Sports Science Dudes

Guest: Jaime Tartar PhD – Nova Southeastern UniversityOur guest today is Dr. Jaime Tartar. She earned her PhD at the University of Florida and completed a postdoc at Harvard where she studied the neurobiology of sleep and earned a certificate in Sleep Medicine from the Division of Sleep Medicine. Her research interests are focused on the mechanisms and consequences of acute and chronic stress in humans and the impact of normal sleep and sleep deprivation on emotion processing and physiological functioning. In addition, she has ventured into the new field of sports neuroscience. Drs. Tartar and Antonio are the co-founders of the Society for Neurosports.  So if you love sports neuroscience, come to our conference Feb 17 and 18 at Deerfield Beach Florida.  The web address to register is Neurosports.net, that’s Neurosports.netAbout UsJose Antonio PhD earned his PhD and completed a post-doctoral research fellowship at the University of Texas Southwestern Medical Center in Dallas Texas. He is the CEO and co-founder of the International Society of Sports Nutrition (ISSN) (www.issn.net) and the co-founder of the Society for Neurosports (www.neurosports.net). His day gig includes a full-time Professor at Nova Southeastern University in Davie Florida (https://healthsciences.nova.edu/facul... ).  He has published 15 books and authored/co-authored over 100 peer-reviewed publications in the field of skeletal muscle plasticity, ergogenic aids, and sports supplements/nutrition.Anthony Ricci EdD earned his doctorate at the University of Western States, Portland Oregon. He is a Certified Mental Performance Consultant (CMPC) for the Association of Applied Sport Psychology as well as a Fellow of the ISSN. As a certified mixed martial arts conditioning coach, he has worked with many of the top athletes in the Fight Sports. He is the lead author of the ISSN Position Stand on the Fight Sports. He is currently a professor at Nova Southeastern University in Davie Florida https://healthsciences.nova.edu/facul... .We can be reached at sportssciencedudes@gmail.com Key Words: Antonio, Ricci, exercise, fitness, science, training, nutrition, supplements, sports science, sports neuroscience, sports nutrition, sleep

About our guest Dr. EscalanteOur guest today is Dr. Guillermo Escalante, DSc, MBA, ATC, CSCS*D, FISSN: Dr. Escalante is currently an Assistant Dean and Professor of Kinesiology for the College of Natural Sciences at California State University, San Bernardino. He has taught various courses in exercise science/kinesiology such as Sports Nutrition, Prevention & Care of Athletic Injuries, Principles of Strength and Conditioning, Principles of Human Movement, Exercise Prescription, Health & Fitness Business Management, and more. He also performs research in the areas of sports medicine, sports nutrition, human performance, and physique enhancement where his work has been published in peer-reviewed publications and/or presented at regional, national, and international conferences for athletic training, strength & conditioning, and sports nutrition. In addition to his peer-reviewed work, he has published over 50 articles in internationally distributed fitness magazines and websites such as Bodybuilding.com, Muscle & Fitness, and Muscle & Fitness Hers. He serves as an Associate Editor for the Journal of the International Society of Sports Nutrition, Chair of the Bodybuilding and Fitness Competition Special Interest Group through the National Strength and Conditioning Association, and a reviewer for various nutrition and exercise science peer-reviewed journals. Dr. Escalante also serves as a consultant to several businesses in the areas of fitness, sports medicine, exercise, and sports nutrition. His degrees include a Doctor of Science in Athletic Training, an MBA with concentrations in marketing and healthcare management, a BS in Athletic Training with a Biology minor. He is also a certified athletic trainer, strength and conditioning specialist, and sports nutritionist.  The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.About the ShowHosted by Jose Antonio PhDhttps://www.sportsnutritionsociety.or... Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdDAnthony Ricci | College of Health Care Sciences | NSU (nova.edu)Twitter: @sportsci_psyDoc

Guest: Jaime Tartar PhD – Nova Southeastern UniversityListen to this cool stuff on the Warrior-Worrier Gene!Our guest today is Dr. Jaime Tartar. She earned her PhD at the University of Florida and completed a postdoc at Harvard where she studied the neurobiology of sleep and earned a certificate in Sleep Medicine from the Division of Sleep Medicine. Her research interests are focused on the mechanisms and consequences of acute and chronic stress in humans and the impact of normal sleep and sleep deprivation on emotion processing and physiological functioning. In addition, she has ventured into the new field of sports neuroscience. Drs. Tartar and Antonio are the co-founders of the Society for Neurosports.  So if you love sports neuroscience, come to our conference Feb 17 and 18 at Deerfield Beach Florida.  The web address to register is Neurosports.net, that’s Neurosports.netAbout UsJose Antonio PhD earned his PhD and completed a post-doctoral research fellowship at the University of Texas Southwestern Medical Center in Dallas Texas. He is the CEO and co-founder of the International Society of Sports Nutrition (ISSN) (www.issn.net) and the co-founder of the Society for Neurosports (www.neurosports.net). His day gig includes a full-time Professor at Nova Southeastern University in Davie Florida (https://healthsciences.nova.edu/facul... ).  He has published 15 books and authored/co-authored over 100 peer-reviewed publications in the field of skeletal muscle plasticity, ergogenic aids, and sports supplements/nutrition.Anthony Ricci EdD earned his doctorate at the University of Western States, Portland Oregon. He is a Certified Mental Performance Consultant (CMPC) for the Association of Applied Sport Psychology as well as a Fellow of the ISSN. As a certified mixed martial arts conditioning coach, he has worked with many of the top athletes in the Fight Sports. He is the lead author of the ISSN Position Stand on the Fight Sports. He is currently a professor at Nova Southeastern University in Davie Florida https://healthsciences.nova.edu/facul... .We can be reached at sportssciencedudes@gmail.com Key Words: Antonio, Ricci, exercise, fitness, science, training, nutrition, supplements, sports science, sports neuroscience, sports nutrition, sleep

Episode 10 with Dr. Guillermo Escalante0:28 About Dr. Escalante 2:30 Causes of Deaths in Bodybuilders –  https://www.mdpi.com/2411-5142/7/4/10514:00 – Can you use androgens safely for the purpose of enhancing body composition and/or performance?22:00 – Is bodybuilding in the long run, deleterious to longevity?26:05 – Gain muscle and losing fat at the same time33:24 – Fast vs not fasted aerobic exercise; diet refeeds and breaks41:30 – Diet refeeds48:16 – T boosters and various forms of creatineAbout our guest Dr. EscalanteOur guest today is Dr. Guillermo Escalante, DSc, MBA, ATC, CSCS*D, FISSN: Dr. Escalante is currently an Assistant Dean and Professor of Kinesiology for the College of Natural Sciences at California State University, San Bernardino. He has taught various courses in exercise science/kinesiology such as Sports Nutrition, Prevention & Care of Athletic Injuries, Principles of Strength and Conditioning, Principles of Human Movement, Exercise Prescription, Health & Fitness Business Management, and more. He also performs research in the areas of sports medicine, sports nutrition, human performance, and physique enhancement where his work has been published in peer-reviewed publications and/or presented at regional, national, and international conferences for athletic training, strength & conditioning, and sports nutrition. In addition to his peer-reviewed work, he has published over 50 articles in internationally distributed fitness magazines and websites such as Bodybuilding.com, Muscle & Fitness, and Muscle & Fitness Hers. He serves as an Associate Editor for the Journal of the International Society of Sports Nutrition, Chair of the Bodybuilding and Fitness Competition Special Interest Group through the National Strength and Conditioning Association, and a reviewer for various nutrition and exercise science peer-reviewed journals. Dr. Escalante also serves as a consultant to several businesses in the areas of fitness, sports medicine, exercise, and sports nutrition. His degrees include a Doctor of Science in Athletic Training, an MBA with concentrations in marketing and healthcare management, a BS in Athletic Training with a Biology minor. He is also a certified athletic trainer, strength and conditioning specialist, and sports nutritionist.  -------------------------------------The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Host: Jose Antonio PhDCo-Host: Tony Ricci EdD

About our guest Dr. EscalanteOur guest today is Dr. Guillermo Escalante, DSc, MBA, ATC, CSCS*D, FISSN: Dr. Escalante is currently an Assistant Dean and Professor of Kinesiology for the College of Natural Sciences at California State University, San Bernardino. He has taught various courses in exercise science/kinesiology such as Sports Nutrition, Prevention & Care of Athletic Injuries, Principles of Strength and Conditioning, Principles of Human Movement, Exercise Prescription, Health & Fitness Business Management, and more. He also performs research in the areas of sports medicine, sports nutrition, human performance, and physique enhancement where his work has been published in peer-reviewed publications and/or presented at regional, national, and international conferences for athletic training, strength & conditioning, and sports nutrition. In addition to his peer-reviewed work, he has published over 50 articles in internationally distributed fitness magazines and websites such as Bodybuilding.com, Muscle & Fitness, and Muscle & Fitness Hers. He serves as an Associate Editor for the Journal of the International Society of Sports Nutrition, Chair of the Bodybuilding and Fitness Competition Special Interest Group through the National Strength and Conditioning Association, and a reviewer for various nutrition and exercise science peer-reviewed journals. Dr. Escalante also serves as a consultant to several businesses in the areas of fitness, sports medicine, exercise, and sports nutrition. His degrees include a Doctor of Science in Athletic Training, an MBA with concentrations in marketing and healthcare management, a BS in Athletic Training with a Biology minor. He is also a certified athletic trainer, strength and conditioning specialist, and sports nutritionist.  The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.About the ShowHosted by Jose Antonio PhDhttps://www.sportsnutritionsociety.or... Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdDAnthony Ricci | College of Health Care Sciences | NSU (nova.edu)Twitter: @sportsci_psyDoc

About our guest Dr. EscalanteOur guest today is Dr. Guillermo Escalante, DSc, MBA, ATC, CSCS*D, FISSN: Dr. Escalante is currently an Assistant Dean and Professor of Kinesiology for the College of Natural Sciences at California State University, San Bernardino. He has taught various courses in exercise science/kinesiology such as Sports Nutrition, Prevention & Care of Athletic Injuries, Principles of Strength and Conditioning, Principles of Human Movement, Exercise Prescription, Health & Fitness Business Management, and more. He also performs research in the areas of sports medicine, sports nutrition, human performance, and physique enhancement where his work has been published in peer-reviewed publications and/or presented at regional, national, and international conferences for athletic training, strength & conditioning, and sports nutrition. In addition to his peer-reviewed work, he has published over 50 articles in internationally distributed fitness magazines and websites such as Bodybuilding.com, Muscle & Fitness, and Muscle & Fitness Hers. He serves as an Associate Editor for the Journal of the International Society of Sports Nutrition, Chair of the Bodybuilding and Fitness Competition Special Interest Group through the National Strength and Conditioning Association, and a reviewer for various nutrition and exercise science peer-reviewed journals. Dr. Escalante also serves as a consultant to several businesses in the areas of fitness, sports medicine, exercise, and sports nutrition. His degrees include a Doctor of Science in Athletic Training, an MBA with concentrations in marketing and healthcare management, a BS in Athletic Training with a Biology minor. He is also a certified athletic trainer, strength and conditioning specialist, and sports nutritionist.  The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.About the ShowHosted by Jose Antonio PhDhttps://www.sportsnutritionsociety.or... Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdDAnthony Ricci | College of Health Care Sciences | NSU (nova.edu)Twitter: @sportsci_psyDoc

Episode #12A0:01 About Chris 2:55 Pankration – Ancient Greek Martial Art 3:50 Chris Algieri has a unique educational background for a professional boxer8:25 Chris’ journey from kickboxing to boxing14:10 When did you decide “I want to be a world champion in boxing?”17:40 Qualities of world champions – Speed of ____________21:00 Film study of professional boxers24:55 Pick the athlete!  Best or toughest Olympic accomplishment29:10 Why boxing is the hardest sport in the world! Sorry wrestlers44:00 In your 18 years of boxing, what have you learned nutrition-wise that you didn’t know when you started. Energy intake is King!50:00 Role of traditional aerobic training for boxing57:54 Chris’ top welterweight boxers of all time!61:15 Chris’ advice on supplements to take if you are a boxerOur GuestChris Algieri, the Current WBO International Super Lightweight Champion, Former World Boxing Organization (WBO) Jr. Welterweight Boxing Champion, ISKA World Welterweight Kickboxing Champion and WKA World Super Welterweight World Kickboxing Champion, with over 15 years professional fight experience. He has been featured on HBO PPV, HBO Boxing After Dark, NBC Primetime, Showtime EXTREME, PBC on Spike, ESPN Friday Night Fights, and NBC Sports.Algieri established himself as the ‘Pride of Huntington’, fighting in Long Island, NY just miles from his hometown of Greenlawn at The Paramount Theater in Huntington, NY, selling out the Theater nine consecutive times. He then went on to headline HBO’s Boxing After Dark, where he staged Ring Magazine’s Upset of 2014, defeating Defending Champion Ruslan Provodnikov at the Barclay’s Center. This lead to the biggest fight of his life versus Filipino legend, Manny Pacquioa.  Chris ultimately lost that fight by decision but earned respect in defeat.  As of September 2021, Chris is a professor in the psychology department of Nova Southeastern University in South Florida.About the ShowThe Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDhttps://www.sportsnutritionsociety.or... Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdDAnthony Ricci | College of Health Care Sciences | NSU (nova.edu)Twitter: @sportsci_psyDoc

