Help Me Be Me

This is for anyone who has a super tumultuous relationship with a sibling, one that that defies all logic. It’s to give you context for a lot of common sibling issues and also some tools for clarity and staying firmly balanced on the ground. Just a heads up, I am talking mostly about adult sibling rivalry – though you might gain something from this if you’re listening because of your kids. I will touch on how these conflicts are formed early on in life. For more of my writing head to https://www.YayWithMe.com and for my references for this episode check out: http://www.slate.com/articles/life/family/2009/12/oh_brother.html http://amzn.to/2skMf5r https://www.psychologytoday.com/articles/199301/adult-sibling-rivalry Learn more about your ad choices. Visit megaphone.fm/adchoices

A practice of getting closer to your original self. Analysis, ambivalence, endless "stuff." Checking, pursuing, not knowing if any of it is right. When will I finally be happy? When I finish this thing? But then there’s that other thing I have to do. Hi friends! This power-up is a set of tools all about trimming out the mental work we create for ourselves and getting closer to your playful, original self. That mental work that seems to go in circles. In favor of something deeper and possibly more rewarding. For more personal play and exploration - here are a few books I enjoyed. xo Jung on dream analysis http://amzn.to/2rOrX3U Dalai Lama and Desmond Tutu http://amzn.to/2s7gwSe Bodhisattva mind http://amzn.to/2quH3aQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Forgiveness is a monumental practice because it really guides a lot of what you believe in your life -about the world, love, relationships and also yourself. I’ve said this before but truly the reason to forgive is for you: because it’s kind of like being stabbed and then keeping that knife in your body. Forgiveness is something only you can decide you are ready to do, but it’s also something only appropriate in certain situations. It comes from a pure and genuine goal created for the right reasons, with all the practical information at hand. For example, you might want to forgive your ex for breaking your heart, but you can’t force that until you are ready to accept and move on. Another example of a situation that might be best left for processing but not forgiveness – is chronic abuse. This is a situation when we are likely to blame ourselves – so it’s really vital to lean into anger and claim that blame. When it comes to other deep wounds, when we prematurely choose to forgive it’s often because some part of us wants to skip over the pain of confrontation – looking at how bad we really hurt. When we want to forgive because the emotions associated with a certain event bring us BELOW the level of who we know we are, that is a mature and profound decision – one made from your highest self. This is something we all get to choose: basically, to align ourselves with who we know we are. What I want to do with this episode is really pose that invitation in a way that might get you closer to the reality of processing or forgiving – or knowing where you need to place a hurt from your past. References: Triumph of Heart http://amzn.to/2pt308G The science of forgiveness http://www.salon.com/2015/08/24/the_science_of_forgiveness_when_you_dont_forgive_you_release_all_the_chemicals_of_the_stress_response/ Haven’t read this myself but this is by the guy who heads up the Stanford Forgiveness Project which does a lot of good research. http://amzn.to/2qZy5Tt Learn more about your ad choices. Visit megaphone.fm/adchoices

Contrary to popular belief, fights are not better talked out to the bitter end and happiness and intimacy are not the result of more loving couples. It really comes down to how you manage these perpetual fights. I want to give you the main reasons people end separating or remain happy and together - based a couple different disciplines of research. Because a lot of what is the most damaging, isn’t obvious or calculated by a person. It’s totally accidental. When we have the same arguments and we start to get distant, it’s often because we don’t want to fight and we have a sense of dread around a repeated loop, so the distance is like a no-war zone between two foreign cultures. And the SHITTY news is when you get distant, your relationship is actually in the most trouble – because both parties are no longer demonstrating an investment in the bond. This is when you stop identifying as a couple and you start thinking in terms of me, the individual. And with that solo identity you start to focus on goals as an individual and not as a couple. Your focus redefines your past together as crappy – you see things from a personal interest standpoint. So if you guys are feeling distant and resentful, this is an episode for you! Caveat: I want to stress that this is NOT for people with abusive partners. Domestic violence is not something that I recommend using these tools for – if you’re in an abusive relationship, my heart goes out to you. If you like this episode, check the Gottman Institute for more! A lot of this is from his work. For more of my writing and the blog version of this post, check out Yaywithme.com (the blogs will be posted a bit later than the podcasts). Book references: Couples counselor questionnaire: goo.gl/zWndxG How to Improve Your Marriage Without Talking About It http://amzn.to/2oOqmqP John Gottman’s most popular book: http://amzn.to/2o3HxHU The Gottman Institute – all their good, short articles. gottman.com A book by the creator of Imago: http://amzn.to/2onby1d What to look for in a couples counselor: http://www.marriagefriendlytherapists.com/whattolookfor.php Learn more about your ad choices. Visit megaphone.fm/adchoices

