In this episode nutritionist Joseph Agu discusses with Jeff:
 -the pyramid/ hierarchy of importance for protein (as featured in Alan Aragon's research review)
 -casein before bed
 -how much protein you should eat per day
 -how many meals you should eat per day
 -BCAA supplementation
 -intermittent fasting
 -impact of protein quality
 ...and much more!
 You can find more from Joseph here:Facebook: https://www.facebook.com/josephagunutrition
 For coaching from Jeff or Robin, visit:www.strcng.com/applyOr email:info@strcng.com
 Hope you enjoy the show!