Better Than Happy

Many of us learned early on that being good meant following the rules, keeping everyone happy, and never causing discomfort. So maybe you find yourself saying yes when really, you mean no. Perhaps you agree to host the family gathering, even when you're already overwhelmed, or give in to your teenager's demands because you can't stand their anger. This week, I'm joined by Dr. Jennifer Finlayson-Fife to explore the crucial difference between compliance and true goodness. As an LDS relationship and sexuality coach with a PhD in counseling psychology, Jennifer brings unique insight into how religious communities can inadvertently teach us to abandon ourselves in the name of belonging, and she's here today to illuminate exactly how we mistake being good for being compliant. Join us today as Jennifer shares practical wisdom about the difference between being kind and being compliant, why prioritizing other people's comfort over your own integrity is actually harmful, and how to recognize when your resentments are telling you something important. This episode is your roadmap for moving from people-pleasing to authentic living while still maintaining meaningful relationships. Get full show notes, transcript, and more information here: https://jodymoore.com/538

Resentment in marriage often feels like an inevitable part of long-term relationships. That slow burn of frustration when your spouse doesn't help with the dishes, or the familiar irritation when they make plans without checking with you first. These everyday moments can accumulate into something that feels permanent and insurmountable, creating distance between partners who once felt deeply connected. This week, my sister Natalie Clay returns to the podcast as our resident couples coach to challenge this assumption. She brings a fresh perspective on resentment that turns conventional wisdom on its head - suggesting that resentment isn't about your partner's behavior at all. Tune in as we unpack Natalie's definition of resentment and how it creates long-term disconnection. You'll discover a simple filter for making decisions that preserve connection rather than breed resentment, and learn why saying "yes" when you mean "no" might be the real culprit behind marital frustration. Most importantly, you'll understand how resentment actually offers valuable information about your own vulnerabilities and growth opportunities. Get full show notes, transcript, and more information here: https://jodymoore.com/537

Ever notice how your brain seems to get stuck in negative thought patterns? Maybe you've been feeling down lately, or perhaps you've noticed yourself complaining more than usual. Maybe you're just tired of feeling like everything is harder than it should be. Here's the truth: negativity isn't just happening to you. It's being created by your brain. And while that might sound discouraging at first, it's actually incredibly empowering. Because if your brain is creating it, your brain can also uncreate it. Join me this week as I break down why your brain goes negative and share four powerful strategies for pulling yourself out of that mental spiral. Get full show notes, transcript, and more information here: https://jodymoore.com/536

What if I told you some of your biggest business and life lessons could come from watching Taylor Swift? Whether you're a devoted Swiftie or not, there's no denying her incredible success. And success leaves clues. When someone achieves the level of impact Taylor Swift has, there's something worth studying beyond the music itself. The patterns, the choices, the way she navigates her world, these aren't just entertainment industry tactics. They're principles that translate directly to how we approach our own goals, relationships, and personal growth. Join me today as I break down 7 lessons I've observed from watching Taylor Swift build her career and navigate massive success. You'll discover how to rebrand yourself without abandoning who you are, why your energy should be treated like a luxury resource, and how creation itself can be its own reward. We'll also explore why the full human experience - including the messy parts - makes life richer, and how to honor others while staying true to yourself. Get full show notes, transcript, and more information here: https://jodymoore.com/535

Do you believe that if you're too accepting of yourself, you'll never improve? That being hard on yourself is the only way to grow? If so, you're not alone. This is one of the most common misconceptions I see, and it's holding so many people back from their true potential. This internal battle is exhausting, and it's based on a fundamental misunderstanding about how human beings actually change and grow. Tune in this week as I challenge this belief head-on and show you why self-acceptance is actually the foundation for extraordinary growth. Get full show notes, transcript, and more information here: https://jodymoore.com/534 Ready to learn how to stop shaming yourself and finally make change that sticks - without guilt, perfectionism, or pressure? Click here for instant access to my Should Free workshop: https://jodymoore.securechkout.com/thelab-workshop-lp

Have you ever felt overwhelmed by all the good advice out there? You know what I mean. All those strategies, tactics, and mindset tips that are supposed to help you create change in your life… but somehow, you're still stuck. When you're stuck in a pattern of negative thinking about your business, your health, your relationships, or any challenge in your life, you might think you need to completely overhaul your thoughts. But here's the truth: sometimes, it's not about adding more information. Sometimes, the simplest shift can create the biggest change. Listen in this week as I share four one-word thoughts that will transform any thought without requiring you to let go of what feels true for you right now. You'll learn how these words act as add-ons or responses that redirect your brain from shutting down to opening up, and how they'll empower you to take action instead of being stuck in frustration and self-pity. Get full show notes, transcript, and more information here: https://jodymoore.com/533

From hoping for good weather to hoping our business succeeds, "hope" is a word we throw around constantly. But there's a critical difference between these two scenarios that most people miss. One puts you in the passenger seat of your life, while the other pretends you're not even holding the steering wheel. Here's the truth: hope isn't always your friend. Sometimes, it's actually keeping you from taking powerful action in your life. If you've been feeling stuck in a "hope" cycle, constantly wishing for better results but not seeing them, this episode is your wake-up call. Tune in this week as I break down exactly when hope is useful and when it's not. Get full show notes, transcript, and more information here: https://jodymoore.com/532

Stories shape us more profoundly than facts ever could. A public speaking coach once told me that if a picture is worth a thousand words, a story is worth a thousand pictures. We rarely remember the actual tactics from lessons or speeches, but the stories stay with us. Earlier this year, I brought in a storytelling coach to lead a workshop for coaches and content creators. We spent the day in this beautiful library room in Oceanside, California, listening to stories, telling stories, and learning what makes stories truly impactful. The experience was so profound that I invited workshop attendees to submit stories for the podcast, and I couldn't choose just one - I had to share three. Listen in today to hear from three remarkable women - Michelle Reyes, Jennifer Townsend, and Noreen Noble - who will share insights from our storytelling workshop along with their own powerful stories. Get full show notes, transcript, and more information here: https://jodymoore.com/531

Remember your 20s? That time of endless possibilities... and endless uncertainty? Maybe you're in them right now, trying to figure it all out. Or maybe, like me, you look back and think about all the things you wish you'd known sooner. Join me this week as I share nine powerful insights that would have transformed my experience of my 20s. From understanding that our thoughts create our feelings to recognizing that discomfort signals growth, these lessons apply whether you're 22 or 52. Get full show notes, transcript, and more information here: https://jodymoore.com/530

Building a successful coaching business requires more than just certification and good intentions. After 11 years in the industry, certain truths become crystal clear - truths that could have saved countless hours and thousands of dollars if only someone had shared them at the beginning. Join me this week to hear nine things I wish I'd known as a new coach. From understanding what people actually buy (hint: it's not coaching) to knowing whose opinions truly matter when you put yourself out there, each lesson represents a fundamental shift in how to approach your coaching business. Get full show notes, transcript, and more information here: https://jodymoore.com/529