Fitness Confidential

Dr. Jason Fung speaks with Vinnie Tortorich on today's Angriest Trainer podcast concerning the effects of diet and insulin. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Squatty Potty Villa Cappelli DR. FUNG Kidney specialist Works often with type 2 diabetics -- biggest cause of kidney nephropathy Type 2 linked closely with obesity Insulin has negative effects Visit his website here DONALDSONVILLE People all on tons of meds All have a sugary drink and some awful food in their hands MISUNDERSTANDING OF WEIGHT GAIN Obesity links tons of diseases together Dr. Fung started by asking: What causes obesity? The Aetiology of Obesity Lectures Sugar is the enemy, not calories When you eat less calories, your energy expenditure (and thus fat/fuel usage) goes down You simply get hungrier Takes time to lose the weight Cortisol is a stress hormone -- encourages getting fat Leptin -- produced by fat cells, regulates how much fat is in the body If you have lots of fat, leptin is released and tells your brain to stop gaining more weight When you are quite fat, your body stops responding to leptin Secondary hormone -- doesn't pass the causal test Ghrelin is another one of these secondary hormones No lasting effect so doesn't pass the causal test FASTING People always ask Vinnie about IM fasting Intermittent fasting should happen every day 3 meals a day -- fast in between literal "break - fast" Snacks don't allow your body to process everything Shorter fasts are not enough Insulin levels not sustainably down We obsess to much about what we are eating, we need to think about when we are eating

Vinnie Tortorich and cohost Anna Vocino discuss lack of medication, hormones, and NSNG helping people on this Monday episode of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Squatty Potty vinnie15 Villa Cappelli DONALDSONVILLE Vinnie's hometown Last time he visited, he commented how many people were overly obese and all were on at least 3 medications There was initially some backlash, now many are NSNG and getting healthier Vinnie is visiting again soon and will do a show with some NSNGers there LISTENER DEXTER Listener had food, pain, and other problems Now, he does cardio, eats healthy, and feels way better He supports NSNG and PVC! AMAZON WINNER OF THE WEEK Andrea Roberts is the winner She bought period underpants that are stain proof through Vinnie's website She has also been doing NSNG to help her health issues She will win some NSNG/PVC garb CREATINE We get creatine from meat Your body also makes it If you start taking creatine, your body stops making it (bad) If you take anabolic hormones, your body will stop making them SQUATTY POTTY Thousands of click throughs through the website, but no purchases through it All fixed now, go buy your potties! NICK CICHERCHI (sp) live Cleveland is getting better with progressiveness and health and fitness Gay Games hosted there Co-author of The Macca Model About Chris Mccormack and MaccaX Triathalon and ultra events Competition now about personality, but also the confidence to be a business man out of it Calling upon sponsors, etc Most of the pros show up to these events on their own time Ironman makes tons of money from these events but does not pay those who place at the top Chris is still racing but doesn't train like he used to

Gary Taubes, a reporter/journalist with an Ivy League education, discusses the issues with low-fat diets causing the obesity epidemic. He challenges prevailing beliefs about nutrition and reveals his research findings. The hosts also talk about their book writing progress, the influence of Ivy League education, and flaws in nutritional epidemiology.