This is for those who suffer gnar PMS. I know girls who don’t go out when they’re PMS-ing because of how dangerous it is for others. It can be confusing and rob you of yourself! I hope to give you some background info about how to prep for PMS– basically all the info I could find on the internet. If you’re a severe sufferer you likely know all this stuff, but hopefully something good or at least guilt-relieving will come out of this. Disclaimer: This is my personal opinion on some preventative PMS - for the love of GOD, consult your doctor before taking any supplements. I'm not a nutritionist and I don't have any training in this area - of any kind. If anything, use this as a starting point for your own personal research. Check out these references for more complete info: https://goo.gl/IhmSpI https://goo.gl/CUkknB https://goo.gl/NWamy5 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friends, this is a quickie Q&A episode answering three questions: What do you do when an ex keeps trying to come back into your life?! How do you deal with a depressed partner/friend who pushes you away? How to deal with being ghosted and positive ways to overcome it? If you're looking for more please reach out! xo Sarah May B. Here’s the Reco’d Reading I mentioned: The Gift of Fear: http://amzn.to/2nMhwcL The Depression Cure: http://amzn.to/2nPCEQX Codependent No More: http://amzn.to/2oqPw16 Courage to Change: http://amzn.to/2orhFVw Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s say you’re not confident, which leads your to focus on others and accommodate their needs solely. Or you have been tipped off balance because there’s someone in your life that you want so bad and you feel like you can’t keep them so you’re doing whatever you can think of to keep them – but that’s creating a cycle where they pull away more. This is for you. It’s a recommended “core workout” in that it’s for regaining your inner strength. It starts with strengthening that relationship with yourself and a bond with yourself. Another term for it would be self-love. Heads up - this is an episode I recorded without a script so if something doesn't make sense, leave me a comment and I'd be happy to answer. If you liked this, please leave me a review on iTunes! For more of my work check out HelpMeBeMe.com xo Learn more about your ad choices. Visit megaphone.fm/adchoices

This is an interview with my bestie and go-to love guru, Alicia Marder. We'll discuss dating and courtship and how to demonstrate your value and "seal the deal" down the line. Heads up! This is most applicable for straight ladies but hopefully helpful to all! Just trade out the pronouns where necessary. I hope you enjoy! For more about Alicia, check out ilikeyourvoice.com and for more from me check out yaywithme.com - and if you like this episode, let us know if you want to ask any questions! We might do a follow-up. xo Learn more about your ad choices. Visit megaphone.fm/adchoices

I interview Dr. Sharon Flynn PhD on what dysregulation is, what it’s from and some ways you can treat it. When emotions overtake you and make you unable to act in ways to help yourself, this is called dysregulation. It’s something that happens to a lot of people sometimes from trauma or ptsd, sometimes from the way you’re wired. For more you can check out Yaywithme.com or DrSharonFlynn.com xo Sarah May B Learn more about your ad choices. Visit megaphone.fm/adchoices

If you got dumped or you didn’t get your dream job, here are some tools and insights to get you back on the wagon of awesomeness. Getting rejected is a confidence assault on so many levels because it reduces you to below the level you were before you mustered the courage to try. Especially if you don’t see it coming, it can make you feel like you can’t trust your gut and therefore, you should never try again. Well I assume you’re waiting for the typical catch-phrases like, “You can’t win if you don’t try.” But that would make me annoyed if I just got rejected so I’ll skip that part. Here are some tips to give you some grounding if this just happened to you. Looking for more? Head to YayWithMe.com xox My theme song was created by BookerHillMusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices