Don’t Sweat The Small Stuff with Kristine Carlson

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris introduces you to her new series: Kindness Matters. This week is the perfect time to kick-off this new series during National Awareness of Kindness week challenging us all to random acts of kindness. The Dalai Lama says, "My religion is very simple.  My religion is kindness." Listen in as Kris shares an overview of each speaker and her favorite points from each speaker in the series. All speakers are bestselling authors; you will be inspired and given practical tips on how to make kindness a way of life and what's in it for you to make kindness a way of life.   In honor of this week, as a random act of kindness, please share this series with your friends and families.

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com This is a poignant and heartwarming episode as a man shares his special letter that he writes to his wife as she ends her battle with cancer and makes her transition to the other side.  Writing a heartfelt letter is so healing and you will love Joe DiNardo's courage as he shares his with you here.  You may want to consider: What would you say to your loved one on their death bed? If you'd enjoy a copy, Joe has published his letter in a book:  A Letter to his Wife by Joe DiNardo.  

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com What if you answered "Yes" to the question of:  Do you take care of yourself with the same care that you take care of others?  In this episode, Kris shares her top practices of Supreme Self Care and what's in it for you to practice them too.

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com In this episode Kris shares, the power of living with intentional integrity and where you place your attention will make you grow stronger. 

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. In this episode, Kris shares five key questions she asks herself to use the new year as a launching pad to motivate her passion and drive in the coming twelve months.  

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life.  www.KristineCarlson.com and www.dontsweat.com   New York Times Best Selling author of the books Happiness for No Reason and Love for No Reason and expert in Happiness, Marci Shimoff, joins Kristine Carlson for a conversation about setting soul based intentions and how to manifest miracles. You can learn more about Marci Shimoff's "Year of Miracles Program" by going here:  https://www.youryearofmiracles.com/ref/586571b581083/4d26f70a

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life.  www.KristineCarlson.com and www.dontsweat.com This episode is powerful! Meet Positive Psychology and Neuroscience expert, Kim Serafini, and technology creator of MindPT--an app used to positively prime your mind to maximize your ability to practice happiness and be your best!  Listen in to the rich conversation in neuroscience to better understand how your brain works. 

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life.  www.KristineCarlson.com and www.dontsweat.com Kris has a wonderful conversation about how to practice happiness in your relationships with Happy Wive's Club blogger, relationship expert and New York Time's bestselling author Fawn Weaver.  You will have a great understanding of the common denominators of those things that happy long-term relationships do to foster and stay in love.  Fawn and Kris talk about their own marriages and the things that work in all relationships to foster happiness and shift how you relate to each other in conflict to have "An Argument Free Marriage." (The title of Fawn's latest book!)

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life.  www.KristineCarlson.com and www.dontsweat.com A refreshing conversation with New York Times bestselling author of (over one million books sold) Karen Salmansohn as she shares her perspective on how to practice happiness in her new book:  Think Happy.  

As part of our Practicing Happiness series, Lisa Cypers Kaman has a wide breadth of experience including a radio broadcast in Harvesting Happiness.  We talk about how to overcome depression and those "off" days and get back to a happier space. We take a sneak peak at her upcoming book,"Are We Happy Yet?"