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#638: Seth Godin on The Game of Life, The Value of Hacks, and Overcoming Anxiety (Repost)

The Tim Ferriss Show

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Understanding Anxiety: Experiencing Failure in Advance

Anxiety is experiencing failure in advance, and it is not helpful. It is a feeling we have when we imagine things going wrong. Focusing on anxiety and worry is not beneficial because it is not in service of others. Seeking reassurance is futile because we never have enough of it. Reassurance temporarily relieves anxiety, but we constantly need it again. Getting hooked on reassurance may result in building an intimate relationship with the person who provides it.

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