Healthy Parenting Handbook with Katie Kimball

Today’s teen tidbit is number five, and it gets right to the heart of what’s actually happening in your teen’s brain right now!Somewhere around ages 11 or 12, kids move from a black and white way of thinking into a world full of gray, nuance, and questions, which is why “because I said so” suddenly stops working. (And honestly, that’s a good thing.) In this quick episode, we’ll talk about why teens are wired to push boundaries again, how that’s developmentally healthy, and how we as parents can level up by keeping strong boundaries while inviting conversation, choice, and understanding. I’ll also share why cooking has become one of my favorite safe places to practice all of this, from knowing when it’s okay to bend the rules to understanding when rules exist for a really good reason. Let’s dive in. Get the parenting video series now at raisinghealthyfamilies.com/teenvids or check out Teens Cook Real Food at raisinghealthyfamilies.com/teenscookResources We Mention for Boundaries for TeensTeens Cook Real Food courseFree 3-part video series on parenting teens intentionallyTeen Tidbit 1 on ownershipTeen Tidbit 2 on agencyTeen Tidbit 3 on overcoming perfectionismTeen Tidbit 4 on passing on family values Kitchen Stewardship Raising Healthy Families follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

In this Teen Tidbit, I share how the kitchen is one of the most powerful places to pass on family values through working side by side toward a common goal. Cooking together naturally opens up conversation and creates opportunities to model what matters most, whether that is serving others, being good stewards of our resources, or choosing real food as part of daily life. I talk about how asking teens to cook foods they may not personally enjoy teaches empathy and service, how flexible cooking skills help reduce food waste and stretch a grocery budget, and how making simple meals from whole ingredients builds healthier habits without being overwhelming. When teens learn to cook, adapt recipes, and use what they already have, they gain far more than a meal, they absorb the values that shape your family culture and carry them into adulthood.Get the parenting video series now at raisinghealthyfamilies.com/teenvids or check out Teens Cook Real Food at raisinghealthyfamilies.com/teenscookResources We Mention for Passing on Family Values in the KitchenTeens Cook Real Food courseFree 3-part video series on parenting teens intentionallyTeen Tidbit 1 on ownershipTeen Tidbit 2 on agencyTeen Tidbit 3 on overcoming perfectionismWays to avoid food wasteCream of vegetable soup frameworkChicken stockHere are some of my favorite baby steps for eating more real food.Subscribe to the podcast so you don’t miss any episodes this week! Apple, Spotify, other options Kitchen Stewardship Raising Healthy Families follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

As a continually recovering perfectionist myself, I share why that drive to do everything just right can actually hold kids back from starting, trying, and growing. We’ve all heard “progress over perfection,” but I wanted to explore what that really looks like in everyday life, especially for teenagers who can freeze up when things don’t feel exact or guaranteed.The kitchen, in my opinion, is one of the best places to practice letting go of perfection. When I filmed Teens Cook Real Food with eight real teens who were mostly beginners, we captured the messy, real-life moments: broken eggs, small cuts, burned food, and lots of learning along the way. I intentionally pushed them to measure like TV chefs, eyeball seasonings, and move faster than felt comfortable, all to help loosen that grip of perfectionism. Cooking shows us that food doesn’t need to be flawless to be delicious, and that it’s actually pretty hard to completely mess things up.When kids can aim for “yummy” instead of “five-star restaurant quality,” they gain confidence, experience, and momentum. If you have a teen whose perfectionist tendencies keep them from trying new things or putting themselves out there, cooking can be a powerful and practical way to help them grow.Get the parenting video series now at raisinghealthyfamilies.com/teenvids or check out Teens Cook Real Food at raisinghealthyfamilies.com/teenscookResources We Mention for Overcoming Perfectionism in the KitchenTeens Cook Real Food courseFree 3-part video series on parenting teens intentionallyTeen Tidbit 1 on ownershipTeen Tidbit 2 on agencySubscribe to the podcast so you don’t miss any episodes this week! Apple, Spotify, other options Kitchen Stewardship Raising Healthy Families follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

