Conduit

Sometimes, life hits us hard and we have to try and be productive even when it hurts. I mean physically hurts. In this special episode we have Scotty Jackson to explain to us how he strives to remain productive even when dealing with chronic pain. This episode of Conduit is sponsored by: Pingdom: Start monitoring your website performance and availability today, and get instant alerts when an outage occurs or a site transaction fails. Use offer code CONDUIT to get 30% off. Offer expires on January 31, 2022, and can be used only once. Guest Starring: Scotty Jackson Links and Show Notes: Checked Connections - Jay ✅ - Use the TIRE Technique to make a difficult decision - Scotty ✅ - Loved this last @conduitfm. I think #MyConduit connection is going to be to use TIRE to help me plan out my last mile of my year! Keep sending those MyConduit Connections to us on Twitter and Discord! New Connections - Scotty - So deliberate in building into the little things that bring me joy that I will write it down as if it where a meeting - Jay - Coffee/Artificial Sun first in The AM Credits Music: When You Smile Support Conduit with a Relay FM Membership Nested Folders Podcast Podcastmentorship.net (Podcast) 1-2-3-4 Method Karma Dance - Karma’s World Spoon Theory On Base Percentage Vs. Batting Average Do More Great Work

It's time to fill up the TIREs and get ready for liftoff as we explore the final frontier before a good decision! This episode of Conduit is sponsored by: Pingdom: Start monitoring your website performance and availability today, and get instant alerts when an outage occurs or a site transaction fails. Use offer code CONDUIT to get 30% off. Offer expires on January 31, 2022, and can be used only once. Links and Show Notes: Checked Connections - Kathy ✅ - Write down successes in a visual way - Jay 🟨 - at least once a week the next two weeks I’m going to announce a success - NO MATTER HOW SMALL IT IS Keep sending those MyConduit Connections to us on Twitter and Discord! New Connections - Kathy - Move joyfully every day 🕺 - Jay - Use the TIRE Technique to make a difficult decision ☸️ Credits Audio Editor: Dear Podcast Music: When You Smile Support Conduit with a Relay FM Membership Above the Mess I Hate Goals - flex potential Hexagons are the Bestagons - YouTube ‎Maintenance Phase: Diet Book Deep Dive: Angela Lansbury's "Positive Moves" on Apple Podcasts

You know what's really spooky? SUCCESS... This episode is about being afraid to succeed. This episode of Conduit is sponsored by: Pingdom: Start monitoring your website performance and availability today, and get instant alerts when an outage occurs or a site transaction fails. Use offer code CONDUIT to get 30% off. Offer expires on January 31, 2022, and can be used only once. Links and Show Notes: Checked Connections - Jay ❌(in the best way) - Say No While at the Conference - Kathy ✅ - morning routine Keep sending those MyConduit Connections to us on Twitter and Discord! New Connections - Jay 💪 - at least once a week the next two weeks I’m going to announce a success - NO MATTER HOW SMALL IT IS - Kathy 🖋️- write down successes in a visual way Credits Audio Editor: Dear Podcast Music: When You Smile Support Conduit with a Relay FM Membership Bones or No Bones Apple Fitness+ expands availability; adds new workouts and guided Meditation - Apple Analog(ue) #194: One of the Best Whims I've Ever Had - Relay FM Groovy Kind Of Love | Bath Bomb | Lush Cosmetics Conduit #7: See, What We’re Not Gon’ Do… Saying No to Things! - Relay FM SMART Goals: Definition and Examples | Indeed.com Find My Dragon • A podcast on Anchor 255: Overproductive – Overtired

We know we're supposed to say no but we don't! So let's talk about tips to saying no to ourselves and others. This episode of Conduit is sponsored by: Pingdom: Start monitoring your website performance and availability today, and get instant alerts when an outage occurs or a site transaction fails. Use offer code CONDUIT to get 30% off. Offer expires on January 31, 2022, and can be used only once. Links and Show Notes: Checked Connections - Kathy ❌ - Meal Plan - Jay ✅ - Don’t Miss Out (Fully Think about Time Spent Alone and time Spent with Family) Keep sending those MyConduit Connections to us on Twitter and Discord! New Connections - Kathy - Brain Dump Until You’re Done… Brain Dump it all Away… - Jay - Say No While at the Conference Credits Audio Editor: Dear Podcast Music: When You Smile Support Conduit with a Relay FM Membership Affirmations App Make Work Work Find My Dragon Do By Friday: A Weekly Challenge Podcast “You May Test that Assumption at your earliest convenice” Time Alone with You - Jacob Collier feat Daniel Ceaser

