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Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health
The Rich Roll Podcast
Prioritizing Lifestyle Factors over Medication in Mental Health
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The speaker emphasizes the importance of considering lifestyle factors such as diet, sleep, exercise, and overall well-being in addressing mental health, stating that focusing solely on medication overlooks crucial aspects of mental wellness. While acknowledging the value of life-saving medications, the speaker highlights the need for a broader approach that includes lifestyle changes for more effective outcomes in managing anxiety and mental health issues.
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