Don’t Sweat The Small Stuff with Kristine Carlson cover image

Don’t Sweat The Small Stuff with Kristine Carlson

Latest episodes

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Nov 15, 2018 • 12min

Overcoming the Fear of Being Seen

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris shares her tips on how to stand on the platform with confidence and grace.
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Nov 1, 2018 • 15min

C'mon! Let's Get Happy!

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris shares an article from Southwest Airlines Magazine and the best tips on happiness from Richard.
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Oct 18, 2018 • 13min

Having Clear Agreements

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris shares her experiences about why its important to live intentionally while creating clear agreements in business and your personal life.
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Oct 4, 2018 • 12min

Staying Calm Amidst Chaos

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris shares her experience with how to stay calm amidst the fear and chaos that can affect our lives.
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Sep 20, 2018 • 11min

What You See is What You Get

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris shares how our inner world is reflecting back what's inside of us.  She shares how your beliefs and moods effect how you interpret your world an how this impacts your relationships and your overall experience.  Learn how your experience can inform you of your mood and how life reflects both your high and low moods.
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Sep 6, 2018 • 12min

Being versus Doing

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris shares how being vs. doing will serve you best in accessing your creative flow.
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Aug 23, 2018 • 13min

Your Story is Unfolding

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris helps you see how your personal story is unfolding and you will learn the importance of surrendering and opening to receive all possibilities.
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Aug 9, 2018 • 11min

Does this Add to or Detract from Your Experience?

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris shares with you the one question that helps you stay empowered and access optimal living in all areas of your life.
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Jul 19, 2018 • 28min

Real Life Hero: Tom Zuba

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com There are not many people who have lived, loved and lost as much as Tom Zuba--author of Permission to Mourn.  His journey is marked not by tragedy (although it appears that way until you speak with him) but by more by his ability to model resilience and truly choose the hero's journey as he gives hope to so many who feel lost in grief.  This is an eye-opening interview that will have you realize all is not lost when unimaginable loss happens. Get a copy of Kristine's new book, From Heartbreak to Wholeness: The Hero's Journey to Joy where books are sold. Bring your receipt to www.fromheartbreaktowhoelness.com to get some fabulous gifts to say thanks for your purchase!
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Jul 5, 2018 • 30min

Real Life Hero: Christina Rasmussen

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris speaks with her good friend Christina Rasmussen, author of Second Firsts.  Please listen to this amazing tale of healing and how Christina will revolutionalize how we start over after a loss.  She is truly a hero we've been waiting for and walks the hero's path every day. Get a copy of Kristine's new book, From Heartbreak to Wholeness: The Hero's Journey to Joy where books are sold. Bring your receipt to www.fromheartbreaktowhoelness.com to get some fabulous gifts to say thanks for your purchase!

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