Healthy Parenting Handbook with Katie Kimball

Today I'm doing something completely new! It's a podcast swap! Here is an episode of the Mindful Mama Podcast with Hunter Clarke-Fields.It's the third of a three-part series so definitely go check that out when you're done with this one!Find Hunter OnlineFollow her on social media: Facebook, Instagram, YouTube  Thanks to today's sponsor, JustThrive! Use code Katie15 for 15% off at https://kidscookrealfood.com/justthrive. Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Raise your hand if you’ve ever yelled or lost your cool as a parent.Keep that hand up if you thought you would never yell as a parent.I know, right?It’s the story of many who go on to be mindful or positive or grounded parenting experts. “I never thought I would…”Me neither!That means we need tools, and today’s guest will give you some powerful ones in the form of mindfulness for parents.Resources We Mention for Parenting Without YellingGet Hunter's books:Raising Good Humans: Amazon, BookshopRaising Good Humans Every Day: Amazon, BookshopRaising Good Humans Guided Journal: Amazon, BookshopMindful Mama MentorFacebook, Instagram, YouTubeHunter's free guide to repair the relationship after yellingHunter's "Stop Yelling Formula"Learn more about the lizard and monkey brain statesThanks to today's sponsor, JustThrive! Use code Katie15 for 15% off at https://kidscookrealfood.com/justthrive. Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

In today's Healthy Parenting Handbook episode, I'm going to take 5 different arguments against kids doing chores and learning life skills and counter them with facts, stories, research, and a big ol' dose of common sense.These are real arguments I hear from both well-meaning parents AND keyboard warriors on social media, plus one from a well-established expert I heard on a podcast that I simply do not agree with!If you've ever had to listen to someone say it's cruelty to make your kids clean a bathroom or have felt yourself that maybe kids are busy enough - maybe life skills aren't important to learn now - this one's for you.Resources I Mention for Chores and Life SkillsGet 4 free life skills workshops now!Purchase access to Life Skills Now Season One from 2022, Season Two from 2023, Season 3 from 2024, or Season 4 from 2025.3 Reasons Giving Kids Responsibility is a GiftThanks to today's sponsor, JustThrive! Use code Katie15 for 15% off at https://kidscookrealfood.com/justthrive. Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Moms take care of everyone…but sometimes we forget ourselves.If you’ve had those moments when you blow up at a kid or spouse and then realize, “Oh, I haven’t eaten in 4 hours,” you know what it’s like to feel ‘hangry.’My guest today draws upon personal and professional experience with nutrition and blood sugar to give us a masterclass on how to think about the contents of our food and fueling ourselves (and our families) for the day.You’ll learn:2 goals for daily eatinghow to anchor your food to feel better all-daythe real cause of mood swings, anxiety, and tirednesswhy grocery shopping and trying new recipes may sometimes seem like a fun challenge and other times be a draghow to teach our kids about healthy fuel and choosing balanced mealswhether calorie counting makes sense for moms in the thick of ithow to stay motivated to feed our families when it starts to get us downsome excellent grocery shopping tips to keep you on a budgetChandis created a Christian-based series of nutrition and food classes for the whole family to watch, and you’ll get a taste of how important they are in this interview.Resources We Mention for Balancing Blood SugarRead more about "hangry" symptomsIf food is causing burnout, it's probably time to pass some cooking skills on to the kidsI now have 3 kids who make dinner one night a week!Listeners can use the coupon code “handbook” for 20% off the “Eating Close to Nature” seriesThanks to today's sponsor, JustThrive! Use code Katie15 for 15% off at https://kidscookrealfood.com/justthrive. Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

When you yell at your kids, it always works to improve their behavior and your relationship, right?Ha.But what’s a parent at the end of their rope to do?My guest today, Jennifer Kolari, has worked with some of the toughest, most challenging kids out there, and she has the answer: love them. Connect with them. Use the CALM technique so that your kids can truly learn better behavior in a safe environment.Resources We Mention for CALM ParentingFind Jennifer online at Connected ParentingHere's a protein-rich small snack that's easy to make with your kids.Here are tips to get your kid sleeping enoughFollow Jennifer on social media: Facebook, InstagramJennifer's free webinarThanks to today's sponsor, JustThrive! Use code Katie15 for 15% off at https://kidscookrealfood.com/justthrive. Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

I love hearing about homeschoolers who have the space, time, and freedom to really find their passions, and that’s far from the only benefit of homeschooling. My guest today would have told you homeschooling was a crazy option when she first got married, and now she’s a passionate proponent.What changed?You’ll find out in the interview, and I have to say that the Swanson family genesis of homeschooling was a big surprise for me!Resources We MentionHelping teens pursue their passionsMonica's books:Becoming Homeschoolers: Amazon, BookshopRaising Amazing: Amazon, BookshopBoy Mom: Amazon, BookshopFollow Monica onlineListen to her podcastInstagram, FacebookWhat to expect in every stage of parenting freebie Thanks to today's sponsor, JustThrive! Use code Katie15 for 15% off at https://kidscookrealfood.com/justthrive. Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

