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Take your VO2 MAX up another level with this entry level Zone 5 workout. This workout audio only includes the Zone 5 section of the overall workout so be sure to get a good warm up Zone 2 paddle in before you do this workout.
WORKOUT
45min-1hr Zone 2 paddle
1min Zone 5 max effort with 3min of Zone 1 rest (X3)
Cool down paddle
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode