Help Me Be Me

This podcast explores the process of confronting major life changes like separation, divorce, or addiction. It emphasizes the importance of facing fears and embracing change to create a better future. The chapters provide tools and guidance for navigating these changes, including non-attachment, intelligent negotiations, and self-reflection. The podcast also briefly discusses sponsor messages from Brooklyn Linen and HelloFresh, and introduces Rocket Money, a personal finance app for managing expenses.

This is for issues related to couples or former couples who are bound together by some means – whether that be a business, children, or a living circumstance. OR perhaps you are in a long-term relationship that is no longer healthy or loving that you are choosing to remain in, for a particular reason. This is for navigating from an empowered and compassionate position, negotiating voicing your needs when they might conflict with the needs or wishes of the other.This is for getting to the truth of the experience – seeing what needs boundary work, and also what is outside of your control. A lot of our pain comes from resisting something that simply needs processing/to move through our body.The goal of this episode is to give you a change of perspective so you can act from a place of agency and honesty. Sending love, friends. Take heart…Life is long and complicated, it has many seasons – things will continue to change, so leave room for that.If you like this work, please support our sponsors!Take the drama out of planning an outfit and upgrade your closet with Quince today! Go to Quince.com/helpmebeme for free shipping on your order and 365-day returns. Subscribe to Earth Breeze and save 40%! Go to EarthBreeze.com/helpmebeme Learn more about your ad choices. Visit megaphone.fm/adchoices

Maintaining a sense of self in relationships, the importance of self-awareness and boundaries, tools for staying confident, shifting towards positivity, canceling unwanted subscriptions. Maintaining perspective and prioritizing self-care through inventory and externalizing thoughts. Embracing uncomfortable emotions, maintaining hope and openness, setting boundaries and protecting oneself, working through issues with a present mindset

How we relate to our life and what it contains is always being renegotiated and that is positive and healthy. Sometimes our priorities change or our needs change. Or areas of friction are notifying us that we are ready to change. This episode is about course correcting: looking at areas of feedback or friction in your own life – and also those that arise in relationships. It’s for taking an inventory of any negative trends that perhaps aren’t serving you. Course correction is really another term for intentionality.This is for reorienting your path toward what you want, including things like autonomy and balance. This is related to your relationship with your life, and your relationship with others – so I have some tools around codependency.This is inspired by several letters I’ve gotten where people say they have a problem, that they are a certain way and they end up with a certain result, and how that can feel defeating. And I wanted to address that by saying this is the beginning of change! It’s an invitation. Life is forever a process, which is the fun of it. Place this frame around all work you may be doing: this feedback is helping us get where we want to go. There is no such thing as “this is the way I am” because we are always in motion.Sending love and to see any more of my work or make a donation you can head to YayWithMe.com xo! Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode explores over-giving in relationships and how it can lead to codependency. It discusses the impulse to control others and shares personal experiences. The importance of examining our habits and roles in relationships is emphasized. Tools for addressing over-giving and codependency are discussed, including setting boundaries and practicing self-care. The significance of living sustainably and prioritizing self-care is also highlighted.

This podcast is a reminder to come back to the best of you–the best thoughts, the best energy, the best focus. It’s somewhat a reflection episode: a time to get right with yourself and get tuned. There is nothing wrong or lessor about the life you have chosen – it is important to know and embrace that self. To see your decisions as founded on the past you have lived. Make your life, your mission and your focus about what is meaningful to you. Do not make it a reaction to others. Know where you stand and where you’re going. Welcome that feedback around what isn’t working, and what is. This will set us free from false missions. This episode is also to tune your energy if you have gotten into a groove of feeling less-than/exhausted/a victim. Or simply less than grateful. The tools in this episode will also remind you of how to jump what I would call energetic channels. It’s super easy to fall into a groove of feeling a particular way, day after day. To forget glee and optimism. It becomes an addiction of sorts–stress, depression and anger feed themselves. But we can remember how to feel another way and resume that feeling of excitement and gratitude. Ready to welcome something new and great.  Support this week’s sponsor! Hello Fresh!Go to HelloFresh.com/helpmebeme50 and use code helpmebeme50 for 50% off plus free shipping! To check out a book by Dr. Joe Dispenza, you can click here.And to check out the art and work of my friend who passed away check here.Sending my love to all of you out there! Looking for more? Visit me at YayWithMe.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast explores the concept of big you and little you, and discusses motivation for creative individuals. It delves into tapping into vastness and possibility, navigating new territory, and the importance of letting go. The podcast introduces the concept of Big Me and Little Me as tools to tap into dreams and discusses the significance of focusing on an ideal version of oneself. It also emphasizes the benefits of immersing in nature and manifesting dreams.

