Better Than Happy

I learned so much from reading Carol Dweck’s book about a growth versus a fixed mindset that helped me really recognize a lot of fixed mindset early on in my daughter. On today’s episode I’m teaching what Dweck has discovered through her research and how to talk to your kids in a way that fosters a growth mindset to set them up for confidence and fulfillment. But for the majority of this episode I’m interviewing my 10-year-0ld daughter Macy. The post Ep 125. Mindset and Special Guest Macy Moore appeared first on Jody Moore.

Our brains are really good at noticing what we don’t want, what’s not right, and what we need to stop doing. But the things we focus on are the things we give energy, attention and power to. So if you have a habit you are trying to change, try focusing on what you want to START doing instead of focusing on what you want to STOP doing. This is challenging to figure out in many cases which means it’s no wonder we have a hard time changing course. The post Ep 124. Focus on Starting, Not on Stopping appeared first on Jody Moore.

I’ve learned so many things as I’ve built this business over the last few years and I want to share it with you to help you achieve the goals you are working towards. I’ve had so much help from mentors, support from family, and divine guidance that I can’t take the credit for, but today I will be sharing the mindsets I have that I believe have allowed me to utilize all of it to help people and reach my goals. The post Ep 123. How I Grew My Business appeared first on Jody Moore.

Surprise! It’s a Thanksgiving bonus episode to make sure you get exactly what you want for Christmas or any other time. Check it out and have an awesome holiday. The post Bonus Episode: How to Get Exactly What You Want For Christmas appeared first on Jody Moore.

I love it when you put a request out and people show up in droves to make it happen. I asked for your help getting Hank Smith on the podcast and you all pulled through. Thanks so much for helping make it happen. I love this conversation with Hank and I know you will too. The post Ep 122. Happiness with Hank Smith appeared first on Jody Moore.

Guilt and shame are not useful emotions and not necessary. Everything that happened in the past is exactly how it was supposed to happen. The decisions you made. The events you cherish and the ones you wish you could erase forever. All of it is right on track. In addition, making the best choice you can is important, but there is no wrong choice. You will make it right. The post Ep 121. Why Try? appeared first on Jody Moore.

Studies show that 100% of our kids will view pornography by age 18. On episode 111 I talked about some useful ways to think about porn when this happens or if you have a spouse who views it. Today we’re continuing the conversation about this important and sensitive topic. I believe knowledge is power and the more we know about the effects of pornography and useful ways to interact with one another, the more we'll be able to show up as our best, most loving, most capable selves. The post Ep 120. Pornography Part II; Knowledge is Power with Brian Willoughby appeared first on Jody Moore.

Most people are living their lives unconscious of what is creating their emotions and a portion of this includes mirroring the emotions of others. We get mad that our husbands are mad about something. We worry about our children when they are worried. We feel negative about our sisters’ negativity. This is a tool I use with my clients to gain awareness which is the first step to creating a more peaceful life. When you recognize your brain is just mirroring emotions, you can choose a different emotion. The post Ep 119. Mirroring Emotions appeared first on Jody Moore.

We have so much knowledge about how to take care of ourselves physically. We teach our kids about nutrition and we understand the value of exercise. We brush our teeth even when we don’t have a toothache. All of this in the name of physical hygiene. But when it comes to our mental and emotional health most people have no idea where to begin with hygiene. Today I’m going to help you get started. The post Ep 118. Mental Hygiene appeared first on Jody Moore.

It’s common in a marriage for one person to take a one-up position and the other a one-down. This dynamic can easily get reinforced over time and ultimately causes problems in the marriage. Today I’m taking you on a deeper dive of what each looks like so you can identify where you place yourself in your marriage. Then I’m talking you through the main problems created with this type of inequality in your mind. The goal for each of us should be equality in our marriage. The post Ep 117. Equal Partners in Marriage appeared first on Jody Moore.