Inspiration2Grow

In this powerful episode, we’re going back to the heart of it all—your WHY. When motivation fades and the journey feels long, reconnecting with your deeper reason for starting is what will carry you forward. Whether you're transforming your body, mindset, or lifestyle, the process will test your patience and self-belief.I’ll guide you through what it really means to believe in yourself, even on the hard days. We’ll talk about discipline, self-trust, and the mindset shifts that happen when you stop seeking quick results and start committing to lasting change.If you’ve lost momentum or feel like giving up—this episode is your reminder to rise up, refocus, and remember who you’re becoming.It’s not just about goals. It’s about growth.Tune in, take a breath, and let’s reignite your fire—together.Connect with me:Email - lisaoberbichlercoaching@gmail.comIG - @lisaoberbichlercoachingWebsite - inspiration2grow.com

In this week's episode of the Inspiration2grow Podcast with host, Lisa Oberbichler, we are getting raw and real about the transformation journey.In this powerful and heartfelt episode, I’m speaking directly to the woman who's doing all the right things—eating better, moving her body, getting up earlier, shifting her mindset—but still wondering if it’s working.Let me tell you something: just because you can’t see it yet doesn’t mean it’s not happening.Transformation is often invisible at first. It starts deep within—where habits form, confidence rebuilds, and self-worth is redefined. And yes, it takes time. But you are not stuck. You are becoming.In this episode, we’ll dive into:Why the scale is not the only marker of progressHow to measure your growth in energy, mindset, and self-disciplineWhat it means to love yourself through the middle — not just at the finish lineReal talk on why consistency beats motivation every timeHow to anchor yourself in trust, not doubtYou’ll walk away from this episode feeling encouraged, fired up, and more committed to your process, even when results aren’t obvious. Because you’re not just changing your body — you’re building a life you’re proud of.✨ Progress takes time, but I promise — it’s happening.Now let’s keep going.Contact me:Website: inspiration2grow.comEmail: lisaoberbichlercoaching@gmail.comNext TRANSFORM YOUR MIND & BODY starts July 2025.

No More Excuses: How to Find Time for Exercise and Finally Prioritize YOUIn today’s fast-paced world, it’s easy to put ourselves last. We tell ourselves we’re “too busy,” “too tired,” or that “maybe next week will be better.” But the truth is — if you don't make time for your health now, you’ll be forced to make time for illness later.In this empowering episode, I’m cutting through the noise and showing you exactly how to shift your mindset, reclaim your schedule, and finally start prioritizing yourself — guilt-free.You'll learn practical strategies to carve out time for exercise (even with a packed calendar), how to set non-negotiable health habits, and why investing in your strength and wellbeing is the key to showing up better for everyone else in your life too.This isn't about finding more hours — it’s about making the ones you have work for you.If you’re ready to stop making excuses and start making progress, this episode is your wake-up call. Your transformation starts with choosing yourself. Let’s get to it.Get in touch: Email --> lisaoberbichlercoaching@gmail.comIG --> @lisaoberbichlercoachingWebsite --> www.inspiration2grow.com

Inspiration2Grow – Season 4: The Inner + Outer TransformationWelcome to Season 4 of Inspiration2Grow, the podcast where real change begins from the inside out.This season is all about transformation — not just the kind you see in the mirror, but the kind you feel in your bones.We’re diving deep into what it truly takes to become the strongest version of yourself — physically, mentally, and emotionally. Through honest conversations, expert insights, and practical strategies, you’ll learn how to fuel your body with purposeful nutrition, build lean muscle through intelligent strength training, and develop the mindset to finally step into the woman you were always meant to be.💥 For women ready to break free from old patterns💪 For those craving strength — not just in body, but in spirit🌱 For anyone who knows that real change happens from the inside outIt’s your time to rise.This is your season.Let’s grow strong — together.Connect with me:Email --> lisaoberbichlercoaching@gmail.comIG --> @lisaoberbichlercoachingIG --> @limopilatesmethod (for all things Pilates)FB --> Group called: Inspiration2grow for Female Goal Getters

Progress Beyond the Scale: 10 Powerful Ways to Measure Real ChangeIn this episode of Inspiration2Grow, we're flipping the script on one of the most misleading tools in any transformation journey—the scale.If you've ever felt discouraged by a number that just won’t budge (even though you’re eating better, training harder, and showing up for yourself daily), this episode is for YOU.I’m breaking down 10 powerful, non-scale ways to track your progress—from strength gains and energy levels to mindset shifts and how your clothes fit. Because real transformation isn't just physical—it's mental, emotional, and deeply personal.Whether you're just starting your journey or you've been at it for a while, I want to remind you: the scale is only one piece of the puzzle—and often, the least important one.✨ Tune in to learn how to celebrate your wins in new ways, stay motivated through plateaus, and build lasting confidence beyond what the scale says.Blog and website: https://inspiration2grow.com/IG: @lisaoberbichlercoaching

