Inspiration2Grow

Episode: Why Strength Training is the Key to Aging Powerfully In this episode of Inspiration2grow, we’re exploring how strength training can be a game-changer for women who want to age with vitality, confidence, and independence. We dive into the physical and mental benefits that come from building strength—from protecting bone health and improving balance to boosting heart health, mental resilience, and even metabolism. If you’re curious about why strength training is so effective for women at any age, join us as we break down the science and the simple steps to get started. Let’s redefine aging together and discover how strength training can keep us living stronger and longer. Get started on your strong(er) fitness journey by reaching out to me at: lisaoberbichlercoaching@gmail.com

In this episode of Inspiration2grow, we’re diving deep into the world of Barre workouts! Whether you're a seasoned Barre enthusiast or curious to try your first class, we’re here to debunk common myths and answer all your burning questions. Is Barre only for dancers? Can it really help build strength and flexibility? We’ll uncover the truth behind these misconceptions, explore the real benefits of Barre, and explain why it's a workout for everyone—regardless of age, fitness level, or background. Tune in and discover how Barre can transform your body with grace, precision, and power! My guest is Angela Zwambag, fellow Barre Instructor, at Lakeshore Recreation in Port Elgin. Join Angela on Mondays at 6:15 am for Barre Class Join Lisa (me) on Wednesdays at 6 pm for a Barre Class as well. Connect with Angela: @angelazwambag or myself: @lisaoberbichlercoaching on IG

In this inspiring episode of Inspiration2Grow, I sit down with a holistic healing and wellness expert, Julie Gottschalk, to explore the transformative power of whole-body wellness. From integrative therapies to ancient practices, our guest shares insights on how to nurture your mind, body, and spirit in a balanced and natural way. We dive deep into the importance of emotional well-being, physical health, and the interconnectedness of both, with practical tips for reducing stress, enhancing vitality, and living a more fulfilling life. 🌿✨ Whether you’re curious about alternative healing methods, seeking ways to improve your overall well-being, or looking for new approaches to a healthier lifestyle, this conversation will leave you feeling inspired to take charge of your wellness journey. Tune in to learn about powerful healing practices that can help you feel more aligned and connected to your true self. 🌸 Connect with Julie Gottschalk: Website: http://sereneholistichealingandwellness.clinicsense.com/ Instagram: @serene_holistichealing #HolisticHealing #WellnessJourney #MindBodySpirit #Inspiration2Grow #NaturalHealth #SelfCare

In this heartfelt speech, I will take you on a journey through the close-knit bonds and deep roots that define our small-town community of Seaforth, Ontario. Growing up here, I’ve witnessed first-hand how these connections shape who we are—whether through the familiar faces you greet on the street, the local businesses that have stood the test of time, or the traditions we pass down from one generation to the next. Our shared history isn’t just a reflection of our past but the foundation for our future. I’ll reflect on how Seaforth has nurtured its residents through thick and thin, where neighbors truly know one another and rally together in times of need. I’ll explore the unique sense of belonging that comes with life in a small town, emphasizing that in a world that’s rapidly changing, these roots keep us grounded. This speech will remind us that while Seaforth may be small, the values it instills—community, resilience, and pride—are anything but. We’ll celebrate the strength of our shared identity and honor the generations who have laid the groundwork for our community today. Through personal stories and reflections, I will highlight how deep roots like ours create a foundation for growth, connection, and enduring friendships that last a lifetime.

In this episode, I sit down with Alexandra Mireanu, a holistic movement practitioner and expert in myomassage therapy, to explore the powerful connection between movement and healing. Alexandra shares her insights into how myomassage can relieve chronic pain, improve mobility, and enhance overall well-being. We delve into her unique approach to combining movement therapy with hands-on techniques to create a comprehensive healing experience. Whether you're dealing with physical discomfort or looking to optimize your body’s natural movement, Alexandra’s expertise offers valuable guidance on embracing a more balanced and pain-free life. Connect with Alexandra and find out more about her services: IG - @thewritingandwellnessco Email - thewritingandwellnessco@gmail.com Call or text - 519-708-5537

In this episode, we dive deep into the world of forest bathing with our special guest, Barb Rabicki, a seasoned nature therapy guide and wellness advocate. Forest bathing, also known as Shinrin-yoku, is the practice of immersing oneself in the natural environment to promote physical and mental well-being. Barb shares her extensive knowledge and personal experiences with forest bathing, explaining how this ancient Japanese practice can help us reconnect with nature and rejuvenate our minds, bodies, and souls. Barb discusses the science behind forest bathing, revealing how the sights, sounds, and scents of the forest can reduce stress, lower blood pressure, and boost our immune system. She also offers practical tips on how listeners can incorporate forest bathing into their daily lives, whether they live near a lush forest or in an urban environment. Throughout the conversation, Barb emphasizes the importance of slowing down, being present, and engaging all of our senses to truly experience the healing power of nature. Whether you're a seasoned outdoor enthusiast or new to the concept of forest bathing, this episode is packed with valuable insights that will inspire you to step outside, breathe deeply, and embrace the restorative beauty of the natural world. Barb and her husband, Laurie, have created an extremely special place near Dyers Bay, not far from Tobermory, Ontario. It's called Wild By Nature Forest Sanctuary. Be sure to check out their website to see what they offer guests and how to book your forest bathing experience. Website: https://wildbynatureforestsanctuary.ca/ Email: wildbynatureforestsanctuary@gmail.com

In this episode, we dive into the most frequently asked questions about Pilates and explore how this powerful practice can transform your core strength. Whether you're a beginner curious about what Pilates entails or an experienced practitioner looking to deepen your understanding, we've got you covered. We'll discuss the fundamental principles of Pilates, the science behind its core-strengthening benefits, and practical tips for incorporating Pilates into your routine. Tune in to discover how Pilates can enhance your workout routine by improving your posture and balance, and provide a solid foundation for overall fitness and well-being. Join us as we unravel the secrets to a stronger, more resilient core through the art of Pilates.

Welcome to the Inspiration2grow podcast, where we delve deep into the world of holistic wellness and fitness! In this episode, we're exploring the powerful synergy between holistic nutrition, holistic living, and strength training. Join my guest, Angela Zwambag, and myself as we uncover how nourishing your body, mind, and spirit can elevate your fitness journey to new heights. Our special guest, Angela Zwambag, a holistic nutritionist and fitness advocate, shares invaluable insights into the role of nutrition in supporting strength training and overall well-being. From the importance of whole foods and mindful eating to the impact of nutrition on energy levels, recovery, and performance, this conversation is a game-changer for anyone looking to optimize their nutrition for fitness and vitality. But holistic wellness goes beyond just nutrition – it's about embracing a holistic lifestyle that nurtures every aspect of your being. We'll discuss how incorporating practices such as mindfulness, stress management, and self-care can complement your strength training regimen and enhance your overall health and happiness. Get ready to discover the holistic approach to living your best life inside and out! Whether you're a seasoned fitness enthusiast or just starting your wellness journey, this episode offers practical tips, actionable advice, and inspiring insights to empower you on your path to holistic health and strength. Tune in as we uncover the transformative power of holistic nutrition, holistic living, and strength training, and learn how to unlock your full potential from the inside out. Get ready to nourish your body, empower your mind, and embrace the holistic lifestyle you deserve! Connect with today's guest, Angela Zwamberg: IG @angelazwambag Lakeshore Recreation Fitness Class Instructor - https://www.lakeshorerecreation.com/fitness-classes Tuesdays 6:15 am "Get it Done" Wednesdays 9:15 am "Fury" Bloommetta in Southampton https://www.bloommetta.com/