ReInvent Healthcare
Dr. Ritamarie Loscalzo
Reinvent Healthcare provides support, insight, and cutting edge information for health and wellness practitioners passionately committed to transforming our broken, disease-focused, healthcare system.
Dr. Ritamarie Loscalzo, the founder of the Institute of Nutritional Endocrinology, shares more than 30 years of clinical experience using science-based, nutritional and natural approaches for successfully correcting the imbalances that lead to chronic disease. Her vast knowledge, infectious energy, and love for all things geeky will provide listeners with the kind of insights and information found nowhere else. Her commitment to and success in supporting the body's own ability to heal makes her a proven leader in the field of functional healthcare.
An internationally recognized nutrition and women’s health authority, Dr. Ritamarie’s goal is to provide practitioners with the knowledge and tools needed to guide their clients to optimal, lasting health. Reinvent Healthcare provides that rare opportunity to thoroughly explore complicated issues. Dr. Ritamarie and expert guests will devote an entire month to a complex health topic, focusing on specific aspects each week. In the final episode, she will respond to questions submitted by her listeners, making Reinvent Healthcare a uniquely interactive and personal experience.
Dr. Ritamarie leads the way in the exploration and use of proven, science-backed, restorative therapeutics that go well beyond treating symptoms and get to the root cause of disease. Using diet, exercise, adaptogens, fasting, intermittent fasting, effective and directed supplementation, blood sugar and ketone testing, vitamin and mineral analysis, and herbal therapy, Dr. Ritamarie proves repeatedly that our bodies have an innate wisdom to heal when supported properly.
A self-proclaimed geek with a gift for teaching, Dr. Ritamarie will use nutritional endocrinology, nutrigenomics, epigenetics, functional assessments, and comprehensive lab testing, to take a deep dive into the science behind stubborn, yet common conditions such as inflammation, diabetes, food allergies, parasites, hair loss, hyper and hypo thyroidism, insulin dysregulation, autoimmune disease, Alzheimer's, adrenal fatigue, metabolic imbalance, gluten sensitivity, and microbiome/GI tract issues. She will also explore recognized but lesser known holistic approaches that are moving to the forefront of the wellness industry.
Be sure to join Dr. Ritamarie and Reinvent Healthcare each week, your go-to podcast for finding solutions to a broken system, one success story at a time.
More about your host Dr. Ritamarie Loscalzo
Dr. Ritamarie Loscalzo is a best-selling author and speaker known for her extensive knowledge, infectious energy, and inspirational message that encourages individuals to become their own best health advocate. She is an internationally recognized nutrition and health authority who specializes in using the wisdom of nature to restore hormone balance with a special emphasis on thyroid, adrenal and insulin imbalances. She founded the Institute of Nutritional Endocrinology to empower health and nutrition practitioners to get to the root cause of health concerns by using functional assessments and natural therapeutics to balance the endocrine system, the body's master controller.
Dr. Ritamarie is a licensed Doctor of Chiropractic with Certification in Acupuncture and is a Diplomat of the American Clinical Nutrition Board. She is a Certified Clinical Nutritionist with a Master’s in Human Nutrition, has completed a 2-year, 500-hour Herbal Medicine Program at David Winston’s Center for Herbal Studies and has a master's degree in Computer Science, which contributes to her skills as an ace problem solver.
To explore her life-changing programs and receive a free guide to Hormone Balance, or for more information about Dr. Ritamarie, please visit her website at https://drritamarie.com.
Dr. Ritamarie Loscalzo, the founder of the Institute of Nutritional Endocrinology, shares more than 30 years of clinical experience using science-based, nutritional and natural approaches for successfully correcting the imbalances that lead to chronic disease. Her vast knowledge, infectious energy, and love for all things geeky will provide listeners with the kind of insights and information found nowhere else. Her commitment to and success in supporting the body's own ability to heal makes her a proven leader in the field of functional healthcare.
An internationally recognized nutrition and women’s health authority, Dr. Ritamarie’s goal is to provide practitioners with the knowledge and tools needed to guide their clients to optimal, lasting health. Reinvent Healthcare provides that rare opportunity to thoroughly explore complicated issues. Dr. Ritamarie and expert guests will devote an entire month to a complex health topic, focusing on specific aspects each week. In the final episode, she will respond to questions submitted by her listeners, making Reinvent Healthcare a uniquely interactive and personal experience.
