The Resetter Podcast with Dr. Mindy

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep136/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is about why detox is so important and the best strategies for detox.  Naturopath & Chiropractic Neurologist has been in private practice for over 27 Years. Currently with Advanced Rejuvenation, a Multi-Disciplinary Clinic focusing on Alternative & Regenerative Medicine, Naturopathic Medicine, Chiropractic Functional Neurology, Functional Cranial Release (FCR), Lumomed, Lyme Disease, Mold Illness, and many other Neurological Conditions.  He is the Chief Scientific Officer of MitoZen Scientific, a cutting-edge healthcare technology company focusing on powerful delivery systems.  He is also the Founder of UltimateCellularReset.com, a web-based educational portal that sends weekly videos on health and wellness tools for overcoming disease, longevity, and vitality. He’s contributed to and appeared on many media outlets and has been on the Documentary “Pain Revealed,” ABC 7 news, SNN news, and popular podcasts like Ben Greenfield Fitness and CellTV with Dr. Dan Pompa.  Author of Melatonin: Miracle Molecule is working on his second book on endonasal cranial therapy. Developer of Functional Cranial Release and teach, as well as certify these methods to doctors around the world. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep135/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is about looking at your workouts and timing them to your hormones.  Dr. Stephanie is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global of the Huffington Post, has over 3.5 million article reads on Medium.com and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet™. You can hear her every week on her podcast, Better! With Dr. Stephanie. Dr. Stephanie is changing the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence.  Her life's passion and mission are blending modern science with ancient wisdom to empower women's health and healing.    Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep134/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com In this episode, Tony reveals what we need to consider regarding fitness and exercise as we age.  Tony Horton has dedicated his life to helping others reach their full potential — in fitness, and in life. Now, that he is in his 60’s, he feels better than ever, and his mission is to shatter the concept that we have to slow down because of our age. Tony embodies the idea of active aging — which means you can stay adventurous, active, and energized for as long as you want, with the right support. That’s why he’s carefully designed formulas to naturally boost your energy levels, support lean muscle development, and streamline your digestion. That way, nothing can hold you back from being your best self. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep133/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is about how hormones and neurotransmitters can synergize together to improve our mental health. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep132/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is about the key themes emerging on how our hormones and neurotransmitters play a crucial role in our mental health.  Please see our medical disclaimer. https://drmindypelz.com/medical-disclaimer/

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep131/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is about our hemoglobin levels and the importance of examining our bloodwork.  Dr. Boz was born into a farming family in rural South Dakota, inheriting hard work and the expectations that all things are teachable. Throughout her medical training and career, she applied her inheritance to teach patients through storytelling and practical application of medical jargon. She has been featured on CNN, Time, U.S. News & World Report, Fox News, & more. As an Assistant Professor and Internal Medicine Doctor, she helps students and patients combat chronic diseases like obesity, diabetes, depression, addiction, and autoimmune problems. Through the DOD Counter-terrorism, she teaches how to optimize brains & bodies with practical neuroscience. Her favorite way to teach is through storytelling. Her debut book, ANYWAY YOU CAN, told the story of what happened when her 71-year-old mother, dying of cancer, asked, “Doc, What would you do?” In the book ketoCONTINUUM, Dr. Bosworth uses David’s story to capture your curiosity and teach you how to stay consistently keto.  Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep130/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is about the concepts many of us use daily that create suffering in our lives. Plus, Katherine gives tips and tricks to make life less daunting.  Katherine dedicates her life to making the lives of mothers easier. In her role as founder and CEO of The Mom Complex, she helps the largest companies in the world such as Walmart, Johnson & Johnson, and Airbnb better understand and support their mom customers and employees. And in her latest venture, Katherine combines 10+ years of groundbreaking research on motherhood with her own personal journey in her popular book Slay Like a Mother. Parade magazine recently named Slay Like a Mother, one of the “top 10 life-changing self-help books of the year” and Katherine’s research has been featured by The Today Show, The New York Times, The Wall Street Journal, and Fast Company. Katherine is a recipient of the “Working Mother of the Year” award by the Advertising Women of New York, the “Outstanding Woman” award from the YWCA, and most recently a “Woman of the Decade” award from the Women’s Economic Forum in India. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep129/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about the best mindset information on health and fasting. JESSE ITZLER only eats fruit 'til noon, loves Run-D.M.C., and enjoys living life "out of the box." In fact, he doesn't even have a box. The author of the New York Times bestseller, Living with a Seal, cofounded Marquis Jet, the world's largest private jet card company which he and his partner sold to Berkshire Hathaway/NetJets. Jesse then partnered with Zico coconut water, which he and his partner sold to The Coca-Cola Company. He's a former rapper on MTV and wrote and performed the NBA's Emmy Award-winning "I Love This Game" music campaign and the popular New York Knicks anthem "Go NY Go." When he's not running ultra-marathons, eating vegan food, or being a dad to his four kids, Jesse can be found at the NBA's Atlanta Hawks games, where he's an owner of the team. He is married to Spanx founder Sara Blakely. Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep128/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about keto vegetarianism and how it fits into low-carb blood sugar maintenance and metabolic flexibility. Dr. Sonya Jensen is a Naturopathic Physician that has a mission to change the way women understand their bodies and themselves. She believes that women are the center of their families and communities and therefore by supporting them, she is creating a ripple effect that will support the whole.   Dr. Jensen is a mother of two boys, a yoga teacher, a workshop and retreat leader, and runs her practice with her husband where they help their community move into a state of thriving from surviving. She believes it is everyone’s birthright to live a happy, healthy, joyful, and abundant life.  Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep127/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. In this episode, we cover everything you have ever wanted to know about keto, ketosis, and fasting.  In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.  For more than a decade, Keto Kamp founder Ben Azadi has shared his unique point of view and expertise to help others become the healthiest versions of themselves. From understanding the ketogenic diet, intermittent fasting, and other ancient healing strategies, Ben’s followers look to him for his take on the most effective techniques to become healthier at the cellular level. Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you’re looking for ways to calm inflammation so that your body can heal, you’ve come to the right place. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.  He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.  Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast-growing Keto Kamp YouTube channel with over 120,000 subscribers.  Please see our medical disclaimer.