Boundless Life

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this June 29, 2011 free audio episode: The Perfect Health diet, training for triathlon, eating for a healthy kidney, do endurance athletes live longer?, using a run-walk strategy, man-boobs, coconut oil, and the problem with a gluten-free diet. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes pageand leave feedback. --------------------------------------------------------------- Featured Topic: "If You Could Eat Fat All Day, Would You?" The "Perfect Health Diet" book  claims to have the four steps to renewed health, youthful vitality and long life. But what is the Perfect Health Diet? In this interview, I talk to author Paul Jaminet, and ask him the following questions about the relatively high fat and unique diet contained in the "Perfect Health Diet" book. In your book, you list several reasons you believe a 20-65-15 carb-fat-protein ratio to be ideal…what are those reasons? Isn't glucose the body's primary fuel? What about people who are exercising like an Ironman athlete? Can they really eat that much fat, and have you seen this done? Why do athletes think that eating more protein helps them to add muscle? In your book, you list what you consider to be the four most dangerous foods. What are they, and why are they dangerous? In your book, you say that you eat "conventional supermarket meats". Does that mean you don't eat organic, grass fed meat, and if not, why? In your book, you list vegetables as a fat source. Can you explain how that works? You say that coconut oil leads to a naturally slim waist. How? Why do you recommend people supplement with high dose iodine? Why do you encourage long ketogenic fasts? ...And much more! ----------------------------------------------------- Special Announcements: -New! Ben Greenfield's Shape21 Lean Body Manual is now on Facebook as an instantly downloadable app. Get access to the first seven days of Shape21 on Facebook for free by clicking here. -Click here to donate $1 to keep this podcast going! -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 20% discount code to register! Use code BGREENJAMTRI when you register at http://www.rosehalltriathlon.com. -Ben Greenfield's free seminar "Eating For Endurance" now available for viewing. Learn about proper endurance nutrition. This is a great class for anyone preparing for a long distance event; trail runners, triathletes, adventure racers, cyclists, paddlers, and epic hikers...set yourself up for success by eating smart! Click here to get access now. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)   --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Craig has a call in question about swimming, cycling and running all in one day during triathlon training. Mario asks: I like to listen to music and podcasts, is there a set of headphones you would recommend for use both indoors in the gym and outdoors. I especially hate when they snag and rip out of ears, what do you use? In my response to Mario, I recommend Yurbuds. Alan asks: I eat low carb (not much processed foods/sugars) but my father is having kidney issues (doctor can not explain it but kidney function is down to like 50%) and is being told he can not eat much in the way of protien (like 30 grams/day) or potassium. he is also being told to eat everything i have learned is bad and will lead to weight gain and insulin issues such as white bread. he is also on blood pressure medications, etc. this is certainly beyond me and the doctors/nutritionists are advising and do not seem concerned about what seems to be an extremely unhealthy diet. do you have any thoughts on what he could do or where to look for better advice? Sam asks: I just read this article.  What do you make of it.  Are Tour de France cyclists exceptions to the rules, or how does this assessment compare to yours?  These cyclists are surely putting their bodies through considerably more stress than any AGer.  On the other hand, their nutrition and rest/work cycles may be more controlled than an AGer.  Did the time period have anything to do with it (Gatorade was not invented yet!)? http://www.wired.com/playbook/2011/06/myth-too-much-exercise/ Craig asks: Jeff Galloway's philosophy of Run-Walk-Run has helped me in runs. Could this apply to Triathlon (at least the bike and run legs)? In my response to Craig, I recommend he watch the Bobby Mcghee video interview series at EndurancePlanet.com. Andree asks: Beer gut. Is there really such a thing? Anonymous asks: My whole life I have had lumps, or nodes of tissue under my nipples. I am a 32 year old male and have never had any issues with this and am in great health, however, what are these and is there a way to make them go away? In my response, I refer to Get-Fit Guy's man-boobs episode. Chuck asks: I've heard that taking coconut oil can "increase your metabolism up to 48%" over 14 hours (not sure exactly on the time). Is this true? Also, what I'm more interested in, is that I've heard it can increase energy? Is this true, and if so, how much coconut oil should I take to accomplish this? Would it be a good idea to incorporate some before a workout? Tony asks: Having been newly diagnosed with Irritable Bowel Syndrome and having experimented with a gluten free regime positively, I'm now struggling with blood sugar highs and lows, I'm concerned that the relatively high gi foods I'm now eating such as rice and potatoes are causing these issues. Any tips on minimizing these probs would be gratefully received. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Did you know...you can get the new BenGreenfieldFitness.com t-shirt in any design and any price when you click here. Here is the front... And here is the back... Click here to get the new BenGreenfieldFitness shirt, in whatever design and price you choose!See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.   In this June 22, 2011 free audio episode: Are You Getting Scammed By Alkaline Water, Ionized Water, Magnetic Water, Oxygenated Water or Structured Water?, Vitamin B injections, how to choose a foam roller, fatty acid ratios, post-workout recovery shakes, lifting weights before cardio, muscle imbalances, and will fruit make you fat? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes pageand leave feedback. --------------------------------------------------------------- Featured Topic: "Are You Getting Scammed By Alkaline Water, Ionized Water, Magnetic Water, Oxygenated Water or Structured Water?" A burgeoning industry has developed around machines or devies to ionize or alkalinize water, structure water, subject water to magnetic fields, or oxygenate water. In this episode, I interview Dr. Stephen Lower, who has a doctorate in chemistry and runs the Aquascam website. During our discussion, Stephen introduces the chemistry and concept behind many of the popular water health trends, and whether each is based on chemically sound theories. You'll find out things like... Is Alkaline water safe? Is it possible to Ionize water? Can you increase blood oxygen when you drink Oxygenated water? Can you Structure water, and if so, does it stay that way? Why would Magnetized water be healthy? Can you make water healthier by using a Vortex machine? ...And much more! ----------------------------------------------------- Special Announcements: -New! Ben Greenfield's Shape21 Lean Body Manual is now on Facebook as an instantly downloadable app. Get access to the first seven days of Shape21 on Facebook for free by clicking here. -Click here to donate $1 to keep this podcast going! -Injury specialist Rick Kaselj is giving all fans of BenGreenfieldFitness a 52% discount on Shoulder Pain Solved for the next 5 days only. Click here to grab it now and beat that shoulder pain forever. -Free seminar coming on June 24, Friday at 6pm PST. Elite coach and athlete, Ben Greenfield, will teach us about proper endurance nutrition. This is a great class for anyone preparing for a long distance event; trail runners, triathletes, adventure racers, cyclists, paddlers, and epic hikers...Set yourself up for success by eating smart! Click here to get access now. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)     --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Paula asks: Back in mid-March, I noticed that my neck suddenly became stiff. It honestly seemed to happen for no obvious reason (I didn't fall or injure myself, etc.). Still, today, I can only turn my head about 45 degrees to both the left and the right, while looking straight forward. When I reach the 45 degree point, my neck is completely tight and painful all the way down each side, from the base of my skull to the top of my shoulders. This makes exercise no fun, particularly swimming. I saw an ART guy who did some very deep work and gave me exercises. I also saw my regular MD who prescribed some pain medication. The pain still persists, and neither seemed too concerned about it. I found anacupuncturist who hasn't been able to give me any relief, but has suggested that I take Vitamin B, preferably in the form of an injection (the one she suggested is called Neurobion and is a series of injections done over 5 days). It is also available in pill form. Why is she suggesting this and what are your thoughts? Pamela asks: I have heard or read you talk about rollers and that you use a rumble roller. Do you suggest the black or blue roller and why? Do you suggest the compact or full length and why? I prefer deep tissue massages when I get one (which is rare) so I'm thinking the black rumble roller may be better. Ben asks: In epsisode 140 KC Craichy stated "So really what you want to look for is 180 or 120 being the first number on the EPA and DHA, that is the number, that is the natural ratio which you find it in nature." What does the 180 and 120 refer to? Is that mg? Also his stance on converting ALA to EPA seems to be in contrast to the creator of Udo's oil. Where do you come in on this? Ron asks: I have a question regarding a couple products and my timing of using them as Recovery Drinks and Meal Replacement. I normally work out at 5:00 AM (on an empty stomach) for 60 minutes at a high intensity for 5 days a week (on my 6 day I do a LSD run) after 6 hours of sleep. In addition, I do a lunch time tempo run for 30 minutes about 8-10 hours later. Following my AM workout I take a product made by Beachbody called P90X Recovery Formula within 30 minutes of finishing the workout. I then go and walk the dog for about a mile (about 20 minutes) and upon returning, I have a serving of Myoplex Original (in powder packets) mixed with 1/3 cup of Silk Vanilla Almond Milk (no-GMO), 1/3 cup Silk Very Vanilla Soy Milk (non-GMO) & 1/3 cup of Horizon Organic Milk (2%) (with Omega-3 added in). So both are consumed within an hour of my workout. Prior to leaving for work (about an hour after finishing the above drinks) I have my breakfast meal Replacement, a product made by Beachbody called Shakeology. I take this with the same combo of milks above. I also take another P90X Recovery Formula after my lunch time run. My question is twofold: Firstly, could you review these products (I've attached the nutritional information)? Secondly, Is my timing of consuming these supplements ideal or would I better served by taking the Myoplex at night (around 7:00 PM) to put recovery nutrients into my body prior to bed time. Am I overkilling it in the AM? Should I spread it out more? In my response to Ron, I recommend he check out my latest post on 8 post-workout recovery snacks. Elizabeth asks: I'm wondering if you've heard of a product called "Generation UCAN" and what you think of it for use in half to full IM training/racing. Christian asks: Does lifting weights before or after a long cardio session - 20mile run or 100 mile bike provide any protective effect to prevent muscle catabolism? Jen asks: I'd like to start a running program. I consider myself to be in good shape as I've been working out regularly for a year. I've mostly been cycling and weight training and I'd like to switch it up. In the past, every time I start running, even for short periods of time, my achillis tendon swells painfully and hamstring/glute muscles on my right leg 'injure' instantly. When this happens, I can't train for a week! I don't know if these are 'weak areas' and what I can do to prevent it. So, how do I begin? In my response to Jen, I recommend this free report: Muscle Imbalances Revealed. Kathy asks: I have heard you say a few times that you wouldn't recommend eating a lot of fruit if you are aiming to lose weight. Both my husband and I are fairly fit and are training for several triathlons, but we'd like to trim a few pounds. Can you explain more why fruit is not ideal for weight loss, and what carbs to consume instead? I try to limit my gluten intake and already eat sweet potatoes every day (thanks to you!), so does that leave mostly rice and quinoa? Finally, Jack has a call-in comment... -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Did you know...you can get the new BenGreenfieldFitness.com t-shirt in any design and any price when you click here. Here is the front... And here is the back... Click here to get the new BenGreenfieldFitness shirt, in whatever design and price you choose!See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode.  Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this June 14, 2011 free audio episode: Respiratory quotient, rapid weight gain, female endurance athletes who get fat, high blood sugar, intermittent fasting, do birth control pills reduce athletic performance, prolozone therapy, hand swelling during exercise, and my favorite podcasts. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -Get a 10% discount on Master Amino Pattern when you click here. -Click here to donate $1 to keep this podcast going! -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)   --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Lisa has a call in question about metabolic testing and the respiratory quotient, and whether she can lower her RQ to switch to "mixed fuelds", and what the test costs. Michael asks: Hi Ben, I am extremely concerned about my blood sugar levels. Last year I had an occupational health physical and they told me my fasted blood sugar levels were elevated at 118. After that I started phasing in healthier food choices and for at least the past 6 months I've been eating very clean, whole, organic foods and spending about 5 hours a week lifting and interval training. I'm about 5'11 and 155lbs and relatively low BF%. I just got my bloodwork from this years physical and my blood sugar was 118 yet again. I thought maybe I should give you some background. I'll eat a banana first thing then hit the gym. I have post workout shake