:2:17 Cursing helps you exercise better. I swear.14:13 Elevator pitch – if you want better performance, CURSE. “Fuck” and “Shit” works. I swear.16:07 How Dr. Lia came up with her dissertation topic.16:11 Find a topic that you won’t be sick of in 4 years.16:59 A good dissertation is a completed dissertation21:56 Likeability in men (not being jacked) (self-perception) linked to improved sexual behavior/experience.23:50 With women, arousal is a predictor of women less likely to accomplish tasks26:41 Does body count matter?26:56 As long as you came out of it disease-free, who cares?30:56 Ratio of the ring finger to index finger length; Is height related to penis size?34:10 Any foods that help sexual function?37:20 Dr. Lia’s Sex Talk on PBS38:40 Broken penis syndrome41:33 Differences in male and female perception of “beauty.”46:28 Rates of obesity in the USA is rising faster than a speeding bulletPrepare to be enlightened as we navigate the intersection of exercise and sexual health with our guest, Dr. Lia Jiannine. A leading pioneer in the field of sports science, Lia's research uncovers the unexpected ways physical fitness and self-concept influence sexual functioning. From how cursing can enhance exercise performance to the fascinating correlation between testosterone and finger length, Lia's insights challenge conventional thinking in the most intriguing ways.Dr. Lia Jiannine is a Florida Native. She received both her Bachelor’s and Master’s degrees from the University of Florida’s College of Health and Human Performance. She holds a Ph.D. in Curriculum and Instruction specializing in Sport Science with a cognate in Public Health.  Her Ph.D. was centered around the merging of Health Science and Exercise Physiology, and she gained a deeper understanding of sexual health when writing her dissertation, “Sex-Positive Curricula: An Investigation of the Relationship Between Physical Fitness, Self-Concept, and Sexual Functioning.”She is currently an Associate Professor in Exercise Science at Nova Southeastern University. Dr. Jiannine’s research interests focus on physical fitness, supplements, and sexual functioning.  Additionally, she researches the validity of body composition analysis methods as well as the effectiveness of NFL combine training programs.Dr. Jiannine is a Certified Exercise Physiologist of the American College of Sports Medicine (ACSM), a Certified Sports Nutritionist of the International Society of Sports Nutrition (ISSN), a Certified Health Education Specialist (CHES) of the National Commission of Health Education credentialing and Certified Strength and Conditioning Specialist (CSCS) of the National Strength and Conditioning Association.Dr. Jiannine was initially asked by PBS  to film one episode of Smartlife, which is the The Health Channel’s flagship show  featuring  experts on a wide variety of topics. It is a daily, fast-paced, and entertaining 2-hour program that brings reliable and accurate health and wellness information. PPS invited Dr. Jiannine back to film five more episodes and then offered her own T.V. Show titled “Sex Talk with Dr. Lia.” Each episode of SEX TALK  is 30-minutes, featuring short videos that dispel sex myths, examine the science of sex,  and highlight different aspects of sexual health. Callers are given the opportunity to email or call in questions and Dr. Jiannine answers 8 to 12 question per episode. Sex Talk provides healthy guidelines for sexual behavior in an environment for self-fulfillment and healthy sexual expression.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Soci

 On our latest episode, we go toe-to-toe with the topic of pain and how it's crucial in achieving peak performance. Joining us is Dr. Jonathan Mike, a strength and conditioning professional, and educator at Grand Canyon University, who sheds light on the fine line between striving for superior performance and sidestepping unnecessary injuries. Timeline:1:35 Dr. Ricci and I have a new publication in “Physiologia” on Weight Loss and Competition of UFC fighters in the Flyweight division.4:44  No pain, no gain is actually true; perhaps substitute “discomfort” for pain.10:00 Competing at high levels is not about health.17:50  Sets and reps – nickel and dime science23:13 What are some things fighters do (resistance training) that are not typical of the “sets and reps” crowd, the smallest dose with the best possible results?29:50 Common mistakes women make vis a vis training and nutrition37:20 Do both hip thrusts and squats; Jonathan can barely fit in the Nautilus hip thruster.47:00 Would you have sumo wrestlers doing cardio? (To win).Jonathan Mike, Ph.D., currently teaches in the exercise science and sports performance program at Grand Canyon University in Phoenix, AZ, USA. He has worked as a strength and conditioning coach and has contributed to dozens of online fitness, strength, and consumer outlets in the country. He has been involved with NSCA and previously served on numerous committees and special interest groups and has spoken at over 70 events including many for NSCA, ISSN, NASM, and numerous other fitness organizations. Jonathan has authored numerous peer-reviewed and scientific publications and has written 12 book chapters related to sports nutrition and strength and conditioning. Jonathan is a sought-after presenter nationally and internationally.  About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications, and 16 books, and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Instagram: sportpsy_sci_doc and fightshape_ricci

Ever wondered how neuroscience and physical therapy intersect to tackle pain management? Unearth new learnings about your body's response to pain and its complex nature as we engage in a thought-provoking conversation with Dr. Natalia Sikaczowski , a passionate advocate for individualized patient treatment and founder of Symmetry Physical Therapy, and Dr Raymond Butts, an expert in investigating central mediated aspects of chronic pain. Explore the multifaceted dimensions of peripheral and central pain, and how the brain can be rewired to lower pain levels.From the mystery of immediate relief after spinal manipulation to the workings of McKenzie progression for extension-based work, the journey through the labyrinth of pain treatment is as complex as it is fascinating. Natalia and Raymond help us unravel the potential causes of pain, such as hypertonicity, hypoxia, and inflammation. Tune in to learn about the debate surrounding spine manipulation and the use of visual analog scales and numeric pain rating scores to effectively gauge pain.Timeline3:03 What is pain?7:42 By the joint? Muscle? Is it movement-based pain?15:52 How is pain measured? Is the VAS good enough?25:31 How does spinal manipulation diminish pain?29:00 Why do patients feel good after chiropractic manipulation?35:40 I think one of the biggest problems with physical therapy is we are not efficient – Drs. Butts and Sikaczowski; they want to feel better asap!37:58 Disc, Facet, and Multifidus39:39 Dry needling – what is it? How does it work?42:07 What makes dry needling work is mechanotransduction49:14 Blood flow restriction training – why PTs need to use itDr. Natalia Sikaczowski, PT, DPT, CSCS, Cert. DN, BFR-CDr. Natalia Sikaczowski founded Symmetry Physical Therapy in 2014 with the fundamental belief that patients should be treated on an individual basis. Dr. Natalia believes patients should be given a diverse array of treatment modalities and techniques, along with progressive and varied exercises and manual intervention to ensure maximum recovery. This all-encompassing approach, along with Dr. Natalia’s strong background in strength and conditioning has led to Symmetry’s successful treatment programs for patients looking to get back into sport, recover from injury, or beat chronic pain.Dr. Raymond Butts, PT, DPT, PhD, MS, FAAOMPT, Dip. Osteopractic, Cert. SMT, Cert. DN, MAACP(UK)Dr. Butts graduated with honors from the United States Military Academy at West Point with a Bachelor of Science in Human Factors Engineering and served as a 1 st Armored Division Army officer in Bosnia-Kosovo and Iraq. He also received a post-graduate, International Masters of Neuroscience from the University of Tubingen, Germany, where he investigated central mediated aspects of chronic pain with magnetoencephalography and fMRI. In addition, Dr.  Butts completed a Doctorate in Physical Therapy and a Doctorate of Philosophy in motor  rehabilitation from the University of South Carolina. His PhD thesis explored the use of transcranial magnetic and direct current stimulation to disinhibit the motor cortex and facilitate plasticity-dependent, motor recovery. He is one of 300 physical therapists in the U.S. to have earned a Diploma in Osteopractic. In 2022, he also became a Fellow of the American Academy of Orthopaedic Manual Physical Therapy, a title earned by only 2% of the physical therapy  profession.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construe

Ever wondered why the world is addicted to caffeine and coffee? Brace yourselves as we meander through the rich aroma and complex brew of coffee with Dr. Lonnie Lowery, our distinguished guest for the episode. With over two decades of expertise in nutrition, exercise physiology, and academic consulting, Dr. Lowery brings a blend of insights that leaves no stone unturned - from the antioxidant powerhouse that coffee is, to the much-debated timing of the first morning cup.Timeline:0:30 – Tony and I chat a little about Izzy vs. Strickland; what a surprise.3:34 Dr. Lowery’s reason for getting the RD after the Ph.D.; the weird ideological views of many in the nutrition field. “What you’re doing here is illegal…” says an RD to Dr. Lowery. There is no “license to science” Dr. Lowery says.5:40 Oftentimes times an MS RD degree is sufficient in a Dietetics department; even at R1 institutions.8:20 Dietetics is not just nutrition science even though many of the lay public think of it as “nutrition science.”10:15 Connecting the dots after the fact. What a professional program is like vs. an academic program.15:00 Waiting 2 hours to drink coffee to avoid the afternoon crash? Where’s the data?Just because something sounds logical, doesn’t make it physiological.16:32 Coffee vs. Caffeine – they aren’t the same.16:40 Americans get most of their antioxidants from coffee than from fruits and vegetables.17:38 Coffee really is good for you! Remember that coffee is not just one thing.19:16 Coffee vs. Caffeine (in equal amounts of caffeine) – what does the data say?28:55  How many cups of coffee do you need daily to get the health benefits?33:26 Lonnie’s evolution vis a vis his personal training goals – started out in Tae Kwon Do and then bodybuilding. 39:15 Tolkien quote – “Fighting the Long Defeat”39:55 Speed and power decline rapidly with age; Tony is still fighting this loss of speed42:00 Lonnie was a “tissue assassin.” 44:49 The nickel and dime science of sets and reps; Lonnie talks about prescribing a “dose of iron [weight].”About our special guest:Lonnie Lowery is a nutrition and exercise physiology professor of over 20 years, a food industry and academic consultant, a former competitive bodybuilder, and a huge coffee nerd throughout it all. Lonnie is a member of the American Society of Nutrition and the Institute of Food Technologists; he is also past president of the American Society of Exercise Physiologists and is a Fellow of the International Society of Sports Nutrition. Lonnie earned his first two graduate degrees (MA, PhD) in exercise physiology, principally from Kent State University, and later his MS in nutrition/dietetics from the same institution. That same year (2004) he became a Registered Dietitian as well. He co-hosts the long-running IronRadio podcast and its sister show, Nutrition Radio. Both shows can be found, among other places, at www.NutritionRadio.org.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications, and 16 books, and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health, and Human Performance.

Step into the world of Mixed Martial Arts with none other than Dr. Heather Linden, the Senior Director of Physical Therapy for the UFC Performance Institute. Drawing from her remarkable journey from the Olympics to the UFC, Heather enlightens us about the unique challenges and rewards of working with world-class MMA athletes. She takes us behind the scenes of creating a top-tier sports medicine clinic from scratch and building an interdisciplinary team to work with UFC fighters from across the globe. Dr. Heather Linden is the Senior Director of Physical Therapy for the UFC Performance Institute (UFCPI). She manages both UFCPI sports medicine departments in Las Vegas, NV, and Shanghai, China. Recently, Heather was awarded the “Trainer of the Year” award at the 2022 World MMA Awards.  Before joining the UFC, Heather worked at the United States Olympic & Paralympic Committee Sports Medicine Division and was the director of an outpatient orthopedic clinic in Los Angeles.Heather worked at the Colorado Springs Olympic Training Center for over six years as part of the USOPC’s multi-disciplinary sports medicine team. Heather was on staff for Team USA for the 2012 London Olympic Games, 2014 Sochi Olympic Games, 2015 Parapan Am Games, 2016 Youth Winter Olympic Games, and 2016 Rio Olympic Games. Heather’s current responsibilities include injury prevention, designing and implementing rehabs, performing baseline orthopedic and baseline concussion testing, performing daily treatments, concussion management, and providing UFC fight week support.Heather is an active member of the American Physical Therapy Association (APTA) and supports the Orthopedic Sections within APTA. Heather is a Credentialed Clinical Instructor by the APTA. Her certifications include Pilates Instructor, Kinesio-Tape Techniques, Mobilization with Movement, Graston, Dry Needling, Functional Dry Needling, Functional Movement Screen (FMS), Myofascial Decompression, Myofascial Manipulation, Functional Range Conditioning, Endo-Nasal Technique, Active Release, Dynamic Neuromuscular Stabilization, Postural Restoration, Blood Flow Restriction, Craniosacral therapy, and Selective Functional Movement Assessment (SFMA).Linden received her Bachelor of Science degree from Virginia Tech University and her Doctorate of Physical Therapy from Old Dominion University. She was an honors graduate and a collegiate varsity athlete.    About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests. They are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications, 16 books, and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health, and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and is  an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Instagram: sportpsy_sci_doc and fightshape_ricci

