Kwik Brain with Jim Kwik cover image

7 Japanese Techniques to Overcome Procrastination with Jim Kwik

Kwik Brain with Jim Kwik

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Embracing Kaizen and Shinrin Yoku for Continuous Improvement

Embracing the Kaizen philosophy emphasizes focusing on small improvements every day rather than aiming for perfection right from the start. By becoming just 1% better each day, one can achieve significant progress over time. Setting small achievable goals, embracing small gains, and celebrating them paves the way for lasting success. Additionally, shinrin yoku, also known as nature's healing touch, offers a technique for wellbeing by immersing oneself in the forest environment.

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