consisting of oats, whey, chia seeds and whole milk and then my morning coffee with whole milk and stevia. Lunch is usually my big meal where I'll usually have something like an egg salad sandwich and a green smoothie. Around 4 I'll have a snack like naan and hummus and dinner usually consists of turkey burgers and maybe some fruit. I supplement with 4,000 iu of vitamin D and 3 tbspns of Udo's oil every day. My HDL was 40, LDL was 62, and my triglycerides were 84 (which are all improvements over last year). Sorry for the long question but I am quite concerned and don't understand. I do eat a whole lot of carbs and was drinking a lot of milk to bulk up. Would a more paleo/zone diet be beneficial to me or could this be something unrelated to my relatively healthy lifestyle? Josh asks: I've been training for Ironman 70.3 Kansas since December. I started out weighing around 160lbs and am currently at 153lbs. I'm 5ft 10in, in my 20's and have a "cyclist" build (small all over except for my quads). I've been zoning in on my racing weight of 150lbs or slightly below. Just a few days ago after a brick workout in the summer sun I dipped down to 148lbs due to water loss. This is normal for me as I'm a heavy sweater. But today I weighed in at 159lbs after my swim session! How in the world could this be? I eat very healthy and watch my caloric intake. I'm sure some of it is water weight, but 6lbs worth? Whats going on here? Eric asks: I have a question regarding some I know who's experiencing some creeping weight gain. She is a competitive age grouper in the marathon (sub 3:30) and is a periodic triathlete. She is good about tracking every bite of food. After workouts consumes a smoothie containing yellow pea/hemp/brown rice protein blend along with some greens and fruit. Also began supplementing with BCAA's as well. She recently got better about taking nutrition during runs and bike rides. Despite being careful to keep carb/fat/protein ratios in the proper limits and monitoring calories she is still seeing her weight slowly creep up. Could this be the early indicator of over training (i.e. overtaxed endocrine system)? This is someone who commonly has 50-70 mile running weeks on top of 3-4 swim sessions and 3 bike workouts a week, so we are not talking about a casual exerciser. Any insight you may have would be greatly appreciated! Chuck asks: I've been reading some lately on intermittent fasting and working out. Can you explain a little more about this- who it's good for, why to (or not to do it), and if there is ever reasons for endurance athletes to do it--It seems like it would be hard to have the energy for a hard workout after not eating for such a long time (i.e. 24 hours). Also, it seems like a lot of the reasons revolve around vanity and having your muscles look ripped, but I'm guessing thats not the main reason? jen asks: I recently started taking a low dose birth control (6 months ago) I feel like my performance has decreased and that I am just not as strong. And am unable to push myself as hard as I use to. I have gained 5 lbs. My period were regular before I started the birth control. Is there any research on weather the increased hormone level could be the cause of decreased performance in females. And if so could I do anything about it ? Monte asks: How do you do Prolozone therapy? Christian asks: My wife has started training for a sprint triathlon. When she exercises in the heat she gets significant swelling after 15 minutes. The swelling is mostly in her arms and hands- bad enough that she gets a carpal tunnel type syndrome. No cardiac or other medical issues. We eat a gluten free, low carb diet. She has tried adding salt to her water bottle without any change. Any ideas or suggestions? Jeff asks: What are your top five "can't miss" audio podcasts on any topic? In Episode #90, I talk about my favorite books. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Did you know...you can get the new BenGreenfieldFitness.com t-shirt in any design and any price when you click here. Here is the front... And here is the back... Click here to get the new BenGreenfieldFitness shirt, in whatever design and price you choose!See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this June 8, 2011 free audio episode, recorded at 2:30am while Ben is stranded sleeping on the floor of the Seattle airport... What is a good breakfast before a long run? What about the 3 phases of Gatorade? Should we believe the hype? Should I eat “real food” or an energy bar before a long run? Do you have any advice about calorie intake per mile? Your thoughts on low carb diets? Have you ever taken the cinnamon challenge? Can you recommend a diet for building and maintaining lean mass? Do metabolisms react differently to specific diets? Are there special requirements for vegetarians during marathon training? Is losing weight while preparing for a marathon do-able? How do I lose weight while training when I get so darn hungry? What are the best foods to eat the night before a long run or marathon? Should runners focus on carbohydrates, protein, or a mix? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Did you know...you can get the new BenGreenfieldFitness.com t-shirt in any design and any price when you click here. Here is the front... And here is the back... Click here to get the new BenGreenfieldFitness shirt, in whatever design and price you choose!See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this June 1, 2011 free audio episode: Estrogen dominance, indoor trainer vs. stationary bike, achilles pain, natural anti-inflammatories, dimethylamylamine in supplements, Juice Plus, Mona Vie, and shaky hands. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback.   Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ---------------------------------------------------------------   Featured Topic: "Why You Shouldn't Slap Any Old Sunscreen On Your Skin." In Episode #92: The Things You Always Wanted to Know About Sunscreen, But Were Afraid to Ask , I interviewed Dr. Nic Martens about the same sunblock that Ironman World Champions Craig Alexander and Mirinda Carfrae use. In today's episode, Nic is back, specifically to talk about how certain types of sunscreen can inhibit body cooling, and how sunscreen can block pores. Nic discusses the formulation called "Scape Sunblock", which is available at http://www.scapelabs.com. You’ll get Dr. Marten’s formulation sent straight to you. ----------------------------------------------------- Special Announcements: -Click here to donate $1 to keep this podcast going! -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)     --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Melanie asks: I need advice on how to reduce estrogen dominance. I'm not interested (at least right now) in using a progesterone cream. I'd like to reduce estrogen naturally. Which foods will help reduce and which foods will increase the problem? I avoid soy like the plague and I eat a mostly organic, whole foods diet. I exercise (maybe not enough) and I try to avoid drinking from plastic and avoid parabens in cosmetics. Also, I read that high fat diet should be avoided. Does this apply to healthy fats? I eat lots of fats, but the good ones (love nuts and seeds). Any advice is appreciated since PMS derails my exercise and healthy eating. Joy asks: I'm doing my 1st Sprint Triathlon in July. I own a stationary bike and was wondering if and or what the big difference is between using an indoor trainer or a stationary bike? Was thinking of buying an indoor trainer but didn't know if I should spend the money when I Do own a SB. Chris asks: Do you have any advice for general Achilles health?  