In this Teen Tidbit, I dive into why agency is such a powerful (and often overlooked) developmental need for teenagers. Agency is really the combination of having choices and having the skills to act on those choices, which together give teens real options in life. I’ve intentionally woven this into the Teens Cook Real Food course, sometimes in ways that feel a little chaotic, like cooking multiple versions of the same recipe at once to show how flexible cooking really is. Even when it feels messy or overwhelming at first, teens are more than capable of cutting through the chaos, following a recipe, and making something delicious. More importantly, all those options feed what they crave developmentally: independence and ownership. My encouragement is to look for ways at home to give your teens more agency by pairing choices with real skills, because that combination is what helps them grow into confident, capable adults.Get in on the free parenting series on parenting teens here: https://raisinghealthyfamilies.com/teenvidsCheck out the Teens Cook Real Food eCourse here!Resources We Mention for Teen AgencyTeens Cook Real Food courseFree 3-part video series on parenting teens intentionallyTeen Tidbit 1 on ownershipWhat’s it like to be diagnosed with a food allergy as a kid?Subscribe to the podcast so you don’t miss any episodes this week! Apple, Spotify, other options Kitchen Stewardship Raising Healthy Families follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

They talk about handing health, time, and responsibility over to teens through real-life skills. A pancake story shows the pride that comes with independence. Practical skills like cooking, finances, and chores are highlighted. They also explore building psychological ownership through family culture, early conversations, and letting teens make choices and learn from consequences.

In the last episode, we made it through step 3 of the 5 steps to meal planning on a budget! Now let's dive into steps 4-5. I am collaborating with two of my most frugal friends who are GREAT cooks to compile 5 steps to meal planning on a budget, merging both requests of our families of teens.May I introduce you to Tiffany of Don’t Waste the Crumbs and Steph of Cheapskate Cook, who never cease to amaze me with their ability to save money while also generously hosting friends and sharing their knowledge with others online?You'll get to hear from them both in this episode. Resources We Mention for Meal Planning on a BudgetSome tips to stretch your meat and save moneyMore tips for reducing food wasteMy full interview with StephMy full interview with TiffanyMeal planning is the key to healthy eatingRoutines to make healthy meal planning doable3 Habits to help your grocery budget with high inflationMore tips and recipes to save you moneyVisit raisinghealthyfamilies.com/teens to get on the waitlist for Teens Cook Real Food! Kitchen Stewardship Raising Healthy Families follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

