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In this June 8, 2011 free audio episode, recorded at 2:30am while Ben is stranded sleeping on the floor of the Seattle airport...

What is a good breakfast before a long run?

What about the 3 phases of Gatorade? Should we believe the hype?

Should I eat “real food” or an energy bar before a long run?

Do you have any advice about calorie intake per mile?

Your thoughts on low carb diets?

Have you ever taken the cinnamon challenge?

Can you recommend a diet for building and maintaining lean mass?

Do metabolisms react differently to specific diets?

Are there special requirements for vegetarians during marathon training?

Is losing weight while preparing for a marathon do-able?

How do I lose weight while training when I get so darn hungry?

What are the best foods to eat the night before a long run or marathon? Should runners focus on carbohydrates, protein, or a mix?

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