I've had to modify a lot of the hill training simply because after I do the hills my Achilles will ache.  I've also noticed (all the sudden) that at distances greater than 13-14 miles I start getting achilles pain. Suzanne asks: I saw that you were taking Phenocane as a COX2 inhibitor. In your opinion how would you compare this to Saligesic or White Willow stem bark for pain management? And for inflammation comparing Boswellia and Proteolytic enzymes (and of course fish oils -omega 3's)? I know that everyone is different and you have to be willing to be your own test dummy sometimes, but it's helpful to gain insight from others. Also, do you recommend a specific high quality supplement company for Phenocane? Brian asks: I noticed a lot of pre workout supplements have 1,3 dimethylamylamine is this a safe ? I currently take Jack3d with the following ingredients: Arginine Alpha-Ketoglutarate, Creatine Monohydrate, Beta Alanine, Caffeine, 1,3-Dimethylamylamine (Geranium [Stem]), Schizandrol A Rich asks: What are your thoughts on the supplements: Juice Plus & Mona Vie from a general health point of view? I have been taken these two supplements for awhile and as a new listener I am thinking about maybe switching to or at least adding the Living Fuel Supergreens to my diet. Jack asks: I'm 17 years old, and for as long as I can remember I've had very shaky hands. Usually not a big deal, but I'm a competitive rock climber and going into the Army, which both require steady hands. I've been to many doctors with little success. Any diet or supplementation advice that might help? I eat pretty healthy, especially for my age, but my diet still isn't perfect. I've been trying Natural Calm Magnesium for a little while, but no success yet. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Did you know...you can get the new BenGreenfieldFitness.com t-shirt in any design and any price when you click here. Here is the front... And here is the back... Click here to get the new BenGreenfieldFitness shirt, in whatever design and price you choose!See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Note from Ben: Holy schnikes! I gotta quit doing head math during my podcasts. I had an error on this one. Kid's protein should be closer to 0.6-1.4g protein per pound body weight. I had that almost doubled with my on-the-fly figuring...sorry. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this May 25, 2011 free audio episode: Brian Mackenzie of CrossFit Endurance (pictured above), protein intake and supplements for young athletes, blood sugar spikes from protein powder, take supplements with coffee, birth control and weight loss, losing weight for Ironman, elbow pain from curls, is casein ok for vegans and the pose running method. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. --------------------------------------------------------------- Featured Topic: "What Is Crossfit Endurance & Can You Use It For Marathons or Triathlons?" Brian Mackenzie from Crossfit Endurance is an expert in strength and conditioning for endurance athletes, and is the creator of CrossFit Endurance. He is a Level 3 CrossFit Certified Trainer, and is a Level 3 POSE Certified Running Coach. Brian has been working in the fitness industry to some degree for the last 20 years. He has an internship program for professional trainers. Brian has been at the pinnacle of training athletes and clients of all shape, size and ability for the last decade. Starting his training career as a physical therapy assistant and volunteering with adaptive PE programs for stroke victims, he has used the simplest to the most complex of modalities. Learning how to powerlift at an early age, Brian understood functional movement at the beginning of his career. Moving into the endurance world, he worked with Dr. Romanov (Creator of POSE Method of Running), and learned about running mechanics very early in his career. He has trained professional athletes from a multitude of sports including the NFL, MMA, and AVP, Running, Cycling, Swimming, and Celebrity. Brian has successfully used CrossFit as the cornerstone of his programming for endurance athletes, while supplementing with sport specific wods. His athletes train sometimes a third of what the norm train with superior results. Brian has been a competitive Ultra Runner. He competed in Ironman and more than 30 ultra marathons ranging from 50k to 100 miles including the Western States 100 and the Angeles Crest 100. During our interview, I ask Brian: -what is crossfit endurance, and how is it different than regular crossfit? -what principles do you use to guide workout design and programming? -can you walk us through a sample week of workouts? -how do you think crossfit endurance compares to the traditional method of triathlon training, and do you think someone could go faster in a triathlon with your method? -how do you reply to critics who argue that weight training does not benefit endurance athletes? During the course of the interview, Brian mentions Arthur Lydiard, Percy Cerutty and Peter Coe as additional references of information for Crossfit Endurance. ----------------------------------------------------- Special Announcements: -Click here to donate $1 to keep this podcast going! -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)     --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Gina has a call in question: I have a question about my 13 yr old daughter. She's a swimmer and practices 2 1/2 hrs 4 times/wk and attends meets 2 times/month. My daughter is 5 ft 3 inches and weighs 103#. She swims year round and is off 3 weeks in the fall and in the spring. I noticed during her fall/winter season, she was often sick, fatigued, and her swim times didn't improve. After evaluating her food intact, I noticed she was only eating about 20-30 grams of protein/day. She is a "picky" eater and prefers carbs over protein. I have since been pushing protein, but I'm having difficulties getting her to eat a variety of sources. She will eat chicken, turkey, and eggs. I've tried a variety of whey protein smoothes, but she doesn't like them. She takes a multi-vitamin. I will be changing her to one you recommend on your web site. How much protein should she be getting and are there any other supplements you think would be helpful for her? Lori asks: I've been observing a pattern in myself in the last few months concerning protein powders and I'm hoping you can help me make sense of this puzzle. I've noticed when I consume a protein shake containing whey that my blood sugar takes a dive within an hour and I have to eat something else. I've observed with any mix with whey in it. I currently have some Hammer whey and some Mt. Capra double bonded goat protein powder. On the other hand, if I consume a protein shake with other kinds of protein--and in this case I'm referring specifically to Living Fuel (which is brown rice and yellow pea protein) or Nutiva Hemp protein powder that I can potentially go 4-5 hours quite comfortably. I thought perhaps it was just what I was adding to the powder or when I was using it. In