Gut Instincts: Top Foods & Herbs for a Thriving Microbiome

In this episode of ReInvent Healthcare, I tackle the importance of gut health and how the foods we  eat  affect the microbiome. You’ll learn about  how  probiotics, prebiotics, and postbiotics are critical to microbiome balance, and what  important foods our clients need in order to keep their gut flora healthy. I also explore how various health conditions can alter our approach to incorporating these foods and supplements. . 

Interesting points you will learn in this episode:

1. What exactly are prebiotics, probiotics, and postbiotics?
2. What food and supplement changes can be used to support a healthy gut microbiome
3. What is microbiome in a nutshell?

Important ReInvent Healthcare Links 

• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training
• Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeys
• Listen to my episodes with Steph Jackson - Part 1, Part 2 for more details about microbiome balancing.
• Listen to other podcast episodes on Functional Food here