We just celebrated 10 years of teaching kids to cook online, which honestly feels surreal. It still feels like yesterday that we were filming the very first lessons, crossing our fingers, and wondering if anyone would even want this.Fast forward a decade and nearly 20,000 families served, and the answer is clear. This work matters. It is changing kitchens, confidence levels, and family dynamics in real ways.Over the years, parents have consistently asked me about two skills that go beyond what we teach inside Kids Cook Real Food:How to help kids meal planHow to help kids grocery shopThese are higher level executive functioning skills. They build on cooking, but they are a step further. They require decision making, budgeting, and thinking ahead. That is why they were never part of the original Kids Cook Real Food course.For a long time, I knew these skills belonged in a future, more advanced program for teens and young adults. And now, that next step is almost here!! They are a big part of Teens Cook Real Food, which releases to the public on January 26, 2006!! (But only for a week right now, so put it on your calendar.)Today we'll hit on steps 1-3 of meal planning on a budget!Resources We Mention for Meal Planning on a BudgetSome tips to stretch your meat and save moneyMore tips for reducing food wasteMeal planning is the key to healthy eatingRoutines to make healthy meal planning doable3 Habits to help your grocery budget with high inflationMore tips and recipes to save you moneVisit raisinghealthyfamilies.com/teens to get on the waitlist for Teens Cook Real Food! Kitchen Stewardship Raising Healthy Families follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Somewhere between “I can do hard things” and “Can you order for me?” is a whole lot of teen growth waiting to happen.Arthur C. Woods has spent decades working with teens, and he brings a refreshingly practical take on leadership that starts way earlier than a title, a team captain badge, or a future resume. We talk about why teens are more capable than we think, why they are not always being challenged to prove it, and how everyday life skills at home connect directly to leadership, resilience, and work readiness.In this episode, we coverWhy many teens are entering adulthood less prepared, even with more resources than everHow to raise “work ready” teens before they ever clock in for a first jobWhy adaptability is both a mindset and a daily practice (especially when things change)A simple definition of leadership that makes every teen a leader right nowArthur’s SPARK framework for emerging leaders (and what “singularity” means for teens)How chores and life skills build leadership (not because of the task, but because of the skill of learning skills)We loved Arthur in #LifeSkillsNow Season Two, and I know you'll love hearing from him today!Resources We Mention for Work-Ready TeensCheck out Work-Ready Teens from Arthur C. Woods and use code KCRF for $30 off!Grab Arthur’s book SPARK for Emerging Leaders (Amazon/Bookshop.org)Start building life skills with #LifeSkillsNowInterview with Amy Carney on launching your teens and teaching them life skillsTeach teens cooking and cleaning right now! Visit Arthur at his website Arthur C. Woods, or check out his socials: Facebook, Instagram, YouTube, LinkedInVisit raisinghealthyfamilies.com/teenscook to check out Teens Cook Real Food now! Get your free life skills workshops at raisinghealthyfamilies.com/skills Kitchen Stewardship Raising Healthy Families follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Way back when my husband and I were new-ish parents, he read a headline that talked about parents being "bone tired" at the end of the day.For years, we referred to that phrase: "We're BONE TIRED. Parents are all BONE TIRED." (Put a little lilt and emphasis on "bone" and you can hear us in your head now.)As it turns out, Dr. Evan Hirsch would recommend that we stop with those negative thoughts, because they're not going to take us anywhere good. He's an international expert on chronic fatigue (and now long haulers), and this was an interview I was HIGHLY looking forward to. I was right!Prepare to be fascinated by Dr. Hirsch's wisdom on:The 33 causes of fatigueHow you KNOW you have chronic fatigue (and aren't just bone tired like every other parent out there - and it's way easier than I expected to figure it out!)Why solving your chronic fatigue may also make you live longerWhy some people become long haulers and others don't (this has fascinated me for a while and I couldn't wait to discuss it!)Dr. Hirsch's process for helping people reverse chronic fatigue (that more or less translates to long haul)How you know if 5 jumping jacks is pushing your body too muchA simple "recipe" to raise healthy kids (i.e. what an integrative MD would tell you to do to prevent your kids from getting chronic illnesses and BOOST their real energy—not the sugar-laden kind—to help them live happier lives now)THE most important technique he recommends to everyone, preventative and restorative (and there are only 4 steps to it and zero cost!!!)I'm going to be thinking about this interview for a long time...can't wait to hear what you think about it.Resources We Mention for Chronic FatigueDr. Hirsch would like to give you a FREE PDF download of his book Tired of Being Tired that has helped thousands of exhausted humans resolve their fatigue and achieve more in their livesHere is Dr. Hirsch’s book Fix Your FatigueHere’s an interview about one of those infections, Lyme diseaseHere’s the Jack Canfield book The Success Principles we talked aboutFollow Dr. Hirsch on social media: Facebook, Instagram, YoutubeVisit raisinghealthyfamilies.com/teenscook to check out Teens Cook Real Food now! Get your free life skills workshops at raisinghealthyfamilies.com/skills Kitchen Stewardship Raising Healthy Families follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Have you ever blown up at your kid because they’re melting down?Just wanted their bad behavior to STOP because you feel like a bad parent if it doesn’t?Committed that you would parent differently than your parents, but see some cycles repeating you don’t like?My guest today is a Licensed Marriage and Family Therapist who has seen a lot of hurting and struggling families in her decade-plus working with clients, and she brings some of the best scripts I’ve ever heard to this interview today.Get answers for issues like:Your teen says everyone else gets to do X and it’s not fair that she doesn’t!Your preschooler throws an epic 45-minute tantrumYou try to put the child in time-out but it only makes things worseYour child’s behavior triggers anger or resentmentFeeling like you have to choose between being a warm, connected parent and giving your kids chores and boundariesPlus Bryanna tells us the two most important things we can say to our teens - and they’re good ones.I know many parents are going to have a mindset shift after this one, and I can’t wait to hear what you think!Visit raisinghealthyfamilies.com/teenscook to check out Teens Cook Real Food now! Get your free life skills workshops at raisinghealthyfamilies.com/skills Kitchen Stewardship Raising Healthy Families follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!