Help Me Be Me

This is for anyone who needs some help to navigate difficult feelings and situations that come up around the holidays – whether that be dealing with family drama, overwhelm, or loneliness.If a lot of “stuff” is coming up for you right now, know that you are not alone. A lot of feels come up during the end of the year: it’s heightened. There are a lot of expectations – ours and those of loved ones. We tend to feel like we need to be somewhere in our life, be with someone, have certain things, or be a certain way – especially when it comes to putting on a certain face around family. And if you are working on yourself, it can be just enough to push you over the edge of “okay” toward “freaking out” or “overwhelmed.”So the shorthand of this episode is – do what you need to do to take care of yourself and honor yourself! That and be very aware of your thoughts: don’t let them take over your experience of this time. You get to choose the thoughts you want to follow, and the ones that are not helpful.Sending much love – and if you want to check out additional content, head to Patreon.com/SarahMayBTo make a donation, head to YayWithMe.com/DonateTo support our sponsors this week: Ritual is offering my listeners 10% off your first three months. Visit ritual.com/HELPMEBEME and turn healthy habits into a Ritual. Go to StoryWorth.com/HelpMeBeMe and save $10 on your first purchase!  Take your free in-depth hair consultation and get 15% off your first order today! Go to Prose.com/HelpMeBeMe Post your job for free at LinkedIn.com/HelpMeBeMeTerms and conditions apply Turn artistic visions into reality this Holiday season with Maker Crate from KiwiCo!Get 50% off your first month plus FREE shipping with code HELPMEBEME at KiwiCo.com Match with a licensed therapist when you go to Talkspace.com and get $100 off your first month with the promo code HELPMEBEME Worry less and feel happier. Sign up for your trial at Noom.com/HelpMeBeMe Go to Charlottesweb.com and use code HelpMeBeMe at checkout to save 15% on your order. This code works on all CBD products besides bulk bundles. Learn more about your ad choices. Visit megaphone.fm/adchoices

To listen to when you start to get into that energy of unaccomplished/ugly/stupid/fat/alone/I don’t like myself for fill-in-the-blank reason. This is an episode aimed at returning you to a feeling of confidence and embodiment, in the immediate onset of the “I suck” energy. I think one thing that comes up – all the time, but often during holidays when we are returning to old friends, siblings, family – is that sense of comparison. And a heightened sense of self-awareness. And it can be triggering – we can often be leveled back to an old self – one less balanced, less confident, or less convicted in who they are. So this is an episode to hopefully help you get back to “YOU” in the all caps written-in-lights, sense.You can understand your felt experience as in large part authored by the set of thoughts you repeat to yourself. So the goal is to get back to a place where we’re repeating the right kinds of thoughts to ourselves! The ones that make us feel our own sense of limitlessness. You are awesome and you know how to take care of yourself. The most important thing is to START taking some constructive actions. Start building the house of confidence back up – layer by layer!I send you much love and if you want to support any of our sponsors this week check out:Kiwico.comGet 50% off your first month plus FREE shipping with code HELPMEBEME at kiwico.com !Lightstream.com/HelpMeBeMeApply now to get a special interest rate discount and save even more at Lightstream.com/HelpMeBeMeProse.com/HelpMeBeMeTake your FREE in-depth hair consultation and get 15% off your first order today!Apostrophe.com/HelpMeBeMeGo to Apostrophe.com/HelpMeBeMe and click Begin Visit, then use our code HELPMEBEME at sign up and you’ll get your first visit for only five dollars!TalkSpace.comMatch with a licensed therapist when you go to talkspace.com and get $100 off your first month with the promo code HELPMEBEMEGo to HelloFresh.com/HelpMeBeMe14 and use code HelpMeBeMe14 for up to 14 free meals AND 3 free gifts!For more of my work head to YayWithMe.com and for additional content, head to Patreon.com/SarahMayBXo! Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a super short episode because it’s aimed at a very specific reflection exercise. It came about because one thing that I have noticed in my One-One-one sessions, is that people repeatedly say the change they want, very clearly, though they often don't hear themselves saying it. The change you want and need to make – in order to be happier– is simple and finite, if we can just hear ourselves. However, often we don’t because we are saying it unconsciously. So this is an episode all about how to make that thing conscious. It's all about discovering what you are yearning for, what you want to change, what condition is making you unhappy, and how to alter that simply. It’s a shorter episode because it’s really simple as an idea – and it really revolves around some specific journal prompts.For more of my work and to make a donation, head to YayWithMe.com ! xo Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a reflection episode all about how to foster originality and grow your sense of selfhood (and self-love). There’s something that happens when people become a mass – there’s a leaning toward sameness. This is a recording in service of inviting you all to lean into the things you think, feel and do, that no one else does. How to stand by yourself. And with that, I believe you will grow a loving friendship with yourself. For more of my work check out YayWithMe.com xo!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Sensory reflection on feeling alive and full of wonder. Reflecting on nature's beauty and minimizing distractions. The importance of creativity and connection with the elements. Rediscovering creativity and embracing fun in life. Embracing the present moment and rediscovering the joy of everyday life.

