Sports Science Dudes

Ever wonder what it's like to be a trailblazer in sports nutrition, particularly in the high-stakes world of combat sports? Jackie Kaminsky, our esteemed guest, pulls no punches as she recounts her thrilling career trajectory—from her impactful stint at the UFC Performance Institute to her innovative venture, The Fight Nutritionist. Timeline:3:25 Jackie’s unique journey from FSU to starting The Fight Nutritionist; she got suspended from her graduate program, and her success has literally nothing to do with FSU.17:00 Jackie never even saw the initial UFC fights! Tony and I were huge fans from the start.18:00 I want to work with pro athletes – advice from Jackie; she got her start with the UFCPI20:10 South Florida is the place to be if you want to work with pro fighters26:20 So much individual variability that no single program works for all athletes32:20 ACSM guidelines have zero application in the professional fight sports32:49 Protein recommendations – clinical nutrition vs sports nutrition38:30 The entire process of weight cutting is not healthy40:30 Supplement advice from Jackie41:50 Hyper-responders to creatine!44:37 Jackie dummies down nutrition advice. Like her 8-year-old little sisterJackie Kaminski is a registered dietitian/ nutritionist with a Master's degree in Exercise Physiology & Sports Nutrition from Florida State University. Her first introduction to working with professional athletes was back in 2017 when she worked at the UFC Performance Institute in Las Vegas, Nevada. Since then, Jackie has worked with various professional fighters and other clientele and now operates under the company she started back in March, The Fight Nutritionist LLC. The Fight Nutritionist is dedicated to providing the most effective nutrition plans to ensure her athletes are performing at their absolute best. All of her plans are individualized to the athlete and are backed by the latest research to ensure complete safety and efficacy. Jackie is also a member of the International Society of Sports Nutrition, where she often participates in different research projects and data collection with other ISSN members from Nova University. When Jackie isn’t working, you can find her at Combat Club, where she trains kickboxing and Muy Thai. As a sports dietitian, Jackie’s aim is to provide her athletes with the necessary fuel to excel in training and provide the proper education to ensure they are engaging in the safest health practices (as they relate to combat sports).  About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio, PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Instagram: sportpsy_sci_doc and fightshape_ricci

Listen in as Chip Sigmon CSCS*D CISSN sheds light on his experiences working with the Charlotte Hornets and the WNBA's Charlotte Sting, and shares insights from his book, "The Golden Age of Strength and Conditioning."Timeline:1:48 Changes in a good or bad way in the strength and conditioning profession11:22 Nutrition at the University and as part of the culture level way back when20:38 Pursuing excellence, continuous learning – you have to be relentless and ruthless27:03 A genuine Ph.D. will admit he or she knows nothing27:49 Chip Sigmon was a competitive bodybuilder back in the day28:16 How has bodybuilding affected how we view strength and conditioning? 30:37 How Chip structures his workouts34:25 High rate of force production43:11 Chip’s list of fundamental movements be vis a vis resistance training for power-endurance athletes47:22 How Chip trains himself and what supplements he recommends for his personal training clientsOur guest: Chip Sigmon CSCS*D, CISSN, USAW, RSCC*EChip is now a certified Sports Nutritionist. Certified by the ISSN. The International Society of Sports Nutrition is the leading organization when it comes to sports nutrition and supplements in the world.Wellness Coordinator, Europa Sports Products / Strength & Conditioning Coach / Personal Trainer / Motivational Speaker.Certifications: CSCS*D,  USAW L-1,  FMT L 1&21990-2011: Strength & Conditioning Coach, Charlotte Hornets, NBA1997-2011: Strength & Conditioning Coach, Charlotte Sting, WNBA1984-1990: Head Strength & Conditioning Coach, Appalachian State University1982-1984: Assistant Strength & Conditioning Coach, UNC Chapel Hill1978-1982: High School Football and Track Coach; Kannapolis City SchoolsAuthor: Book; 52 Week Basketball Training, Human Kinetics PublisherCo-Author: Book; NBA Power Conditioning, Human Kinetics Publisher6 Years in Competitive BodybuildingAbout the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Instagram: sportpsy_sci_doc and fightshape_ricci

