

The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
Lexi Yoo NP
The Better Yoo Project Podcast is a weekly series covering the topics of functional medicine, case studies from her practice, nutrition of all varieties (Keto, Paleo, Vegan, Pegan, Macros, Low Fod Map, Cardiometabolic) etc, the role of the nurse practitioner, entrepreneur, hormones optimization, injectables and aesthetics, fitness and recovery, nutragenomics and supplement use!
The host is Lexi Yoo NP, wife -mom-small business owner- nurse practitioner, hormone balancer, gut guru, thyroid investigator, fitness fanatic, and health hacker out of the Hoosier State.
The host is Lexi Yoo NP, wife -mom-small business owner- nurse practitioner, hormone balancer, gut guru, thyroid investigator, fitness fanatic, and health hacker out of the Hoosier State.
Episodes
Mentioned books

Aug 26, 2024 • 34min
53. Clearing the Air: Overcoming Mold Toxicity with Functional Medicine with Dr. Drew Eliszewski
Dr Drew Eliszewski is a board-certified Doctor of Chiropractic graduating Palmer Chiropractic in 2017. He has a passion for sports medicine with special interests in soft tissue Rehab and has worked with many professional and collegiate athletes throughout his career.
He has studied functional medicine and integrative nutrition since graduating chiropractic school with his biggest passions for blood sugar regulation, weight loss and fatty liver disease. Together he and his Nurse Practitioner wife, Traci operate Forum Health in Madison WI as well as their own clinic, True Health and Performance in Edgerton, WI. They also started their own supplement company focused on a clean performance line for athletes called Patriot Performance Supplement Co. They have their own podcast called The Vitality Blueprint.
We’re going into the world of mold toxicity and advanced functional medicine with Dr. Eliszewski in today’s episode. He shares his enlightening journey from initial skepticism to becoming an expert in diagnosing and treating mold-related health issues. We check out the complex interplay between mold exposure and chronic diseases, innovative diagnostic tools like the VCS test, and effective treatments including peptide therapy and methylene blue. There’s also a discussion about a dramatic case where a patient's mold-related health flare-up was mitigated through innovative treatments.
Topics discussed in this episode include:
How Dr. Eliszewski overcame his reluctance towards addressing mold toxicity.
Why he started focusing on mold toxicity after experiencing patient cases with severe symptoms.
How identifying symptoms and understanding the impact of head trauma can relate to mold toxicity.
The importance of a comprehensive approach to diagnosing and treating mold-related health issues.
How mold exposure can contribute to conditions like Crohn's disease via high secretory IgA and inflammatory markers.
The successful management of a mold flare-up with ozone therapy and peptides.
The use of the VCS (visual contrast sensitivity) test for detecting mold re-exposure.
Innovative diagnostics for mold exposure, including urine tests from RealTime Lab, Mosaic, and Vibrant Labs.
The role of Cyrex Labs’ Array 12 in detecting immune reactivity to pathogens, including mold.
The potential of peptide therapy with BPC 157 and synapsin for treating neuroinflammation.
Methylene blue’s usage for mitochondrial support and its antifungal properties.
Insights into the nutritional strategies and specific dietary modifications for mold patients.
Dr. Eliszewski's approach to periodic retesting to monitor and ensure the effectiveness of mold detoxification protocols.
Follow our Instagram https://instagram.com/yoodirecthealth_aesthetics or visit us at https://www.yoodirecthealth.com/
Dr. Eliszewski's Website: https://www.truehealthandperformancewi.com/

Aug 12, 2024 • 21min
52. Beyond the Basics: Revolutionizing Male Fertility & Vasectomy Insights with Dr. Jason Kovac Part 2
Dr. Kovac is a board-certified Urologist in both Canada, and the United States. He has an MD and a PhD from Western University in London, Ontario, Canada as well as a focused, 5-year Urology program at McMaster University in Hamilton, Ontario.
His surgical expertise, training and continued excellence is certified by the prestigious Fellowship of the Royal College of Physicians and Surgeons of Canada (FRCSC) as well the American College of Surgeons (FACS). Dr. Kovac is further sub-specialized in the field of Men’s Health, Male Fertility and Sexual Medicine having trained at the world-renowned Baylor College of Medicine in Houston, TX with the originator of the modern vasectomy reversal, Dr. Larry Lipshultz, as well as the pioneer of male-fertility research, Dr. Dolores Lamb.
Dr. Kovac has published over 100 manuscripts in scientific journals as well as numerous textbook chapters. He has presented award-winning research in both national and international meetings. He is currently on the editorial board of several high-profile medical journals including the Asian Journal of Andrology and the American Journal of Men’s Health. Dr. Kovac has led multiple clinical trials in male fertility, scrotal pain and hormone management techniques.
In the second of two parts with Dr. Kovac, we start by addressing common fears and misconceptions about vasectomies, emphasizing their simplicity, minimal discomfort, and quick recovery. Dr. Kovac provides a detailed walkthrough of the procedure, all the way from consultation to surgery. We also explore fertility options post-vasectomy, such as reversals and IVF, and the importance of skilled practitioners. Additionally, we discuss the impact of social media on men's sexual health awareness.
Topics discussed in this episode include:
Why vasectomies are simple, minimally uncomfortable, and have a quick recovery.
Dr. Kovac’s use of a “cord block” when performing vasectomies and how effective it is.
The importance of informed consent and addressing potential risks in vasectomies.
Why vasectomies are considered a safe and effective sterilization method.
Misconceptions about success rates of vasectomy reversals.
The potential for recanalization and unexpected pregnancies post-vasectomy.
Scenarios of unexpected pregnancies post-vasectomy and the role of follow-up consultations.
Dr. Kovac's insights on the importance of community and expertise.
The influence of various social media platforms on spreading information about men's health.
Factors influencing the choice between vasectomy reversal and IVF for men wanting children.
How vasectomy reversals and IVF are conducted and their associated costs.
The false belief of men on testosterone therapy being infertile.
Follow our Instagram https://instagram.com/yoodirecthealth_aesthetics or visit us at https://www.yoodirecthealth.com/
Dr. Kovac’s Website: https://www.dockovac.com/

Jul 29, 2024 • 30min
51. Beyond the Basics: Revolutionizing Male Fertility & Vasectomy Insights with Dr. Jason Kovac Part 1
Dr. Kovac is a board-certified Urologist in both Canada, and the United States. He has an MD and a PhD from Western University in London, Ontario, Canada as well as a focused, 5-year Urology program at McMaster University in Hamilton, Ontario.
His surgical expertise, training and continued excellence is certified by the prestigious Fellowship of the Royal College of Physicians and Surgeons of Canada (FRCSC) as well the American College of Surgeons (FACS). Dr. Kovac is further sub-specialized in the field of Men’s Health, Male Fertility and Sexual Medicine having trained at the world-renowned Baylor College of Medicine in Houston, TX with the originator of the modern vasectomy reversal, Dr. Larry Lipshultz, as well as the pioneer of male-fertility research, Dr. Dolores Lamb.
Dr. Kovac has published over 100 manuscripts in scientific journals as well as numerous textbook chapters. He has presented award-winning research in both national and international meetings. He is currently on the editorial board of several high-profile medical journals including the Asian Journal of Andrology and the American Journal of Men’s Health. Dr. Kovac has led multiple clinical trials in male fertility, scrotal pain and hormone management techniques.
In the first of two parts, we’re talking with Dr. Kovac about the multifaceted issue of male infertility. We’ll explore how lifestyle choices like drug use, caffeine, and alcohol consumption can significantly impact sperm quality. Dr. Kovach also discusses the complications that can arise from testosterone therapy and the importance of managing it properly. Additionally, we look at hormonal treatments, including the use of HCG and Clomid, and the nuanced considerations of testosterone therapy for men with localized and resected prostate cancer.
Topics discussed in this episode include:
Why Dr. Kovac transitioned from aspiring physical education teacher to board-certified urologist.
Insights from Dr. Kovac's training at Western University and Baylor College of Medicine.
Dr. Kovac's early work with erectile dysfunction and vasectomy reversals.
How lifestyle factors like drug use, caffeine, and alcohol impact sperm quality.
Why testosterone therapy can suppress sperm production, plus the need for proper management.
Common causes of male infertility, including anatomical issues like varicoceles and genetic conditions.
Strategies for addressing idiopathic infertility cases where no clear cause is identified.
How medications like HCG and Clomid are used to maintain optimal testosterone levels.
The delicate balance required for treating men with localized and resected prostate cancer.
Safety and risks of testosterone therapy versus alternatives like Clomid for prostate cancer patients.
Dr. Kovac's commitment to advancing men's health within the traditional medical model.
How Dr. Kovac manages male hormonal treatments.
When HCG might be preferred over Clomid, including challenges and cost considerations.
How combining HCG with testosterone can maintain testicular function and size.
The importance of discussing fertility desires regardless of age for optimal treatment.
Follow our Instagram https://instagram.com/yoodirecthealth_aesthetics or visit us at https://www.yoodirecthealth.com/
Dr. Kovac’s Website: https://www.dockovac.com/

Jul 22, 2024 • 41min
50. Rewiring Health: The Science and Benefits of Neural Therapy
Melissa, a Functional Medicine expert, discusses the power of neural therapy in treating various health issues like IBS and PCOS. She shares patient success stories and highlights the balance of the nervous systems. Melissa also talks about an upcoming workshop for practitioners to learn hands-on skills in neural therapy.

Jul 15, 2024 • 41min
49. Genes, Peptides, and Prevention: A New Approach to Alzheimer's with Dr. Neil Paulvin
Dr. Neil Paulvin, DO, is a multiple board-certified physician with certifications in Family Medicine, Osteopathic Manipulation, and Anti-Aging and Regenerative Medicine. His practice in Manhattan combines traditional and alternative medicine to help patients live a healthy lifestyle and perform at their best. He has helped Fortune 500 executives, Olympic athletes, top trainers, and A-list celebrities optimize their health, recover faster from injury, and improve their sports performance.
Dr. Paulvin is an expert in peptide therapy, sports medicine, mitochondrial health, Bioidentical Hormone therapy, Longevity Medicine, and the brain-gut connection. As a leading expert in biohacking and human optimization, Dr. Paulvin is recognized for his exceptional work applying a hyper-personal approach to help his patients move beyond the baseline.
He has spoken on the Peptide Summit, The Biohacking Congress, and on top health podcasts about how to improve brain health, regulate hormones and boost sports performance. Dr. Paulvin has been featured in the NY Post, Nutritious Life, Fasting MD, SHAPE.com, Bustle.com and many other national publications and podcasts.
In this episode, we’ll learn the secrets of longevity and optimal health from Dr. Paulvin. He shares his expertise on the evolution of longevity medicine, the significance of preventative care, and the role of peptides like BPC 157. We also discuss genetic testing for Alzheimer's, with insights into the APOE gene variants and the impact of lifestyle changes. Additionally, we cover the multifaceted benefits of methylene blue, GLP-1s, and brain health supplements.
Topics discussed in this episode include:
• How Dr. Paulvin's expertise in regenerative medicine aids in unlocking longevity and optimal health outcomes.
• YDH Academy's comprehensive courses covering thyroid optimization, gut microbiome health, and peptide therapy.
• Why preventative care plays a crucial role in health optimization and longevity medicine.
• How peptides like BPC 157 are effective with minimal side effects and can aid in reducing inflammation.
• Why Alzheimer's is linked to insulin resistance and brain metabolism.
• How genetic testing for Alzheimer's, focusing on APOE gene variants, helps in risk stratification.
• How methylene blue can treat conditions like Lyme disease and enhance brain health.
• Why GLP-1s are beneficial for cognitive health and may help patients with APOE4 gene variants.
• How various brain health supplements like ketone monoesters, urolithin A, and MitoQ are utilized.
• Why hormetic practices such as exercise, optimal sleep hygiene, and dietary adjustments are important.
• How individualized treatment plans can significantly enhance brain and overall health.
• Why peptides, such as cerebrolysin, are effective for treating traumatic brain injuries and neurodegenerative diseases.
• How advancements in AI are revolutionizing health optimization and functional medicine.
• Why patient education and proper dosing protocols are essential for the safe use of treatments.
• How cold plunging and other affordable practices can benefit brain health.
Follow our Instagram https://instagram.com/yoodirecthealth_aesthetics or visit us at https://www.yoodirecthealth.com/
Dr. Paulvin’s Website: https://doctorpaulvin.com
Dr. Paulvin on Instagram: https://www.instagram.com/drpaulvin/?hl=en
Life Optimized with Dr. Neil Paulvin: https://open.spotify.com/show/1ALn1uX7iNkwvd9faHKJsB

