Gedale Fenster - Podcast

David Lieberman, an acclaimed author and personal development expert, delves into the roots of anger, revealing it often stems from fear and a fragile ego. He distinguishes between various types of anger and emphasizes the importance of perspective in reducing reactivity. Lieberman discusses the power of empathic validation in relationships and how shifting one's mindset can turn setbacks into growth opportunities. He also offers advice on self-worth, urging listeners to cultivate intrinsic value while warning against the dangers of external validation.

Miriam Yerushalmi, an author and speaker on Jewish spirituality, dives into the concept of the soul as a sacred space, sharing how temple practices can shape our daily spiritual lives. She discusses the neuroscience of gratitude, emphasizing morning routines for mental well-being. The conversation explores the tension between self-esteem and mental health, and how prayer serves as a vessel for divine connection. Miriam also advises on nurturing relationships through giving and focusing on personal growth, while highlighting the transformative power of serving others.

Explore the intriguing idea of whether life events expand us or lead to an explosion. Delve into the importance of patience as a divine quality and its role in overcoming anger. Learn about the necessity of trust in the growth process, and how setbacks can be reframed as opportunities. Discover the connection between vessel purity and abundance, and why letting go of past failures is crucial. Gedale's practical tips encourage thoughtful reactions and the vital role of mercy in shaping our character and relationships.

Discover how complaining and ingratitude trap us in negativity. Explore Biblical insights showing how our words can intensify struggles. Learn to transform catastrophic thoughts into rational thinking. Delve into Kabbalistic ideas that advancing in life invites challenges. Gedale reveals two key remedies: praise and charity to dispel darkness and negativity. Understand how giving can create openings in tough situations and compare spiritual growth to the challenges of childbirth. Embrace resilience and the power of meaningful effort in your journey.

Dive into deep inner work as Gedale Fenster discusses how personal shadows block divine light. Learn to focus on removing internal blockages instead of just seeking miracles. Discover the significance of recognizing unconscious patterns and addressing them one at a time. Gedale highlights the importance of traversing your feelings around money and relationships, and how triggers can reveal what needs healing. Gain insights on humility, intention, and the four elements of shadow work to unlock true transformation.

How Joseph attracted miracles and tools to do it.

The 10th of Tevet, how this date could change everything

15 characteristics of humility/greatness.

Rabbi David Reboh, a Montreal-based leader of the Breslov community, shares profound insights into personal development and spirituality. He discusses the importance of finding joy through 'nekudah tovah' and practical exercises for gratitude. Rabbi Reboh contrasts the experiences of biblical figures like Yosef and David, emphasizing the silver linings in adversity. Using humor and play, he illustrates how to break negative patterns and shift perspectives. His teachings on humility and community joy reveal a path toward happiness and a deeper connection to faith.

Explore the intriguing contrast between hitbodedut and journaling. Discover how speaking out accelerates emotional healing, backed by a Copenhagen study. Gedale emphasizes the transformative power of vocal expression over written reflection. Learn the practical steps to harness this method for personal growth and improved relationships. Uncover the importance of naming emotions to free oneself from negativity. The podcast also highlights prayer as a potent tool for stress relief and energy renewal, urging listeners to speak their truths for lasting change.