 Dr. Mike T Nelson is a researcher with a PhD in exercise physiology and a master's degree in mechanical engineering, Mike walked us through the intricate details of heart rate variability (HRV). Tapping into his expertise, we discussed its potential in predicting overtraining in athletes and the challenges involved in its accurate measurement. But that's not all! We also ventured into the mysterious world of fasting, exploring its potential benefits and the difficulties of assessing its effects scientifically.Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility, heart rate variability, and human performance.  He has spent 20 years of his life learning how the human body works.  He has a PhD in Exercise Physiology, and a MS in Mechanical Engineering (biomechanics).  He's an Associate Professor at the Carrick Institute, university instructor at Rocky Mountain University, creator of the Flex Diet Certification & Physiologic Flexibility Cert and a Human Optimization Specialist with the Special Forces Experience.  He also is the Research and Human Performance Science Advisor at Tecton -makers of a unique ketone ester, and performance analysis with Rapid Health.  He has published research in both physiology and engineering peer-reviewed journals.  He's even been called in to share his techniques with top military agencies.  In his free time he enjoys spending time with his wife, lifting odd objects, going to metal concerts, and kiteboarding.  Find out more at www.miketnelson.comAbout the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Instagram: sportpsy_sci_doc and fightshape_ricci

We just wrapped up a super-fun chat with none other than Bob Alejo, the new assistant strength conditioning coach for the Los Angeles Angels MLB team. Get ready to be a fly on the wall as you gain exclusive access to the life and experiences of this esteemed sports professional. From his time at CSU to his stint with the US Olympics, Alejo's journey is as insightful as it is inspiring. We discuss the nuances of working with college athletes versus the pros, and underline the significance of intent and perspective in a satisfying career.Timeline:2:08 College vs. Pro athletes – the life of a strength coach10:00 The human side of “training” athletes – there are reasons beyond “training” that affect an athlete’s performance14:03 In sports, can you be too strong? Can you carry too much muscle mass? 15:03 Yes, you can work on strength too much, but being “too strong” is never a problem.16:08 You don’t want to train for strength that it detrimentally affects skill acquisition or maintenance23:58 Alejo’s view of Shohei Ohtani27:42 Dr Ricci talks about the data from our collaboration with the UFC PI and Nova Southeastern University32:41 Never let strength and conditioning interfere with training for the SPORT33:56 How often do you think an athlete should do HIIT per week?35:32 How often should athletes in the “podium” sports (i.e., run, bike, swim) do HIIT?37:06 Polarized training – 80:20 ratio of low-intensity vs high-intensity work; there are always exceptions to the rule. Karla Antonio: female national class USA Cycling Masters Champion – doesn’t follow classic periodization; does up to 4-5 HIIT sessions per week; doesn’t follow the classic 80:20 polarized training; consumes a little over 3 g per kg of CHO daily (which is much lower than published guidelines); consumes 3 g per kg of protein daily (much higher than published guidelines).45:04 – It is ok to sometimes substitute skill training (which is HIIT) with something ‘easier’ such as stationary cycling52:51 – Trap bar deadlift – better than the squat? Alejo begs to differ.58:10 – “Stay in your lane.” Why we shouldn’t use this as an argument.59:34 – Bob Alejo wrote a scathing article against the “stay in your lane” bullshit. https://www.linkedin.com/feed/update/urn:li:activity:7106984751936270337/64:42 – There’s a difference between “asking a question” and questioning someone. Bob Alejo is currently the Assistant Strength Coach of the LA Angels MLB team. His past accomplishments include:2019-2022: Senior Associate Athletic Director for Performance and Student-Athlete Welfare at CSU Northridge. 2017-2020: Director of Sports Science, Power Lift. 2011-2017: Assistant AD/Director of Strength and Conditioning, NC State, overseeing the strength and conditioning for the entire athletic department while coordinating the day-to-day efforts of the men's basketball team. During that time, the Wolfpack men’s basketball team earned two trips to the Sweet Sixteen in four NCAA Tournament appearances. 1993-2001 and 2009-2011: Director of Strength and Conditioning, Oakland Athletics, which included the “Moneyball” period. During those 12 years, he was responsible for all aspects of the organization's year-round physical preparation at both the MLB and minor league levels. 2010 Season: Strength and Conditioning Consultant, San Jose, Earthquakes. 2005-2008: Director of Strength and Conditioning, UC Santa Barbara. 1984-present: Alejo Athletic Performance Consulting. 1984-1993: Assistant, Associate Head, Head Administrator/Strength and Conditioning, UCLA, working with 23 men's and women's teams. During that time, the Bruins racked up 25 national championships and produced more than