an effort to sort it out, in the last month I started to use all of the above (proteins) in the exact same way (after exercise,) and I kept the added ingredients that I added exactly the same--almond milk and frozen strawberries. I got the same results. Whey behaves like it is giving me a glycemic spike--even when consumed in those first 30 minutes after exercise. Does this mean I just don't do well with whey? What is going on here --I'm perplexed. Mike asks: Ben, you've mentioned that taking vitamin supplements near the time of drinking coffee can reduce the affects. How long before or after drinking coffee should one take supplements to get the most benefit. In my response to Mike, I recommend reading http://www.pacificfit.net/coffee.php Rebecca asks: I recently listened to one of your podcasts where talked about the negative affects of hormonal birth control.I have seriously been thinking about switching to a non-hormonal IUD because I think being on the pill has been hindering my ability to lose weight. In your experience, how much easier is it to lose weight being off of hormonal birth control? Also what is your opinion of non-hormonal IUDs? Bill asks: I've listed to a number of your podcasts (which are excellent!) and hoping you can advise me on how best to lose approx 10 lbs over the next 2-3 months before I enter my build up phase for my next Ironman (IM WA  in December).   I'm 6'2"; 185 lbs and 48 yrs old.  The area I'd like to target is stomach and thighs.  I' recently started changing my diet to reduce intake of sugar; whites and processed foods and reduce on carbs in evening meal to reduce insulin response.  Your advise/tips would be greatly appreciated. In my response to Bill, I recommend he: -Go to the upper right corner of http://www.bengreenfieldfitness.com -Do search for "fat loss video" -Access the top 3 results Mike Burns asks: I was wondering if you might be able to help me. I get pain on the inside of my forearm, just above the elbow when I use the preacher curl machine at the gym. It feels more like stop doing what your doing pain, rather then muscles being worked pain. The machine has stationary handles so I can't adjust the way my wrists are turned. I can do concentration curls with dumbbells, and curls with the cable machine with no problems. Should I just avoid the preacher curl machine from now on? Etana asks: I'm a vegan Ben. Some vegetarian vegan products such as cheese have casein in them. Am I cheating on my vegan diet by consuming dairy subsitute products such as "dairy free" cheese and coffee creamer by consuming products with casein in them? It's hard to find dairy free products without casein, a milk derivitive. Craig asks: What do you think of Dr. Romanov's Pose method of Triathlon? I've been a Pose runner for years but I'd love to hear your take in it. Finally, Luke Powell calls in with a testimonial about the Triathlon Dominator. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Did you know...you can get the new BenGreenfieldFitness.com t-shirt in any design and any price when you click here. Here is the front... And here is the back... Click here to get the new BenGreenfieldFitness shirt, in whatever design and price you choose!See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this May 18, 2011 free audio episode: 3 secrets to make you unstoppable, Naked juice, microwaving peanuts, bee pollen extract, colostrum supplements, are chia seeds better than fish oil?, achilles pain from bicycling, the fat burning zone, training for an ultramarathon, and metallic taste in the mouth after exercise. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. --------------------------------------------------------------- Featured Topic: "3 Secrets To Make You As Unstoppable As A Superhero With A Big Hammer." Peter K from PeterKFitness.com is a world renowned speaker, author, health & success coach, nutritionist and physical therapist. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, Blogtalkradio and in Fitness magazine and is the creator of “5 Minutes to Fitness+”, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. His clients include: celebrities, “Fortune 100″ companies, non-profit organizations and individuals who have made incredible changes in their work, life, health and happiness starting with just 5 minutes a day. During our discussion, Peter reveals his 3 top secrets for professional and personal achievement. ----------------------------------------------------- Special Announcements: -Click here to donate $1 to keep this podcast going! -Want to create the next "BenGreenfieldFitness" t-shirt? Simply submit YOUR design to ben@bengreenfieldfitness.com -Coming May 19 at 3pm PST: In this seminar from triathlete, triathlon coach and family man Ben Greenfield, you’ll learn effective techniques to balance your valuable time, and still train for triathlon without neglecting your career, family or friends. The instruction will include time management techniques, training strategies, nutrition tips, and other crucial elements of maintaining a healthy triathlon lifestyle. Register at:  https://usat.confedge.com/ap/registration/home.cfm?i=register&e=23eed5b7-2ca9-4dc9-a6e4-9920fbf6ef70&grp=nonusatmember -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)     ---------------------------------------------------------------   Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Mike asks: Just wanted to know your opinion on Naked juice? Pam asks: I really enjoy dry roasted, in the shell, unsalted peanuts. Do you know if microwaving the peanuts for a couple of minutes will eliminate the afflatoxin? In my response to Pam, I talk about Inner Circle Podcast #1 - Is Microwaving Food Bad? This is the form of flower pollen extract I recommend to Joe Joe asks: I've heard you tout the benefits of pollen extract paired with zinc for increasing testosterone levels. I went to my local health food store and couldn't find pollen extract. I did find Bee Pollen (nature's way brand). Is there an appreciable difference between the extract you suggest and the bee pollen that is readily available? Nicki asks: Today during the Tour of California coverage elliptical chain rings were brought up. Is there any benefit for triathlon? Will it help to save legs for run? Jeremy asks: I heard the Ben Greenfield podcast recently about colostrum so I ended up here: http://www.pacificfit.net/supplements.php#colostrum. My question is can you tell me why this product is better than, say, the Swanson vitamins brand? The one you recommend is from goats, and most others seem to be from cows. Also, it appears yours is almost 1500 mg  which is three times the 500 mg on the Swanson brand. Jackie asks: Hi Ben. I've heard chia seeds have all the essential omega-3/omega-6's. Is this true, and are they in the correct ratio? Can chia seeds replace fish oil as a vegetarian option? (And are they better to or comparable to flax seed?)   Mark asks: Just bought a new stationary bike trainer (with Power Meter) to add additional cross-training to my marathon training. Love the bike and the additional training at odd hours and bad weather is great. The problem I'm having is the toe clips (I think), I believe they are causing achilles pain that I feel when I run. The pain is real close to the heal. I switched shoes but that didn't make a difference. I lowered the saddle that didn't make a difference. I've decided to remove the toe clips next. Any ideas that might help? hksparky asks: As I've learned we train at the top of the Fat Burning Zone in order to teach our bodies how to burn fat. (1) Why bother teaching our bodies that when we race well into our Carb Burning zone? What race benefits do I get if my body will never see that low HR in a race? (2) Is it possible to train my body so that the top of my Fat Burning HR zone allows me to run at my race pace? (3) When you run your 1:30 Half Marathon in the Half Ironman's are you burning predominately Fat? Paul asks: I am planning on running a 50 mile ultramarathon. My question is what type of training would your recommend. I would think 5 days of running per week with some type of interval/hill work each week, but not sure. Also with high running mileage I assume that cross training would be minimal? Paul asks: I had something really strange happen to me after a race recently. After completing a 14 mile trail race, I took a seat. When I stood back up and reached down for my water, I got this crazy taste in my mouth. To me it tasted like my fillings. My hands also seemed to tingle. It lasted about a minute or two. Granted, I was a bit undertrained, and probably a bit dehydrated, but never had this happen before. Any clue? -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this May 11, 2011 free audio episode: Hallelujah Acres, should you not eat fruit with a meal, what causes abnormally high heart rate during exercise, how to do a weekly fast and still train hard, are steroidal inhalers safe for exercise, what shoes are best for gym workouts, spectracell testing, cortisol testing. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. --------------------------------------------------------------- Featured Topic: "Hallelujah Acres - What Happens When You Mix a Vegetarianism, Religion & Fat Loss?" In this podcast, I interview George Malkmus from Hallelujah Acres. The Hallelujah Diet, which was designed by George, is a Scripture-based menu of 85% raw, uncooked, and unprocessed plant-based food, and 15% cooked, plant-based food. Hallelujah Acres also has Lifestyle Centers, Villages, and other ways for people who are interested in incorporating Bible-based principles for health and fat loss. During our discussion, George answers the following questions: What is Hallelujah Acres? What kind of people attend? Do you adhere to a certain diet or nutrition philosophy? What type of exercise program do attendees do? How do you feel spirituality affects weight loss and fitness? During our interview, George mentions the FIT10 Fitness Trainer, which you can view by clicking here. ----------------------------------------------------- Special Announcements: -Click here to donate $1 to keep this podcast going! -Want to create the next "BenGreenfieldFitness" t-shirt? Simply submit YOUR design to ben@bengreenfieldfitness.com -Coming May 19 at 3pm PST: In this seminar from triathlete, triathlon coach and family man Ben Greenfield, you’ll learn effective techniques to balance your valuable time, and still train for triathlon without neglecting your career, family or friends. The instruction will include time management techniques, training strategies, nutrition tips, and other crucial elements of maintaining a healthy triathlon lifestyle. Register at:  https://usat.confedge.com/ap/registration/home.cfm?i=register&e=23eed5b7-2ca9-4dc9-a6e4-9920fbf6ef70&grp=nonusatmember -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)     --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Andrei asks: I heard from different sources that you should not eat fruits with or immediately after a meal (instead, wait for at least 2 hours). Is it true and if it is, why? Thanks! Kalley asks: My question is about my heart rate, specifically when working out. I am 24, a very healthy weight, and active. I've been working out with a trainer for 8 months. I do a lot of strength training, and a decent amount of cardio (varying comfortable jogs and interval training) - but I feel like I have an abnormally high heart rate. When I do intervals, my heart rate will jump to over 200. When I am jogging at a comfortable pace (one I could easily hold a conversation during) my heart rate is around 170 - 180. I'm baffled. Everything I've read suggests that is too high - but I'm an active, healthy 24 year old. Is it possible that my heart rate is higher than normal? I know the standard equation (226 minus your age) isn't necessarily accurate, but a lot of resources lead me to believe I am either horribly out of shape, or have a heart problem. In my response to Kalley, I talk about how to self-test your heart rate zones. Click here to read more. Craig asks: I water fast one day per week for religious reasons. I would love to here your thoughts on how to make this work while training for endurance events. Issa asks: What is advisable to use Spiropent? Does it have any side effects? Jeff has a call-in question about shoe recommendations for gym based workouts, including Vibram Five Fingers. Nick asks: You have mentioned Bioletics on the podcast before however I can not recall you ever talking about Spectracell (they offer a simlar testing service), and was wondering if you had heard of them / what your opinion on them is, specifically the Micronutrient test. On face value it would seem more comprehensive / better value for money then Bioletics $249 test. In my response to Nick, I recommend this test from Bioletics: The Injury and Recovery Profile. Susan asks: I'm intrigued by the biolectics testing. When I last had blood work done, I had asked for a cortisol test. It consisted of 1 blood draw in the morning. While I don't know the actual results, I was told they were normal. I am concerned about all the stress I place on my body through intense and prolonged exercise. With the sudden weight gain I've experienced (yes, I guess I am in menopause - previous podcast #142)I'm just grasping at straws, trying to figure if there's ANYTHING I can do. Can the saliva test tell me anything more that the blood draw didn't? Thanks again In my response to Susan, I mention: http://www.diagnostechs.com/TestPanels/AdrenalStressIndex.aspx. You can also get this test through Bioletics, and be sure to let them know I sent you. Mike has a call in comment on the Bulletproof Knee program. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this May 4, 2011 free audio episode: Everything you need to know about colostrum, is birth control healthy, why can pro athletes eat bad food, what is a parasite zapper, how to train for a 5K without losing muscle, what happens when you hit the wall in a marathon, why it's hard to sleep after a hard workout, how much vitamin A is too much, and should teenagers be eating flax. