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High Performance Coach: How To Build Psychological Resilience - Dr Aria

Deep Dive with Ali Abdaal

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*The first lens we need to clean is the one we see the world through *

Whenever we feel negative emotions towards something, it indicates that there is something wrong within ourselves. We have a lens or filter through which we perceive the world, and sometimes it gets dirty causing us to see things as dark or muddy. It's important to recognize that it's not the outside world that's at fault, but our own lens that needs cleaning. Taking responsibility for our emotions and not blaming others is key. Many people make the mistake of thinking that sharing their truth means criticizing and trying to change others. This stems from a desire to control reality and feel safe, but it lacks love. Instead, we should delve deeper and understand what is being triggered within ourselves. This self-reflection can help us uncover our own insecurities and work on them without placing blame on others.

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