Dr. Ritamarie leads the way in the exploration and use of proven, science-backed, restorative therapeutics that go well beyond treating symptoms and get to the root cause of disease. Using diet, exercise, adaptogens, fasting, intermittent fasting, effective and directed supplementation, blood sugar and ketone testing, vitamin and mineral analysis, and herbal therapy, Dr. Ritamarie proves repeatedly that our bodies have an innate wisdom to heal when supported properly.
A self-proclaimed geek with a gift for teaching, Dr. Ritamarie will use nutritional endocrinology, nutrigenomics, epigenetics, functional assessments, and comprehensive lab testing, to take a deep dive into the science behind stubborn, yet common conditions such as inflammation, diabetes, food allergies, parasites, hair loss, hyper and hypo thyroidism, insulin dysregulation, autoimmune disease, Alzheimer's, adrenal fatigue, metabolic imbalance, gluten sensitivity, and microbiome/GI tract issues. She will also explore recognized but lesser known holistic approaches that are moving to the forefront of the wellness industry.
Be sure to join Dr. Ritamarie and Reinvent Healthcare each week, your go-to podcast for finding solutions to a broken system, one success story at a time.
More about your host Dr. Ritamarie Loscalzo
Dr. Ritamarie Loscalzo is a best-selling author and speaker known for her extensive knowledge, infectious energy, and inspirational message that encourages individuals to become their own best health advocate. She is an internationally recognized nutrition and health authority who specializes in using the wisdom of nature to restore hormone balance with a special emphasis on thyroid, adrenal and insulin imbalances. She founded the Institute of Nutritional Endocrinology to empower health and nutrition practitioners to get to the root cause of health concerns by using functional assessments and natural therapeutics to balance the endocrine system, the body's master controller.
Dr. Ritamarie is a licensed Doctor of Chiropractic with Certification in Acupuncture and is a Diplomat of the American Clinical Nutrition Board. She is a Certified Clinical Nutritionist with a Master’s in Human Nutrition, has completed a 2-year, 500-hour Herbal Medicine Program at David Winston’s Center for Herbal Studies and has a master's degree in Computer Science, which contributes to her skills as an ace problem solver.
To explore her life-changing programs and receive a free guide to Hormone Balance, or for more information about Dr. Ritamarie, please visit her website at https://drritamarie.com.
Episodes
Mentioned books
Feb 28, 2024 • 16min
The Power Of Nutritional Endocrinology
In this episode of Reinvent Healthcare, I talk about the fundamental principles of nutritional endocrinology and its transformative potential in addressing complex health challenges. Drawing from over 30 years of clinical experience, I explain intricate workings of the endocrine system, emphasizing its role as the master controller of the body's functions. From regulating metabolism and glucose uptake to influencing immune responses and appetite control, hormones play a key role in maintaining overall health. Through the lens of nutritional endocrinology, I explore how external factors such as diet, stress, toxins, and lifestyle choices interact with the body's internal processes, shaping our health outcomes. Make sure to listen to the full episode to learn moreInteresting points you will learn in this episode:Why is understanding hormonal balance crucial for us as health practitioners?How do hormones impact different bodily functions, and why is it essential to address hormonal imbalances comprehensively?What role does nutritional endocrinology play in addressing common health issues like obesity, fatigue, and chronic conditions?Important ReInvent Healthcare Links Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training. Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeysGet the Endocrinology of Appetite Program here.
Feb 21, 2024 • 19min
Herbs and Nutrients To Support Heart Health
In this episode of Reinvent Healthcare, I explore a range of foods and nutrients that play key roles in supporting heart health. By understanding the importance of anti-inflammatory nutrients, antioxidants, essential minerals, and beneficial herbs, we can empower ourselves and our clients to make informed decisions about cardiovascular health. Interesting points you will learn in this episode:How can we ensure a proper balance of omega-3 and omega-6 fatty acids in the diet?What role do antioxidants play in heart health?Which nutrients are essential for muscle function, especially the heart muscle?What herbs, used in the kitchen and used therapeutically, help with heart health?Important ReInvent Healthcare Links Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training. Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeysFor more podcast episodes related to the Cardiovascular System, go here.
Feb 14, 2024 • 19min
Recommended Cardiovascular Blood Tests
In this episode of Reinvent Healthcare, I provide a comprehensive overview of recommended cardiovascular blood tests and I highlight the limitations of conventional testing stressing the importance of additional markers beyond lipid panels to effectively assess cardiovascular risk. I also discuss various categories of tests, including clotting indicators, inflammation markers, lipoproteins, nitric oxide production, and miscellaneous mechanisms. Make sure to listen to the full episode to learn more about these crucial tests and their role in evaluating cardiovascular health.What you will learn in this episode:What is the significance of LDL particle number and size in cardiovascular risk assessment?What are the key limitations of conventional cardiovascular testing, and why may calculated LDL not be entirely accurate?What are the limitations of conventional cardiovascular testing?Important ReInvent Healthcare Links Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training. Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeysFor more podcast episodes related to the Cardiovascular System, go here.