Guest: Duncan French PhD of the UFC Performance Institute0:31 – Tony Ricci introduces Dr. French3:23 – We are all with the same barber 😉 3:31 – What is the UFCPI?7:00 – Evolution of MMA – BJJ to Wrestling etc.8:00 – Difference between wrestling styles (American free style, Sambo, Greco-Roman, etc.) 9:00 – The complexity of MMA16:00 – With limited time and resources, what do you focus on with MMA athletes?17:20 – MMA is a “capacity sport.”26:35 – Best practices for making weight29:18 – Are there misconceptions about sports nutrition and supplementation?35:23 – UFC – regulated by USADA37:22 – Top 3 MMA fighters of all time?42:21 – Do you recommend cold water immersion?44:36 – In Fight Sports, don’t waste time debating the value of nutrient timing – just do it46:24 – An honor to collaborate (Nova Southeastern University and the UFCPI).47:48 – Unique data provided by the UFCPI – published here: JFMK | Free Full-Text | Weight Loss and Competition Weight in Ultimate Fighting Championship (UFC) Athletes (mdpi.com) Authors: Drs. Corey Peacock, Duncan French, Gabe Sanders, Anthony Ricci, Charles Stull, and Jose Antonio54:23 – The WHO’s recommendations for weight loss vs real world weight loss in the fight sports.About our guestDuncan holds PhD in Exercise Physiology from the University of Connecticut. He has authored/co-authored over 50 peer-reviewed scientific manuscripts and serves as an Editorial Board member for the Journal of Strength & Conditioning Research and the International Journal of Sports Physiology and Performance. He is the Vice President of Performance at the UFC Performance Institute and directs interfaces for over 600 UFC fighters globally and supervises the operations at the UFCPI in Las Vegas and Shanghai.Email: SportsScienceDudes@gmail.com BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center.  He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern University.Twitter: @JoseAntonioPhDInstagram: supphd and the_issnBIO: Anthony Ricci Tony Ricci is a Professor in the Departments of Human Performance, and Psychology and Neuroscience at Nova Southeastern University. Tony holds Separate Master’s Degrees in Sport Science and Human Nutrition and a Doctorate in Sport Psychology and Psychomotor Learning.  Twitter: @sportsci_psyDoc Instagram: @sportsci_psyDoc

Episode 2 – Guest: Jaime Tartar PhD – Nova Southeastern UniversityOur guest today is Dr. Jaime Tartar. She earned her PhD at the University of Florida and completed a postdoc at Harvard where she studied the neurobiology of sleep and earned a certificate in Sleep Medicine from the Division of Sleep Medicine. Her daytime gig is a Full Professor at NSU Florida. In addition, she has ventured into the new field of sports neuroscience. Drs. Tartar and Antonio are the co-founders of the Society for Neurosports. Timeline:Introduction to Dr Tartar: 0.46Questions about Cortisol: 2:28Can you “optimize” Cortisol: 5:05All About Sleep: 10:15How your brain cleans itself: 13:40Exposure to sunlight does what: 16:16What happens if you live in a sun-less crappy state like Ohio: 17:11Role of sleep for complex motor skills: 18:30Effects of alcohol on sleep: 19:32Any data on Mary Jane (or CBD) on sleep: 22:20Dr Tartar’s vision of sports neuroscience: 24:27The Warrior-Worrier Gene: 26:52Upcoming cool sports neuroscience projects: 33:31Which impacts the brain more, aerobic or resistance training exercise: 39:21Why everyone needs to attend the NeuroSports conference: 41:45 About UsJose Antonio PhD earned his PhD and completed a post-doctoral research fellowship at the University of Texas Southwestern Medical Center in Dallas Texas. He is the CEO and co-founder of the International Society of Sports Nutrition (ISSN) (www.issn.net) and the co-founder of the Society for Neurosports (www.neurosports.net). Anthony Ricci EdD earned his doctorate at the University of Western States, Portland Oregon. He is a Certified Mental Performance Consultant (CMPC) for the Association of Applied Sport Psychology as well as a Fellow of the ISSN. As a certified mixed martial arts conditioning coach, he has worked with many of the top athletes in the Fight Sports. He is the lead author of the ISSN Position Stand on the Fight Sports. He is currently a professor at Nova Southeastern University in Davie Florida https://healthsciences.nova.edu/facul... .We can be reached at sportsciencedudes@gmail.com 

Front. Physiol., 13 January 2023Sec. Exercise PhysiologyVolume 13 - 2022 | https://doi.org/10.3389/fphys.2022.10...The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.About the ShowHosted by Jose Antonio PhD - The CEO of the ISSN, www.issn.net https://www.sportsnutritionsociety.or... Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdDAnthony Ricci | College of Health Care Sciences | NSU (nova.edu)Twitter: @sportsci_psyDoc