Don’t Sweat The Small Stuff with Kristine Carlson

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life.  www.KristineCarlson.com and www.dontsweat.com   New York Times Best Selling author of the books Happiness for No Reason and Love for No Reason and expert in Happiness, Marci Shimoff, joins Kristine Carlson for a conversation about setting soul based intentions and how to manifest miracles. You can learn more about Marci Shimoff's "Year of Miracles Program" by going here:  https://www.youryearofmiracles.com/ref/586571b581083/4d26f70a

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life.  www.KristineCarlson.com and www.dontsweat.com This episode is powerful! Meet Positive Psychology and Neuroscience expert, Kim Serafini, and technology creator of MindPT--an app used to positively prime your mind to maximize your ability to practice happiness and be your best!  Listen in to the rich conversation in neuroscience to better understand how your brain works. 

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life.  www.KristineCarlson.com and www.dontsweat.com Kris has a wonderful conversation about how to practice happiness in your relationships with Happy Wive's Club blogger, relationship expert and New York Time's bestselling author Fawn Weaver.  You will have a great understanding of the common denominators of those things that happy long-term relationships do to foster and stay in love.  Fawn and Kris talk about their own marriages and the things that work in all relationships to foster happiness and shift how you relate to each other in conflict to have "An Argument Free Marriage." (The title of Fawn's latest book!)

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life.  www.KristineCarlson.com and www.dontsweat.com A refreshing conversation with New York Times bestselling author of (over one million books sold) Karen Salmansohn as she shares her perspective on how to practice happiness in her new book:  Think Happy.  

As part of our Practicing Happiness series, Lisa Cypers Kaman has a wide breadth of experience including a radio broadcast in Harvesting Happiness.  We talk about how to overcome depression and those "off" days and get back to a happier space. We take a sneak peak at her upcoming book,"Are We Happy Yet?"

Join Kris in this wonderfully rich interview with Oprah's happiness guru, Harvard Researcher and Positive Psychology expert and Teacher, Shawn Achor. In this episode, Kris and Shawn talk about all of the research that points to how practicing happiness by choice leads to a happy life.  Shawn says "We are no longer subject to our genes prediction our level of optimism or happiness."  We can practice gratitude at any age and become more optimistic.

The first interview in the Practicing Happiness Series, with powerhouse New York Times bestselling author, Michelle Gielan, of Broadcasting Happiness.  Kris and Michelle talk about the small ways our communication either empowers ourselves and others or contaminates our ability to live positively.  Michelle shares some research that will transform the trajectory of your day and why it's important to broadcast your happiness.  

In this episode Kris Introduces the Practicing Happiness series with leading experts:  Michelle Gielan, Shawn Achor, Lisa Cypers Kamen, Karen Salmansohn, Fawn Weaver and Kim Serafini.  This series will enrich your understanding of the art and science of happiness and teach you the top ways to practice happiness. You will enjoy these rich conversations as each of these amazing experts in happiness and science share a different aspect of how to practice a happier life.  

In this episode, Kris interviews Samantha Bennett introducing her new book: Start Right Where You Are!  It is a lively conversation about the small things you can do to break through your procrastination and into creativity.

This episode shares with you how you break down your wall of resistance brought on by the ego.  It's your negative self talk that builds the wall; it's love that breaks it down.  Listen in to how Kris breaks down her wall of resistance in menopause.