Feb 7, 2024 • 11min
The Impact of Niacin on Brain Function
In this episode of ReInvent Healthcare, I talk about the surprising role and benefits niacin has on brain function. It's important to take note that with any vitamin, nutrient, or supplement, you have to test it and go low and slow with your clients and see how it affects their health so you can recommend the proper dosage for them to achieve optimal health.What you will learn in this episode:How can niacin affect cognitive function and neurotransmitters? Can niacin actually prevent and slow down cognitive decline?Can those with depression and anxiety benefit from niacin?Niacin or vitamin B3 is an essential nutrient with surprising benefits. Make sure to listen to the full episode to learn all about how it can support your clients who struggle with brain function. Important ReInvent Healthcare Links Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training. Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeysCheck out the Raynaud’s Study here.The Study on Niacin in Relation To Depression. Get yourself a copy of Niacin: The Real Story here.
Jan 31, 2024 • 21min
How Niacin Can Help With Raynaud's Syndrome
In this "Reinvent Healthcare" episode, I talk about how niacin can help with Raynaud's disease, a condition affecting circulation to fingers and toes, especially in cold climates. I go into detail about niacin's role as a vasodilator, potentially easing symptoms and improving circulation for Raynaud's clients. Join me and listen in as I highlight Niacin's transformative potential in managing Raynaud's and promoting overall wellbeing.IN THIS EPISODE:Mechanism of Raynaud's and Niacin's Vasodilatory RoleRaynaud's results from abnormal nerve control of blood vessel diameter, leading to abnormal responses to cold and stress. Niacin, a form of vitamin B3, acts as a vasodilator by stimulating the release of prostaglandins, causing capillaries to expand and increasing blood flow to the skin. This vasodilation can potentially alleviate symptoms of Raynaud's by improving circulation to the affected areas.Niacin as a Potential Treatment for Raynaud'sWhile there is limited scientific evidence from double-blind placebo-controlled studies, anecdotal evidence suggests that niacin supplementation may help improve symptoms of Raynaud's. The vasodilatory effects of niacin, coupled with its ability to release histamine, make it a potential candidate for managing Raynaud's symptoms. However, caution is advised regarding dosing, as individual tolerances vary, and very high doses of niacin may lead to side effects such as liver toxicity, gastrointestinal issues, and interactions with medications. Gradual titration and monitoring of symptoms are recommended to find an effective and safe dosage for individuals with Raynaud's disease.Potential Benefits Beyond Lipid ManagementI go over the potential benefits of niacin beyond lipid management, including its potential impact on conditions like Raynaud's syndrome. I have seen clients experiencing potential improvements in Raynaud's symptoms with increased niacin intake, so I suggest trying it out with clients with similar conditions to see what works for them.Niacin Dosage for Raynaud’s ReliefI always suggest going low and slow, so start with small amounts of niacin, such as around 50 milligrams, and gradually increase the dosage while monitoring the duration and intensity of the flush reaction. This personalized approach allows individuals to find the optimal dosage for managing Raynaud's symptoms without experiencing discomfort or adverse effects. Additionally, it is good to experiment with niacin supplementation to achieve the desired therapeutic effect while minimizing potential side effects.Important ReInvent Healthcare Links Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training. Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeysCheck out the Raynaud’s Study here.The Study on Niacin in Relation To Depression. Get yourself a copy of Niacin: The Real Story here.
Jan 24, 2024 • 19min
Is Niacin Flushing Good For You?
In this week’s episode of ReInvent Healthcare, I explore the broader spectrum of niacin's impact, from lipids management to mental function to potential breakthroughs in conditions like Reynaud's syndrome. I also make mention of very interesting studies and real-life situations on how niacin flushing has improved the lives of countless people.Make sure to listen to the full episode to find out more. IN THIS EPISODE:Importance of the Flushing Form for Lipid ManagementThe flushing form of niacin, specifically nicotinic acid, is crucial for lipid management, including controlling cholesterol and lipoproteins. The flushing effect is essential for the vasodilation effects that help in controlling lipoproteins. I also emphasize that the non-flushing form does not work effectively for this purpose. That is why it is good to understand the different forms of niacin.Proper Dosing and ToleranceAchieving the therapeutic benefits of niacin requires careful dosing and gradual increases. Starting with a low dose and gradually increasing it while monitoring for flushing effects is crucial and something I always recommend. With that, I suggest starting with a powdered form of niacin and increasing the dose slowly over time. Compliance may be a challenge due to the discomfort associated with the flushing, but I advise my clients to give it some time, see how it goes, and check the results after.Potential Benefits Beyond Lipid ManagementI go over the potential benefits of niacin beyond lipid management, including its role in depression, energy production, and even its potential impact on conditions like Reynaud's syndrome. I have seen clients experiencing potential improvements in Reynaud's symptoms with increased niacin intake, so I suggest trying it out with clients with similar conditions to see what works for them.Important ReInvent Healthcare Links Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training. Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeysCheck out the Reynaud’s Study here.The Study on Niacin in Relation To Depression. Get yourself a copy of Niacin: The Real Story here.
Jan 17, 2024 • 35min
The Metabolic Health Sweet Spot
In this episode of "Reinvent Healthcare'', we look at the critical importance of metabolic health for long-term well-being. I go in-depth on the impact of diet and lifestyle, particularly sugar consumption in the US, as a major contributor to insulin resistance. The importance of blood sugar control and regulation is also covered since this ties into various health issues from blindness to diabetes to cardiovascular disease. These are all discussed in my “Sweet Spot Solution” where practical strategies, including a 30-day metabolic reset, are explored in order to help you guide your clients in achieving optimal metabolic health. Listen to the full episode to learn more.IN THIS EPISODE:Metabolic Health EpidemicA survey conducted between 2006 and 2016 revealed that 88% of the population was metabolically unwell. Subsequently, after the pandemic, a follow-up survey in 2022 indicated that 93% of the population was metabolically unwell. This data underscores the severity of the metabolic health epidemic, surpassing the attention given to other health crises, that is why it is important to be familiar with metabolic health and how to properly assess your clients. Impact of Diet and Lifestyle The primary contributors to metabolic unwellness are identified as diet and lifestyle choices. Excessive sugar intake, averaging around 150 pounds per person annually in the U.S., is pinpointed as a major factor leading to insulin resistance. High sugar intake, hydrogenated oils, lack of consistent movement, poor sleep, and high stress all lead to metabolic imbalances.Blood Sugar Control MattersInsulin resistance is a key factor, and the detrimental effects of elevated blood sugar levels are highlighted, including complications such as blindness, neuropathy, cardiovascular diseases, and cancer. Practical steps, including testing foods to create personalized menus and lifestyle adjustments, are recommended to help clients stabilize blood sugar levels and achieve metabolic wellness in order to better support them so they can lead healthy, optimal lives. Important ReInvent Healthcare Links Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training. Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeysCheck out my Insulin Resistance Course here.Check out the Reverse Belly Fat checklist here. Enroll in my Sweet Spot Solution course here.
Jan 10, 2024 • 18min
Blood Chemistry For Enrollment
In this episode of "Reinvent Healthcare," I talk about a functional approach to blood chemistry, shifting from conventional testing to identify imbalances before diseases manifest. Blood chemistry sessions, detailed and standalone, become powerful tools to engage clients, building trust and credibility. I also go over effective enrollment mechanisms, using webinars and discovery sessions, and the significance of setting expectations. Make sure to listen to the full episode to learn more.IN THIS EPISODE:Functional Approach to Blood ChemistryInstead of just identifying high or low levels flagged by the lab, we should aim to detect signs of imbalances or potential issues before the onset of diseases. The goal is to guide our clients towards the ideal range rather than settling for normalcy in a society where common health issues like cancer, heart disease, and autoimmune diseases prevail.Engaging Patients with Blood Chemistry SessionsThese sessions are not only part of the conventional annual physical exam but are offered as standalone sessions. I go about the process of generating detailed reports, connecting blood chemistry findings to individual health conditions, and using this information to build trust and credibility with clients. The aim is to educate and empower individuals to make informed decisions about clients’ health, promoting customized diet and lifestyle programs.Enrollment Mechanism and Expectation SettingTo integrate blood chemistry sessions into practice, an enrollment mechanism is essential. Webinars and quick discovery sessions are effective tools for enrolling clients. Setting expectations is crucial, since sessions will evaluate and identify areas of imbalance or risk rather than providing an immediate full-blown lifestyle plan. The importance of client engagement, offering discounted specials, and explaining the significance of fasting for certain blood tests are highlighted to streamline the process and provide valuable insights.Important ReInvent Healthcare Links Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training. Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeysCheck out my Insulin Resistance Course here.Check out the Reverse Belly Fat checklist here.
Jan 3, 2024 • 24min
Food and Herbs That Improve Insulin Sensitivity
In this episode of ReInvent Healthcare, I highlight key foods and herbs that play a vital role in restoring insulin sensitivity, such as cinnamon, avocado, and blueberries. I also talk about practical insights and recommendations for incorporating these foods and herbs into a balanced and health-conscious diet to support your clients to live healthy, optimized lives. IN THIS EPISODE:Why Insulin Sensitivity is CrucialAddressing Insulin Sensitivity is important considering that a significant portion of the population is insulin resistant. That is why I highlight the signs of insulin resistance, such as excess weight around the middle, fatigue, sugar cravings, and more. Knowing this information allows you to assess your clients and give them the proper care and support they need to address their Insulin issues. Foods and Herbs to Support Insulin SensitivityThere are various foods and herbs known to support insulin sensitivity. Some examples are cinnamon, chocolate or carob, maitake mushroom, turmeric, and oregano. Each of these have benefits and help support insulin sensitivity when taken properly. Here are in-depth examples:Cinnamon - due to its properties that help improve the sensitivity of cells to insulin. It is recommended as a simple addition to the diet, making it an easily accessible and flavorful option. Cinnamon is known to be beneficial for individuals dealing with insulin resistance or early-stage insulin resistance symptoms.Avocado - Avocado is praised for its ability to lower glucose levels relatively quickly. The chemical mannoheptulose present in avocados is identified as a constituent that aids in improving insulin sensitivity. Avocado is versatile and can be consumed in various ways, making it a practical and delicious addition to the diet.Blueberries - Blueberries are highlighted as fruits with a low glycemic index, making them suitable for individuals looking to restore insulin sensitivity. While individual responses may vary, blueberries are recommended, especially after a metabolic reset, as a tasty and beneficial option. They are versatile and can be mixed with various foods like coconut yogurt or chia porridge.Important ReInvent Healthcare Links Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training. Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeysCheck out my Insulin Resistance Course here.Check out the Reverse Belly Fat checklist here.
Dec 27, 2023 • 14min
Insulin A Double-Edged Sword
In this episode of ReInvent Healthcare, I talk about Insulin and its dual nature. I also go over why maintaining a delicate balance is key and how deviations can lead to weight gain, inflammation, and a myriad of health issues. This episode serves as a guide to understanding the intricate interplay of insulin, providing insights into its positive contributions and cautionary tales, ultimately empowering you to give your clients the support they need to make healthier decisions in life.IN THIS EPISODE:Insulin As A Double-Edged SwordInsulin plays a vital role in regulating blood sugar levels within the optimal range, a function critical for preventing damage to organs such as the retinas, peripheral nerves, kidneys, and blood vessels. Maintaining proper insulin function is essential, as deviations in insulin levels—either too low or too high—can result in significant health issues. Excessive insulin, frequently influenced by dietary and lifestyle factors, poses particular concerns, underscoring the need for a balanced approach to insulin management for overall health and wellness.The Positive and Negative Effects of InsulinInsulin serves a beneficial function by aiding nutrient storage, enabling the absorption of glucose, protein, amino acids, and minerals into cells. Conversely, an abundance of insulin leads to the storage of fat, resulting in weight gain, particularly around the waist and organs. Elevated insulin levels and the development of insulin resistance are linked to a spectrum of health issues, encompassing peripheral neuropathy, diabetic retinopathy, Alzheimer's, and cardiovascular complications. The intricate balance of insulin levels emerges as a pivotal factor in the intricate interplay of metabolic health and associated physiological outcomes.Insulin and InflammationInsulin exhibits anti-inflammatory properties by suppressing specific inflammatory cytokines, yet an excess of insulin, often associated with obesity, can paradoxically contribute to inflammation. This underscores the crucial need for maintaining balanced insulin levels to promote optimal metabolic health. Furthermore, the intricate relationship between insulin and hunger becomes apparent, as heightened insulin levels can induce leptin resistance, resulting in elevated food consumption and subsequent metabolic imbalances. The delicate equilibrium of insulin functions emerges as pivotal in regulating inflammation and achieving overall metabolic well-being.Important ReInvent Healthcare Links Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training. Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeysCheck out my Insulin Resistance Course here.