Jul 1, 2024 • 33min
48. Testosterone Replacement Therapy: Controversy and Exploring the Benefits with Dr. Steven Sorr
This time we’re welcoming Dr. Steven Sorr, a naturopathic doctor out of Arizona who does a great job of marrying aesthetics with regenerative medicine. Dr. Sorr explains the power of testosterone replacement therapy (TRT), which promises more than a boost in muscle—it can also sharpen your mind and stabilize your mood. We tackle countless myths surrounding TRT, discuss alternatives like enclomiphene and HCG for those concerned about fertility, and emphasize the importance of patient education and involvement in their treatment plans.
Topics discussed in this episode include:
How Dr. Sorr's back injury propelled him into naturopathic medicine and regenerative therapies.
Why prolotherapy is a game changer in orthopedic recovery and patient care.
What makes testosterone replacement therapy a critical factor for men's fitness and mental clarity.
How Dr. Sorr's approach integrates aesthetic procedures with functional medicine.
Why patient participation is crucial in the healing process, especially in orthopedic cases.
Addressing the myths surrounding soy intake and estrogen when it comes to men's health.
Why alternatives like enclomiphene and HCG are useful for men concerned about fertility.
How the Traverse trial redefines the safety and efficacy of TRT in men with cardiovascular issues.
Why stable hormone levels through proper TRT dosing and administration can minimize side effects.
What to consider when choosing between subcutaneous and intramuscular injections for TRT.
Why debunking common fears about TRT, prostate cancer, and heart attacks is important for informed patient care.
How lifestyle changes, like weightlifting, can naturally stimulate testosterone production.
Why personalization of care is key in hormone therapy for both patients and providers.
Looking at total testosterone levels versus free testosterone levels.
Follow our Instagram https://instagram.com/yoodirecthealth_aesthetics or visit us at https://www.yoodirecthealth.com/
Dr. Steven Sorr: https://mysourceofhealth.com/
Dr. Steven Sorr on Instagram: https://www.instagram.com/drstevensorr
Dr. Steven Sorr on TikTok: https://www.tiktok.com/@drstevensorr

Jun 24, 2024 • 39min
47. Battle of the Tides with Dr. Kris Wusterhausen
Dr. Kris Wusterhausen, founder of Resurge Clinic, discusses age management medicine and optimizing health through lifestyle changes, nutrition, and hormone balance. He highlights the benefits of peptide therapy in addressing various health issues and emphasizes the importance of education and minimal effective doses for optimal results. The podcast also explores the comparison between Semaglutide and Terzepatide for weight loss, with a focus on collaborative healthcare discussions and social media promotion.

Jun 17, 2024 • 49min
46. Incorporating Regenerative Aesthetics Utilizing Exosomes with Dr. Azza Halim
Dr. Halim is a Board certified Anesthesiologist, fellowship trained in Critical Care/Trauma, Pediatrics, and Pain Management as well as Aesthetic Medicine, Regenerative and Functional Medicine.
Dr. Halim’s medical training began at Northwestern University in Chicago.
She did a research fellowship in pharmacokinetics and pharmacodynamics prior to her internship in Internal Medicine followed by Residency and Fellowship at Northwestern University in Chicago.
Dr. Halim is an expert with various laser treatments, PDO threads, skincare, BHRT and Nutrition and has 3 Practice locations (Florida, California, and Chicago)
Dr. Halim continued to build her expertise in various areas such as facial rejuvenation, integrative/functional medicine, nutrition, and hyperbaric medicine so that she may combine this knowledge to achieve beauty from inside out with the focus being on each patient’s skincare, diet, fitness as well as lifestyle.
Dr. Halim has a diverse background and is known for her artistic eye when it comes to developing individualized treatment plans to enhance one's appearance. She focuses on the objectives, health and needs of the patient, rather than attacking only one specific obvious problem. Her aim is to create and implement an overall plan that will enable the patient to achieve a complete lasting rejuvenation by treating the patient as a whole, with the latest and most appropriate solutions, she treats the underlying cause not just the effect.
Her broad background in the aesthetic field is credited through her work with a wide range of surgeons and dermatologists who have mentored and extensively trained her over the years.
In this episode, Dr. Halim enlightens us on the potential of regenerative medicine, including the intricacies of stem cells and exosomes, and the importance of adhering to FDA guidelines. She uncovers the complexities and misconceptions of exosomes within the aesthetic and medical communities, and stresses the importance of personalized treatment strategies rather than getting distracted by buzzwords in the industry. We also look at the aesthetic side of healthcare, exploring how innovation and proven techniques come together to create beauty through science.
Topics discussed in this episode include:
Why continuous education is critical in Dr. Halim's approach to healthcare.
How pharmacokinetics and pharmacodynamics inform Dr. Halim's practice.
Understanding the science of regenerative medicine to
influence patient outcomes.
How Dr. Halim navigates FDA guidelines in stem cell and exosome therapies.
Why individualized medical assessments are key in Dr. Halim's patient care strategies.
How Dr. Halim integrates artistry in aesthetic treatments for holistic health.
What challenges and opportunities exist in regenerative orthopedics and aesthetic medicine.
How Dr. Halim balances innovation with proven techniques in aesthetic procedures.
Why product research and peer consultation are important in aesthetic medicine.
How Dr. Halim's personal life, including her twins' achievements, influences her practice.
Why staying informed on regulatory statuses like exosome use is essential for practitioners.
How different medical backgrounds enhance approaches to functional and aesthetic healthcare.
Why a multifaceted medical career path benefits patient
care.
Addressing misconceptions about exosomes in the scientific community.
Why personalizing hair loss treatments is more effective
than one-size-fits-all approaches.
How Dr. Halim's dedication to her family reflects her
commitment to her patients' health.
Follow our Instagram https://instagram.com/yoodirecthealth_aesthetics
or visit us at https://www.yoodirecthealth.com/
Dr. Azza Halim: https://www.azzamdbeauty.com/
Dr. Azza Halim on Instagram: https://www.instagram.com/azzamdbeauty/

Jun 2, 2024 • 48min
45. HRT Myth vs Fact with Dr. Suzanne Ferree
Dr. Suzanne Ferree, a double board-certified physician, shares insights on hormone optimization, debunking testosterone myths in women's health. Discussions include the benefits of bioidentical hormones, personalized treatment plans, and collaborative hormone management for patients with epilepsy. Emphasizing ongoing education in alternative medicine and peptides for optimal patient outcomes.

May 20, 2024 • 58min
44. Breast Implant Illness with Dr. Christine Kelley
Dr. Christine Kelley, a plastic surgeon specializing in breast and torso surgery, discusses her groundbreaking work on Breast Implant Illness (BII), including the challenges in diagnosing and treating BII patients, considerations for breast augmentation in autoimmune individuals, and the role of supplements in pre and postoperative care. The podcast delves into detox strategies, the choice between implants and fat transfer procedures, and the importance of monitoring for ruptures and exploring potential treatments beyond explantation.