In this enlightening episode, we discuss the role of gut microbiota in chronic diseases, its impact on organs like the brain, and how factors like sex, diet, and exercise influence it. We throw light on the good, the bad, and the misunderstood bacteria within us, questioning the oversimplified labels of "good" and "bad" bacteria. We discuss how exercise and diet may lead to a healthier microbiome, and the potential for functional redundancy among the thousands of types of bacteria in our gut. Dr. Campbell shares her experience and research on the relationship between gut microbiota and exercise, shedding light on fascinating elements like butyrate, propionate, and acetate.Timeline:2:30 Gut microbiome vs. microbiota15:33 How many different kinds of bacteria are there in the gut?19:21 Is there a ‘training effect’ on the gut microbiota?32:20 Fecal transplants35:36 Microbiota and mood41:17 Sex differences43:36 Probiotics and Prebiotics48:43 Pragmatic advice for a healthy gut microbiome – what should folks do?About our guest:Dr. Sara C. Campbell is an Associate Professor in the Department of Kinesiology and Health at Rutgers. She received her B.S. and M.S. from Bloomsburg University of Pennsylvania and her Ph.D. from Florida State University. Following her Ph.D., she completed a three-year postdoctoral fellowship supported by the USDA investigating the ability of flaxseed to reverse atherosclerotic lesions. At Rutgers, the Campbell lab investigates the intersection of sex, diet, and exercise on the gut microbiota, and intestinal and systemic health. The Campbell Lab has recently focused on the links between gut microbiota, brown adipose tissue, skeletal muscle, and environmental toxicants like ozone. The Campbell Lab has published papers on how exercise impacts gut microbial ecology and intestinal inflammation and permeability in a sex specific manner, how gut microbiota depletion impacts exercise capacity and mitochondrial content of key proteins related to oxidative phosphorylation and biogenesis, hormone deficiency (estrogen in particular) and gut health and the bidirectional link between the gut microbiota and exercise. About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Instagram: sportpsy_sci_doc and fightshape_ricci

Ever wonder how your muscles adapt and grow through exercise? Join us as we embark on a journey into the depths of muscle physiology with the insightful Dr. Andy Galpin, a renowned professor and human performance scientist. We're going to get under the skin of muscle hyperplasia, a topic that has sparked fierce debates within the scientific community. Get ready to challenge your understanding of muscle growth, as we also discuss muscle hypertrophy in relation to muscle damage.Timeline:3:22 Muscle fiber fusion versus splitting? Which is it? We discuss this paper by Grith Hojfeldt et al. Fusion of myofibre branches is a physiological feature of healthy human skeletal muscle regeneration (nih.gov) – Folks need to read this paper:  Muscle fiber splitting in stretch-enlarged avian muscle : Medicine & Science in Sports & Exercise (lww.com)10:34 – Are muscle biopsies a true representation of what happens in a whole muscle?11:33 – I don’t buy this fusion stuff12:20 – How does skeletal muscle fibers hypertrophy 13:37 – Fiber type profiles can differ within the same fiber14:12 – Muscle fiber hypertrophy is never uniform from proximal to distal 15:47 – Skeletal muscle damage or injury – is it required for muscle fiber hypertrophy?20:49 – Why would you waste your time doing 30 reps vs 3-6 reps if they both induce the same level of hypertrophy? Here are the exceptions.32:54 – You can’t do an RCT on elite or professional athletes36:17 – Why is sports nutrition advice held to a different standard than training advice?37:25 – Pragmatic supplement advice for the general fitness enthusiast39:06 – Vitamin D45:06 - Adulteration of supplements – much ado about nothing? Do these trace amounts cause a positive drug test? Or do they have a physiological effect? For most consumers, this is more important than the first point.50:06 – How do you educate students on what is good advice online?58:38 – Product-specific trials – Galpin’s Momentous partnership61:19 – Alligator and python hunting in FloridaAndy Galpin is a tenured full Professor at California State University, Fullerton, where he is also Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a Ph.D. in Human Bioenergetics and over 100 peer-reviewed publications and presentations. Dr. Galpin has worked with elite athletes (including All-Star, All-Pro, MVP, Cy Young, Olympic Gold medalists, Major winners, World titlist/ contenders, etc.) across the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, and Military/Special Forces, and more. He is also a Co-founder in Absolute Rest, BioMolecular Athlete, Vitality Blueprint, and RAPID Health & Performance.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.T

