The Jeff Nippard Podcast
Jeff Nippard
This podcast is dedicated to discussions and interviews with the fitness community's best science-based coaches, researchers and elite level athletes.
Episodes
Mentioned books
Aug 11, 2015 • 1h 2min
Episode 11 - Casein Before Bed, BCAAs & Intermittent Fasting feat. Joseph Agu
In this episode nutritionist Joseph Agu discusses with Jeff: -the pyramid/ hierarchy of importance for protein (as featured in Alan Aragon's research review) -casein before bed -how much protein you should eat per day -how many meals you should eat per day -BCAA supplementation -intermittent fasting -impact of protein quality ...and much more! You can find more from Joseph here:Facebook: https://www.facebook.com/josephagunutrition For coaching from Jeff or Robin, visit:www.strcng.com/applyOr email:info@strcng.com Hope you enjoy the show!
Jul 26, 2015 • 1h 31min
Episode 10 - Peak Week, Reverse Dieting & Stubborn Fat feat. Cliff Wilson
In this episode contest prep coach Cliff Wilson discusses with Jeff and Robin: -peak week strategies including Cliff's rapid backload approach -keys to getting rid of stubborn bodyfat -what is muscle maturity? -reverse dieting after a competition -bringing up weakpoints -ketogenic dieting ...and much more! You can find more from Cliff here: Instagram: @cwteamwilson Facebook: https://www.facebook.com/cliff.wilson For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: info@strcng.com Hope you enjoy the show!
May 10, 2015 • 1h 15min
Episode 9 - Defining Progress, Overcoming Setbacks, and Motivation feat. Bryce Lewis
Jeff, Robin and Bryce discuss topics around measuring progress, dealing with injuries, sustainability and extrinsic vs intrinsic motivation.
Feb 15, 2015 • 56min
Episode 8 - Hamstrings Feat. Andrew Vigotsky
Jeff, Robin and Andrew delve into the anatomy and biocmechanics specific to the hamstrings and implications for training as well as EMG research and the hamstrings' involvement in a variety of exercises including the squat and deadlift.
