Better Than Happy

Hey there stay at home mom and others. Are you exhausted? Is there one big reason why or is it a bunch of little things that are hard to identify and even tougher to change? The way most people go about making decisions adds a tremendous amount of exhaustion and self doubt. In today's episode I'll explain some alternative ways to make decisions. Even the big ones. The post Ep 42. Is Decision Making Adding to Your Level of Exhaustion? appeared first on Jody Moore.

Emotions can be like a pebble dropped in the water and there is a ripple effect. Sometimes in life we need to feel sad or disappointed or bad in some way. But many times we layer additional negative emotions to them that keep us stuck. Anger, resistance, worry and guilt are secondary emotions that we invite when we don't pay attention. Today I'll talk to you about this cycle and how to stop getting stuck in it. The post Ep 41. Layering Emotions appeared first on Jody Moore.

Today I'm answering questions sent in by 4 of my listeners. They are questions I picked because I know they will benefit all of you. First I'll address what I mean when I say to, "clean up your thinking." Then I'll talk more about holding the space and helping friends and children with these tools. Next is a question centered around Mormon doctrine and I'll end with help on dealing with a difficult manager or person in your life. Don't forget to send me YOUR question for next time. The post Ep 40. Questions and Answers appeared first on Jody Moore.

I never give parenting advice. Usually. Ok sometimes I do. Today I am. Kids are very open to this work because they aren't so hard wired. They are still developing belief systems and they are highly influenced by you. Today I'm giving you 5 areas to think about so you can be intentional in the beliefs you offer to your kids. You won't want to miss this one. The post Ep 39. Parenting with Thought Work appeared first on Jody Moore.

Worry much? Wanna know why? Worry is one emotion that is never helpful and never necessary. Many people tell me they don't want to worry but they feel they can't help it. In this episode, we'll break down what worry is exactly and what causes it. This awareness alone will begin to change things for you. Then I have a few things you can try out the next time you find yourself worrying about anything. The post Ep 38. Don’t Fall for Worry appeared first on Jody Moore.

Once you discover the thoughts that are keeping you stuck, you’re going to want to swap them out for more empowering ones. Today I’m sharing 27 empowering things I believe. Every one of them has changed my life for the better. Try some on. See how they fit. Then send me some of your own. The post Ep 37. Thoughts You Can Try On appeared first on Jody Moore.

Today’s episode address an issue that was sent in by a listener who was treated really unkindly by someone else. It’s an example I know you’ll be able to relate to if you have ever encountered someone in your life who is difficult. Check it out and if you have an issue of your own you want to hear about, send it in to jody@jodymoore.com The post Ep 36. Difficult People appeared first on Jody Moore.

Even understanding that we can't please everyone all of the time doesn't stop most of us from trying to. Being liked and approved of feels good. What you may not realize is that living this way can be very harmful and ultimately won't create the life you want. Tune in to this episode to better understand why and how to break the habit. The post Ep 35. Breaking the Habit of People Pleasing appeared first on Jody Moore.

Nobody on planet Earth is exempt from needing the Atonement. But sometimes the way we think about Repentence and Godly Sorrow makes us feel like there is something terribly wrong with us. I don't believe that's what God wants us to feel. I think it's the opposite. Tune in to find out what I believe Godly sorrow really is and why it's an empowering and loving way to trust His plan. The post Ep 34. Godly Sorrow appeared first on Jody Moore.

You guys. I’m talking Science today. I know… that’s not like me right? If you like Science then you’re welcome but even if you don’t, check this one out. This is not typical Science. This is the Science of your mind, your personality, and your life. Good stuff. Trust me. The post Ep 33. The Science of Your Mind and Personality appeared first on Jody Moore.