Join us as we chat with Brandon Harris, performance coach and owner of Premier Fitness Systems, who has been guiding top-tier athletes for over two decades. Brandon's unique insights shed light on the intricate world of athlete training, underscoring the need for individualized and flexible approaches. 00:00:03 Sports Science and Working With Athletes00:11:49  Mental Aspect of Sports and Competition00:24:00  Athlete Identity and Pursuit of Mastery00:29:03  MMA Strength and Conditioning Approaches00:40:20 Breath Technique and Nervous System RegulationAbout our guest:Brandon Harris is a performance coach and owner of premier fitness systems in Scottsdale AZ. His career coaching has spanned over 20 years and has worked with some of the world's top athletes. Including the current UFC bantamweight champion Suga Sean Omalley.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Instagram: sportpsy_sci_doc and fightshape_ricci 

Meet Dr. Michael Roberts, a trailblazer in the world of muscle growth research. This episode promises to be an intriguing journey through the world of scientific research.Timeline2:35 – The evolution of how Mike Roberts’ lab did the squat vs. hip thrust study.5:17 – There is a crazy amount of work involved in a training study.6:15 – It took about 2 years to pull it off.8:17 – Animal models – applies to humans? Yes or no?9:10 – Animal work in nutrition – should we dismiss it?9:40 – Mike’s take on the value of animal models – specifically skeletal muscle10:52 – Mike likes the animal models of skeletal muscle hypertrophy15:05 – CLA works in rodents; doesn’t do shit in humans16:02 – Do humans undergo skeletal muscle fiber hyperplasia vis a vis weight training?24:05 – Primary drivers of skeletal muscle hypertrophy in humans28:45 – Sarcoplasmic hypertrophy – real or fake?34:34 – The concept of a critical cell size35:29 – Satellite cell proliferation fuse with existing fibers – so fiber number should go down?38:00 – Direct fiber counts with splitting – see this paper -  https://journals.lww.com/acsm-msse/Abstract/1994/08000/Muscle_fiber_splitting_in_stretch_enlarged_avian.7.aspx 39:52 - Fiber number differs in the same muscle; that is, proximal, middle, and distal.40:18 – Biopsy data doesn’t reconcile with whole-muscle measures of muscle growth.44:44 – Do you need to damage muscle fibers or be sore to produce muscle fiber hypertrophy?48:49 – Responders vs. Non-Responders vis a vis hypertrophyDr. Michael RobertsPhD in Exercise Physiology, 2010, University of OklahomaM.S. Ed in Exercise Physiology, 2006, Baylor UniversityB.S. in Biology, 2003, Baylor UniversityAbout the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Instagram: sportpsy_sci_doc and fightshape_ricci

