Help Me Be Me
Cloud10
Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb
Episodes
Mentioned books
Jul 25, 2014 • 13min
Episode 5: Letting Go
Letting go of someone or something you love can be a terrifying proposition. This episode offers a small beacon of hope if you are confronting a painful loss. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 24, 2014 • 23min
Episode 4: Stuckness
A dose of perspective to help with a case of stuckness: those times in life when you can't seem to get any traction and it seems like the universe isn't listening. This episode also includes tools to help you direct your energy and focus. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 18, 2014 • 37min
Episode 3: Frenemies
Friendships should always bring out the best in both parties. If you find yourself feeling stung by a friend, you might want to take a listen. This is about "the why" behind frenemies, with tools to help you take steps a positive direction. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 7, 2014 • 5min
Help Me Be Me: A Case of Malaise
A power-up for when you get stuck with malaise and need help to jumpstart your positivity. All it takes is a shift in perspective and you can change your mood, right now. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 7, 2014 • 5min
Stop Self-Doubt
Smile and knock that bad mood out of your way! Sometimes all it takes is a little shift in perspective and your whole day can do a complete 180. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 7, 2014 • 8min
Don't Be Discouraged!
An emotional power-up for when you are feeling down about unmet goals and need help getting un-stuck. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 21, 2014 • 5min
HelpMeBeMe: All worry is wasted
This is a little power-up to help you if you are stuck in worry. xox Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 5, 2014 • 22min
Episode 8: Walking the Inspired Path
This is a toolkit for staying inspired on a path that is forged by you alone. Whether you're working on a creative project that tests your confidence or you're trying to make a passion project a success, these are 11 tips for staying committed to goals when the going gets tough. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 19, 2014 • 46min
Episode 2: Fat Thoughts
Dispelling the causes of food issues so that they can be effectively uprooted. If you suffer from issues with dieting, your problem is likely not in the place you're looking. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 19, 2014 • 6min
Episode 1: "The Why"
This is a self-help podcast for people who don't like self-help. It's about unlocking the problems that plague you so that you may be free. All of the things you believe to be insurmountable are false. It's a story your brain tells you based on your life experiences. Anything you think you can't overcome, I believe 100% without a doubt that you can. You just need the right tools to help you. Smile. You are already on your way. Music intro/outro by the fantastic Jeremy C. Simon! Learn more about your ad choices. Visit megaphone.fm/adchoices
