Better Than Happy

A conversation about learning to fully inhabit the present moment and why resisting it fuels stress and distraction. Personal stories explore waiting for future milestones and choosing to live now. Practical practices include defining who you want to be today, a stop-start-continue exercise, and ways to be more present with body, emotions, relationships, and business.

Do you ever catch yourself thinking, "Should I dial this back?" or "Is this dream realistic?" - then end up stuck in the same place, unsure whether to chase a big vision or stay within comfortable limits? In today's episode, we take on this exact tension: learning how to think bigger without disconnecting from practicality. I talk about why most of us vacillate between dreaming too small and imagining things that feel unrealistic, and we'll unpack the mindset that keeps dreams small and debunk the fear that thinking big means ignoring reality. Watch the episode on YouTube: https://youtu.be/gFz4KKea128 Get full show notes, transcript, and more information here: https://jodymoore.com/573 Follow me on Instagram here: https://www.instagram.com/jodymoorecoaching/

Are you letting criticism derail your confidence and your day? Everyone faces feedback, negative comments, or outright criticism. But how you respond makes the difference between growth and frustration. What if you could handle criticism strategically, protect your confidence, and even use it to your advantage? Tune in this week to learn practical ways to take criticism like a boss. Watch the episode on YouTube: https://youtu.be/CXmGFNDKhYw Get full show notes, transcript, and more information here: https://jodymoore.com/572 Follow me on Instagram here: https://www.instagram.com/jodymoorecoaching/

What if striving for perfection is actually holding you back? So many of us have been taught that A+ effort is the only acceptable standard, but what if constantly pushing for perfect results is draining your energy, limiting your growth, and keeping you from moving forward? In this episode, I'm diving into the concept of aiming for B- work and why it can actually be more effective than trying to do everything perfectly. I share examples from work, parenting, and personal growth to show how loosening the grip on perfection can help you take consistent action, create momentum, and avoid burnout. We'll explore why giving yourself permission to do "good enough" in the moment often leads to better long-term results. Watch the episode on YouTube: https://youtu.be/9_EoPa_EaAM Get full show notes, transcript, and more information here: https://jodymoore.com/571 Follow me on Instagram here: https://www.instagram.com/jodymoorecoaching/

A frank look at why anxiety about grown children often hides as false wisdom. Clear distinctions between calm prevention and fear-driven panic are explored. Practical questions help you spot unhelpful worry. Strategies for letting go of control and shifting thoughts toward present focus and healthier beliefs are offered.

Do you ever catch yourself thinking, "Why does this always happen to me?" Feeling stuck or powerless can sneak in when we least expect it, and it often shows up as victim mentality. It's a natural part of being human, but the cost is real. Tune in this week as I break down what victim mentality actually is, why we all fall into it from time to time, and how it affects both your own choices and the behavior of the people around you. Watch the episode on YouTube: https://youtu.be/Ld1LkfCkr-M Get full show notes, transcript, and more information here: https://jodymoore.com/569 Follow me on Instagram here: https://www.instagram.com/jodymoorecoaching/

What if strengthening your mind was just as important as strengthening your body? Most of us know how to build physical strength. We exercise, improve our nutrition, and challenge our muscles over time. But very few people think about intentionally strengthening their minds, even though doing so can dramatically improve how they feel, how they show up, and what they create in their lives. In this episode, I explore what it really means to be mentally strong and why mental strength is less about toughness and more about your ability to direct your mind in ways that serve you. Watch the episode on YouTube: https://youtu.be/g9a_tqz4NWc Get full show notes, transcript, and more information here: https://jodymoore.com/568 Follow me on Instagram here: https://www.instagram.com/jodymoorecoaching/

What if the biggest breakthroughs in your life require you to do the exact opposite of what your brain wants to do? Most people think success comes from playing it safe, avoiding embarrassment, fitting in, and trying to get things "right" the first time. But the people who create extraordinary results are usually willing to do things that feel uncomfortable, awkward, risky, or even unpopular. In this episode, I walk you through 12 power moves that can completely change the way you approach growth, success, relationships, and personal development. I'll show you how many of the boldest and most life-changing moves are the exact opposite of what your primitive brain tells you to do. Watch the episode on YouTube: https://youtu.be/6CQp-AjgnjY Get full show notes, transcript, and more information here: https://jodymoore.com/567 Follow me on Instagram here: https://www.instagram.com/jodymoorecoaching/

They argue that the energy you bring shapes outcomes and that low engagement often blocks success. The conversation defines internal and external energy and asks listeners to pick one life area to test. Business, dating, and relationship strategies show how higher participation changes results. Practical tactics cover bravery, handling failure, daily habits to raise resilience, and an event to boost momentum.

When life feels heavy, uncertain, or full of struggle, it can seem almost impossible, or even wrong, to prioritize your own peace, happiness, and joy. But the truth is, being happy in an unhappy world isn't about ignoring reality. It's about learning how to intentionally create an emotional life that serves you, even when circumstances around you feel difficult. In this episode, I break down seven powerful strategies for finding happiness, empowerment, and emotional strength no matter what is happening externally. If you're tired of your happiness depending on what's happening in the world around you, this episode is for you. Watch the episode on YouTube: https://youtu.be/I3_7NdfzZKU Get full show notes, transcript, and more information here: https://jodymoore.com/565 Follow me on Instagram here: https://www.instagram.com/jodymoorecoaching/