Tim
@timm
Huberman Lab cover image

How to Build Endurance in Your Brain & Body

Huberman Lab

What Do Nerves Need?

3min Snip

0
00:00
Play full episode
Everything is physical and neural. Nerves require glucose and electrolytes, such as sodium, potassium, and magnesium, to fire and generate action potentials. Energy and pH levels are also crucial for nerve functioning. Carbohydrates are the primary fuel for neurons, but ketones can be utilized if in a fully keto-adapted state.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode