Don’t Sweat The Small Stuff with Kristine Carlson

As part of our Practicing Happiness series, Lisa Cypers Kaman has a wide breadth of experience including a radio broadcast in Harvesting Happiness.  We talk about how to overcome depression and those "off" days and get back to a happier space. We take a sneak peak at her upcoming book,"Are We Happy Yet?"

Join Kris in this wonderfully rich interview with Oprah's happiness guru, Harvard Researcher and Positive Psychology expert and Teacher, Shawn Achor. In this episode, Kris and Shawn talk about all of the research that points to how practicing happiness by choice leads to a happy life.  Shawn says "We are no longer subject to our genes prediction our level of optimism or happiness."  We can practice gratitude at any age and become more optimistic.

The first interview in the Practicing Happiness Series, with powerhouse New York Times bestselling author, Michelle Gielan, of Broadcasting Happiness.  Kris and Michelle talk about the small ways our communication either empowers ourselves and others or contaminates our ability to live positively.  Michelle shares some research that will transform the trajectory of your day and why it's important to broadcast your happiness.  

In this episode Kris Introduces the Practicing Happiness series with leading experts:  Michelle Gielan, Shawn Achor, Lisa Cypers Kamen, Karen Salmansohn, Fawn Weaver and Kim Serafini.  This series will enrich your understanding of the art and science of happiness and teach you the top ways to practice happiness. You will enjoy these rich conversations as each of these amazing experts in happiness and science share a different aspect of how to practice a happier life.  

In this episode, Kris interviews Samantha Bennett introducing her new book: Start Right Where You Are!  It is a lively conversation about the small things you can do to break through your procrastination and into creativity.

This episode shares with you how you break down your wall of resistance brought on by the ego.  It's your negative self talk that builds the wall; it's love that breaks it down.  Listen in to how Kris breaks down her wall of resistance in menopause.

In this episode Kris expands upon a chapter from Don't Sweat the Small Stuff About Money: Spiritual and Practical Ways to Create Abundance and More Fun in Your Life.  Find out how to access to the power of the reflective mind to expand your creativity.

In this episode, Kris shares three Don't Sweat tips for not allowing the mundane in your routine to suck the life out of you.

A wonderfully rich interview with expert Meditation teacher and author, Bob Roth.  With over 40 years experience and author of the book "Transcendental Meditation" Bob shares about the science and immeasurable health benefits of the TM practice.

In this episode Kris shares an empowering conversation with Christine Hassler bestselling author of "Expectation Hangover" and top rated podcast hostess of "Over and On With It."  Christine shares about why happiness is an inside job and how to shift into a higher frequency of consciousness.