Get ready for a riveting discussion with Dr. Michael Sagner, a seasoned clinician and researcher in the field of sports medicine and preventive care. Join us as we explore Dr. Sagner's inspiring journey, from his humble beginnings to his military service and finally his passion for physiology. We take a fascinating detour into Dr. Sagner's work with Ozempic and its impact on obese patients, revealing the critical importance of protein intake and resistance training in sustainable weight loss. Now, have you ever considered fat as an endocrine organ? Prepare to be intrigued as we dive into the complex world of adipokines and hormones, uncovering the physiological changes that accompany weight gain and the unique health issues of sumo athletes. We switch gears to the global healthcare system's shortcomings, shedding light on the financial incentives that regrettably keep people unwell. The conversation also takes us into the controversial realm of CrossFit, its pros and cons, and the importance of understanding our unique biomechanics for optimal health.We conclude with a hopeful look at the potential of medical research, international collaboration, and training the next generation of physicians dedicated to preventive medicine.Timeline:0:02 Medical Professionals Discuss Sports Medicine4:23 Why Michael chose medicine12:58 GPL-1 Agonists -  Impact on Appetite and Weight22:17 Understanding Telomeres, Body Fat, and Physiology31:14 Healthcare Challenges and Preventive Medicine47:16 The Controversy Surrounding CrossFit53:50 Longevity, Doctors, and Fasting Discussion1:09:44 Preventive Medicine and Sports Medicine1:17:28 Research Funding for Myokines and Rare DiseasesDr Sagner is a clinician and researcher specialising in sports medicine and preventive medicine. He is a Certified Nutritionist and completed his MD at Technical University Munich. He specialises in Sports Medicine, Endocrinology and Preventive Medicine, and had an affiliation with the College of Applied Health Sciences, University of Illinois at Chicago. He is Editor-in-Chief of Progress in Preventive Medicine,Fellow of the Royal Society of Medicine and Fellow of the European Society of Preventative Medicine.  Dr Sagner is currently the Chief Executive Officer of the European Society of Preventive Medicine, and partner of the European Innovation Partnership on Active and Healthy Aging. He was a member of the European Union Platform for Action on Diet, Physical Activity and Health, and the UK All-Parliamentary Group for Longevity.His areas of research are: Advanced Preventive Medicine, Systems Medicine, Metabolism, Noncommunicable Diseases, Longevity, Muscle Physiology and Cardiometabolism and has published numerous articles in this area.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition, as well as the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications, 16 books, and is Professor at Nova Southeastern University, Davie Florida in the Department of Health, and Human Performance.Twitter: @JoseAntonioPhD

In a riveting conversation with researcher Dr. James L Nuzzo, we dissect the differences in skeletal muscle fiber types between men and women. James brings unique insights from his meta-analysis of over 100 studies, unraveling fascinating intricacies about muscle power and strength differences between men and women.  Then, we turn the spotlight on the less examined subject of gender differences in exercise sciences and academia. The absence of discourse on the physiological disparities between men and women, the controversy of transgender females competing against biological females, and the need for a proactive dialogue in this realm are just some of the issues we unpack in this episode.Timeline:0:20 – About Dr. James Nuzzo2:46 - Sex differences in skeletal muscle fiber types; yes, men have more fast-twitch muscle fibers!11:22 – Female exercise scientists – are they silent on the issue of women’s sports and transgender athletes? 31:37 – Men’s health disparities and institutional support.34:00 - Are women under-represented in scientific research? Meaning, women are not being studied? The data is surprising.45:48 – Reconsidering the value of flexibility About our guest:James L. Nuzzo, Ph.D. is an Adjunct Senior Lecturer in the School of Medical and Health Sciences at Edith Cowan University in Australia. He is the author of over 70 peer-reviewed research articles and the founder of The Nuzzo Letter on Substack. He is active on Twitter @JamesLNuzzo.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications, and 16 books, and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and an Assistant Professor at Nova Southeastern University in Davie, Florida, in the Department of Health and Human Performance.Instagram: sportpsy_sci_doc and fightshape_ricci

Get ready to shatter stereotypes as we journey through the controversial domain of testosterone and steroids in sports with our high-profile guest, Rick Collins Esq., an internationally recognized legal authority on everything from sports nutrition and bodybuilding supplements to performance-enhancing substances. Tune in for an enlightening discussion that promises to challenge preconceived notions, bringing you face to face with the surprising reality that 80% of non-medical steroid users are not athletes but individuals seeking physical enhancements for purely cosmetic purposes. Timeline:0:00 – Introduction – the 1996 publication on Androgens – it’s not as harmful as folks make it out to be in otherwise healthy males.4:43 – Remember 100-meter sprinter Ben Johnson? Why is testosterone maligned? What are the socio-cultural aspects of this?7:14 – Testosterone as a metaphor for masculinity; traditional masculinity is maligned.7:39 - American Psychological Association in 2019 – Traditional masculinity is toxic9:05 – Does bodybuilding contribute to the stigma of anabolic steroids?9:20 – Rick was the only lawyer that lifted weights when he was in law school. C’mon lawyers, lift some weights!12:21 - Who actually uses anabolic steroids and why? Cyclists? Pro Athletes? Not so fast…80% of users in a non-medical context are using it for cosmetic purposes. 18:00 – T helps body composition but is frowned upon; juxtapose that with cosmetic procedures that women routinely take that likely carry greater risk. A double standard?23:47 – Rick covers the legality of the possession and sale of androgens.28:28 – ACSM promoted total BS about androgens back in the 70s and 80s.32:57 – Gender dysphoria (DSM-5) and muscle dysmorphia (bigorexia nervosa). An interesting analogy, as Rick opines.41:15 – Bodybuilders and Transgender individuals – what do they have in common?46:18 – Can testosterone turn Democrats red?Rick Collins, Esq. is an internationally recognized legal authority in the field of sports nutrition, bodybuilding supplements, and performance-enhancing substances. He is a partner in the law firm of Collins Gann McCloskey & Barry PLLC in New York, and currently serves as the President of the Nassau County Bar Association.• General Counsel to the International Society of Sports Nutrition• Monthly columnist for nationally circulated Muscular Development magazine and has served for years as a member of their Advisory Board• Author of "Legal Muscle: Anabolics in America"• Co-author of Alpha Male Challenge (Rodale Press, Sept 2009)About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition, as well as the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications, 16 books, and is Professor at Nova Southeastern University, Davie Florida in the Department of Health, and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Instagram: sportpsy_sci_doc and fightshape_ricci

We've got a meaty show this week. Our special guest, Dr. David Church, takes us on an intriguing journey into protein stimulation and how this fascinating science brought us the Impossible Burger.  Our co-host, Katie Emerson loves this burger. Though after this show, she may change her mind.Hold on tight because we're not done yet! We take an unexpected turn into the world of anabolic steroids, specifically their role in muscle preservation within the military. It's a topic that's often shrouded in controversy, but we’re here to shed some light on it. So gear up, listeners, because this episode is packed with surprises!About our guest:Dr. David Church is an Assistant Professor at the University of Arkansas for Medical Sciences. He is in the Department of Geriatrics, College of Medicine. Dr. Church completed his post-doctoral training in stable isotope tracer methodology under Dr.’s Arny Ferrando and Robert Wolfe. His primary research focus is ameliorating catabolic and pathological conditions. About the Show - We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhD - Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition, as well as the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications, 16 books, and is Professor at Nova Southeastern University, Davie Florida in the Department of Health, and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdD - Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Instagram: sportpsy_sci_doc and fightshape_ricci