In our latest podcast, we turn the spotlight on Dr. Jordan Feigenbaum, a physician, strength coach, and competitive powerlifter, who is breaking new ground in the world of fitness and medicine. As we chat, Dr. Feigenbaum opens up about his unique approach to blending modern medicine and strength conditioning, the critical gaps in lifestyle medicine training for healthcare professionals, and how addressing these could drive substantial positive change in our communities.Timeline:2:40 – How did Dr. Feigenbaum come up with Barbell Medicine? https://www.barbellmedicine.com/the-team/ 4:02 - In 2015, less than 10% of primary care physicians knew that the exercise guidelines existed.  Of that 10%, less than half are recommending to their patients.4:58 – What should your primary care physician know about exercise?8:51 – What should we expect of the modern-day physician?16:20 - Use of glucagon-like peptide 1 (GLP-1) agonists (e.g., Ozempic, Trulicity, Byetta, etc.) to fight obesity – Dr. Feigenbaum’s philosophy on this.22:40 – Nutrient deficiency may be an issue with those who use GLP-1 agonists.32:32 – If your goal was to live as long as possible, would you change the way you train?36:03 – The hype around zone 2 training – Dr. Feigenbaum opines on the silliness of it.40:31 – When people make confident claims about zone 2 or anything for that matter, it would help to have a multitude of data to support it.41:55 – Huberman follies41:56 – Cold water immersion will reduce body fat? 43:01 – Tongkat Ali and Fadogia Agrestis – do they increase testosterone to a physiologically significant degree? 44:50 – Should you wait for 1.5 to 2.0 after awakening before drinking coffee to avoid the afternoon crash?47:23 - People want confident claims. They don’t want nuance.48:48 – The “soleus push-up” is a waste of time.About our guest:Jordan Feigenbaum MD is a physician, strength coach, and competitive powerlifter. He started Barbell Medicine in an effort to combine the best of modern medicine and strength and conditioning. Jordan is passionate about a variety of issues related to public health, education, and sport.Education & CredentialsEastern Virginia Medical School- Doctor of Medicine (2016)Saint Louis University School of Medicine- Masters of Anatomy and Physiology (2012)Truman State University-Bachelor of Science in Biology (2008) About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Instagram: sportpsy_sci_doc and fightshape_ricci

Ever wondered if the cholesterol demonization and saturated fats scare is all just an exaggerated myth? Join us today as we chat with Dr. Susan J. Hewlings, who brings a fresh perspective on these misunderstood health topics. Dr. Hewlings, a respected researcher and compassionate animal rescue advocate, sheds light on her recent publication that challenges the long-held belief about cholesterol and saturated fats' harmful health impacts.Timeline:2:26 – The ARF Shack – an animal rescue business by Dr. Hewlings – started in 2009. Do not buy a dog from a breeder. Sue can find a dog for you; even sausage dogs!5:50 - The relationship between saturated fat and CVD – is it as cut and dried as you’ve been taught? 13:00 - Do we think there is rationale as to why some individuals have high serum cholesterol and yet live quite long?19:57 – Nobody opens the refrigerator and says, “I want to eat saturated fat today.” 21:09 – One can’t ignore a multi-billion industry (i.e., drugs to lower cholesterol).21:20 – Phytosterols are the first line of defense in other countries (i.e., for high cholesterol).29:00 - Vitamin D – it is so important – affects the immune system29:44 – Too low Vitamin is not good; get some sun or take a supplement.  You won’t get enough from food.35:40 – Statistics on disordered eating36:16 – The data vs. anecdotal information (i.e., being around athletes) – it is subclinical disordered eatingOur guest: Susan J Hewlings, PhD, RD Co-Founder Substantiation ScienceVice President of Research Affairs Radicle ScienceDr. Susan Hewlings brings a lifetime commitment to health and fitness and over 20 years of research, teaching, and medical writing experience in nutrition, sports nutrition, and scientific consulting for the dietary supplement, food, beverage, and medical industries. She is considered an industry expert in claims substantiation, helping companies connect science to marketing and product development. She has a Ph.D. in Nutrition, an MS in Exercise Physiology, and a BS in Nutrition from Florida State University. She is a Registered and Licensed Dietitian. Dr. Hewlings completed a research fellowship in protein metabolism at the University of Texas Medical Branch.  In addition, Dr. Hewlings has over 20 years of experience in higher education, including former faculty positions at Stetson University, University of Central Florida College of Medicine, and Central Michigan University.  She recently earned a graduate certificate in Cannabis Science from the University of Vermont Medical School. She has written a textbook titled Nutrition: Real People, Real Choices and has published many book chapters and manuscripts in peer-reviewed journals. She founded a non-profit animal rescue, The ARF Shack Inc., a 501c3.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Flo