Help Me Be Me
Cloud10
Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb
Episodes
Mentioned books
Jul 29, 2014 • 23min
Episode 6: The Dating Game
This is a dating toolkit for staying committed to what you want for yourself in a relationship. There are tools for overcoming extreme want, avoiding bad relationships, and building a path to meet "the one." Tools include several chapters from the "Help Me Be Me" book, including "The Love List" and "The Big Red Hat." Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 29, 2014 • 29min
Episode 7: Self-Love from Scratch
The relationship you have with yourself is the most important relationship you have in the world. This episode features a recipe for creating more self-love and confidence so that you can live a happier and more fulfilling life. There are ten different tools, a few of which are from the "Help Me Be Me" book. Invest in your relationship with yourself and you will better the lives of everyone you touch. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 25, 2014 • 13min
Episode 5: Letting Go
Letting go of someone or something you love can be a terrifying proposition. This episode offers a small beacon of hope if you are confronting a painful loss. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 24, 2014 • 23min
Episode 4: Stuckness
A dose of perspective to help with a case of stuckness: those times in life when you can't seem to get any traction and it seems like the universe isn't listening. This episode also includes tools to help you direct your energy and focus. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 18, 2014 • 37min
Episode 3: Frenemies
Friendships should always bring out the best in both parties. If you find yourself feeling stung by a friend, you might want to take a listen. This is about "the why" behind frenemies, with tools to help you take steps a positive direction. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 7, 2014 • 5min
Help Me Be Me: A Case of Malaise
A power-up for when you get stuck with malaise and need help to jumpstart your positivity. All it takes is a shift in perspective and you can change your mood, right now. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 7, 2014 • 5min
Stop Self-Doubt
Smile and knock that bad mood out of your way! Sometimes all it takes is a little shift in perspective and your whole day can do a complete 180. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 7, 2014 • 8min
Don't Be Discouraged!
An emotional power-up for when you are feeling down about unmet goals and need help getting un-stuck. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 21, 2014 • 5min
HelpMeBeMe: All worry is wasted
This is a little power-up to help you if you are stuck in worry. xox Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 5, 2014 • 22min
Episode 8: Walking the Inspired Path
This is a toolkit for staying inspired on a path that is forged by you alone. Whether you're working on a creative project that tests your confidence or you're trying to make a passion project a success, these are 11 tips for staying committed to goals when the going gets tough. Learn more about your ad choices. Visit megaphone.fm/adchoices