This is an interview I do with longtime friend Lauri Burns, founder of The Teen Project. It’s all about that little voice that guides us from within and how we can strengthen our awareness of it so we can be guided when we need it the most. Warning: this episode has some sad topics in it, including abuse of children. If you need to skip that part you can stop listening right when I ask Lauri to tell a story from her new book.For anyone who wants to donate to The Teen Project:Visit TheTeenProject.comFor the book about Lauri’s life story (cover featuring yours truly) check out: https://amzn.to/3mchiv4For the book from the girls of Vera’s Sanctuary:https://www.yaywithme.com/shop/sanctuary-of-the-heartFor her new book check The Teen Project website in December!What is that little voice that nudges me at the most random times? How does it sound? How can I tap into it more and allow it to guide me? This is for anyone who wants to grow their sense of spirituality, or even just understand that little voice that I am calling “intuition” a bit more. It’s that weird little voice that nudges you to go back and investigate something random and then you find your long lost wedding ring. Or that thought you get of someone you love who is deceased, but then you find an oddly perfect letter from them – that pertains to this moment.To be clear - I am not preaching any God in this episode, I am describing something that could be totally scientifically explained. It’s really about opening up to recognizing that we have these other senses that are very attuned to things that our mind cannot understand. I personally grew up with a bad experience of religion – and nowadays religion is less popular than ever, despite this, I think we life suffers without an awareness of this “muscle” – this sense, in ourselves. And when we get triggered or creeped out by spirituality or the non-explainable, we are deliberately shutting off a part of ourselves that can sense into much “greater” than the known/explained universe. Those nudges of intuition are subtle and often bizarre. The voice cannot be rationalized or explained because it’s smarter than our brain – so that’s where I want to start: don’t try and rationalize your way through this episode. If you trust me at all, be open to entertaining the topics discussed.Also for anyone I trigger with this episode. That is totally fine and I get it. Put this on a shelf and listen to it on a day you feel more playful and curious. Personally, when I was in the thick of my pain and recovery of various types – I wasn’t able to believe in anything lofty. I was screening out anyone who might think anything too lofty. So I relate to you. I will say a lot of that comes from just being in a place where you are struggling to get grounded and even know how you feel – in your body. So that is where your priorities should lie. Sending love your way. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is really about when we start to enact the emotions, fears, losses, and wounds of someone in a previous generation – be that a parent, a parent's parents, or maybe a combination of these plus a self from many years ago who went through something really painful and damaging. Regardless, it can make you act out some pretty big feelings that are not truly aligned with the way you live your life in the present. This is how the course of our relationships can be changed for the worse - unless we become aware of these unconscious scripts. SO MUCH of what we feel and enact is not ours. And it can wreak havoc on your closest adult relationships. So if something emotional is coming up for you that feels heightened or it happens to be looping, this may be an episode for you! The book I mention in this episode is here:https://amzn.to/3lyYCVZ To support our sponsors this week, check out Charlotte’s Web CBD and use promo code HELPMEBEME at check out to save 50% on your order (except bulk bundles)! If you want ground beef for the life of your membership, head to ButcherBox.com/HelpMeBeMe and use promo code HELPMEBEME at checkout And if you want some delicious yummy cereal that is actually good for you, check out MagicSpoon.com/HelpMeBeMee and use promo code HELPMEBEME Xox Learn more about your ad choices. Visit megaphone.fm/adchoices

For those in the throes of an obsession with an addict or high on your codependency – maybe you’re in love with someone and they start using or you discover they have an addiction, be that drugs, sex, alcohol. And they have continued to use despite you telling them you need them to stop.If you are in the midst of a relationship that suddenly turned crazy due to one partner resuming an addiction, this can lead to you feeling crazy, yourself. This is to listen to in the moment this occurs – especially if you feel like you are losing yourself and your sanity.Major caveat: This is for if you have an adult in your life who is using – not if you are a parent with a child who is using. Things are complicated when you have a child because you are responsible for caring for them and they are not adults yet capable of caring for themselves. I would not give you the same advice.I know it’s tough when you are in an area where there is no access to good 12-step meetings – so if you don’t have any friends, family, or concrete resources like a good therapist with experience in addiction or a good meeting like COSA, Alanon or SLA, then this is for you. Because I listed this in the episode and they are one of my sponsors – please check out: BetterHelp.com/HelpMeBeMe for online access to therapists!To support our sponsors this week check out:Want to grow your skills as a designer and maker? Get 50% off your first month plus FREE shipping with code HELPMEBEME at KiwiCo.comFlexFits.com/HELPMEBEME and use code HELPMEBEME for 20% off Flex DiscStarter Kits—or 10% off your first Flex Cup—PLUS free U.S. shipping!HelloFresh.com/HelpMeBeMe and use code helpmebeme14 for up to 14 free meals, including free shipping!SarahFlint.com/HelpMeBeMe for $50 off a gorgeous Italian-made pair of shoes. The two books I mention in this episode are here for the daily reflection book:https://amzn.to/3CWwke8 And here for the audiobook:https://amzn.to/2Y2uklu And hang in there. I know this part is really not fun. Xoxo. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode explores the challenges of setting boundaries with toxic family members or in toxic relationships. It offers advice on managing emotional overwhelm and protecting oneself. The importance of setting boundaries with narcissistic individuals is discussed, along with strategies for disengaging from toxic conversations. Overall, it emphasizes the significance of setting boundaries for self-care and healthy relationships.

This is for anyone who wants to quit something but is terrified of trying again – or feels hopeless about it. Or overwhelmed. Maybe you’ve already proven to yourself that you don’t like life without this thing enough to stay off of it. Or you are too disheartened to try again.I would bet that although you still do it, you hate this thing so much. You hate that it causes you so much sadness and lost time. And lost self-esteem. And you wish more than anything that you could just press a button and this thing would be gone from your life. That you didn’t have to struggle with this problem. A problem that stays between you and others. That keeps you from love or health or confidence. Of really feeling you can invest in your life being long and happy.I know that feeling well. It’s like living as a dead person – you are always aware of this dark shadow that is – that thing. The deadly addiction. And you want to turn off your ears and mind to it because it really feels like “I have no other option – so why would I listen?”But what you can’t see from here is that change is possible when you have the right logic. Change is totally possible when you have the understanding that allows you to truly let go of this problem. I’ll talk a lot about my particular addictions in this episode. And here are the books that I mention – PLEASE READ ONE!!!For smokers:https://amzn.to/3mVEM8NFor vapers:https://amzn.to/3kEK5q9For over-drinkers (but I think it will apply to drugs, too):https://amzn.to/3mP65RXAnother for more severe drinkers:https://amzn.to/3kKvLMQHaven’t read this but it’s using his principles, about emotional eating:https://amzn.to/3BoYehYThis episode is dedicated to my aunt Margaret. I love you. And I will miss you forever. Learn more about your ad choices. Visit megaphone.fm/adchoices