The Jeff Nippard Podcast
Jeff Nippard
This podcast is dedicated to discussions and interviews with the fitness community's best science-based coaches, researchers and elite level athletes.
Episodes
Mentioned books
May 10, 2015 • 1h 15min
Episode 9 - Defining Progress, Overcoming Setbacks, and Motivation feat. Bryce Lewis
Jeff, Robin and Bryce discuss topics around measuring progress, dealing with injuries, sustainability and extrinsic vs intrinsic motivation.
Feb 15, 2015 • 56min
Episode 8 - Hamstrings Feat. Andrew Vigotsky
Jeff, Robin and Andrew delve into the anatomy and biocmechanics specific to the hamstrings and implications for training as well as EMG research and the hamstrings' involvement in a variety of exercises including the squat and deadlift.
