Nasal Breathing During Exercise

Expect your performance to go down. Go into this very, very slowly in a controlled and patient way. Start using your nose more and more, breathing in and out of your nose. Begin with breathing in for four steps and breathing out for four steps, and gradually increase the exhale. Incorporate nasal breathing into jogging and extend the exhale. Relax your body and experience the difference cyclical, easy breathing can make during exercise.

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