Why is there no baseball bat emoji? Nevermind. This week, we’re trying to get back into the “swing” of things. Jay share’s how he structures brain dumps to do just that. Links and Show Notes: Checked Connections - Kathy ✅ - 🛁 - Jay ✅ - 🛑 Keep sending those MyConduit Connections to us on Twitter and Discord! New Connections - Kathy - Meal Plan - Jay - Don’t Miss Out (Fully Think about Time Spent Alone and time Spent with Family) Credits Audio Editor: Dear Podcast Music: When You Smile Support Conduit with a Relay FM Membership Relay FM Tiltify for St Jude

Millennial Falcon wants to know how to make SUSTAINED progress on projects that feel more like a marathon, not a sprint. Kathy just made a big move and gives us some of the tips that she used to make this challenge a bit more manageable. Links and Show Notes: Checked Connections - Kathy ✅ - Survive the move! - Jay ✅ - Do a Post-Mortem on a stressful project Keep sending those MyConduit Connections to us on Twitter and Discord. New Connections - Kathy - Take A Bath - Jay - Make something out of something and STOP at the stop point. Credits Audio Editor: Dear Podcast Music: When You Smile Support Conduit with a Relay FM Membership Relay FM for St. Jude 2021

Winding tasks down is important to make that transition to the next thing as smooth as possible. Kathy and Jay share how they perform Big and Little wind downs every day! Links and Show Notes: Checked Connections - Kathy 🟨 - Take a Mini Getaway - Jay 🟨 - Get Away on an Extended Trip Keep sending those MyConduit Connections to us on Twitter and Discord. New Connections - Kathy - Survive the move! - Jay - Do a Post-Mortem on a stressful project. Credits Audio Editor: Dear Podcast Music: When You Smile Support Conduit with a Relay FM Membership Relay FM for St. Jude 2021 Mini Motorways The PIT Show Post Mortem

Looking to get away from the madness? Well, get some fun sounds and learn how to get away with us! Links and Show Notes: Checked Connections - Kathy ✅ - Get or Create an I can't even button - Jay ✅ - Review my timing history for "I can’t even" moments & Get an "I Can't Even" Pen Keep sending those MyConduit Connections to us on Twitter and Discord. New Connections - Jay - Limit Phone Usage while on Vacation - Kathy - Take a Mini Getaway Credits - Audio Editor - Dear Podcast - Music - When You Smile Support Conduit with a Relay FM Membership TWSBI Diamond 580 Fountain Pen - Smoke RoseGold II Ferris Wheel Press

There were plenty of times when our hosts were incredibly stressed the last week. We weren't the only ones. Based on a request from one of our conductors (our amazing Conduit listeners), we came to talk about how we manage to be productive when we can't even (or odd). Links and Show Notes: Checked Connections - Jay ❌ - Add a silly quote on his notebook that makes him smile and want to write in it. - Make sure you have enough time and include things like SHIPPING when you are planning. - Kathy ✅ - Clean up the desk and keep it clean for the next 2 weeks. Keep sending those MyConduit Connections to us on Twitter and Discord. New Connections - Kathy - Make an Emergency Meeting Button - Jay - Look at his timing/screen time data at least twice for "I can't even" indicators. Credits Audio Editor: Dear Podcast Music: When You Smile Support Conduit with a Relay FM Membership Jay's Sticker Kathy Plays Among Us Kenneth Love’s Tweet about Managers that Help

For most people, productivity starts with their system. Jay and Kathy talk about their own brand of productivity and what their personal systems look like. Checked Connections: Kathy [GOOD] - Publish Episode Jay [GOOD] - Promote the Episode on the Socials New Connections: Jay - Add a silly quote on his notebook that makes him smile and want to write in it. Kathy - Clean up the office and keep it clean for the next 2 weeks. Share your connections with the #MyConduit on twitter at @conduitfm or in the Relay Discord with ?MyConduit. Links and Show Notes: Support Conduit with a Relay FM Membership Conduit 0 Hobonichi Cousin Todoist Brittney Braxton Twitter Silk Sonic - Leave the Door Open - Youtube Subtle Notebook - Coretex Brand Focused Wall Calendar Stephen Hackett Mac Hardware Calendar - Kickstarter