Conduit

Jay had some life happen and now he needs to make some decisions. Kathy is here to help break down the BIG focus and how to put all the choices through the right frame of mind. This episode of Conduit is sponsored by: Timing: The automatic time tracking app for macOS. Use this link to save 10% on your purchase. Links and Show Notes: Checked Connections - Jay ✅ - Having a walk and real conversation with myself - Kathy 🟨 - Making her office full of joyful ease Keep sending those MyConduit Connections to us on Twitter and Discord! New Connections - Kathy - Maybe Do a Little Journaling. Figure out what’s going on? - Jay - Say NO to at least one of the three Credits Audio Editor: Dear Podcast Music: When You Smile Executive Producers: Relay FM Discord Community Support Conduit with a Relay FM Membership Conduit #9: Decision Space (The TIRE Technique) - Relay FM Manzanita Roasting Company

Whether it's themes, goals, resolutions, or just living by the seat of your pants, you have to make sure the expectations you set for yourself match how the way you (Con) do things. This episode of Conduit is sponsored by: Timing: The automatic time tracking app for macOS. Use this link to save 10% on your purchase. Links and Show Notes: Checked Connections - Jay 🟨 - Remove X $$ from monthly budget. I’m not exactly there because I have some annual expenses that need to go out this month but I’m in the process of clearing up some expenses. - Kathy ✅ - Find an Inbox Keep sending those MyConduit Connections to us on Twitter and Discord! New Connections - Kathy - Having a walk and real conversation with myself - Jay - Making her office full of joyful ease Credits Audio Editor: Dear Podcast Music: When You Smile Executive Producers: Relay FM Discord Community Support Conduit with a Relay FM Membership Conduit #13: Happiness First, Productivity Second - Relay FM Upgradies Hall of Fame - Favorite Podcast Newcomer Drafts | Where Text Starts Obsidian Due: The Superfast Reminder App for iPhone & iPad

Kathy has lots to be thankful for, Jay is unfortunately unwell, but Rosemary was on standby! Time to review the end of the year and how you finish things or let them go, before getting started on the next new adventure. Guest Starring: Rosemary Orchard Links and Show Notes: Checked Connections - Kathy 🟨 - Cultivate My Work Day (how my work happens) - Rosemary ✅ - Starting things, to get the ball rolling instead of waiting until I can do “the whole thing”. Keep sending those MyConduit Connections to us on Twitter and Discord! New Connections - Kathy - Find an Inbox - Rosemary - Review Templates for Obsidian (daily, weekly, monthly, quarterly, yearly), with prompt questions. Credits Audio Editor: Dear Podcast Music: When You Smile Executive Producers: Relay FM Discord Community Support Conduit with a Relay FM Membership How to Review Your Year 2021 ✨ - YouTube Chris Arnold What should I "Start, Stop, Continue" doing? - Chris Arnold

How does productivity differ when you’re doing it live! Is Vibing allowed? What happens when something goes wrong and you can’t just stop to do another take? This episode of Conduit is sponsored by: Pingdom: Start monitoring your website performance and availability today, and get instant alerts when an outage occurs or a site transaction fails. Use offer code CONDUIT to get 30% off. Offer expires on January 31, 2022, and can be used only once. Links and Show Notes: Checked Connections - Kathy ✅ - Do Better at talking about all the things I do! - Jay ✅ - Delay something with an exact date (Jay’s shower 1 of 2) Keep sending those MyConduit Connections to us on Twitter and Discord! New Connections - Jay - No Work (Other than Conduit?) - Kathy - Cultivate My Work Credits Audio Editor: Dear Podcast Music: When You Smile Executive Producers: Relay FM Discord Community Support Conduit with a Relay FM Membership Samantha Go on Twitter: "@junhanchin @kjaymiller this thread made me think of you. Maybe this is why your brain enjoys it? I actually got into Tetris only 2 years ago playing Tetris 99 on Switch!" / Twitter Dragonmount: The Wheel of Time Podcast - a podcast from The Incomparable Give the Gift of Relay FM

Kathy is Back and doing New Things. Jay has FOMO and wants to talk about all the benefits of doing things and the sacrifices that come with doing things. This episode of Conduit is sponsored by: Pingdom: Start monitoring your website performance and availability today, and get instant alerts when an outage occurs or a site transaction fails. Use offer code CONDUIT to get 30% off. Offer expires on January 31, 2022, and can be used only once. Links and Show Notes: Checked Connections - Kathy ✅ - Making Active Choices - Jay 💙 - Coffee/Artificial Sun first in the AM Keep sending those MyConduit Connections to us on Twitter and Discord! New Connections - Kathy - Do Better at talking about all the things I do! - Jay - Put a Date on Something! Credits Audio Editor: Dear Podcast Music: When You Smile Support Conduit with a Relay FM Membership Dragonmount: The Wheel of Time Podcast - a podcast from The Incomparable ‎Above the Mess on Apple Podcasts Conduit #10: Through the Hurt with Scotty Jackson - Relay FM Give the Gift of Relay FM Find My Dragon • A podcast on Anchor How To Be Everything | The Magic of Everything Conduit #6: Getting back into the Swing of Things 🏏 - Relay FM Conduit #7: See, What We’re Not Gon’ Do… Saying No to Things! - Relay FM Total Party Kill | Murder on the Eberron Express, Part 1 (Episode 319)

Sometimes, life hits us hard and we have to try and be productive even when it hurts. I mean physically hurts. In this special episode we have Scotty Jackson to explain to us how he strives to remain productive even when dealing with chronic pain. This episode of Conduit is sponsored by: Pingdom: Start monitoring your website performance and availability today, and get instant alerts when an outage occurs or a site transaction fails. Use offer code CONDUIT to get 30% off. Offer expires on January 31, 2022, and can be used only once. Guest Starring: Scotty Jackson Links and Show Notes: Checked Connections - Jay ✅ - Use the TIRE Technique to make a difficult decision - Scotty ✅ - Loved this last @conduitfm. I think #MyConduit connection is going to be to use TIRE to help me plan out my last mile of my year! Keep sending those MyConduit Connections to us on Twitter and Discord! New Connections - Scotty - So deliberate in building into the little things that bring me joy that I will write it down as if it where a meeting - Jay - Coffee/Artificial Sun first in The AM Credits Music: When You Smile Support Conduit with a Relay FM Membership Nested Folders Podcast Podcastmentorship.net (Podcast) 1-2-3-4 Method Karma Dance - Karma’s World Spoon Theory On Base Percentage Vs. Batting Average Do More Great Work

It's time to fill up the TIREs and get ready for liftoff as we explore the final frontier before a good decision! This episode of Conduit is sponsored by: Pingdom: Start monitoring your website performance and availability today, and get instant alerts when an outage occurs or a site transaction fails. Use offer code CONDUIT to get 30% off. Offer expires on January 31, 2022, and can be used only once. Links and Show Notes: Checked Connections - Kathy ✅ - Write down successes in a visual way - Jay 🟨 - at least once a week the next two weeks I’m going to announce a success - NO MATTER HOW SMALL IT IS Keep sending those MyConduit Connections to us on Twitter and Discord! New Connections - Kathy - Move joyfully every day 🕺 - Jay - Use the TIRE Technique to make a difficult decision ☸️ Credits Audio Editor: Dear Podcast Music: When You Smile Support Conduit with a Relay FM Membership Above the Mess I Hate Goals - flex potential Hexagons are the Bestagons - YouTube ‎Maintenance Phase: Diet Book Deep Dive: Angela Lansbury's "Positive Moves" on Apple Podcasts

You know what's really spooky? SUCCESS... This episode is about being afraid to succeed. This episode of Conduit is sponsored by: Pingdom: Start monitoring your website performance and availability today, and get instant alerts when an outage occurs or a site transaction fails. Use offer code CONDUIT to get 30% off. Offer expires on January 31, 2022, and can be used only once. Links and Show Notes: Checked Connections - Jay ❌(in the best way) - Say No While at the Conference - Kathy ✅ - morning routine Keep sending those MyConduit Connections to us on Twitter and Discord! New Connections - Jay 💪 - at least once a week the next two weeks I’m going to announce a success - NO MATTER HOW SMALL IT IS - Kathy 🖋️- write down successes in a visual way Credits Audio Editor: Dear Podcast Music: When You Smile Support Conduit with a Relay FM Membership Bones or No Bones Apple Fitness+ expands availability; adds new workouts and guided Meditation - Apple Analog(ue) #194: One of the Best Whims I've Ever Had - Relay FM Groovy Kind Of Love | Bath Bomb | Lush Cosmetics Conduit #7: See, What We’re Not Gon’ Do… Saying No to Things! - Relay FM SMART Goals: Definition and Examples | Indeed.com Find My Dragon • A podcast on Anchor 255: Overproductive – Overtired

We know we're supposed to say no but we don't! So let's talk about tips to saying no to ourselves and others. This episode of Conduit is sponsored by: Pingdom: Start monitoring your website performance and availability today, and get instant alerts when an outage occurs or a site transaction fails. Use offer code CONDUIT to get 30% off. Offer expires on January 31, 2022, and can be used only once. Links and Show Notes: Checked Connections - Kathy ❌ - Meal Plan - Jay ✅ - Don’t Miss Out (Fully Think about Time Spent Alone and time Spent with Family) Keep sending those MyConduit Connections to us on Twitter and Discord! New Connections - Kathy - Brain Dump Until You’re Done… Brain Dump it all Away… - Jay - Say No While at the Conference Credits Audio Editor: Dear Podcast Music: When You Smile Support Conduit with a Relay FM Membership Affirmations App Make Work Work Find My Dragon Do By Friday: A Weekly Challenge Podcast “You May Test that Assumption at your earliest convenice” Time Alone with You - Jacob Collier feat Daniel Ceaser

Why is there no baseball bat emoji? Nevermind. This week, we’re trying to get back into the “swing” of things. Jay share’s how he structures brain dumps to do just that. Links and Show Notes: Checked Connections - Kathy ✅ - 🛁 - Jay ✅ - 🛑 Keep sending those MyConduit Connections to us on Twitter and Discord! New Connections - Kathy - Meal Plan - Jay - Don’t Miss Out (Fully Think about Time Spent Alone and time Spent with Family) Credits Audio Editor: Dear Podcast Music: When You Smile Support Conduit with a Relay FM Membership Relay FM Tiltify for St Jude