The Productive Woman

Stress seems to be an unavoidable part of 21st-century life, and it has consequences--negative effects on our body, mind, emotions, and relationships. In this episode we look at some steps we can take to cope with, and even minimize, stress.

Starting tasks can be daunting, but there are ways to break through that initial resistance. Discover strategies to manage emotions and create environments that support productivity. Learn how to break tasks into smaller steps, set deadlines, and use accountability to boost motivation. Overcome procrastination with practical techniques that lead to tangible progress on important projects.

Planning and preparing healthy meals can be a challenge for busy women. Chef and registered dietician Allison Schaaf offers some great thoughts on managing a busy life and getting nutritious meals on the table--and she's offering a special deal for listeners for a service that can help.

Lack of confidence in our skills and knowledge can discourage us from pursuing our goals. Where can we learn what we need to know to move forward confidently toward achieving our dreams?

Are you happy with the life you're living? Is it the life you've intentionally chosen and built for yourself, or are you following a path you just fell into--or one chosen for you by other influences? What keeps us from living our own lives? As we kick off the new year, maybe it's a good time to think about the big picture.

Taking time in the last few weeks of the year to assess (and celebrate!) the present year and set a direction for the coming year can help you get 2016 off to the best possible start. Let's talk about my process for a year-end review that lays the foundation for the coming year.

You may remember Julie Sheranosher as one of the co-hosts on a previous episode of The Productive Woman, the international conversation about "Productivity Your Way." This time, Julie and I talk one-on-one about her strategies for managing time and energy to create a productive life.

It's not unusual to face obstacles in the pursuit of our dreams or goals. But how many of those obstacles do we create ourselves? In this episode, I examine some of the lies we tell ourselves and offer some suggestions for counteracting the lies to help you accomplish your goals, no matter how big or difficult they may be.

When you're seeking success in a demanding profession, can you still make family and personal time a priority? Attorney Demetra Liggins says yes, but it doesn't come easily. She shared some tips and tools that help her manage it all.

Productivity is about making a life that matters to us. Recently I was part of a panel comprised of women from three countries, all of us podcasters who focus on productivity. Priscille Livenais of France, Julie Sheranosher of Israel, and I had a great conversation about our different approaches to creating the life you want for yourself, whatever stage of life you might be in.