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. --------------------------------------------------------------- Featured Topic: "Everything You Need to Know About The Link Between Performance, Fat Loss and Colostrum" If you've been wondering: is colostrum healthy? what is colostrum? can colostrum help fat loss? can colostrum help performance?, then this interview is for you. In this featured topic, I interview Joe Stout, a food scientist from Mt. Capra nutrition who was interviewed in Ben Greenfield Fitness Podcast #16 (digestive enzymes & probiotics) and Podcast #32 (goat’s milk vs. cow’s milk). Joe also traveled to Kona and interviewed me after Ironman World Championships in this video. During our discussion, Joe answers the following questions: -what is colostrum? -how is it harvested and collected? -traditionally, what are the benefits of colostrum? -are there dangers in taking it? -what is the link between colostrum and sports performance? -what type of people would be finding a benefit of using colostrum? If you're interested in incorporating colostrum into your diet for fat loss or performance, then click here to view my recommended brand: CapraColostrum. ----------------------------------------------------- Special Announcements: -Click here to donate $1 to keep this podcast going! -Want to create the next "BenGreenfieldFitness" t-shirt? Simply submit YOUR design to ben@bengreenfieldfitness.com -Ben Greenfield's Ironman Coeur D' Alene triathlon camp is May 13-15. Click here for more information, or to register! -The new phone app update corrects a problem where some people were downloading blank news and video stories. If you are experiencing this problem, do not Update your app, but rather Delete it and re-install it so that the blank stories will be restored. -Here’s how to win a FREE autographed copy of KC’s new book: “SuperHealth: The Last Diet You’ll Ever Need”. At http://www.facebook.com/BGFitness, send us a video in which you tell us your biggest problem with diets, nutrition, losing weight or staying healthy, and why you think the SuperHealth book could help you! For example: -Do you have trouble sticking to fad diets and want something that’s finally not a fad diet? -Do you lose weight, but then put it back again, and want a complete solution to the yo-yo weight issue? -Do you get sick all the time and want to know how to boost your immune system for life? Whatever your struggle is, we want to know about it, and why you think the book that we discuss in Episode 139 and 140 at http://www.bengreenfieldfitness.com will help YOU. Share your video now, and get a FREE autographed copy of the book. Only 12 copies are available, so act fast! Go to BenGreenfieldFitness on Facebook and post your video today. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)     --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Kalley asks: My question is in regards to birth control. I am 24 years old and have been on birth control pills since I was 18. In the last year or so I have taken a real interest in my health: changing my diet to be mostly real foods, working out with a personal trainer, and begun training for a half marathon. That said, I have become increasingly aware of the lack of (credible) information available surrounding birth control and the effects it may have on women's hormone levels, weight loss, and overall health. Estrogen seems to be linked to many health problems, so the increased amount being introduced into my system through daily birth control doses makes me nervous. (Especially considering we are also exposed in other forms in the environment). What are your thoughts on this topic? What kind of effects may taking birth control have? Should I be worried about this? Are there some forms of birth control that are better for overall health than others? Amy asks: I was watching a video interview of Jenn Shelton recently and have been impressed by her ultramarathoning, as I am hoping to run an ultra in the next year or so. She briefly talks about her diet and basically says it isn't a good one, she loves Taco Bell & Mountain Dew. How can she run ultras as well as she does while fueling in a not-so-healthy manner? Stephen asks: A guy at work is telling me about Dr. Hulda Clark and her parasite zapper. He swears by it's effectiveness. Hocus Pocus or real medicine?? This might be an interesting topic for an upcoming podcast. I'd like to hear what you think. glen asks: Hi Ben. First, thanks for your earlier advice on maintaining optimal T levels while I was prepping for my first BB show at the young age of 53. It was instrumental in winning the NPC Natural Ohio Over 50 Master's Championship on April 16th. Fast forward to today, after a 2 week major flu illness, I am back to training, but would like to add minimumal 5k mileage training to compete competitively in my age group this summer. Any suggestions on how to incorporate my mileage and pace training as not to burn up my lean mass. I am lifting 2days on, 1 day off, 2 days on per week. Presently, I am doing treadmill work for 2 miles at a moderate pace 3 days a week. Have competed in 5k's in years past and know I have to bump up my mileage and intensity, therefore need your expertise in accomplishing this in a intelligent manner. Kyle asks: If I person has full glycogen stores at the start of a marathon, which is enough to run approximately 16-18 miles, why does so many online articles about the marathon say that running out of glycogen is the cause of "hitting the wall" when a runner is only getting about 70% of their fuel from glycogen, and other 30% or so from fat? Also take into account that they are likely fueling with some sort of CHO supplementation during the event. What I'm asking is, is there any physiological basis for fatigue occurring at mile 20? James asks: Any suggestions on how to resolve why I consistently can't sleep on higher training volume days (any day I ride 50 or more miles or do a brick workout)? Kathy asks: I had a question about how much Vitamin A and beta carotene to take in. My husband, who is 31, and I are both into cycling, and he's gearing up for his second season of triathlons. He smoked heavily from roughly 16 - 28. From what I have read, it seems that smokers or ex-smokers should avoid supplements with either Vitamin A or beta carotene. We eat a fairly healthy diet, and he eats a ton of fruit and probably two servings of vegetables a day. I considered trying the enerprime superfood you recommend, as we travel once a month or so, but was hesitant due to the extra beta carotene put in. What are your thoughts? Craig asks: In the Q&A section of episode 139 you mentioned flax reducing the effect of estrogen. We secretly give our daugher, who just started puberty, ground flax for fiber. Anyway, should we be concerned with the effects of flax on her physical development? She doesn't get more than 2-3 tablespoons in the course of 24 hours. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form...  Is doing push-ups with kids on your back a form of fitness productivity? In this April 20, 2011 free audio episode: Fitness productivity tips from Peter Shankman, how much to eat after a big workout, how to heal the lungs after smoking, will small people cannibalize too much muscle with fasted exercise, what happens when women exercise too much, is a saltwater pool healthier than a chlorine pool, how to run faster after biking, my top indoor cycling workouts, what is a low oxalate diet, taking blood pressure medications during exercise, a supplement called d-ribose, and why I don't recommend regular multivitamins. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here.    --------------------------------------------------------------- Featured Topic: "Top Fitness Productivity Tips From Peter Shankman"R Week Magazine has described Peter Shankman as “redefining the art of networking”, and Investor’s Business Daily has called him “crazy, but effective”. Peter is a spectacular example of what happens when you merge the power of pure creativity with Attention Deficit Hyperactivity Disorder (ADHD) and a dose of adventure, and make it work to your advantage. An author, entrepreneur, speaker, and worldwide connector, Peter (pictured left) is recognized worldwide for radically new ways of thinking about Social Media, PR, marketing, advertising, and customer service. You can visit his website at http://www.shankman.com . During our discussion, Peter, who is an Ironman triathlete and fitness enthusiast, describes to you... -What is the average fitness routine look like for a busy, successful individual... -How to incorporate technology into a fitness routine... -Peter Shankman's top swim productivity tip... -Peter Shankman's top bike productivity tip... -Peter Shankman's top run productivity tip... -And much more! ----------------------------------------------------- Special Announcements: -Click here to donate $1 to keep this podcast going! -Want to create the next "BenGreenfieldFitness" t-shirt? Simply submit YOUR design to ben@bengreenfieldfitness.com -Ben Greenfield's Ironman Coeur D' Alene triathlon camp is May 13-15. Click here for more information, or to register! -Here’s how to win a FREE autographed copy of KC’s new book: “SuperHealth: The Last Diet You’ll Ever Need”. At http://www.facebook.com/BGFitness, send us a video in which you tell us your biggest problem with diets, nutrition, losing weight or staying healthy, and why you think the SuperHealth book could help you! For example: -Do you have trouble sticking to fad diets and want something that’s finally not a fad diet? -Do you lose weight, but then put it back again, and want a complete solution to the yo-yo weight issue? -Do you get sick all the time and want to know how to boost your immune system for life? Whatever your struggle is, we want to know about it, and why you think the book that we discuss in Episode 139 and 140 at http://www.bengreenfieldfitness.com will help YOU. Share your video now, and get a FREE autographed copy of the book. Only 12 copies are available, so act fast! Go to BenGreenfieldFitness on Facebook and post your video today. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)     --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Eric asks: Yesterday I completed my first 130 mile weekend with 80 of those moles on Sunday. I did the best I could regarding nutrition in the saddle but I'm still super hungry today. What would be your replenishment plan after an effort like that. Garmin said I burnt up around 4500 calories. I'm 174 6'1 & male if that helps at all. Emily asks: I am a runner, and I used to be a smoker. I recently quit, but I am wondering if there are any supplements or health tricks that might help my lungs heal faster and to keep me motivated from going back to the dreaded cigarettes? I have run a marathon while smoking, and I can't wait to run one smoke free! Melanie asks: Not to keep on the whole fasted morning exercise thing that you've talked about, but I'm wondering your opinion on a very small woman with no muscle to lose on what point should I actually be concerned of "eating" muscle. I'm 5'2 and 105 and approx. 17% body fat. I want to get to 13 - 14% body fat but don't need to lose much weight or any muscle. Should I even be doing fasted exercise? Is it okay to do fasted 45 minute strength training? Susan asks: Please Help! How can I tell if I'm truly in menopause or experiencing exercise induce amenorrhea. I lost my cycle at age 42 while doing heavy volume triathlon training while following a low carb vegetarian diet (stupid, I know). I got very lean. Dr. figured it was related to low body fat. Now almost 4 years later, it has not returned - I cont. to train heavily but BOOM! put on almost 10# even though I made no changes to my regimen. Now doc says it's menopause. My FSH wa 34.8 (menopausal) but my LH was low (7.2). I've tried to research but, from what I can tell, the levels are usually either both high or both low. Do my results mean anything? Todd asks: I switched gyms and have gone from chlorine pool to saline pool. I find my times are better and swimming seems a bit easier. Is this because of saline buoyancy? Gerry asks: Hi Ben, my best half marathon time to date is 95 min. However, in a 70.3 race, I've struggled to go faster. My best there is 115 min. What's the most effective way to train to improve that half marathon time during a 70.3 race? I'd like to do it under 100 min without fatigue or cramps. Janet asks: I work out 30 min. every morning six days a week. My workouts are 1 minute hard resistance/ cycling with cadence of 55 or 60 with my heart rate getting up to max 180 beats followed by recovery for 1 minute with cadence of 50 or 60 and heart rate around 150. Workout Is 30 min. Could you give me some ideas for other spinning workouts I could do? Can my body get too accustomed to this? Mike asks: I recently passed a kidney stone. My urologist had me do a 24 hr urine test, which showed high urinary calcium and oxalate. He has recommended I avoid Vitamin D supplementation (I'm currently taking 3000 IU daily), as well as decreasing coffee, cola, chocolate, nuts, spinach and green leafy vegetables. I don't drink cola and only 2 cups of coffee/day, but I really don't want to give up my big salad, handful of nuts, and small piece of dark chocolate. I've researched other "high oxalate" foods and it's a lot of otherwise very healthy foods that I love! What can you suggest for eating healthy while maintaining a "low oxalate" diet. Tony asks: I have recently finished my first 1/2 marathon, and my first Biathlon. My partner and I are signing up for a trail marathon in October. We are both in good shape and are dedicated to being better. I am a professionally diagnosed genetic hypertension person. I take two tablets each morning so that I will not stroke out. They are Procardia and Hyzaar. As I train, how should I approach supplements? What type of drug interactions do I need to be aware of? Melanie asks: Melanie asks: Hi Ben, What do you know about D-ribose? A health and fitness person that I follow sometimes said he just completed his own trial of ribose after being sent a sample and said after one week he felt a big difference in his energy level. Wondering if this is a good option to increase energy and what the drawbacks might be? Carlos calls in and asks: I am just a beginning amateur runner and am wondering if "regular" Multivitamins and Protein will be detrimental to my health. I hear you mention a lot of things about regular multivitamins and other regular supplements, but you never recommend them. Are they actually unhealthy for a beginner like me? By "regular" I mean, the more popular & affordable supplements used by a greater number of people such as products by Nature Made, GNC, and Optimum Nutrition. Are the supplements you recommend specifically for triathletes? My health is no where near a triathlete. Do I still need to take these "special" supplements or am I good taking the regular ones? I heard from another source I trust, that the differences between "special" and "regular" supplements are slim, and unless you are professionally training, the slightly higher benefit from taking special supplements is not really needed. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. 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