Do you feel you’re out of time, that there are not enough resources, or that you have to overdeliver because you are not keeping up? This is for anyone who is pervasively focusing on what they need and lack over what they have and what is bountiful. This is an episode about ways to be more conscious, SLOW DOWN, and really deliberately move your body and mind and energy into a state of trust. Trust in self. Trust in time. Trust in the universe and in your safety. Maybe everything is just fine and perfect, as it is now. A lack/scarcity mentality is something we may have developed at a young age that we can’t stop flexing as adults. Like a hamster gathering seeds from our food bowl and hoarding in a corner. This is a bad habit and a perspective that is self-inflicted, so the good news is we can teach ourselves out of it. This episode is dedicated to Little Richard, graffiti artist known by the name of XPRES. My first crush. Always true to himself. He recently passed away, very unexpectedly. This was already and episode I was writing but his death definitely brought this into sharper focus. Sending love to all of you. If you want to make a donation you can head to YayWithMe.com xo! Learn more about your ad choices. Visit megaphone.fm/adchoices

Everything we live is either a bad habit or a good habit. What are you rehearsing feeling?This is for remembering a sense of limitlessness, and by that I mean the perspective of openness and optimism. We all have days like that – when we can see “wow, anything is possible and I am capable of anything!” When we feel our best, most confident and we feel strongly that the universe is on our side. Yet we can also fall into grooves of feeling small, limited and put upon. But the good news is we can jump out of that energy by reminding ourselves that the former exists. It’s a memory of reality that we can resume.So my hope with this episode is that you wilk really remember how that feels – to live in an awareness of your own limitlessness. For more of my work and to make a donation head to Yay With Me! xo  Learn more about your ad choices. Visit megaphone.fm/adchoices

This is about codependency and how it can make it hard to choose right. This is aimed at changing the goal you have in your search for love.This is for anyone who has a habit of choosing bad relationships and therefore they feel like they cannot be happy. Maybe you have a pattern of super meh relationships and you don’t really know if you like the other person, or maybe you have a pattern of really legit terrible relationships where you are chosen by that other person and they adore you, but you find again and again they are a mess and your job is to clean them up and beg for tiny crumbs of getting your needs met. A lot of the time when we grow up with dysfunction and chaos, we find that we are unable to judge the other people we meet because we don’t have a connection to our inner compass. And we are struggling to feel safe, so we constantly focus on the others around us. As we get older we are still in this state of reacting to everything around ourselves. And as a way to get relief from our anxiety, we help and soothe others. We build them up, fix them and make them our project. When someone sees beauty and greatness in us and we share a connection, the pain goes away and we fall deeply in love. But this is a love that depletes us – we are constantly trying to come back to that feeling of intoxication: the moment when we were seen, loved unconditionally, and the other person made all the pain go away. But instead, we find that we are still working and working for crumbs. If this sounds like you – and perhaps you are aware of it, and sick of it, and thinking you cannot ever find love, know that that thinking is not helpful or functional.  And it’s not true. It’s just where you are right now, but that can change. You have to actively want to change that – to see the issue at the root and work on it from there.This one’s for Aubrey. To support this week’s sponsors head to Life MD ! LifeMD.com/HelpMeBeMeLifeMD is the simplest way to get the healthcare you need, where and when you need it. Become a LifeMD member today for on-demand video visits with a doctor, unlimited messaging with your LifeMD care team, and so much more. Membership plans start at a little more than a dollar a day, so don’t wait.Visit lifemd.com/HelpMeBeMe to get started, and experience the difference of virtual healthcare. To make a donation, head to YayWithMe.com xo! Learn more about your ad choices. Visit megaphone.fm/adchoices