Ethan Huff - SUP Training
Audio guided paddle board workouts.
Latest episodes
Aug 18, 2023 • 12min
Zone 5 (1min sprints)
Take your VO2 MAX up another level with this entry level Zone 5 workout. This workout audio only includes the Zone 5 section of the overall workout so be sure to get a good warm up Zone 2 paddle in before you do this workout.
WORKOUT
45min-1hr Zone 2 paddle
1min Zone 5 max effort with 3min of Zone 1 rest (X3)
Cool down paddle
Aug 18, 2023 • 1h 2min
Zone 3 (1hr Tempo)
Get ready to improve your aerobic conditioning and distance paddles with this workout!
WORKOUT
10min Zone 1
15min Zone 3
3min Zone 1
15min Zone 3
3min Zone 1
15min Zone 3
Aug 17, 2023 • 1h 1min
Zone 2 (1hr recovery paddle)
Join me on an easy recovery paddle and learn more about the importance of Zone 2 training.
