

the matcha diaries
cara and leo
Welcome to the matcha diaries - our spoken diary on how to survive your twenties (semi) sane.
Each week we'll be discussing different topics that are close to our hearts. From finding self-love, navigating relationships, to all things mental health.
So pour yourself a matcha and hang out with us as we get deep and motivate each other to be the best versions of ourselves. ☕
Each week we'll be discussing different topics that are close to our hearts. From finding self-love, navigating relationships, to all things mental health.
So pour yourself a matcha and hang out with us as we get deep and motivate each other to be the best versions of ourselves. ☕
Episodes
Mentioned books

Sep 27, 2023 • 1h 1min
high school diaries
Leo and Goya answer sibling questions, discussing their experiences growing up together and how their relationship has changed. They reflect on their high school experiences and share their favorite childhood memories. They also talk about living with 'apartment inmates' and navigating through life's challenges, including differing opinions.

Sep 17, 2023 • 38min
cosy autumn reset & introvert diaries
In this weeks episode, join me (cara) as I have an 'unplanned' cosy introverted week where I share the things that I did to reset, unwind, and get ready for the autumn season. I also share my september favourites including books, series, movies and songs <3
I also chat through how I'm feeling with loneliness, social anxiety & pushing myself out of my comfort zone.
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here! for september we will be reading the fourth wing by rebecca yarros which we are soo excited about hehe!
for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com

Sep 5, 2023 • 50min
long distance friendship, how we’re feeling & end of summer recap
The hosts discuss their feelings and catch up, sharing their plans for maintaining their long-distance friendship. They talk about living at a childhood home, their experiences on vacation, and their excitement about moving to a new city. They also discuss cultural differences, reminisce about childhood memories, and reflect on their transition from a long-distance relationship to living together. They express their enthusiasm for future episodes and ask for feedback on solo episodes.

Aug 30, 2023 • 1h 2min
(VIDEO) confidence & finding your purpose ft. Shivani Pau
Shivani Pau, host of 'A Millennial Mind' podcast, discusses confidence, hustle culture, self-love, and turning 30. She shares her journey with confidence and how it can manifest in different areas of life. Shivani emphasizes the importance of surrounding yourself with inspiring women and reflects on the expectations she had in her 20s. Leo and Shivani also touch on work pressures, Gen Z's 'lazy girl jobs', and the varying manifestations of self-care.

Aug 14, 2023 • 52min
finding balance & making the most of your summer
The hosts delve into the elusive quest for balance in life and share personal stories on navigating expectations. They explore ways to combat summer boredom with creative pursuits and fulfilling activities. A listener's dilemma about entering new relationships after past unhealthy ones sparks heartfelt insights. Plus, lively debates about 'The Summer I Turned Pretty' reveal team loyalties and reflections on teenage romance. Join them for a mix of humor, nostalgia, and valuable advice!

Aug 1, 2023 • 35min
why cara's been away
In this episode, I (cara) am back to share what i have been going through the past month x this episode was really hard for me to record and anxiety inducing but i knew i wanted to share with you what my life has been like the last month or so. thank you all for your patience and kind words and also a big thank you to leo for being the best co-host and best friend i could have asked for
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here current book of the month is 'happy place' by emily henry).
for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com
logo credit: @french75studio

Jul 25, 2023 • 51min
new chapter energy
new chapter is ... loading!!! in this episode i give you guys an update on a BIG life change to come and how I'm honestly feeling about it. i also talk more generally about starting a "new chapter" and the fears, anxieties but also potential and beauty that come with it. could be a new job, starting university, relationship status update, location change, or even an internal shift - you NAME it, it's all a new chapter and we're in this thing together. 💌
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here current book of the month is 'happy place' by emily henry).
for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com
logo credit: @french75studio

Jul 14, 2023 • 51min
female friendships
just a ramble on female friendships, and some of my thoughts on the topic 💌. PSA: skip to 13:40 mins if you want to dive straight in, because the beginning is a debrief on paris & a lil life catch up!
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! 💌 also, if you want to join our book club... you can join us here!
for advertising opportunities (or you don't have any social media and want to chat) please email us at: thematchadiariespod@gmail.com
logo credit: @french75studio

Jul 6, 2023 • 48min
favourites ... books, podcasts, memories, scents (etc.)
this episode we are throwing it back to the youtube days and diving into my all-time favourites - from books, tv shows, songs, podcasts, scents, time of day, season to memories, accomplishments and physical/psychological traits of myself, all of it is covered hehe.
this was such a fun episode to record & i hope you enjoy it and maybe get some new recs from it, or at least just get to know me a little bit better! <3 i also hope you know HOW MUCH we appreciate each and everyone listening, truly.
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! 💌 also, if you want to join our BOOK CLUB... you can join us here!
for advertising opportunities (or you don't have any social media and want to chat) please email us at: thematchadiariespod@gmail.com.
logo credit: @french75studio

Jun 28, 2023 • 51min
girl talk: advice on ur romantic dilemmas
the girlies are here to give you their thoughts on YOUR romantic dilemmas, situationships and questions. this week i'm joined by my two amazing house mates and besties ale and vaish, and we give you our honest (and sometimes opposing) thoughts...
from unrequited love, a boyfriend pulling back, moving to a new city and dating there to religious differences keeping you apart...we cover it all. so, pour yourself a matcha and enjoy the episode!! 🍵
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! 💌 also, if you want to join our book club... you can join us here!
for advertising opportunities (or you don't have any social media and want to chat) please email us at: thematchadiariespod@gmail.com
logo credit: @french75studio