My guest today, Dr Morgan Cutlip, is a sought-after relationship expert, but she doesn’t talk down to moms - she’s right in it with us.If you’ve ever had a disagreement with your spouse about who’s doing more than the other in the home, how full your brain is, or whether one of you is angry or just using your “go time” or “business” voice – you need this info.We’ll dig deep into mental load with topics such as:what the mental load IS and why it really really impacts our relationships…possible gender roles when it comes to mental load and how that impacts our marriagesthe conversations we need to have with spouses how to model good relationship building as a life skill for our kidsthe difference between discernment and judgement and how to teach that to our kidsone super practical tip to raise kids who take initiative as adultsResources We Mention for Balancing the Mental LoadCheck out Dr. Morgan's booksLove Your Kids Without Losing Yourself: Amazon, BookshopA Better Share: Amazon, BookshopFair Play by Eve RodskyMy interview with Tidy Dad Dr. Morgan's audio course for couplesFind Dr. Morgan onlineFollow her on social media: Facebook, Instagram, PinterestGet Dr. Morgan's free guide to talking to your partner about mental loadThanks to today's sponsor, JustThrive! Use code Katie15 for 15% off at https://kidscookrealfood.com/justthrive. Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

We will ALL encounter tough situations and hard times in our lives. We will ALL cope with them in some way. But sometimes coping looks like throwing a chair or eat a whole box of cookies.Licensed Mental Health Counselor Janine Halloran joins us today to talk about the kind of coping that is safe and healthy and HOW we can teach those skills to our kids (while also modeling them ourselves).In this super practical conversation, you’ll learn:What kinds of coping skills most kids preferHow and when to intentionally introduce coping skills to kids (and why our gut reaction is usually wrong)Kid-friendly deep breathing techniques that don’t come off as cornyHow we can help our kids (and, ahem, ourselves) USE the safe and healthy coping skills in the heated moments instead of the tantrumsWhat it means to be the thermostat, not the thermometer…How food can help kids build mindfulness, yay!The FIRST, easiest, most practical step you can take TODAY to build these skills in your familyTruly, parents, this interview is full of golden moments. Take time to listen to it all, and some parts twice!!!Resources We Mention for Big EmotionsMy interview with Suzanne Tucker about emotional healthJanine's free coping skills for kids checklistJanine's workbooks: Coping Skills for Kids and Coping Skills for TeensCoping Skills for Kids HubIf you need help managing your own stress check out my Stress Mastery courseMy top stress relief strategy and  how to be BFFs with your stressFind Janine online hereFollow her on social media: Instagram, Facebook Thanks to today's sponsor, JustThrive! Use code Katie15 for 15% off at https://kidscookrealfood.com/justthrive. Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

I call myself a science geek, but my reading and research don’t hold a candle to Pearl and Serene of Trim Healthy Mama, authors of the new book Trim Healthy Wisdom.What I love most about them is that they KEEP learning and aren’t afraid to add to and update their life’s work. When peri-menopause hit and their bodies asked for something different, they did in-depth research and figured it out - for themselves and everyone else!You will learn SO much!Y’all. These women are BRILLIANT and also tender, encouraging, and funny. I could hang out with them forever and soak up their wisdom. Get the book Trim Healthy Wisdom, start by reading the bullet summaries, and then dig into the parts you need the most.Resources We Mention for Women's MetabolismGet Pearl and Serene's new book:Trim Healthy Wisdom: Book, eBook & Audio bundle, Audio book (Use code katie4THW for $5 off!)One Hundred Days of Inspiration: Devotional for Women of All Ages & Stages: Bookshop, AmazonFollow them on social media: Facebook, Instagram, YoutubeWhat's the cleanest protein powder?These meat sticks are a great on-the-go protein optionThere's a THM "Workin" series you can purchase, or you can become a member of their YouTube channel to access some videosThanks to today's sponsor, JustThrive! Use code Katie15 for 15% off at https://kidscookrealfood.com/justthrive. Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

When Dr. Michael Goran started researching children’s nutrition almost 40 years ago, he wasn’t looking at obesity, type 2 diabetes, or fatty liver disease. That wasn’t because his head was in the sand - those things didn’t exist in kids but now all 3 are becoming prevalent.What is going on???Time and time again, the research pointed to a surprising cause - excess sugar.In this professorial interview, you’ll learn:what excess sugar does in the body, including before someone is even bornwhy “excess sugar” is a tricky term to usethe changes in how we consume sugar since the 80s (it might not be what you think)the dangers of liquid sugar and the massive red flags with the current alternative option!very practical ideas to take control of the situation in the only place you canencouragement that you can take small steps to make a big difference!how to empower kids to make their own good choicesDoes Sugarproofing your kids mean withholding all sugar? Find out in this interview!Resources We Mention About Sugar and KidsGet Dr. Goran's book: Sugarproof: Protect Your Family From the Hidden Dangers of Excess Sugar with Simple Everyday Fixes (Amazon, Bookshop)There are some benefits to using honey or maple syrupMore about how we deal with desserts and sweets in our family cultureReduce sugar intake with these muffins sweetened with bananas and applesauce and this date-sweetened frostingSugar and inflammation Find Dr. Goran online: Dr. Michael Goran, Sugarproof KidsFollow him on InstagramGet a free chapter and sugarproof breakfast guide hereThanks to today's sponsor, JustThrive! Use code Katie15 for 15% off at https://kidscookrealfood.com/justthrive. Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!