Better Than Happy

How do you know if you should have another baby or you’re done? And what if you feel you should have more but your husband is done? How do we know what Heavenly Father wants for us and how can we find peace about such a big decision?  The post Ep 116. Should You Have More Babies? appeared first on Jody Moore.

When you’re in an emergency situation your brain knows to laser focus in on what’s happening right here right now. It’s one of the amazing functions of the amygdala. But when we’re in the midst of a trial or challenge, zooming in to have a more short-term focus can be useful.  The post Ep 115. Zoom In or Zoom Out appeared first on Jody Moore.

Circumstances are neutral. Always. Our brains don’t always want to embrace this and often don’t remember it, but it’s still true. Today I’m teaching you three things that prevent us from really understanding this. Number one, we have memorized thought loops that have to be retrained in our brains or the feeling we have about circumstances happens instantly. Secondly, if everyone around us has the same opinion we do about our circumstance, we have a hard time recognizing that all of this is optional. The post Ep 114. Circumstances Are Neutral appeared first on Jody Moore.

When we operate from gratitude and abundance, we attract more goodness into our lives. We get to experience the world differently. We get to feel what we desire to feel right here and right now even without anything changing or without having anything different. Today I'm teaching you about appreciation (which I like to utilize to build confidence and recognize my own value which comes from Heavenly Father who created me) as well as gratitude and abundance and how to experience more. The post Ep 113. Appreciation, Gratitude, Abundance and Desire appeared first on Jody Moore.

I have an amazing mom. Seriously. The best. She’s been on my mind a lot lately as she is battling some health issues and my heart is hurting for her. Today I want to share with you 20 things I learned from her so as to share her with all of you and pay tribute to this woman I love. The post Ep 112. I Learned This From My Mama appeared first on Jody Moore.

In the LDS Church we’re counseled to stay away from pornography and taught that it can have a negative impact on relationships and on the home and family. Today I want to teach you more about what goes on in the brain with pornography and my goal is to minimize the damage that pornography can cause in your home and your life if you or someone you love struggles with it. The post Ep 111. Pornography appeared first on Jody Moore.

Last week I did a Q/A call. You showed up and brought amazing questions! I loved answering them from you and wanted everyone who couldn’t be there to benefit from hearing them. It’s the real life application of this work that makes it life altering. Check it out here. Real questions. Real answers.  The post Bonus Episode. Real Questions & Real Answers appeared first on Jody Moore.

There are three types of people operating in this world. The first type of person doesn’t realize that they are the cause of all of their emotions and outcomes in life. They believe that outside forces are the reason and they delegate the responsibility to them leaving themselves powerless in their lives. The second type of person doesn’t sit back and remain a victim. Instead they step up and change their circumstances to make things better. The post Ep 110. Three Types of People appeared first on Jody Moore.

Anxiety is defined as a form of worry, fear or stress but if you’ve ever experienced anxiety, you know it’s much more than that. Anxiety is a secondary emotion and it’s caused by resisting the primary emotion which is likely worry, stress or fear. Today I’m going to teach you what to do with the primary emotion to keep it from escalating. I’m also going to help you know what to do when (despite your best efforts) you find yourself experiencing anxiety anyway. The post Ep 109. Anxiety appeared first on Jody Moore.

Dr. Deb Butler is a Master Certified Life and Weight Coach and today she’s sharing with us some of her most valuable tools. First we’ll learn about the hunger scale and why most of us have lost touch with our bodies. When you learn to eat when you’re just slightly hungry and stop when you’re just slightly full, your body will be your guide and you get back in touch with what food should be… fuel for your body. The post Ep 108. Stop Counting Points and Start Losing Weight appeared first on Jody Moore.