Welcome to today’s episode, where we’re diving into a topic that every woman—especially those over 40—needs to hear about: muscle health. For too long, strength training has been overlooked in women’s fitness, often replaced with endless cardio and the fear of getting “too bulky.” But the truth is, maintaining and building muscle isn’t just about looking fit—it’s about creating a stronger, healthier, and more resilient body that supports you through every stage of life. As we age, we naturally lose muscle mass, which can lead to a slower metabolism, decreased bone density, and an increased risk of injury. But the good news? Strength training can reverse these effects! Lifting weights and engaging in resistance exercises helps improve posture, balance, joint health, and even mental clarity. Plus, it boosts metabolism, making it easier to maintain a healthy weight and keep energy levels high. Muscle is truly the key to aging gracefully, staying active, and feeling empowered in your own body. In today’s episode, we’ll break down why muscle health is essential for women, how it impacts everything from daily movement to hormone balance, and how you can incorporate strength training into your routine—no matter your starting point. Whether you’re new to lifting or looking to optimize your workouts, this conversation is all about helping you build strength for life. Lisa Oberbichler Coaching --> https://www.facebook.com/profile.php?id=61567808125993 Inspiration2grow for Female Goalgetters FB Group --> https://www.facebook.com/groups/1083545765671503

In this episode of the Inspiration2Grow podcast, I share my personal journey of overcoming extreme lower back pain, hip issues, and mobility challenges through the transformative power of Pilates. I’ll take you through my struggles with debilitating pain and how Pilates helped me rebuild strength, regain mobility, and improve flexibility, ultimately leading to a pain-free, empowered life. From discovering the importance of core engagement to celebrating small victories, this journey highlights the healing potential of movement. I also discuss the unique benefits of online Pilates classes, which offer flexibility, convenience, and accessibility for anyone looking to start or deepen their practice. Whether you’re new to Pilates or searching for a way to reconnect with your body, this episode provides inspiration and actionable insights to help you take that first step toward a healthier, stronger you. Tune in and discover how Pilates might transform your life, too! For more information on my new online Pilates classes, contact: limopilatesmethod@gmail.com or message me through the FB page: LiMo Pilates Method

"Excuses are merely stories we tell ourselves, keeping us feeling comfortable and safe in our comfort zones not allowing us to grow, progress and thrive in new, exciting ways," Lisa Oberbichler In this episode, we tackle the common barriers that hold us back: excuses. Together, we uncover their origins—whether rooted in fear, comfort zones, past experiences, or lack of clarity—and discuss how to recognize and overcome them. By flipping the script, we can reframe negative narratives into empowering actions that drive us toward our goals. Learn practical strategies to break free from the cycle of excuse-making, embrace progress over perfection, and take actionable steps to create lasting transformation. Tune in for an inspiring conversation on rewriting your story and becoming your most empowered self.

This isn't a story about competition; it's about how fitness transformed my life in ways I never thought possible... In this episode, I’m sharing my personal journey of transformation—how I went from facing physical setbacks, battling severe hip arthritis, and enduring lower back pain to stepping on stage in the Ultimate Fitness Event World Championships. Join me as I dive into the challenges I faced, both mentally and physically, and the powerful mindset shift that allowed me to push through pain and doubt. I’ll share what it took to find my way back to strength training after years of neglect, the daily grind of preparing for the competition, and the empowering experience of competing. Whether you're facing your own obstacles or looking for inspiration to chase your goals, this episode is about overcoming limitations, celebrating progress, and showing up stronger than ever. If you'd like to work with me and start your own transformation journey, send me an email and we can arrange to chat about how this might look for you and your current situation. Email: lisaoberbichlercoaching@gmail.com

In this episode of the Inspiration2grow podcast, I sit down with Ashley Baldwin to discuss the often-overlooked topic of Seasonal Affective Disorder (SAD). Ashley shares her personal journey with SAD, shedding light on how this seasonal shift impacts mental health, energy levels, and overall well-being. We dive into the science behind SAD, common symptoms, and practical strategies for managing it, from lifestyle adjustments and light therapy to embracing seasonal changes. Whether you’re personally affected or supporting a loved one, Ashley’s insights offer valuable guidance on finding balance and boosting resilience during the darker months. Tune in to learn how to take charge of your mental health and thrive through the winter season. And, a special offer for all our listeners: Counselling Bruce County is offering geared-to-income therapy sessions (virtual and in-person) starting at just $20! To see if you qualify, please contact Ashley via email at counsellingbrucecounty@gmail.com Find out more about Ashley Baldwin and her team on her website: https://www.counsellingbrucecounty.com/